Barefoot Turning Drills Hammer Throw | Barefoot Workout

What ist happening on the soles of your shoes when you are walking, jumping or especially throwing?
We also can measure the pressure distribution on the sole with sensors but that gives you an objective result which is very difficult to transfer it in a specific change in your technique if you do not have any experience how it feels.
For that you can do your training barefoot to get an impression when you are touching the ground, how you are touching the ground and on which part of the sole.
Here you can change between high and lower friction. Be careful there could be some pain.

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After log time watch a Video on this channel.
Please share dite plan and exercises for under 14 year athelete