Bratakus - Real Men Eat Meat (Vegan GF BLT Recipe Video)

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  • čas přidán 1. 04. 2021
  • Recipe:
    1/3 Cup oat flour
    1/3 Cup pea protein
    1/3 Cup rice flour
    1/4 Cup tapioca starch
    1/4 Cup nutritional yeast
    1/3 Cup Baker's Blend GF flour
    3 tsp Xanthan gum
    2 tsp Salt
    1 tsp Pepper
    2 Cans of jackfruit
    1 Cup water
    1 tbsp onion powder
    2 tbsp smoked paprika
    2 tbsp liquid smoke
    1 tbsp agave syrup
    Method:
    Mix all the dry ingredients.
    Drain the water from the 2 cans of jackfruit.
    Smash the jackfruit up until it has broken down.
    Add the water and the jackfruit to the dry ingredients.
    Combine till it forms a dough.
    Separate 1/3 of the dough off to use as the white strip.
    Add the rest of the seasoning to the remaining 2/3 of dough.
    Mix well.
    Line a mould with baking paper. (We used the tub part of our grater)
    Take the 1/3 of white dough that you separated off and press it down into the mould very firmly so it is spread evenly and reaches the corners.
    Put the other 2/3 of dough on top and press that down in the same way.
    Take your dough out of the mould once it has been pressed into shape and wrap the baking paper around it. Then wrap that in tinfoil and bake in the oven at 180 c for an hour and 15 mins.
    Take out and leave to cool, then put in the fridge over night.
    The next day, slice your vegan bacon, then fry it with a bit of extra liquid smoke drizzled over it to maximise flavour.
    Add your vegan bacon to a sandwich with lettuce and tomatoes, and enjoy!
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