Battling a Sedentary Lifestyle | Desk Setup Ergonomic Tips & Healthy Habits
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- čas přidán 14. 05. 2024
- Thank you @steelcase for saving my back & making my work from home life so much better! CODE "COZY15" for my audience, to receive 15% off Steelcase High-Performance seating! (see my links below)
• Gesture Chair (in Persimmon & Blue Nickel ): bit.ly/4a0LxMj
• Series 1 Chair (in Sprout): bit.ly/3GqaUJY
Timestamps:
0:00 Intro
1:21 Self-Care Habit #1: Clearing My Email Inbox
2:11 Morning Coffee Break (ft. my boyfriend/barista Tristan)
3:22 Self-Care Habit #2: Turning on Ambient Lighting
3:34 Self-Care Habit #3: Positivity Team Standups!
5:08 Self-Care Habit #4: Take Care of Your Back With An Ergonomic Chair
7:24 Lunch Break! (Microwave Pizza, Cold Pizza, or Toasted Pizza?)
8:04 Self-Care Habit #5: Stretch & Move Your Wrists!
9:25 Self-Care Habit #6: Keep a Clean & Cozy Office Space
10:27 Self-Care Habit #7: Take Care of your Eyes! Rest them!
12:17 Unwinding with Heated Neck Wrap
Welcome to another Cozy Productive Vlog, where I live cozy & productive days while running my family-run small business, Cozyleigh Studios! In this video, I'm sharing my daily work from home routine and how I'm battling a sedentary lifestyle... like so many of us, haha. There are different self-care habits I'm excited to share, and desk setup ergonomics that have been a game-changer. If you're new here, it's nice to meet you! I'm Maisy, and I'm a designer, engineer & entrepreneur sharing my creative journey & daily life through my channels.
Stay cozy,
Maisy
New Cozy Productive Vlogs every Wednesday! (this is my new goal!!) Catch up with me in my previous vlog: • Cozy Productive Vlog |...
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Maisy: "more positivity"
Tristan: "I thrive in negativity"
lol 😆
Balance!
Hey @@maisyleigh . What size curved monitor do you have? I’m looking to purchase one and that size seems great for me.
Tysm Maisy! I really appreciate that you did this since it’s been my request for a long time, and def will try💛 I really like your products and how you manage to work with your family and yet keeping a balanced life. I really think cozyleigh could expand so much in 2024 and I can’t wait to see your progress.
The wrist stretches helped immensely with some nerve damage I have in my shoulder that goes down to my wrist, giving carpal tunnel symptoms. I'm happy to see you sharing them here, they're good for everyone! Also, your ambient lighting is supurb. ✨
Each time you upload a video, I wait for the perfect time to watch it (I waited 2 days this time to not rush it and find a moment when my brain is not in speed mode), I set up a cozy space, I make a cup of coffee... it's the most relaxing time of my week :))
I really enjoy your videos, especially this one. As a college student + worker im sitting all day studying , working , typing and these are tips that I will now incorporate.
Hi Maisy! I relate to many things you mentioned. For the eye strain and dark room in winter, it's very helpful to buy good strong lightbulbs, maybe on a headlight or some standing light, basically to give your room enough light that imitates natural light. Good luck!
One thing that helps me with eye issues is not being too reliant on wearing glasses all the time. There was a time when my eyes would hurt so much if I didn't wear glasses but since I started taking them off for at least one hour a day when I was chilling, taking the dog out for a walk in the morning, or doing chores around the house; I'd say it has helped me immensely. However, I know my issue is with light hence I take precautions not to irritate them as much.
That’s not actually helping your eyes - your eyes are straining when not wearing glasses which results in worse eyesight. It’s a mental thing as well of getting used to not needing to strain to see. Definitely ask your optician but I’ve been told that not wearing your glasses does more harm than good
@@amydella8795 Hence why, I added a disclaimer that I know my issue is with light. I gave specific use cases where sunlight is not too much. This is specific to me since mine are not reading or distance glasses. I have talked to my optician, and they're actually the ones who recommended it to me since those issues only began when I started wearing glasses. Also, for the mental thing, I'm not denying it may be a contributing factor, but my prescription has actually decreased since then.
Disclaimer for those reading this: talk to your optician first for more insight on what suits you.
amazing video💖 i love watching your videos while working! helps relax me and makes me feel like im wfh with you🤗
Eye movements also help to wake me up, like when looking left, right, up, and down I feel the tension in my eye muscles relax a bit. Hours after hours in the office can really do damage on even the smallest of our muscles and I never realize it until others point it out!
Keep it up Maisy. Your an inspiration and certainly motivating for me. Great content
This video has helped me a lot, I also have long working days and I feel that my quality of life is deteriorating. I will start to change this by taking times for active breaks to fight sedentary lifestyle. Thank you!🙂
Ty 💓💓 loved these tips, will be saving this vid!
i love your vlog series maisy! i think this gives us more of a personal connection to your creative and engineering journey! i love how you work with your family. do you live at home with family or just tristan & sweetchubs? but also one of your cameras (the one that follows your movements) gave me motion sickness so i hope this helps!
Underrated topic. Thanks!🙏🏻
Thanks for sharing your stretches and self-care tips! These are all lovely things to do for yourself. I'm going to do the same. 🍵
I don't know if this is exactly a tip but I found my way out or sedentarism 2 years ago when I found a sport I like. Before I tried all kinds of discipline hacks for gym, apps, etc. Nothing would ever work for more than a month or a few... But when I found something I love... going to my trainings is not a struggle. I slowly increased frequency, now I have 6 practices a week. My body changed a lot I and I love when it's time to go training. Now I train because I can't wait to nail the next movement, learn the next sequence I can do, see my body do more acrobatic things. That saved me from depression, lower back pain and so much more...
Which sport, if you don't mind me asking?
@@shantanu3255 I also wanted to know this.
This video made me laugh a lot and I enjoyed it so much. I absolutely love these videos.
The jumping around when standing at your desk reminds me of Phoebe from the show FRIENDS when she runs. Haha.
Thanks for sharing this with us!
ur boyfriend and u r so cute together!!! love ur dynamic
On the ergonomics, I had a lot of wrist pain and switching to this logitech vertical mouse (lift) did it for me... magic!
You guys are so wholesome 😫❤️❤️❤️❤️
The wrist and eye exercises are really fabulous suggestions, then you!
Your hair at 5:05 flows so beautifully 🤩
love this video so much 🤍 I definitely can use this tips to better my health. I’m an artist so I tend to look at my iPad for long periods of time, which can strain my neck or eyes, so imma definitely use that bearaby neck wrap!
Trueee! Take care of your wrists!!
Feel so motivate to work wirh you 🥰 I work from my living room, I hope my patient and work will pay for a real desk like yours 🫶🏻
Another amazing video! All these tips will def help me when I’m sitting at my desk and also cold pizza>toasted pizza😂
I’m grateful for your videos
They truly are so cozy your house set up is so cozy
I got the same chair as you and I LOVE IT. It was hard to find in the UK but there is a company that brings them all the way from the Stares 🥰
Loved your tips! I’m def gonna add some of those exercises to my routine. Thank you Maisy!! ☕️
Any chance of sharing the name of the company? I'm in the UK too and wouldn't mind checking one out
Your room and set up really gives a pleasure and pleasent vibe , isn't it..?.❤
@maisyleigh
The first 5minutes ure motivating ur team is soo cute
I love this!!
I love People who thrive on Negativity 💞 They are da Best!
Your daily WFH routine is my break day...
so happy to have your video on my feed !! #siftemailgang #sifttillzero woopwoop much love from Singapore !! love the video :D
I loved the routine, I'll try to do it 😁😁
Hope it helps!
i love your headphones.
Hi Maisy, thanks for your videos ! Any chance you remember the color paint reference ? It's lovely 😀
As someone who works from home, the video itself was really informative. The fact the camera kept panning to follow you was so distracting, though, so I only listened to it.
Hello, Congratulations Cool👍👏👏👏 I am impressed. I love your accessories. Brilliant. Awesome
enjoying this!❤❤
Thank you so much!!
So many great tips 😮I really should invest in some nice ambient lighting to help with my eye strain 😅
Thanks Anthony!! Ambient lighting helps so much!
Really loved the vlog❤ !!
Edit : Want more like this from you , Home office 🖥️.
More to come!
@@maisyleigh eagerly waiting for that.
Why am I not getting recommendation from Maisy’s video?? I have to type in search box to get to the videos. 😢
Love your Zen video, Maisy. Zennnnnn! ❤
I will definitely try your exercises because I relate to your desk pain struggles! Thank you for another amazing vlog, your home and your family are so comforting and inspiring to me~ 🥰💖💕
I hope they work for you!! I’m still working on getting better at these exercises and staying diligent. Aww tysm! I’m so happy you enjoy my vlogs and family moments hehe 🙃
Loved these tips! Where did you get your cardigan, I love it!
I truly adore your channel, Maisey. I've already watched all of your videos, haha. I am genuinely addicted to your content and have viewed each video a hundred times.
I love the content of the video but the camera moving while you are sitting and talking is really distracting. Really not meaning to be rude I really like your videos and you should make them how you like your videos!
I noticed this too but I’m glad she’s experimenting with her creative process 🤍
❤❤hdjbdicj❤❤❤jjdxkuejj
Maisy, do you have any stress relieving habits?
As someone who has dealt with a lazy eye my entire life, your exercise recommendations and self care for eyes could be life changing for me. Thank you for sharing your strategies!
Maisy, I love all your videos they're all so well crafted and filmed. But I have to say I just LOVE this format and casual face to face chatting and seeing your interpersonal communication. It just feels extra cozy! Also these are great tips -I'm def adding wrist mobility to my daily routine 🥰🥰
Love the tips as you take us along your day! I move a lot for my job, but even still I tend to do the body and wrist stretches too and it feels so good and to get ready to get movin lol! 😊
This was so awesome! I love it and i really like that your office has a few plants that make it more green! Its soo nicee
IMO, the best way to heat up pizza - heat it up in the toaster oven just a bit and then transfer it to a cast iron skillet that's been heating up. It makes the bottom crust really nice and crispy and almost like it's fresh.
Make a vlog on what books you are having on your shelves
You both look really made for each other ❤️
So excited for the cozy leigh digital journal 2024!!!
I want a more ergonomic chair so badly, but they all have wheels! My (pre-war building) floor is slanted where the chair will always roll across the room away from the desk. I have a chair from wayfair that’s so-so, but it has flat castors on the bottom instead of wheels!! I wish more ergonomic focused companies would add that as an option 😭
I love your videos! How do I get to your store? I just got a new iPhone so I'm interested in your charger stands.
What Brand is your PC ? Set up is gorgeous!
Omg this whole time I thought that was your bedroom!! lol.
I definitely need to pay attention to my posture and exercise more regularly. I have been having neck pain due to working from home. I love the vibe of your videos, thank you for sharing this with us.
Great video 😊😊
Thank you!!
are there gonna be 2'24 cozy planners?
I love cozy vlogs. Does anyone have any favourite cozy vloggers?
Is this video shot with dji pocket 3??
Its partinax studio here , by the way only you both handle everything or have more team member
Do you have a link for your foot rest?
What coffee machine is that?
Do you with with your husband and sister? That's really cool. ❤
Her voice is so peaceful, I think if I had a shitty day at work and heard that voice at home I would calm down instantly. 2:26 bruh Tristan is a hero!
my latte art is decent some days and just a blob most days lol
Make a static camera! I feel sick with a moving camera!🤢
can anyone give me some tips to clean that vertical mouse please? Tks
Do you have your macbook plugged (charging) all day?
I plug it in to connect to my monitor!
❤
Fast like frast comment girl❤❤
Thanks for commenting!
top ciao Maisy
Love this kind of video, thank you for sharing! But please next time the shaking camera following thing is very nauseating
Sir, I want to talk about this channel with 7.5M subscribers. please reply🥺🥺
❤Cutie❤
In a video about sedentary desk life styles, I'm surprised you didn't mention much about the standing desk! That being said, gotta get me one of those neck straps. Looks relaxing when on the couch too. Side note, if Tristan had a brand of coffee, I'd buy that!...idea. He has an appreciation for espresso!
Am I only person who saw taylor swift in this video at around 4:41
And also to make sure to unsubscribe emails you don't really need. 🙄
Your sister is Asliegh
Æ suii
I will tell you a secret
I am jumping in front oy my monitor like you did too mostly every hour
Dont tell it anyone
more more video long than short videos
These videos go too fast! 😢
I don't know who said that constantly rotating the camera behind your head is cool. But please try to make less videos like this. It's very tiring for your eyes to see the ripples
Basic stuff unfortunately, learned nothing.
working for 3 hours without Pomodorro-breaks and especially without legs on the table is stupid and unhealthy, but that's the reason why the asians are Starcraft champions
Is this video shot with dji pocket 3??
❤
Sir, I want to talk about this channel with 7.5M subscribers. please reply🥺🥺
Sir, I want to talk about this channel with 7.5M subscribers. please reply🥺🥺