How I Got Shredded
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- čas přidán 22. 06. 2024
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@lifeofwanhee - Jak na to + styl
1. Consistent calorie deficit
2. Maintain your strength
3. Walk 10k+ steps every day
4. Go low carb
5. Track weight/calories/steps
6. Drink 2-4L of water every day
7. Expect plateaus (replenish not regret)
8. Enjoy the process
maintain or increase strength
Lowering your fats while keeping your carbs the same and raising your protein is better.
@@a1dxnn no because then your balls dont work as well without fats
@@Idek324 you can eat sufficient fats to keep your testosterone up while cutting and if you can’t eat a healthy amount of fats while cutting then you’re probably too small. But by fats I was meaning unhealthy fats like vegetable oil. I eat like 100g of fat a day and I still manage to loose fat but that’s because it comes from fat sources like eggs mayo and nuts.
@@a1dxnn true seed oils and vegetable oils can just go
Love how he stays down to earth. Great vid as always
he starts the video calling his physique a work of art
@@ugp301 Dhahahah this guy has an ego like no one else
@@ugp301 I was literally just going to say, he called himself a work of art. Give me a break.
I always get so much inspiration and motivation from your videos
Always great info, appreciate you Wanhee! 💯👊
always a good source of great reassurance of what we are doing is on the right path. thank you!
loving these videos :)
Appreciate you and your brilliance and passion for your content! Big fan and keep up the amazing work!! 👍
Thank you Jacob!
I was just searching for your video and you uploaded. On time
You make really great and interesting videos. Your videos motivate me to get more shredded, to be more fit and to eat less calories.
Actually I had always have 10 - 14% bodyfat all my life, but I still need motivation to keep this percent. 😊 Your videos are the greatest motivation. Thank you for this ❤
totally true...i only got leaner during lock down for the first time because i tracked everything....this meant instead of doing well with cardio and food for only 3 weeks at a time, something i would do before, i did it for 16 weeks. This got my from around 20% down to 15% and then finally towards 10%. Unfortunately because i didnt have access to a gym, i was only allowed to do cardio outside once a day due to lockdown protocols, i lost all my muscle and probably ended up too skinny. Well i guess its subjective but my weight went from 84 down to 73 and all my strength when i got back to the gym was gone. But u r 1000% right. Its just a time duration thing. People when they dont track tend to not realise how 2-3 days of poor eating can easily wipe out all the hard work put in for the 10 days prior.
Thank you
I’m working out really hard about an hour every day and it’s making a huge difference, not only making my body look nicer, but making me a lot healthier. I work out my abs and legs one day and my face/arms/upper body the next. My food intake is normal and I’m naturally shredding. I believe the biggest difference between my workout and 90% of the other’s (here in the Philippines) is the amount of effort and willpower I put into my lifting. I see most guys do too easy a workout to get the best results possible. I figured out for me how to lift longer and push myself to the true end of being able to lift the weight again, which I believe is where all the magic happens.
One, I stopped counting the total times I lift a weight, because frankly it doesn’t matter. Instead, I count in 5s and keep counting to 5 over and over again to the very last lift possible.
To get to the true last lift possible, I use mind over matter, which is why a lot of the times, my eyes are closed. In the gym, I may be lifting a weight, but not in my imagination.
The best mind over matter scenarios for me are either having great &ex and trying to keep going or performing my best possible, or performing difficult acts in a circus. The scenario I imagine really depends on the type of exercise I’m doing.
This works best when I imagine that I am working out with a partner or performing with a partner, and if I am imagining a big audience cheering louder and louder as the weight is becoming more and more difficult for me to lift. Using mind over matter and only counting (repetitively) by 5s gets me the greatest workout and results because I am accessing my adrenaline.
Warning ⚠️ this can be a very noisy method of working out with lots of swearing 😂 and ridiculous grunting.
When I’m nearing the end of my workout for the day, I don’t say I’m nearly done, I always say I’m nearly dead. That’s because my aim and motto in the gym is to kill myself every day so the next day I can come back a new man.
What do you use to track your calories? I have such a hard time with this cuz it feels like a chore.
The face at 1:36 on the right is glorious lol
was that a big served coffee at 2:55?
Getting Deja vu from this video
I'm at 7.5% body fat after getting a body scan but unfortunately a lot of the shredded look is based on genetics. I'm 6'5" and 84kg and have a nice flat stomach but not a single ab in sight. It doesn't get me down, it's about being the best version of yourself.
we need videos about bulking for us skinny guys.
One of the only fitness influencers who is not deluded, finally
Thanks bro
Cars can be bad for people’s health. I realized that a long time ago and changed my location to inner city where I could avail myself of public transportation, which automatically makes me walk a lot more. New York City is a model city for the lifestyle I’m speaking of, but it can be created in lots of other cities, however NOT all. If public transportation is crappy, for instance, it is not going to provide you with a very high quality of life without a personal vehicle. My favorite cities in the U.S. for public transportation are Seattle and NYC. Probably Chicago too, but I don’t have enough experience commuting there by public transportation to be a good judge. In the Philippines, where I have been living since 2018, a walking lifestyle is very easy. I haven’t had any issues whatsoever getting around using public transportation. Walking places is a normal part of my life here. Having a dog and taking him for walks throughout the day also gets me out walking. 🐕
What about Boston?
@@nexusi6867 I’ve been there, but it was a long time ago. I don’t know about the public transportation. I think the US as a whole is not winning any awards when it comes to public transportation.
Some things I consider important are price and transfers. For example…In Orange County CA the price is too high and you must pay again whenever you transfer. I was like 😳 when I saw that and I didn’t see but a few people riding the buses. Also important is how long is the wait between buses. 15 minutes or less is ideal. An hour or more is not. It could take you forever to get across town if you need to transfer a few times. And how many different types of public transportation are available (that are affordable!)? Bus, taxi, train, subway, trolly, etc. Affordable is very important. Here in the Philippines we have very inexpensive tricycle (taxis), buses, and jeepnies everywhere, even in the countryside, and that works well. Government regulations make public transportation more expensive. I realized that when I saw fewer regulations here. I moved to an inner city area here with everything I need including a gym, so I rarely need to use the public transportation, but it is here and very convenient and super affordable with a main transportation hub only one block from my apartment.
More walkable cities in America would switch the game up.
I admire his body change very much ... 🙂
Your accent is brilliant
If you have ever done an endurance sport properly, you would know that you need to fuel your activities and recovery adequately, or you will raid the fridge otherwise! If you go for a high-intensity workout such as running or cycling or anything that has elements of a high-intensity workout such as basketball, soccer, etc, you must supply your body with an adequate amount of carbs throughout the session. Do this and your inner hungry beast will disappear and you still get to enjoy the sport you love. Getting shredded should not come at the expense of quitting everything else. Building a good VO2Max is not easy to easily let go of it!
I agree with this
genuine question, how would you know youre in a plateau because i really struggle on knowing when it strikes
You track your workouts and weight!
make a video about proper bulking .
You mean how I do it?
Do I have to take protein shake to build muscle? I tried many but I'm allergic to it and they all make me feel terrible. How can I build muscle without taking protein shakes?
Simple
Steak, eggs, and dairy
How do you track calories when you eat out at a restaurant and don't know how much oil, butter etc. was genuinely used? The hardest part of tracking calories is when you eat out and to understand how much you are consuming.
Same with parties and other celebrations. I was at many this weekend and I can tell you your not gonna be getting on your app and tracking every single thing you eat just ain’t happening
@@undergroundcreeper7997 I agree with you - the setting makes a big difference and you can't cut out social norms. I know people who take their own food to parties, which is fine, but I've seen them give into temptation too and then panic about how much they consumed and of what. I mean I am all in for tracking but there is no way you are walking around with a scale in a diner hoping to estimate how much sunflower oil was used in making that fried chicken!
@@salishpodia6454 100% agree! Sometimes it’s just better not to go or just take a little break from dieting after a while
That wasn’t really 10 %, more like 12-13
So let me get this straight: in order to maintain my strenght and get shredded you got to be strong in the first place? ☠☠ Its already busted for me
hard to let go of rice 😂🍚, just gotta make up with more walking
Nice physique bro!
Remember to eliminate seed oils
Great video wanhee ur skills in editing is great but ur tumbs in the last videos need some improvent u used to make great tumbs but u stop doing it . Try to not ignore the value of the tumbs
is it reposted
The walking stuff is overhyped i actually walk 8 hours 5 days a week and havent noticed much difference in 3 years i have tried eating more and eating less it just doesnt work for everyone my body doesnt give a damn if i walk 100k steps a day or not
That thumbnail tho, man...
Korean Londoner lol
First
You have the perfect body for a man. I can't stand it when men get super beefy because it's not attractive (obviously just my opinion). A slender muscular body is way more attractive, less intimidating and looks healthier.
how old r u
He’s 31