The simplest and easiest way to start working out
Vložit
- čas přidán 5. 09. 2024
- Working out is the best thing you could do for your life.
It really doesn’t have to be complicated.
Just focus on the basics and stick to them and perfect them.
The hardest part is honestly just getting in the gym for the first time.
Remember though no matter who you are, everyone at one point was scared to go to the gym and had no idea what they were doing.
The more you do it and the more competent you become, the more confident you will be.
Don’t stop because it’s hard or because it seems too difficult, just take it one step at a time.
It will change your life I promise.
Follow me on Instagram at @realhaydenthomas
Such a lucid way of explaining the complexities of the workout regime.
I am confident it will help the beginners in a profound manner. I am definitely sharing this with all I know who are interested in building and following a more healthy lifestyle.
Keep inspiring and motivating us. A true gem of a channel on CZcams . A truly valuable and values oriented content creator. Thank You!! 😊🙏🏻
I needed this today!...about to take on my gym journey! Great advice and great video! I'm new to your videos but so far have enjoyed all of them! Thank you!
Sound and sensibly simple advice, I am 63yo and still trying to lose my unpleasant COVID belly. I need to set a fire in my shorts to be more active and will give your basic exercises a go because I've got the equipment therefore, I don't have a valid excuse to not do something and see changes.
Thanks so much for the kind comment Tim, really appreciate you watching and taking the time to leave your thoughts! If you get stuck on anything or need some guidance just drop me a message on Instagram if you have it 😊
You can do this!
@@realhaydenthomasI'll probably need some motivational words at some point because ageing adds unwanted levels inflexibility and limits to what the body can do so I've got to break thru' that mental barrier and do it to be healthier and have that feeling of inner wellbeing 👍
If I lived in the UK I'd sign you up as my trainer in a heartbeat!
@@TimAnnear_1961 completely understand that Tim so just take it easy and go slow. If it’s any consolation I train several over 70s including my mum who is 76 and she’s out lifting a lot of the people I train who are half her age. Just start slow, perfect your form first and then you can take it from there.
I really appreciate the kind words about hiring me 😊
Not sure if it would interest you but online coaching is a huge thing now, I don’t actually have to be there with you in person to be able to coach you there is so much that can be done with video and being there for accountability when it comes to training and nutrition.
Happy to talk more to you about it if it interests you 😊 either way you will be great and I wish you all the best!
You're a very wise and articulate young man and I wish you all of life's happiness and that you accomplish every goal you set your heart on.
I realise I live in a totally different world to the younger generations and that's where I need to stay so I send my very best to you. 👍
@@TimAnnear_1961 thank you so much Tim I appreciate the kind words!