Meditation part 2 - Secret behind meditation -Ep096 07-May-2020

Sairam,
In this episode, Shri Gurudeva continues with the series covering meditation techniques.
By doing meditation, one's thoughts, attitudes, emotions and behavior gets purified. Then, he can become God-man. Hence, daily for 30 minutes one has to do dhyana.
Our body is created with lots of cells and brain with neurons. EEG (electroencephalogram) machine shows the activities of brain and brain waves. Frontal lobe when busy and occupied, there develops waves which is called beta state or jagruta avastha. In this state, there are more desires, more planning and hence restless with more stress. cycles per second of these waves in this state is 14-30 Hz. Rest is essential in this state to calm down, else it leads to paralysis. To detach from these tensions, one has to meditate.
In our body, there is hypothalamus which should get relaxed. When in relaxed state, it is alpha state where frequency will be 8-13 Hz. Even when doing any work or relaxing, we are awake, yet relaxed and not reacting.
Extended relaxation leads to theta state or swapna avasthe where one goes into dream zone. In this, the frequency is 4-7 Hz
where one is in deep sleep, it's called sushupta avastha with no dreams and unaware of the world around. This is delta state.
Less than 4 Hz is gamma state or unconscious state. This is called trans or turiya state. One should not go to ICU for this state but go in a natural way where one can self cure as well as cure others.
Meditation is concentration on consciousness and not a sadhana. It's simple observation on oneself.
Glorified consciousness is creative world of one's own. Unified state of consciousness is getting body, mind and soul at one place which is much higher state than gamma state.
Three ways to meditate:-
1. Physical form meditation - image
2. Light meditation
3. Soul meditation - kundalini
Everyone cannot meditate in the same way. It depends on lifestyle, desires and blood group etc. One who can nullify desires can reach all higher states very easily.
This is as prescribed by Gheranda samhita and followed by Datta parampara.
Thanks.. Sairam

[@sudhams276]

Sai ram gurujii 🙏🙏🙏🙏🙏

[@vinodhavinnu4470]

Thank you guriji I always follow your guidance from past10 years and I am a happy being today 🙏🙏🙏

[@anjalisrisaini2416]

Beautiful n clear explanation Guru ji

[@jyothig1563]

Sai ram Guruji

[@ganeshry6882]

Infact no words for your guidance guruji....thank you so much for sharing your wisdom....

[@jahnavijahnavi5115]

👏guruji

[@lathasachin1699]

Thank u Gurugale

[@prakasht.n3615]

ಅಮೂಲ್ಯವಾದ ವಿಷಯದ ತಿಳಿವಳಿಕೆ ಧನ್ಯವಾದಗಳು ಗುರುಗಳೆ

[@TheRobin231]

ಧನ್ಯವಾದಗಳು ಗುರುಗಳೇ.

[@sumag1215]

ಧನ್ಯವಾದಗಳು ಗುರುಗಳೇ 🙏🙏🙏

[@laxmi2653]

ಧನ್ಯವಾದಗಳು ಗುರೂಜಿ ಚಂಚಲ ಮನಸುಗಳನ್ನು ಸರಿಯಾದ ಧ್ಯಾನದ ಪತವನ್ನು ತೋರಿಸಿದ್ದೀರಿ ...🙏

[@thejaswinigorebal5982]

🙏🙏🙏

[@bhanumathi6180]

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@nimishambac6235]

Sai Ram 💙

[@deepanraj06]

Sir, you have beautifully explained the benifites of meditation. Eagerly waiting for the next episode

[@shivashakthi8742]

Tumba danyavadaglu guruji

[@maheshjeevanstichwear4154]

ಜೈ ಗುರುದೇವ್ ಧ್ಯಾನದಲ್ಲಿ ಇಷ್ಟೊಂದು ಶಕ್ತಿ ಇದೆ ಅಂತ ಗೊತ್ತಿರಲಿಲ್ಲ ತುಂಬಾ ಥ್ಯಾಂಕ್ಸ್ ಗುರೂಜಿ

[@honnaraj377]

Tq guruji

[@somashekardc3862]

e guruji 🧘

[@prabharajeshb2721]

👌👌sir

[@KishorKumar-by4nq]

Thank you Guruji...

[@sunithakc3083]

Thank you very much for explanation of meditation.🙏🙏🙏

[@ramubhagya2339]

Supar sar

[@ramubhagya2339]

🙏🙏🙏👌👌👌

[@pushpavathi8520]

Thanks Gurugale

[@SuryaTanviShree]

Sai Ram

[@SuryaTanviShree]

Dhanyavadagalu Gurugee

[@eshwarappag1030]

🙏🏾🙏🏾🙏🏾🙏🏾🙏🏻🙏🙏

[@gramesh6784]

Sai ram guji

[@narayanappanaik9744]

Gurugale, koti koti pranamagalu, backpain jaasti iroru, hecchu hothu kuthkolloddhike aagadhe iruvavaru, malagi kondu dhyana maada bahudha, yaakendhare, dhyana manasige sambandha pattirodhrindha, yeccharaviddhu malagikondu dhyana maadabahudha? Please answer. ...... From srimathi gayathri narayan narayan

[@bharathik5421]

Guruji namsthe

[@balasubramanisr6463]

Dear Guruji,
Please make a epsode. For astma/bronchitis problem clear mantra and mudra.

[@shivappak2301]

Guruji pls kidny problem solution heli pls pls please

[@uday5098]

Government job bagi heli guruji

[@indiraprakashacademy6395]

Tumba koolanukushavagi dhanyada bagge tilisiddira swamiji

[@maddurireddykishore432]

Nimma upanyasa bahala channagide adre thuriyavastheyalli neevu helidahage yava devaru kanisuvudilla yake antha nanu nimage heluvasthu doddavanalla, adare vidavida vada kruthyagalu darshana vaguthave idhu nanna anubhava, pavada purusharagalu sarvasanga parithyagi ygabeku annuva mathalli hurulilla yakendare nanu samsari, ella avathegalannu datalu ekabhavaneye mukyvadudarinda sanyasave illi mukyavalla enanthiri swamigale?

[@dheerajarya8001]

Dayavittu dyanada bagge neevu kuda explain maadabahuda sir obbabbarige onnondu tara anubhavavaaguttade alwa sir enantira nimma ondu anisikenu tilisi dyaanada bagge

[@nandininiranjan5850]

PMC Kannada Channel nodi
Dhyana bidbedi prati dina madi

[@rathamourya2919]

ಈ ಕಾರ್ಯಕ್ರಮದಲ್ಲಿ ಗುರೂಜಿಯವರಿಗೆ ಕಾಲ್ ಮಾಡಬೇಕು ಅದರ ನಂಬರ್ ಇದ್ದರೆ ಕೊಡಿ

[@ambikav892]

Sir shraddha Na hennumakkalu madabhuda

[@rajashekar7117]

👃👃👃👃🙏🙏🙏🙏🙏

[@raghavendarraghu4018]

Raghavendra.R
🙏🙏🙏🙏🙏

[@rajagoudapatil118]

Subconscious mind bagge Heli Guruji ,,,,,,,,,,

[@rachanaasuchirachanaa7720]

Same problems yittu nange na, madta madta sarimadikondi appaji danyavadagalu, adru edaraind ennu channgi sadane madbahudu anisutte Appaji katayidini heli Appaji, om dram om guru dattaynamaha

[@annapurneshwarirao1347]

Guruji why are you not replying for the messages

[@komalkumar.c.b5339]

🙏🙏🙏🙏🙏