hyrox london 2023 - hyrox doubles race tactics strategy breakdown

hyrox london 2023 // hyrox doubles race tactics strategy breakdown #hyroxlondon
Hyrox london excel 2023, here is hyrox doubles race tactics and strategy we used on the day.
0:10 hyrox race warm up
1:07 final hyrox race prep
2:10 hyrox start line
2:27 hyrox ski erg
3:10 hyrox sled push
3:53 hyrox sled pull
5:03 hyrox burpee broad jumps
6:02 hyrox row
6:58 hyrox farmers carry
7:57 hyrox sandbag lunges
8:59 hyrox wall balls
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.

[@metabolicconditioning]

If you are interested in HYROX do checkout our other videos on the playlist here: czcams.com/play/PL92a1HUOpylM62ApySEu0a0ZioYUrx6TP.html

[@stuparry1]

Great vid pal

[@metabolicconditioning]

Thank you 🙏 glad you enjoyed it. Have a great 👍 week.

[@DaveB89]

Great video, doing my first in Madrid next week.. Out of curiosity what time did you do it in?
Our aim is sub 2hrs 😅

[@metabolicconditioning]

Thank you 🙏 and well done 👍 for signing up your self. First time I did a singles it was about 1hr 33 minutes. My first doubles was abit faster I think maybe 1.25 or 1.20 under 2hrs is brilliant! 👏🔥🔥🔥

[@DaveB89]

​@@metabolicconditioningwe are doing the doubles. Really excited for it and your video is very helpful, great tips

[@danielnaylor6690]

Appreciate the video - Thankyou - I’ve just booked my first for Malaga next year 🙏
What was your row time btw?