Low Back Stiffness Game Changer

Low Back Stiffness Game Changer
Struggling with low back stiffness and tightness? Try this simple seated exercise to alleviate tight muscles!
Sit Comfortably: Ensure your hips are level and knees are not above your hips.
Cross Your Fingers: Place your fingers in front of you with your thumbs on your chest.
Controlled Rotations: Smoothly rotate your torso side to side, aiming for 5-10 rotations each side.
Discomfort is Okay: You may feel some discomfort, but stop if you feel pain.
Frequency: Perform this exercise 1-3 times per day.
This easy exercise can make a big difference in reducing stiffness. Give it a try!
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[@sheilasheshekatarroyo7384]

Thanks Doc, this came just in time. Feeling a bit stiff in the morning. About to do some exercise nice and slow. My back is doing much better now. Still in physical therapy. But yea! I can walk long distances and carry a pretty heavy bag if need be now. Trying not to make that a habit.

[@TheDoctorboelk]

Great, so glad to hear that!