High Fasting Sugar? Common Causes & Quick Fixes!

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  • ฤas pล™idรกn 10. 09. 2024
  • Head to Sugarmds.com to join our newsletter! Discover exclusive secrets on reversing diabetes and unique care methods you won't find anywhere else. Do you ask these questions to yourself: Why is my blood sugar high in the morning? or Why is my blood sugar rising after I wake up? You may be fasting over 12 hours and fasting blood sugar high still? I will give you 5 top causes of high blood sugar in the morning so that you can make good decisions in your diabetes management. Whether you have type 2 or type 1 diabetes understanding these principles will help you manage diabetes in your daily life a lot easier.
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    ๐‰๐Ž๐ˆ๐ ๐Ž๐”๐‘ ๐†๐‘๐„๐€๐“ ๐…๐€๐‚๐„๐๐Ž๐Ž๐Š ๐’๐”๐๐๐Ž๐‘๐“ ๐†๐‘๐Ž๐”๐ ๐‡๐„๐‘๐„ / sugar. .
    For collaboration requests, please email me: ask@sugarmds.com - ๐๐ฅ๐ž๐š๐ฌ๐ž ๐๐จ ๐ง๐จ๐ญ ๐ฌ๐ž๐ง๐ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ฆ๐ž๐๐ข๐œ๐š๐ฅ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ.
    Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
    Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
    #highbloodsugarinthemorning
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    #diabetestype2
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    #typ2diabetes
    #sugarmd
    #sugarmds
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    #type1diabetes
    #diabeticmealplan
    #insulinresistance

Komentรกล™e • 253

  • @SugarMDs
    @SugarMDs  Pล™ed 2 lety +5

    ๐•๐ข๐ฌ๐ข๐ญ ๐’๐ฎ๐ ๐š๐ซ๐ฆ๐๐ฌ.๐œ๐จ๐ฆ ๐จ๐ซ ๐„๐ญ๐ฌ๐ฒ.๐œ๐จ๐ฆ/๐ฌ๐ก๐จ๐ฉ/๐ฌ๐ฎ๐ ๐š๐ซ๐ฆ๐๐ฌ (๐Ÿ๐จ๐ซ ๐ง๐จ๐ง-๐”๐’๐€ ๐œ๐ฎ๐ฌ๐ญ๐จ๐ฆ๐ž๐ซ๐ฌ) ๐Ÿ๐จ๐ซ ๐š๐ฎ๐ญ๐ก๐ž๐ง๐ญ๐ข๐œ ๐’๐ฎ๐ ๐š๐ซ๐Œ๐ƒ ๐๐ข๐š๐›๐ž๐ญ๐ข๐œ ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ข๐ง๐  ๐š๐๐ฏ๐š๐ง๐œ๐ž๐ ๐ ๐ฅ๐ฎ๐œ๐จ๐ฌ๐ž ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ, ๐ง๐ž๐ฎ๐ซ๐จ๐ฉ๐š๐ญ๐ก๐ฒ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ, ๐ฌ๐ฎ๐ฉ๐ž๐ซ ๐›๐ž๐ซ๐›๐ž๐ซ๐ข๐ง๐ž ๐š๐ง๐ ๐ฆ๐จ๐ซ๐ž.

    • @noellecaleb3398
      @noellecaleb3398 Pล™ed rokem

      I am from Singapore and would like to buy your supplements. How can l order

    • @whonda7024
      @whonda7024 Pล™ed 7 mฤ›sรญci

      โคโ€‹@maxmarrero9635

  • @krish6217
    @krish6217 Pล™ed 2 lety +73

    Cycling or walking for 15-20 mts after every meal is doing wonders..have been doing it and noticing perfect levels consistently ๐Ÿ‘

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety +1

      Great input!

    • @krish6217
      @krish6217 Pล™ed 2 lety +4

      @@SugarMDs My A1C dropped from 14 to 7.6 with no change in medication. Opted for low carb plus walk/cycling system..it really rocks. Though I don't wanna lose weight, I lost it and now it's more stable..

    • @sadiabaig2399
      @sadiabaig2399 Pล™ed 2 lety

      @@krish6217 when u do walking ? Immediately after eating or after 2 hours and do you check ur sugar before walking ?

    • @sadiabaig2399
      @sadiabaig2399 Pล™ed 2 lety

      Do you check you sugar before walking or cycling ? Is it stationary bicycle? What you eat normally ? Will be grateful if u reply

    • @krish6217
      @krish6217 Pล™ed 2 lety +1

      @@sadiabaig2399 i started using libre and chk it often..i don't prefer static cycling as i enjoy riding n nature. I eat about 60-70 grams of carbs a day..and depending on the pre meal reading, i plan my food. With my exp, I could able to guess my levels almost matching libre or glucometer.. It's all about how we connect ourselves with our body๐Ÿ‘

  • @Hippy2021
    @Hippy2021 Pล™ed rokem +20

    I cut the carbs, increased fitness activities and performance, walk after every meal, add more spices and herbs to my diet, go to bed earlier . Worked pretty good with excellent results from stubborn constant 118 fasting blood test down to between 75 - 87, steadily and consistently the past 3weeks.

    • @mountaingirl1226
      @mountaingirl1226 Pล™ed rokem

      Pls help my FBS is also 115 to 125 and itโ€™s not going down

  • @nsi6433
    @nsi6433 Pล™ed 2 lety +11

    Good to know! I'm a woman that is 31 weighs 157 with type 2 diabetes and was recently diagnosed last week when I was at the hospital. I didn't know why I always woken up in the morning with my blood sugar 200+ this information is very helpful thank you! This is all new to me which is really scary ๐Ÿ˜จ but taking this day by day.

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety +3

      Donโ€™t worry you will learn and be comfortable soon. Keep watching our videos to stay UpToDate and keep learning.

    • @nsi6433
      @nsi6433 Pล™ed 2 lety

      @@SugarMDs I was recommended by a nurse there for you videos thank you so much! ๐Ÿ˜Š

    • @Chicago48
      @Chicago48 Pล™ed 2 lety

      NSI, I couldn't sleep straight through for a long while and then I added magnesium to my meds at night. I sleep very very well. Try adding magnesium to your night routine.

  • @celarasmith8030
    @celarasmith8030 Pล™ed 2 lety +15

    Thanks for caring and thanks for sharing! I have been following your advise, I feel so much better. Also, I have been loosing weight and my waistline has reduced by 6 inches. I did the intermittent fasting. Didn't miss the food. I just kept busy on those days. You are amazing!

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety +1

      So glad to hear that! Keep it up! Proud of you!

  • @suewoulfe3904
    @suewoulfe3904 Pล™ed 2 lety +11

    Thankyou so much - I have learned so much after 30 years of struggle

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety +1

      I am glad. Thank you!

  • @lesliesanger4255
    @lesliesanger4255 Pล™ed 6 mฤ›sรญci +1

    I increased my late night snack to include more complex carbs (ezekiel bread, hummus, a small bowl of bean chili, etc with a good dose of protein - a can of sardines, peanut butter, cold chicken with 2 squares of dark chocolate, veggie sticks and strawberries--followed by my medication. It was counter-intitutive to increase my evening snack. I eat breakfast, fast until dinner and then 11:00 pm snack. In the morning it is 6 - 7 mmol in the am. It is lower with high protein like sardines. A smaller snack, which is what I did at first pushes it up to 7.5 - 9.00 as I am guessing the liver is compensating. The key is really complex healthy carbs (not a bag of chips lol) and high protein- so sugar is slowly released--followed by medication. Each person is very different but after much frustration, this is what worked for me.

  • @thomasmorgan5859
    @thomasmorgan5859 Pล™ed rokem +2

    Thank GOD for you. Your glucose support has dropped my numbers to where they do not go over 100 after eating. Been T2 for 14 years. My morning numbers were always high. 150 or higher. After 1 week of this supplement this morning my fasting glucose was 103. This is amazing. I also started taking neuropathy support for my feet. Been taking it for a week and starting to get results. This morning I ordered your super berberine for my cholesterol and triglycerides. I also ordered 3 more bottles of glucose sugar support 180 capsules. I really can't believe the results I am getting. Cholesterol and triglycerides are high due to keto and carnivor diet. Lost 60 pounds. Been adjusting my diet after watching your videos. Hope the super berberine works as good as the other supplements.
    God bless
    Tom

  • @papatomthune4924
    @papatomthune4924 Pล™ed 2 lety +6

    I am nearly 80 years old and have been a type 1 diabetic snce I was 26. I use a CGM and eat 6 smaller meals each day. I am taking half of my daily dose of long acting insulin at 12 hour intervals. I take calculated doses of fast acting insulin prior to each meal based on the carbohydrates of the meal and a metabolic factor determined empirically. I keep my CGM receiver within reach 24/7/365. If the low alarm sounds, I also have small snacks available 24/7/365 to mitigate low blood sugar episodes.
    All of that is working well for me as I've been disabled for approximately four years. No exercise from the waist down, with a target of only 500 steps per day using a hemi walker. So far no falls. I appreciate your information, even though it's targeted to type 2 diabetics which actually a more dificult to control than type 1. BTW my A1c is currently 6.4 wit a target no more than 7.
    The real crime is that such a large percentage of all diabetics don't think that their condition is a critical health issue. Hey - anyone reading this who is diabetic of any level, YES YOU HAVE A CRITICAL HEALTH ISSUE THAT REQUIRES CONSTANT MAINTENANCE IF YOU ARE LOOKING FOR A LONG AND ACTIVE LIFE! ๐Ÿ˜Ž

  • @parsellart7805
    @parsellart7805 Pล™ed 2 lety +4

    Thanks for all this info. I hope it will help me control my sugar.

  • @richardjones2168
    @richardjones2168 Pล™ed rokem +2

    Interesting presentation..my blood sugar does not spike with a low carb meal, I go from say 87 up to 110. My night problem starts around 4am and climbs till mid day leveling at 220-230, then as I eat a low carb lunch it slowly drops back into normal range of 110 by 3pm, by dinner at 6:30pm my level is 95 or so, low carb dinner rise to 115, then back down to 100

  • @larnawright4055
    @larnawright4055 Pล™ed 2 lety +2

    Thank so much for letting me understand why the blood sugar is sometimes higher in the morning. God ๐Ÿ™Bless you please keep up the good work๐Ÿ‘๐Ÿพ

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety +1

      Of course. I am glad you learned something.

  • @rosarioroberto5823
    @rosarioroberto5823 Pล™ed 2 lety +8

    Greetings Doc,
    Are you saying exercise will bring glucose down?
    Thanks๐Ÿ‡บ๐Ÿ‡ธ๐ŸŽ‰๐Ÿพ๐Ÿ‡บ๐Ÿ‡ธ

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety +1

      Diet. Exercise. Medication. Herbal supplements.

  • @dr.sepurikrishnamohanendoc5664

    Post dinner walk for 30 minutes is going to address the problem of high fasting blood glucose levels.
    Dr Sepuri Krishna Mohan, Endocrinologist, Kurnool, AP, ๐Ÿ‡ฎ๐Ÿ‡ณ

  • @rkpdonkada1892
    @rkpdonkada1892 Pล™ed 9 mฤ›sรญci +1

    Good morning. I am a non diabetic. But my fbs is always between 120- 135, and pps is below 125 mg/dl for the last 5 years. My health is quite normal to compete with people who are below 40 years though I am 77 years. Is it good or bad for my age? Please clarify my doubt, and suggest me precautions if at all needed. I am healthy do walking gardening. Please clarify my doubts doctor.

  • @barbaraholt3971
    @barbaraholt3971 Pล™ed 2 lety +1

    Thank you. Much information I did not know. I am disabled and unable to do normal exercise so thank you for the video of sitting in a chair. I will be check it out now.

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety +1

      You may find this video helpful too:
      czcams.com/video/rIhC5R3_30U/video.html
      czcams.com/video/COn40ZW76GU/video.html
      Enjoy watching!

  • @suedelaney2478
    @suedelaney2478 Pล™ed 2 lety +2

    Sounds like you are reading my mind...use to think high blood sugar was 300 plus...now after listening to you...realize it is under 200. And so true about it being too low while sleeping.

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety +1

      Happy to know you are learning something new. ๐Ÿ˜€ Stay tuned for more!

  • @johkaTV
    @johkaTV Pล™ed 2 lety +7

    Youโ€™re amazing! Thanks so much for this valuable information

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety

      We appreciate your feedback. Stay tuned for more great videos. Share it with your family and friends as well!

  • @cyberninja76a
    @cyberninja76a Pล™ed 2 lety +4

    Great insight Dr. Be blessed.

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety

      We appreciate your comment. Stay tuned for more videos!

  • @teresitaguevarra7500
    @teresitaguevarra7500 Pล™ed 2 lety +1

    The most informative audio I heard about DM. Keep it up.

  • @paulapool5721
    @paulapool5721 Pล™ed 2 lety +6

    You said there was a link in the description below on how to exercise in a chair if you have physical limitations, but I can find no such link. Iโ€™m very interested In this subject. Can you help?

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety

      czcams.com/video/rIhC5R3_30U/video.html

  • @sashankkv
    @sashankkv Pล™ed 4 mฤ›sรญci

    Incredible information Doctor, thank you... god bless you.

  • @zalikadowers29
    @zalikadowers29 Pล™ed 2 lety

    God bless you i am a fan of you i am a diabetic for 29 yrs so far i am heving some broblems so far i have no organs failure but i learn a lot from your videos i wish i could talk to you but i gress that is not possible May God bless and keep you keep up the good work

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety +1

      Likewise! Thank you for the support, much appreciated.

  • @antonialora5532
    @antonialora5532 Pล™ed 2 lety

    Excellent information for every body god blessing

  • @menahaikaruppiah6828
    @menahaikaruppiah6828 Pล™ed 2 lety

    Thank you very much for your very clear explanation. Got good answers for many questions and problemsโ€ฆ

  • @SugarMDs
    @SugarMDs  Pล™ed 2 lety

    ๐๐ฎ๐ฒ ๐’๐ฎ๐ ๐š๐ซ๐Œ๐ƒ ๐๐ž๐ฎ๐ซ๐จ๐ฉ๐š๐ญ๐ก๐ฒ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ, ๐ƒ๐ˆ๐€๐•๐ˆ๐“๐€๐Œ๐ˆ๐, ๐–๐„๐ˆ๐†๐‡๐“ ๐‹๐Ž๐’๐’ ๐…๐Ž๐‘๐Œ๐”๐‹๐€-๐…๐€๐“ ๐๐”๐‘๐๐„๐‘
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    • @Chicago48
      @Chicago48 Pล™ed 2 lety

      You explain sh**YT so simply. My doctor never explains it like this. I'm doing intermittent fasting and could do it better. I eat all my meals up to 4pm-ish, and then I just drink all night long until I go to bed about 7-8pm. I drink teas, water, smoothies, and suck on sugar-free mints. I know it's all in my head that I'm hungry because I'm not hungry, but I just feel like I need something in my mouth :)

  • @rasidaorie7390
    @rasidaorie7390 Pล™ed 2 lety

    Now i understand better. If you know why the blood sugar is high in the morning you can help yourself.
    Not sleeping well is a problem. Good doctor you are.๐ŸŒผ๐ŸŒน

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety

      My pleasure, Rasida. Stay in touch!

    • @rasidaorie7390
      @rasidaorie7390 Pล™ed 2 lety

      @@SugarMDs sure dr.Ergin. ๐Ÿ’œ

  • @janabrumbelow5545
    @janabrumbelow5545 Pล™ed 2 lety +2

    Thank you so much for these informative & encouraging videos!

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety

      Thanks for the positive feedback. It pays for all the efforts we put into these videos.

  • @marcianobabate4243
    @marcianobabate4243 Pล™ed 26 dny

    Thank you for the many informations โคโคโค

  • @rentner1762
    @rentner1762 Pล™ed rokem +1

    Have been doing intermittent fasting for over 3 years. I am not a diabetic. I skip breakfast, only eat between 1pm and 7pm. Last time my doctor checked blood sugar it was 120mg early in the morning, at a time where I am usually still asleep. Should I worry? My 3 month blood sugar was ok, 5.6. Thank you.

  • @krish6217
    @krish6217 Pล™ed 2 lety +4

    Use to notice 80 levels the moment I wake up around 5.30. After 30 mts with no intake, it goes upto 100-105..

    • @gigilamoore2656
      @gigilamoore2656 Pล™ed 2 lety

      Mine is the opposite. I will have about 85 and then with no intake after a couple of hours, it will drop to 70.

    • @krish6217
      @krish6217 Pล™ed 2 lety +1

      @@gigilamoore2656 that happens for me during the day..

    • @mobutter2879
      @mobutter2879 Pล™ed 2 lety +1

      Cortisol will naturally raise your blood sugar.. are you stressed upon waking?

    • @krish6217
      @krish6217 Pล™ed 2 lety

      @@mobutter2879 Not at all.

    • @ibuumar
      @ibuumar Pล™ed 2 lety

      @@mobutter2879 i never feel stressed during wake up...feel great ...but for me blood sugar still high...

  • @Dahmaduty
    @Dahmaduty Pล™ed 6 mฤ›sรญci +1

    Excellent video! Doctor could you cover Hashimoto's and High Blood Sugar spikes. I've been diagnosed with Hashimoto's since 2018 and Diabetes Type 2 since 2021 and it's been a roller coaster and most recently dealing with high blood sugar spikes it comes and goes, I'm eating salads, avocados and no fast foods and no fried foods. If you could cover this it would be greatly appreciated. Thank you!

    • @SugarMDs
      @SugarMDs  Pล™ed 6 mฤ›sรญci +1

      Hello @amyrojas3298, you're welcome ๐Ÿ˜Š that's a great suggestion, I'll definitely add it to my content! Feel free to browse my channel for more videos that you might like and donโ€™t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

  • @elizabethhines4774
    @elizabethhines4774 Pล™ed 2 lety +3

    Thanks for this information ๐Ÿ‘Doctor have a wonderful holiday ๐Ÿ˜Š

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety +1

      Happy Holidays, Elizabeth! Stay tuned for more great videos!

  • @user-oi3kx2hk2x
    @user-oi3kx2hk2x Pล™ed 5 mฤ›sรญci +1

    Very informative. Thanks so much

    • @SugarMDs
      @SugarMDs  Pล™ed 5 mฤ›sรญci

      you're welcome ๐Ÿ˜Š@user-oi3kx2hk2x, Feel free to browse my channel for more quality videos about diabetes management and please share this content so that we can reach and help more people. Visit SUGARMDS.COM for our FREE diabetes and diet e-books and audiobooks.

  • @nancydrew6679
    @nancydrew6679 Pล™ed 2 lety

    Will be checking my blood sugar at 5am daily.
    Thanks.

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety

      You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.

  • @normabayongasan2127
    @normabayongasan2127 Pล™ed 2 lety +1

    Thank you Doc for the information be blessed Dr Ahmet

  • @lissettewalsh5458
    @lissettewalsh5458 Pล™ed 2 lety +3

    Very informative,thank you.

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety

      Of course. We have over 270 videos. Please watch them all to learn more.

  • @madeleine1138
    @madeleine1138 Pล™ed 2 lety +1

    Thank you for this information. It was very helpful.

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety

      Welcome. Please do share this good information with others.

  • @darlenericotta7550
    @darlenericotta7550 Pล™ed 2 lety

    Thank you Dr Ergin! Happy New Year!

  • @olayinkafolorunsho7488
    @olayinkafolorunsho7488 Pล™ed 2 lety

    Dr thank you very much for your teachings.
    Please which is good for diabetic patient? Magerine or butter?.
    Grandma Olayinka. From Lagos. Nigeria.

  • @embracetim2559
    @embracetim2559 Pล™ed 2 lety +1

    Please tell me how stress and poor sleeping habits affect blood sugar levels?

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety

      Please watch these videos that may give you more information:
      czcams.com/video/wE1tZ6AF8wU/video.html
      czcams.com/video/n9gSu6xhFp4/video.html
      Enjoy watching!

  • @francescammari5337
    @francescammari5337 Pล™ed 6 mฤ›sรญci +1

    God Bless
    This works Dr thank you so much

    • @SugarMDs
      @SugarMDs  Pล™ed 6 mฤ›sรญci

      Hi @francescammari5337, you're welcome ๐Ÿ˜Š I'm glad that you like it. Please donโ€™t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

  • @desertfish6239
    @desertfish6239 Pล™ed 2 lety +1

    Thank you for the information. I enjoy your videos.

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety

      Very much welcome. Appreciate it.

  • @Amyprof
    @Amyprof Pล™ed rokem

    Thank you doc ๐Ÿ˜Š very useful video

  • @BigMamaMarge
    @BigMamaMarge Pล™ed 2 lety +1

    Dr. Ergin, Thank you for your informative videos. As one that has been recently diagnosed I appreciate you insight. I would like your opinion of taking natural remedies along with Metformin to control blood glucose.

    • @angelarodriguez2212
      @angelarodriguez2212 Pล™ed 2 lety

      My blood sugar runs abt 123 after I eat then drops 99/106. My dr insists am pre diabetic...I have friends who
      are diabetic and run 200+.Am little over weight. But working on that walking 3miles per day. Should I be chastised by my dr , am thinking of changing drs. I hate being badgered or threaten with meds all other blood test am perfectly fine.. Am 61 not on any meds and want to keep it that way.

  • @icecreamladydriver1606
    @icecreamladydriver1606 Pล™ed rokem

    Thanks doc.

  • @world-of-susan.
    @world-of-susan. Pล™ed 2 lety +1

    Thank you.

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety

      Any time! Want to see what a normal blood sugar is? Check this out: czcams.com/video/BDjw1MFzeJA/video.html

  • @neil216
    @neil216 Pล™ed rokem +1

    Iโ€™m T2D. 500mg of Metformin with my evening meal. I am low carb with intermittent fasting. Small lunch around 1pm and dinner by 6pm.
    Invariably if my morning reading is low (5 ish)I tend to remain lower than if my morning reading is higher ( 7.0. Ish).
    I use a fit bit and genuinely a really good nights sleep tends to have lower morning readings. I prioritise sleep now and good pre-sleep hygiene - no phone etc.
    I also get up in the morning and do a short walk. I also get up and walk directly after meals.
    These simple routines really help me maintain average glucose readings in the 5.9 region.
    I realise T2D is different for everyone. Iโ€™m just sharing what really seems to work for me.

  • @elisabethcar9276
    @elisabethcar9276 Pล™ed 2 lety

    Thak you Doc for the information.

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety +1

      You're welcome. Remember to subscribe for more great content. Please give a LIKE and SHARE!

  • @drissakonekone3685
    @drissakonekone3685 Pล™ed 5 mฤ›sรญci +1

    Is physiological high blood sugar is dangerous ?

    • @SugarMDs
      @SugarMDs  Pล™ed 5 mฤ›sรญci

      constant pathological high blood sugar can damage organs and lead to complications.

  • @miraanggrenisaputri9146
    @miraanggrenisaputri9146 Pล™ed 2 lety

    What an important info, thanks doctor

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety +1

      Thank you for watching our videos. Hope that you are learning as you watch.

  • @oreyesification
    @oreyesification Pล™ed 2 lety

    THANK YOU FOR YOUR INFO VERY HELPFUL

  • @cookeeee1962
    @cookeeee1962 Pล™ed 2 lety

    Brilliant .

  • @myrnasharif499
    @myrnasharif499 Pล™ed 2 lety

    amazing video, thanks for
    sharing, it really helps a lot.

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety

      Thank you Myrna for the comment! I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and our visit website sugarmds.com for more free educational content and diabetic supplements that may interest you.

  • @yeehimwong8810
    @yeehimwong8810 Pล™ed 2 lety +1

    Dr Ergin, how long do I need to rest before I start mild exercise by exercise bike ? What would be a good time to cycle post prandial to aim for lower sugar spikes ? Thanks & Happy New Year !

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety +1

      Please watch this video that may give you more information:
      czcams.com/video/COn40ZW76GU/video.html
      Enjoy watching!

  • @dianebevans6864
    @dianebevans6864 Pล™ed 2 lety +4

    Sorry not finding your link to the exercise from a chair video.

    • @malikarose8788
      @malikarose8788 Pล™ed 2 lety

      He posted in reply to a comment asking the same

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety +1

      Here you go:
      czcams.com/video/rIhC5R3_30U/video.html

  • @hippiegirl5167
    @hippiegirl5167 Pล™ed 2 lety +3

    How would you know if you have diabetes? I donโ€™t have a doctor right now

    • @JSmith-nu4bl
      @JSmith-nu4bl Pล™ed 2 lety

      Im not a doc but they said to me you have diabetes if you have these 2 problems:
      - A1C > 5.5
      - morning glucose after 8hr fast > 100

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety

      Please watch this video that may give you more information:
      czcams.com/video/yYUsf3RuyAA/video.html
      czcams.com/video/nr_LgPRGYt8/video.html
      czcams.com/video/SrwZ0Nnc0-Q/video.html
      Enjoy watching!

  • @mihaelaborsosszabo1399
    @mihaelaborsosszabo1399 Pล™ed 2 lety +1

    Thank you and merry cristmas to you and your family!๐Ÿ‘๐ŸŽ„๐ŸŽ๐Ÿท๐Ÿค—

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety

      Merry Christmas ๐ŸŽ„

  • @nwetyinwin3788
    @nwetyinwin3788 Pล™ed 2 lety

    Thanks a whole lot Doc!

  • @johnnanponnimmyel5831
    @johnnanponnimmyel5831 Pล™ed rokem +1

    I am diagnosed diabetes so been doing intermittent fasting and just notice that my fasting blood sugar levels are equal or sometimes slightly higher than the after meal level. E.g 2-3 hours after meal could be 5.8-6.0 and fasting measurement next morning could be 6.1. so what really is the problem?

  • @mavisacheampong6580
    @mavisacheampong6580 Pล™ed 2 lety +1

    Very good lesson ๐Ÿ‘

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety

      Stay tuned for more great videos. Share it with your family and friends as well!

  • @drtnrao57
    @drtnrao57 Pล™ed 2 mฤ›sรญci

    Good video thanks ๐Ÿ™.

  • @jesusvillarreal4080
    @jesusvillarreal4080 Pล™ed 2 lety +3

    What is considered high blood sugar in morning,and what is normal blood Sugar ,I take oral pills metformin, glipizide, jardiance.?

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety +1

      Everyoneโ€™s goal is different but I consider it good if it is below 120 mg/dl

  • @zafarchaudry9373
    @zafarchaudry9373 Pล™ed rokem

    I am diabetic experiencing high sugar in the morning 135 or so. I am using 1/2 mg Amrl in the morning and 50/500 Tagimet. Recently I took a Nutrifactor food supplement having 180 c.g, of Chromium picolinate. Morning sugar dropped to 103. Do you recommend I continue? Any harm due to Chromium.?

  • @jayantakumardutt327
    @jayantakumardutt327 Pล™ed 28 dny

    How to get good sleep at night? Should the sleeping pills be taken? It will be nice if you suggest.

  • @melonaansah2373
    @melonaansah2373 Pล™ed 2 lety +1

    You are too good. Your education on diabetes is wonderful. I saw my mum in all the teachings you did. She always sweat massively in the middle of the night and woke up in the morning looking so tired. She doesnโ€™t eat much carbs but Iโ€™m certain is her medications. I will try and check her sugar middle of the night and see the outcome. Thank you doctor. I always learn more from you than my mums doctor. ๐Ÿคฆ๐Ÿฟโ€โ™€๏ธ

    • @isisocean1043
      @isisocean1043 Pล™ed 2 lety

      MY DADDY SWEATED
      MASSIVELY AT NIGHT
      TOOK HIM
      TO HOSPITAL FOUND
      OUT HE HAD CANCER,
      PANCREATIC CANCER.

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety

      Thank you for this great compliment. Glad that you are learning as you watch.

  • @embracetim2559
    @embracetim2559 Pล™ed 2 lety +2

    I definitely have dawn phenomenon ๐Ÿ™

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety

      You can overcome it. ๐Ÿ’›

  • @reesukshetri4914
    @reesukshetri4914 Pล™ed 2 lety

    You are the best dr ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety

      Thank you for the support, much appreciated.

  • @mikecalhoun2645
    @mikecalhoun2645 Pล™ed 2 lety

    I've heard of dawn insulin, that makes a lot of sense

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety

      Keep on watching to learn more!

  • @ptaing8
    @ptaing8 Pล™ed 2 lety +2

    What is consider high blood sugar? 140 above? My blood sugar is between 90 to 100. Is it consider?

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety +2

      Thatโ€™s a good blood sugar in the morning

  • @juztmagic308
    @juztmagic308 Pล™ed 2 lety

    thank U again Doctor...๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿคž๐Ÿคž

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety

      Welcome. Remember to subscribe for more great content. Please give a LIKE and SHARE!

  • @lindasmith9072
    @lindasmith9072 Pล™ed 2 lety +1

    Thanks for the wonderful information. Can you do a video on CKD. Merry Christmas

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety +1

      Here's a helpful video for you:
      czcams.com/video/Lk6f5tclfb4/video.html
      Enjoy watching!

  • @mirzamanmirzaman1482
    @mirzamanmirzaman1482 Pล™ed 2 lety +1

    Thanks for your useful video. I was prediabetic a year ago with an A1C 5.7 . I chose low carb diet and 30 minutes walking every day and got my A1C back to 5.3.
    I normally have dinner between 5-6 P.M which rises my blood sugar upto 140. After two hours my blood glucose drops to 105-108 and I go out for 30 minute walk. After walking my blood glucose drops to 77-80. I wake up at 5:30 and find my glucose between 95-100. Why does it rise night time? Is it normal ? I sometimes wake up with 92 blood glucose too but donโ€™t know what is good and what not. I hope you make it easier .

    • @sadiabaig2399
      @sadiabaig2399 Pล™ed 2 lety +1

      You also do if ? What do you normally eat in low carb diet ? Do you check sugar after 1 hour of meals or 2 hours of meals

    • @eagleeye9549
      @eagleeye9549 Pล™ed rokem

      I was getting high readings at night also. I quit eating after 6. Cheers.

  • @loveethiopia3224
    @loveethiopia3224 Pล™ed 2 lety

    Thank you ๐Ÿ™๐Ÿผ

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety

      You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.

  • @ashanperera764
    @ashanperera764 Pล™ed 2 lety

    Very informative .. Thank a lot

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety

      Thanks for the positive feedback. Stay tuned for more!

    • @ashanperera764
      @ashanperera764 Pล™ed 2 lety

      SugarMD most welcome

  • @shirleymartin548
    @shirleymartin548 Pล™ed 2 lety +1

    You are Awesome โค๏ธ
    J

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety

      Thank you for the support, appreciate it.

  • @marionsanta2883
    @marionsanta2883 Pล™ed 6 mฤ›sรญci

    Will the Dawn Phenomenon cause a higher fasting glucose blood test taken in the morning ? How long before it comes down..

  • @alexpaulk9386
    @alexpaulk9386 Pล™ed rokem

    What is considered a "good/normal" fasting blood sugar?

  • @_kb0000
    @_kb0000 Pล™ed mฤ›sรญcem

    Early morning (around 6 - 7 AM) is higher but when I check it again at around 10 AM it decreases (still on fasting). What should be ideal time to check in morning for genuine reading?

  • @AwazKeNawaz
    @AwazKeNawaz Pล™ed 2 lety

    Most meaningful so farโ€ฆ

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety

      Thanks for the positive feedback.

  • @markschnabel8602
    @markschnabel8602 Pล™ed 2 lety

    Very helpful

  • @anilshah7323
    @anilshah7323 Pล™ed 2 lety

    What is the good fasting number in the morning for diabetic people?....

  • @roywillissr.1097
    @roywillissr.1097 Pล™ed 2 lety

    Dr. I have been diagnosed when with CKD. What does protein in the blood signify. Just discussed my lab work with my PCP last week.
    Good cholesterol was fine, bad cholesterol was decent, A1C was 7.5, the highest it has been in three years.
    But in my area the doctors typically do not explain what these lab numbers mean. When I asked about my GFR, he said my kidney was fine. But added I had protein in my urine.
    What does that signify ?

  • @francesmeng3711
    @francesmeng3711 Pล™ed 2 lety +1

    Great video! Should dawn phenomenon be addressed?

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety

      It is addressed in the video

  • @ecliqxse9591
    @ecliqxse9591 Pล™ed 2 lety +1

    Does drinking black tea at least twice a day helps lower blood sugar and pressure???

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety

      Here's a helpful video for you:
      czcams.com/video/p8sXAMDTa7I/video.html
      Enjoy watching!

  • @cloisereyes7752
    @cloisereyes7752 Pล™ed 2 lety

    Goodmorning po๐Ÿฅฐ

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety

      Great morning! ๐Ÿ™‚

  • @lucybyrd1810
    @lucybyrd1810 Pล™ed 2 lety

    Mom has sugar that drops much around 2-4 am. It's normal at bedtime. Don't know what to do.

  • @ramoncorintihans5075
    @ramoncorintihans5075 Pล™ed 2 lety

    High blood sugar in the morning could also be a result of Insulin Resistance caused due to over medication. Has any study been done in this regard? How do you conclude that a patient is not being over drugged? As a patient these are my concerns. I can share my experiences if you need. All my experience is based on observations about my blood sugar levels and do not come from a medical personnel.

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety

      Will appreciate your input so others will learn.

  • @adavelez1134
    @adavelez1134 Pล™ed 2 lety

    New on your channel from ๐Ÿ‡ต๐Ÿ‡ท Puerto Rico

  • @Enzyme77
    @Enzyme77 Pล™ed 2 lety +4

    I was born with Diabetes Type 1. Shoot 4 times each day Insulin. From my birth until 20 years later my blood sugar every morning was above +200. It was so annoying, watch what I eat, drink and still high. After I past age 20 I started experimenting in the evening with cannabis and guess now every morning my blood sugar is between 60 and 110. Perfect!

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety +3

      Great input. Thanks a lot. Appreciated.

    • @Enzyme77
      @Enzyme77 Pล™ed 2 lety +1

      @@SugarMDs ๐Ÿ‘๐Ÿป From birth until 20 years later my HbA1c was above +14. Extreme high and my body needed much insuline between meals. Now my body need less insulin and HbA1c is at 5,5 to 7 all from using micro doses cannabis before sleep. Of course we need our daily insulin, but believe me THC, CBD doing wonderful things for my diabetic body.

  • @markwoltz4051
    @markwoltz4051 Pล™ed 2 lety

    Is this with or without medication?

  • @mi55y29
    @mi55y29 Pล™ed 10 mฤ›sรญci

    recently waking up my reading is 190s, with no snacking and very low carb dinner at 7-8pm. I do sweat at night, does that mean my body is fighting the low sugar levels? During the day it is around 120-150. HELP!

  • @JSmith-nu4bl
    @JSmith-nu4bl Pล™ed 2 lety +3

    Jesus, I was just thinking about that! Dr Ergin said in a previous video that fiber can reduce glucose and apples have fiber, so I started having an apple for breakfast, letโ€™s see my glucose graph when I buy libre

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety

      Share your experiences after! ๐Ÿ™‚

  • @harshaweeraratne5806
    @harshaweeraratne5806 Pล™ed 2 lety

    Thanks, from Srilanka.

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety

      Welcome. Stay tuned for more great videos. Share it with your family and friends as well!

  • @michaelclanton1152
    @michaelclanton1152 Pล™ed 28 dny

    Taking Metamucil with a meal can drop the sugar spike

  • @thewalis5090
    @thewalis5090 Pล™ed rokem

    My fasting sugar levels have been 125 or 130 but as soon as I get it goes down to 100- 117 is that normal?

  • @alaskabarb8089
    @alaskabarb8089 Pล™ed 10 mฤ›sรญci +1

    Always funny, alway good info.๐Ÿ‘๐Ÿป

    • @SugarMDs
      @SugarMDs  Pล™ed 10 mฤ›sรญci

      @alaskabarb8089 I'm glad that you enjoyed watching this and learning at the same time. Feel free to share this content with more people, and if you have any questions or need further assistance, visit sugarmds.com for more details.

  • @world-of-susan.
    @world-of-susan. Pล™ed 2 lety

    My bedtime 145 mg/dl. Morning 145 mg/ dl.

  • @l-ls.6105
    @l-ls.6105 Pล™ed 5 mฤ›sรญci

    Just recently found you. For someone that is pre-diabetic, how many hours fast to have your glucose tested for lab work?
    Thank you

    • @SugarMDs
      @SugarMDs  Pล™ed 5 mฤ›sรญci

      @l-ls.6105, ideally, you should fast for about 8 hours before a glucose test. Thanks for finding us and supporting our channel!

  • @garyjsimm
    @garyjsimm Pล™ed 2 lety

    What do you think of the keto diet to help my rising a1c ?

    • @SugarMDs
      @SugarMDs  Pล™ed 2 lety

      It may be a short term solution unless you are ready to change your entire life forever