High Fasting Sugar? Common Causes & Quick Fixes!
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- ฤas pลidรกn 10. 09. 2024
- Head to Sugarmds.com to join our newsletter! Discover exclusive secrets on reversing diabetes and unique care methods you won't find anywhere else. Do you ask these questions to yourself: Why is my blood sugar high in the morning? or Why is my blood sugar rising after I wake up? You may be fasting over 12 hours and fasting blood sugar high still? I will give you 5 top causes of high blood sugar in the morning so that you can make good decisions in your diabetes management. Whether you have type 2 or type 1 diabetes understanding these principles will help you manage diabetes in your daily life a lot easier.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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I am from Singapore and would like to buy your supplements. How can l order
โคโ@maxmarrero9635
Cycling or walking for 15-20 mts after every meal is doing wonders..have been doing it and noticing perfect levels consistently ๐
Great input!
@@SugarMDs My A1C dropped from 14 to 7.6 with no change in medication. Opted for low carb plus walk/cycling system..it really rocks. Though I don't wanna lose weight, I lost it and now it's more stable..
@@krish6217 when u do walking ? Immediately after eating or after 2 hours and do you check ur sugar before walking ?
Do you check you sugar before walking or cycling ? Is it stationary bicycle? What you eat normally ? Will be grateful if u reply
@@sadiabaig2399 i started using libre and chk it often..i don't prefer static cycling as i enjoy riding n nature. I eat about 60-70 grams of carbs a day..and depending on the pre meal reading, i plan my food. With my exp, I could able to guess my levels almost matching libre or glucometer.. It's all about how we connect ourselves with our body๐
I cut the carbs, increased fitness activities and performance, walk after every meal, add more spices and herbs to my diet, go to bed earlier . Worked pretty good with excellent results from stubborn constant 118 fasting blood test down to between 75 - 87, steadily and consistently the past 3weeks.
Pls help my FBS is also 115 to 125 and itโs not going down
Good to know! I'm a woman that is 31 weighs 157 with type 2 diabetes and was recently diagnosed last week when I was at the hospital. I didn't know why I always woken up in the morning with my blood sugar 200+ this information is very helpful thank you! This is all new to me which is really scary ๐จ but taking this day by day.
Donโt worry you will learn and be comfortable soon. Keep watching our videos to stay UpToDate and keep learning.
@@SugarMDs I was recommended by a nurse there for you videos thank you so much! ๐
NSI, I couldn't sleep straight through for a long while and then I added magnesium to my meds at night. I sleep very very well. Try adding magnesium to your night routine.
Thanks for caring and thanks for sharing! I have been following your advise, I feel so much better. Also, I have been loosing weight and my waistline has reduced by 6 inches. I did the intermittent fasting. Didn't miss the food. I just kept busy on those days. You are amazing!
So glad to hear that! Keep it up! Proud of you!
Thankyou so much - I have learned so much after 30 years of struggle
I am glad. Thank you!
I increased my late night snack to include more complex carbs (ezekiel bread, hummus, a small bowl of bean chili, etc with a good dose of protein - a can of sardines, peanut butter, cold chicken with 2 squares of dark chocolate, veggie sticks and strawberries--followed by my medication. It was counter-intitutive to increase my evening snack. I eat breakfast, fast until dinner and then 11:00 pm snack. In the morning it is 6 - 7 mmol in the am. It is lower with high protein like sardines. A smaller snack, which is what I did at first pushes it up to 7.5 - 9.00 as I am guessing the liver is compensating. The key is really complex healthy carbs (not a bag of chips lol) and high protein- so sugar is slowly released--followed by medication. Each person is very different but after much frustration, this is what worked for me.
Thank GOD for you. Your glucose support has dropped my numbers to where they do not go over 100 after eating. Been T2 for 14 years. My morning numbers were always high. 150 or higher. After 1 week of this supplement this morning my fasting glucose was 103. This is amazing. I also started taking neuropathy support for my feet. Been taking it for a week and starting to get results. This morning I ordered your super berberine for my cholesterol and triglycerides. I also ordered 3 more bottles of glucose sugar support 180 capsules. I really can't believe the results I am getting. Cholesterol and triglycerides are high due to keto and carnivor diet. Lost 60 pounds. Been adjusting my diet after watching your videos. Hope the super berberine works as good as the other supplements.
God bless
Tom
I am nearly 80 years old and have been a type 1 diabetic snce I was 26. I use a CGM and eat 6 smaller meals each day. I am taking half of my daily dose of long acting insulin at 12 hour intervals. I take calculated doses of fast acting insulin prior to each meal based on the carbohydrates of the meal and a metabolic factor determined empirically. I keep my CGM receiver within reach 24/7/365. If the low alarm sounds, I also have small snacks available 24/7/365 to mitigate low blood sugar episodes.
All of that is working well for me as I've been disabled for approximately four years. No exercise from the waist down, with a target of only 500 steps per day using a hemi walker. So far no falls. I appreciate your information, even though it's targeted to type 2 diabetics which actually a more dificult to control than type 1. BTW my A1c is currently 6.4 wit a target no more than 7.
The real crime is that such a large percentage of all diabetics don't think that their condition is a critical health issue. Hey - anyone reading this who is diabetic of any level, YES YOU HAVE A CRITICAL HEALTH ISSUE THAT REQUIRES CONSTANT MAINTENANCE IF YOU ARE LOOKING FOR A LONG AND ACTIVE LIFE! ๐
Thanks for sharing!
Thanks for all this info. I hope it will help me control my sugar.
Interesting presentation..my blood sugar does not spike with a low carb meal, I go from say 87 up to 110. My night problem starts around 4am and climbs till mid day leveling at 220-230, then as I eat a low carb lunch it slowly drops back into normal range of 110 by 3pm, by dinner at 6:30pm my level is 95 or so, low carb dinner rise to 115, then back down to 100
Thank so much for letting me understand why the blood sugar is sometimes higher in the morning. God ๐Bless you please keep up the good work๐๐พ
Of course. I am glad you learned something.
Greetings Doc,
Are you saying exercise will bring glucose down?
Thanks๐บ๐ธ๐๐พ๐บ๐ธ
Diet. Exercise. Medication. Herbal supplements.
Post dinner walk for 30 minutes is going to address the problem of high fasting blood glucose levels.
Dr Sepuri Krishna Mohan, Endocrinologist, Kurnool, AP, ๐ฎ๐ณ
Good morning. I am a non diabetic. But my fbs is always between 120- 135, and pps is below 125 mg/dl for the last 5 years. My health is quite normal to compete with people who are below 40 years though I am 77 years. Is it good or bad for my age? Please clarify my doubt, and suggest me precautions if at all needed. I am healthy do walking gardening. Please clarify my doubts doctor.
Thank you. Much information I did not know. I am disabled and unable to do normal exercise so thank you for the video of sitting in a chair. I will be check it out now.
You may find this video helpful too:
czcams.com/video/rIhC5R3_30U/video.html
czcams.com/video/COn40ZW76GU/video.html
Enjoy watching!
Sounds like you are reading my mind...use to think high blood sugar was 300 plus...now after listening to you...realize it is under 200. And so true about it being too low while sleeping.
Happy to know you are learning something new. ๐ Stay tuned for more!
Youโre amazing! Thanks so much for this valuable information
We appreciate your feedback. Stay tuned for more great videos. Share it with your family and friends as well!
Great insight Dr. Be blessed.
We appreciate your comment. Stay tuned for more videos!
The most informative audio I heard about DM. Keep it up.
You said there was a link in the description below on how to exercise in a chair if you have physical limitations, but I can find no such link. Iโm very interested In this subject. Can you help?
czcams.com/video/rIhC5R3_30U/video.html
Incredible information Doctor, thank you... god bless you.
God bless you i am a fan of you i am a diabetic for 29 yrs so far i am heving some broblems so far i have no organs failure but i learn a lot from your videos i wish i could talk to you but i gress that is not possible May God bless and keep you keep up the good work
Likewise! Thank you for the support, much appreciated.
Excellent information for every body god blessing
Thank you very much for your very clear explanation. Got good answers for many questions and problemsโฆ
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You explain sh**YT so simply. My doctor never explains it like this. I'm doing intermittent fasting and could do it better. I eat all my meals up to 4pm-ish, and then I just drink all night long until I go to bed about 7-8pm. I drink teas, water, smoothies, and suck on sugar-free mints. I know it's all in my head that I'm hungry because I'm not hungry, but I just feel like I need something in my mouth :)
Now i understand better. If you know why the blood sugar is high in the morning you can help yourself.
Not sleeping well is a problem. Good doctor you are.๐ผ๐น
My pleasure, Rasida. Stay in touch!
@@SugarMDs sure dr.Ergin. ๐
Thank you so much for these informative & encouraging videos!
Thanks for the positive feedback. It pays for all the efforts we put into these videos.
Thank you for the many informations โคโคโค
Have been doing intermittent fasting for over 3 years. I am not a diabetic. I skip breakfast, only eat between 1pm and 7pm. Last time my doctor checked blood sugar it was 120mg early in the morning, at a time where I am usually still asleep. Should I worry? My 3 month blood sugar was ok, 5.6. Thank you.
Use to notice 80 levels the moment I wake up around 5.30. After 30 mts with no intake, it goes upto 100-105..
Mine is the opposite. I will have about 85 and then with no intake after a couple of hours, it will drop to 70.
@@gigilamoore2656 that happens for me during the day..
Cortisol will naturally raise your blood sugar.. are you stressed upon waking?
@@mobutter2879 Not at all.
@@mobutter2879 i never feel stressed during wake up...feel great ...but for me blood sugar still high...
Excellent video! Doctor could you cover Hashimoto's and High Blood Sugar spikes. I've been diagnosed with Hashimoto's since 2018 and Diabetes Type 2 since 2021 and it's been a roller coaster and most recently dealing with high blood sugar spikes it comes and goes, I'm eating salads, avocados and no fast foods and no fried foods. If you could cover this it would be greatly appreciated. Thank you!
Hello @amyrojas3298, you're welcome ๐ that's a great suggestion, I'll definitely add it to my content! Feel free to browse my channel for more videos that you might like and donโt forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Thanks for this information ๐Doctor have a wonderful holiday ๐
Happy Holidays, Elizabeth! Stay tuned for more great videos!
Very informative. Thanks so much
you're welcome ๐@user-oi3kx2hk2x, Feel free to browse my channel for more quality videos about diabetes management and please share this content so that we can reach and help more people. Visit SUGARMDS.COM for our FREE diabetes and diet e-books and audiobooks.
Will be checking my blood sugar at 5am daily.
Thanks.
You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.
Thank you Doc for the information be blessed Dr Ahmet
Likewise!
Very informative,thank you.
Of course. We have over 270 videos. Please watch them all to learn more.
Thank you for this information. It was very helpful.
Welcome. Please do share this good information with others.
Thank you Dr Ergin! Happy New Year!
Dr thank you very much for your teachings.
Please which is good for diabetic patient? Magerine or butter?.
Grandma Olayinka. From Lagos. Nigeria.
Please tell me how stress and poor sleeping habits affect blood sugar levels?
Please watch these videos that may give you more information:
czcams.com/video/wE1tZ6AF8wU/video.html
czcams.com/video/n9gSu6xhFp4/video.html
Enjoy watching!
God Bless
This works Dr thank you so much
Hi @francescammari5337, you're welcome ๐ I'm glad that you like it. Please donโt forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Thank you for the information. I enjoy your videos.
Very much welcome. Appreciate it.
Thank you doc ๐ very useful video
Dr. Ergin, Thank you for your informative videos. As one that has been recently diagnosed I appreciate you insight. I would like your opinion of taking natural remedies along with Metformin to control blood glucose.
My blood sugar runs abt 123 after I eat then drops 99/106. My dr insists am pre diabetic...I have friends who
are diabetic and run 200+.Am little over weight. But working on that walking 3miles per day. Should I be chastised by my dr , am thinking of changing drs. I hate being badgered or threaten with meds all other blood test am perfectly fine.. Am 61 not on any meds and want to keep it that way.
Thanks doc.
Thank you.
Any time! Want to see what a normal blood sugar is? Check this out: czcams.com/video/BDjw1MFzeJA/video.html
Iโm T2D. 500mg of Metformin with my evening meal. I am low carb with intermittent fasting. Small lunch around 1pm and dinner by 6pm.
Invariably if my morning reading is low (5 ish)I tend to remain lower than if my morning reading is higher ( 7.0. Ish).
I use a fit bit and genuinely a really good nights sleep tends to have lower morning readings. I prioritise sleep now and good pre-sleep hygiene - no phone etc.
I also get up in the morning and do a short walk. I also get up and walk directly after meals.
These simple routines really help me maintain average glucose readings in the 5.9 region.
I realise T2D is different for everyone. Iโm just sharing what really seems to work for me.
Thak you Doc for the information.
You're welcome. Remember to subscribe for more great content. Please give a LIKE and SHARE!
Is physiological high blood sugar is dangerous ?
constant pathological high blood sugar can damage organs and lead to complications.
What an important info, thanks doctor
Thank you for watching our videos. Hope that you are learning as you watch.
THANK YOU FOR YOUR INFO VERY HELPFUL
Glad you liked it!
Brilliant .
amazing video, thanks for
sharing, it really helps a lot.
Thank you Myrna for the comment! I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and our visit website sugarmds.com for more free educational content and diabetic supplements that may interest you.
Dr Ergin, how long do I need to rest before I start mild exercise by exercise bike ? What would be a good time to cycle post prandial to aim for lower sugar spikes ? Thanks & Happy New Year !
Please watch this video that may give you more information:
czcams.com/video/COn40ZW76GU/video.html
Enjoy watching!
Sorry not finding your link to the exercise from a chair video.
He posted in reply to a comment asking the same
Here you go:
czcams.com/video/rIhC5R3_30U/video.html
How would you know if you have diabetes? I donโt have a doctor right now
Im not a doc but they said to me you have diabetes if you have these 2 problems:
- A1C > 5.5
- morning glucose after 8hr fast > 100
Please watch this video that may give you more information:
czcams.com/video/yYUsf3RuyAA/video.html
czcams.com/video/nr_LgPRGYt8/video.html
czcams.com/video/SrwZ0Nnc0-Q/video.html
Enjoy watching!
Thank you and merry cristmas to you and your family!๐๐๐๐ท๐ค
Merry Christmas ๐
Thanks a whole lot Doc!
My pleasure.
I am diagnosed diabetes so been doing intermittent fasting and just notice that my fasting blood sugar levels are equal or sometimes slightly higher than the after meal level. E.g 2-3 hours after meal could be 5.8-6.0 and fasting measurement next morning could be 6.1. so what really is the problem?
Very good lesson ๐
Stay tuned for more great videos. Share it with your family and friends as well!
Good video thanks ๐.
What is considered high blood sugar in morning,and what is normal blood Sugar ,I take oral pills metformin, glipizide, jardiance.?
Everyoneโs goal is different but I consider it good if it is below 120 mg/dl
I am diabetic experiencing high sugar in the morning 135 or so. I am using 1/2 mg Amrl in the morning and 50/500 Tagimet. Recently I took a Nutrifactor food supplement having 180 c.g, of Chromium picolinate. Morning sugar dropped to 103. Do you recommend I continue? Any harm due to Chromium.?
How to get good sleep at night? Should the sleeping pills be taken? It will be nice if you suggest.
You are too good. Your education on diabetes is wonderful. I saw my mum in all the teachings you did. She always sweat massively in the middle of the night and woke up in the morning looking so tired. She doesnโt eat much carbs but Iโm certain is her medications. I will try and check her sugar middle of the night and see the outcome. Thank you doctor. I always learn more from you than my mums doctor. ๐คฆ๐ฟโโ๏ธ
MY DADDY SWEATED
MASSIVELY AT NIGHT
TOOK HIM
TO HOSPITAL FOUND
OUT HE HAD CANCER,
PANCREATIC CANCER.
Thank you for this great compliment. Glad that you are learning as you watch.
I definitely have dawn phenomenon ๐
You can overcome it. ๐
You are the best dr ๐๐ป๐๐ป
Thank you for the support, much appreciated.
I've heard of dawn insulin, that makes a lot of sense
Keep on watching to learn more!
What is consider high blood sugar? 140 above? My blood sugar is between 90 to 100. Is it consider?
Thatโs a good blood sugar in the morning
thank U again Doctor...๐๐๐๐ค๐ค
Welcome. Remember to subscribe for more great content. Please give a LIKE and SHARE!
Thanks for the wonderful information. Can you do a video on CKD. Merry Christmas
Here's a helpful video for you:
czcams.com/video/Lk6f5tclfb4/video.html
Enjoy watching!
Thanks for your useful video. I was prediabetic a year ago with an A1C 5.7 . I chose low carb diet and 30 minutes walking every day and got my A1C back to 5.3.
I normally have dinner between 5-6 P.M which rises my blood sugar upto 140. After two hours my blood glucose drops to 105-108 and I go out for 30 minute walk. After walking my blood glucose drops to 77-80. I wake up at 5:30 and find my glucose between 95-100. Why does it rise night time? Is it normal ? I sometimes wake up with 92 blood glucose too but donโt know what is good and what not. I hope you make it easier .
You also do if ? What do you normally eat in low carb diet ? Do you check sugar after 1 hour of meals or 2 hours of meals
I was getting high readings at night also. I quit eating after 6. Cheers.
Thank you ๐๐ผ
You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.
Very informative .. Thank a lot
Thanks for the positive feedback. Stay tuned for more!
SugarMD most welcome
You are Awesome โค๏ธ
J
Thank you for the support, appreciate it.
Will the Dawn Phenomenon cause a higher fasting glucose blood test taken in the morning ? How long before it comes down..
What is considered a "good/normal" fasting blood sugar?
Early morning (around 6 - 7 AM) is higher but when I check it again at around 10 AM it decreases (still on fasting). What should be ideal time to check in morning for genuine reading?
Most meaningful so farโฆ
Thanks for the positive feedback.
Very helpful
Welcome.
What is the good fasting number in the morning for diabetic people?....
Dr. I have been diagnosed when with CKD. What does protein in the blood signify. Just discussed my lab work with my PCP last week.
Good cholesterol was fine, bad cholesterol was decent, A1C was 7.5, the highest it has been in three years.
But in my area the doctors typically do not explain what these lab numbers mean. When I asked about my GFR, he said my kidney was fine. But added I had protein in my urine.
What does that signify ?
Great video! Should dawn phenomenon be addressed?
It is addressed in the video
Does drinking black tea at least twice a day helps lower blood sugar and pressure???
Here's a helpful video for you:
czcams.com/video/p8sXAMDTa7I/video.html
Enjoy watching!
Goodmorning po๐ฅฐ
Great morning! ๐
Mom has sugar that drops much around 2-4 am. It's normal at bedtime. Don't know what to do.
High blood sugar in the morning could also be a result of Insulin Resistance caused due to over medication. Has any study been done in this regard? How do you conclude that a patient is not being over drugged? As a patient these are my concerns. I can share my experiences if you need. All my experience is based on observations about my blood sugar levels and do not come from a medical personnel.
Will appreciate your input so others will learn.
New on your channel from ๐ต๐ท Puerto Rico
Welcome aboard
I was born with Diabetes Type 1. Shoot 4 times each day Insulin. From my birth until 20 years later my blood sugar every morning was above +200. It was so annoying, watch what I eat, drink and still high. After I past age 20 I started experimenting in the evening with cannabis and guess now every morning my blood sugar is between 60 and 110. Perfect!
Great input. Thanks a lot. Appreciated.
@@SugarMDs ๐๐ป From birth until 20 years later my HbA1c was above +14. Extreme high and my body needed much insuline between meals. Now my body need less insulin and HbA1c is at 5,5 to 7 all from using micro doses cannabis before sleep. Of course we need our daily insulin, but believe me THC, CBD doing wonderful things for my diabetic body.
Is this with or without medication?
recently waking up my reading is 190s, with no snacking and very low carb dinner at 7-8pm. I do sweat at night, does that mean my body is fighting the low sugar levels? During the day it is around 120-150. HELP!
Jesus, I was just thinking about that! Dr Ergin said in a previous video that fiber can reduce glucose and apples have fiber, so I started having an apple for breakfast, letโs see my glucose graph when I buy libre
Share your experiences after! ๐
Thanks, from Srilanka.
Welcome. Stay tuned for more great videos. Share it with your family and friends as well!
Taking Metamucil with a meal can drop the sugar spike
My fasting sugar levels have been 125 or 130 but as soon as I get it goes down to 100- 117 is that normal?
Always funny, alway good info.๐๐ป
@alaskabarb8089 I'm glad that you enjoyed watching this and learning at the same time. Feel free to share this content with more people, and if you have any questions or need further assistance, visit sugarmds.com for more details.
My bedtime 145 mg/dl. Morning 145 mg/ dl.
Just recently found you. For someone that is pre-diabetic, how many hours fast to have your glucose tested for lab work?
Thank you
@l-ls.6105, ideally, you should fast for about 8 hours before a glucose test. Thanks for finding us and supporting our channel!
What do you think of the keto diet to help my rising a1c ?
It may be a short term solution unless you are ready to change your entire life forever