UNWIND - 5 Min EVERYDAY MOBILITY WORKOUT | Full Body Flow | Great for all levels

UNWIND
Feeling stiff from setting at the desk too long? Try this 5 Min Mobility Workout, it will make you feel great!
You can also use it as a warm up or cool down sequence or simply add it as your daily routine.
Did you know why it is so important to do mobility training and why it should become part of your routine?
💗Increases range of movements and motions your body can perform
💗Promotes good posture
💗Helps build stronger muscles and joints
💗Improves fitness performance
💗Helps prevent knots and injuries
💗Makes you feel good
Being able to move our body every day is a blessing ✨
Workout breakdown:
0:07 Kneeling Mermaid
0:40 Cat-Cow Pose + Thread the Needle
1:13 Down Dog into Cobra
1:49 Scorpion Rolls
2:25 Body Travel Rotation
3:00 Pigeon Pose Right with Hand Walk
3:35 Pigeon Pose Left with Hand Walk
4:11 Frog Pose - Single Leg Lift + Stretch
4:45 Breaststroke
5:22 Rotate Low Lunge 15 sec per side
30 sec each exercise, no rest
Wearing CRZ YOGA: shop.crzyoga.com/?ref=DENI10 (Leggings XSmall, Bra Small)
🎁 Discount Code: DENI10
🎵Music from: share.epidemicsound.com/a04c2i
💌[e-mail]
#fullbodyworkout #athomeworkout #everydaymobilityworkout
DISCLAIMER:
Before attempting any of the workouts on this channel you should consult your local health practitioner. If unsure about your fitness level you should consult a fitness professional.
Express Workouts or anyone associated with, will not be held liable for any injury or harm sustained as a result of this video. Performing any exercise is done at your own risk.

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