Your Skin needs 5x more Vitamin C in the Summer!

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Vitamin C is key to skin health, helping to combat aging, wrinkles, and age spots, and improve elasticity. Taking 5-10 times the recommended daily value, especially in the summer, can be very effective. Pairing high oral intake with topical application can do wonders for your skin's appearance and structure.
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List of Foods & Vitamins for Good Health: • Foods & vitamins for g...
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