how to glow up for guys (no bs guide)

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  • čas přidán 15. 06. 2024
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    In this video, I dive deep into a no bs guide on how to achieve a complete male glow-up. From the importance of the right mindset and surrounding yourself with positive influences, to mastering the basics like skincare, hygiene, and grooming. Discover the significance of a good skincare routine, the essentials of showering and smelling good, and the art of choosing the right haircut and facial hair style.
    Chapters:
    0:00 Intro
    0:13 Mindset
    0:38 Skincare
    1:04 Showers
    1:25 Hair
    1:48 Facial Hair
    2:08 Teeth
    2:20 Eyebrows
    2:30 Wardrobe
    2:48 Workout and Diet
    3:22 Outro
    #dominykas #glowup #selfimprovement
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