BURNOUT. Is this the end?
Vložit
- čas přidán 15. 06. 2024
- This is burnout. One cylinder at a time.
0:00 Monday
2:04 Tuesday
4:13 Wednesday
5:34 Thursday / Friday
Become a patron to support the channel and gain access to exclusive Director’s Commentaries, Q&A Livestreams, Peer Discussions and Limited Edition Zines: / spiritedman
🦺 SPIRITED MAN MERCH:
T-Shirts, Sweatshirts, Hats - spiritedman.com
📹 GREATEST HITS:
VAN NEISTAT: The Spirited Man - • VAN NEISTAT: The Spiri...
VAN NEISTAT: Fantasy Fixing - • VAN NEISTAT: Fantasy F...
2 things to know about women - • 2 things to know about...
We Are In A "FOURTH TURNING," What Does That Mean? - • We Are In A "FOURTH TU...
The Reality of Owning A Vintage Truck - • The Reality of Owning ...
Why Do Details Matter? - • Why Do Details Matter?
📚 READING LIST:
Shop Class as Soulcraft by Matthew Crawford - amzn.to/3ipz4br
The Fourth Turning by Neil Howe, William Strauss - amzn.to/37J9FYn
The Hero with a Thousand Faces by Joseph Campbell - amzn.to/3ik8Hnm
The Coddling of the American Mind by Greg Lukianoff, Jonathan Haidt - amzn.to/3qcTUzl
Breakfast of Champions by Kurt Vonnegut - amzn.to/3ImOHLw
Fear and Loathing in Las Vegas by Hunter S. Thompson - amzn.to/3qjYGLw
Collected Essays by James Baldwin - amzn.to/3qgYInm
The Outlaw Bible of American Literature by Alan Kaufman - amzn.to/3N64stJ
What Is Art? by Leo Tolstoy - amzn.to/3u2fqI8
🎥 FILMMAKING GEAR:
Canon 1DX - amzn.to/3MYfq4J
Wide Lens - amzn.to/3Jqiy6W
Macro Lens - amzn.to/37BnQyt
GoPro 10 - amzn.to/3u7O9nC
RODECaster - amzn.to/3iocSOU
Shure SM7B Microphone - amzn.to/3u9yOD1
DJI Mavic Air 2 Drone - amzn.to/3KVd8kN
🧰 ESSENTIAL TOOLS:
Swiss Champ - amzn.to/36b1vrl
Leatherman - amzn.to/3Ilb04b
Pentel 0.9mm - amzn.to/3Io5TQX
Sledgehammer - amzn.to/3Io5UV1
Vice-grip - amzn.to/3qiuccx
Follow Van Neistat
📷 Instagram - / vanneistat
🖼 Website - www.vanneistat.com
Would you like to advertise with us, direct business inquiries to: blewis@spacestation.com
ABOUT THE SPIRITED MAN:
The Spirited Man is an unlimited series about the spirited man or woman who lives inside all of us (and fixing things).
ABOUT VAN NEISTAT:
A pioneer in digital filmmaking, Van Neistat made his first internet video, The Holland Tunnel, in 2000. He went on to collaborate with New York City artist Tom Sachs, directing a series of short films shown at the Guggenheim Museum in Berlin. Van has since directed dozens more films for the Tom Sachs Studio. In 2010 HBO aired The Neistat Brothers, an 8-episode series of short videos made entirely by Van and his brother Casey Neistat. Van Neistat’s directorial debut feature, A SPACE PROGRAM, co-written by Tom Sachs, premiered at the 2015 South by Southwest Film Festival and opened in theaters nation-wide in spring, 2016. In 2018 Neistat Directed the short film Paradox Bullets, co-written with Tom Sachs, narrated by Werner Herzog, and starring Ed Rushca. Neistat has written and directed commercial projects for Nike, Hurley, Kate Spade, Tory Burch, J. Crew, Twitter, Sleepy Jones and Frances Valentine. His work has been exhibited in museums throughout the world. He lives in Topanga, California.
Disclaimer: If you use any of the affiliate links above, we may earn a few cents from qualifying purchases.
#VanNeistat #TheSpiritedMan #Burnout
![Eminem - Houdini [Official Music Video]](http://i.ytimg.com/vi/22tVWwmTie8/mqdefault.jpg)
Van, you have a weird ability to post exactly the video I need right when I need it
Same
Me too. So thankful to know it’s not just me. I’m in my forties and thought I was being lazy.
Same lol I genuinely feel this
Van, I have some advice for you.... at 3:59, you said "the nap tweak knocks him out for the day". The secret to a successful nap is to limit it to 20-30 minutes... and NO more! Set a timer for 30 minutes and get up right after that. Been doing that for decades. Any btw, the nap is necessary for us early birds. I noted you wake up at 4am. I am a 5:30am kind of guy and routine is essential to keep that sleep/wake structure going.
This is actually hitting me at the wrong time, just started a new routine and I'm wondering what the point of it all is...
I love the video even more than the message, just because this upload is the embodiment of the message. Thank you
get back to that pasta making!! :)
Haha good to see you here, brother in mind, na we dont know each other, yet.
@@jonasgrundey4033 that wasn’t weird at all.
collab
But how can he still manage to write such an inspiring script? Kind of impressive an scary at the same time!
Hi Van/viewers,
As much as I agree that "the routine" is the way to optimize work. I do sometimes think that it may be more efficient in the long run to be less-efficient day to day, but use novel experiences to maintain interests and spirit. Our brain is tuned in and present during a novel experience. The brain uses novel experiences to punctuate and catalog time. That is why when we get older time moves faster, the brain throws out blocks of time which is repetitive or routine data. Why can we remember every second of that hour long first date with our first lover so clearly, and yet we cant remember any of the hour long commute from last week. Novelty in life begets more lived "time" and feeds the curious spirit. It is by no accident you refresh a little by fixing things (always novel) and spending time with your boy(his entire life is novel so far). I don't mind if you pump the brakes on filming honestly, give me a short simple video of fixing something around your house any day.
you’re so right. thank you sir, this means a lot - really, a lot.
@@arthurb8436 it helped me, hope it helps :)
True, and a good rule-of-thumb to try to keep life fresh. Someone recently said in a CZcams video, "when presented with two options, always choose the option that results in the better story", which has really played on my mind.
But a life pursuing 'novelty' can also become a rod for your back. Am I experiencing enough new things? Am I wasting my life doing the same things again? Why should I do this housework, it's so banal?
For me creating a spiritual 'centre' in my life perpetuated by daily cycles (routines of maintenance) has been key to my feeling contented and putting an end to my ever-present sense of being on-edge and stressed out.
I agree but would add, as Michael/vsauce pointed out that as we age each moment represents an ever decreasing percentage of our cumulative life to date, partially explaining why “time goes faster as we age”.
✌️🤙❤️
This is a good suggestion
4am, that's your problem right there 😀
For me, there’s nothing more draining and depressing than constant routine. Our minds need stimulation, new experiences, fresh air to inspire creativity. We are not Machines. If you are tired, sleep in, get some rest. Make every day different.
I’m sorry you’re feeling this way. I, too, have felt this burnout. Given your decades of experience on me, you might not need my advice but I’ll give it anyways for other commenters or in case it strikes a nerve. I think that there are two components to getting out of burnout. The first component is to recognize what it is that put you in a deficit and to put an end to it. It might be physical (sleep, exercise, vitamin/hormone deficiencies) or behavioral (monotonous projects, uninspiring and grueling work) but take the time to explore these things and do your best to remedy them using research-backed solutions. Don’t listen to bullshit on diets and sleep from the internet. Get blood work done, listen to your doctor, listen to professors, and experiment with what gives you the ideal results. Experimentation is key: don’t let your attachment to a routine hold you back from iterating into a better behavioral pattern. The second component is to extend patience towards yourself. Just as burnout is not an overnight process, neither is recovery from burnout. Best of luck, spirited man!
Worlds collide! Hello JF
MAN I love this
You're completely spot on about how this is a condition of the soul. I figured this out the past couple of years when I knew I wasn't living what I was destined to do. When you realize this, the "fatigue" will hit you like a Mack Truck and start to crush your soul the second you sit down to do what you're not supposed to be doing. Once you start doing what you're supposed to do, a fire will ignite in your belly and you will have so much energy and desire to work, you will only stop to eat when loved ones remind you to. You will work long after the sun goes down and the only reason you go to bed is so that you can get up earlier and start working on the desires of your heart & soul at the earliest possible time. Great video Van, great reminder for us all.
But isn't van doing what he "is supposed to" ?
@@tenns Maybe he is but the content/material isn't matching up with what makes him "tick". He's still striving (like most of us) to find his deepest truths. I suggest that more you search out GOD the closer you will get to these truths.
@@GodzHammer god ? what does that have to do with this
@@tenns
Its some people's answer to everything because they don't have a real answer of their own.
@@Rufio1975 - Bingo - You've figured it out without realizing it.
This video broke me inside. Went right into my feels. You helped me figure out that I’m currently at the verge of a serious burnout. For that, I’m grateful. Take care of yourselves people. "This is the part of the marathon where you gotta swallow your pride and walk, slow down... but don't stop"
Hey Van,
It’s not exactly fatigue that you were facing, it’s low energy.
Try eating a big breakfast soon after you wake up. Make it high protein, low carbs. Doesn’t matter if you’re not hungry, or you dont do breakfast, just eat it. Do it for energy, not for pleasure.
Cause I’m sure you already know this, it’s not how much time you have, it’s how much energy you have. Energy follows motivation, follows focus, follows productivity.
The fact that he starts speaking at 2:04 and I didn't notice is amazing. Very few videos can do that and retain the viewers.
Vans ability to make a story about any problem he's having, then to make it entertaining, it's amazing.
HOLY CRAP.... what a fantastic video! I need to watch it again! So damn raw, honest and vulnerable.
I had the same problem. Got rid of coffee and started sleeping 8 straight hours every night. I'm reborn.
Performance anxiety cannot be cured by more performance. Love and wisdom from the spirit: ♡
"We are but molecules!"
Moving through time in the best way possible, trying to make sense of it all. Life has its limits, but the clock NEVER stops man.
We just have to soldier on...untill the end.
Cunning, Baffling, Powerful, I can relate, you're in good company.
This is so relatable man … i experienced slow burnout over a period of 1 year .. initially i thought no way burnout will get to me im good … but i guess working a job , running youtube channels and running a online buisness took its toll … love the last line … swallow my pride and walk but dont stop 🔥💯 Line to Live by 💯
how did you recover? I'm currently in a deep long term slow burnout over 10 years and am finding it hard to get out. any help would be appreciated.
@@gedr7664 See a therapist if possible
Glorifying burnout as if it were something to be enamored is dangerous. If you don’t sleep 7-8 hours a day, due to your work, then slow down and take it easier. You won’t become a superman, but a diseased individual at the end
@@themichaelcom
Who's glorifying it?
Crazy! This video popped up in my feed at the exact time I am feeling the same way? Your videos always hit HARD with their messages! Don't stop, your messages are helping someone out there (ME). I feel better already, just knowing it's not always me alone feeling certain things that you have a great way of expressing.
This is an important video, knowing that we all feel this way sometimes. I loved how you captured it like a documentary and the voice-over did a great job in the tone of this video.
I love your videos. They always hit home. Thanks for sharing your work and your perseverance in the process. 🙏
“Slowdown but don’t stop”
Are the words I’ve been looking for all week thank you !!!
Thx for visualizing my struggle in your way.
perfect timing, been reaching a burnout point, booked a flight today for a 5 day weekend at the beach with family i havent seen since pre pandemic, big mix up to add joy back to life and give a reason for the routine!
Love you, Van! I very much relate to this, in my current routines and situations. Persistence, the damn double edged sword. Carry on! Happiness to you and yours!
“Slow Down But Don’t Stop”. Good Advice, Van!
Fantastic!!!! Thank you
This video resonates. All of your videos resonate. But this especially. Thanks for this bright spot in the week.
I can relate to this so much. Thank you!
I’m burning out and the last line nearly brought me to tears. This story hit me, thanks.
Thank you Van! The spiritual side of burn out is real. It seems to be accelerated by working from home and having a feeling of being trapped. Wishing you the best on the upcoming trips and the renewal that will happen.
I hear you, bro! Get the rest you need, the diet you need, the exercise you need, and the support/therapy you need to pull through. I know you can do it!
This is one of the best videos I have seen on CZcams. I was nodding in agreement throughout. It's like someone went inside my mind and verbalized the confusing thoughts inside. Great stuff !
💚 I'm rarely tired and don't need a nap after lunch anymore since I started going to bed at 9 pm.
Great message. I can relate to the energy or lack there of. 💪👍🙏🏼
Loved this video, rhythms and routine are wonderful and changes towards those usually points to fatigue.
Bravo Van! To be so honest! have a good break and keep on inspiring us all!
I dont know how you do it, but you manage to make me put almost all of your videos on my favourite list.
What a great video. Thank you
This is one of my all-time favorite vids that you've made! LOVE IT! The editing is brilliant! The opening with no VO or music bed is especially great! WALK, DON'T STOP.👍 👍
Brother, this video is everything, thank you, great work.
Great editing and storytelling!
Brilliant as always!!
Very well done even though you're burned out Van!
This was just so good, just what I needed. Thank you
Well this feels relatable. I'm no where near as hard working as you but I feel ...like I can't do anything because I'm tired. Can't sleep properly...can't function properly...not enough sleep...not enough functioning.
This has layers. This hits deep. Thank you Van.
Thank you for sharing this.
I've been working on that unachievable routine for maybe 6 months now, and boy oh boy is it hard. Awesome video as always. If i had money I would patreon all the way, in the meantime keep it up.
Thank you. That was brave and deep.
We’re just one more note, and I love it. Thank you for your freedom towards us.
Amazing commitment!
"slow down but don't stop". The best line of the movie.
I needed this one. I'm going through this right now.
You are a constant inspiration. When I feel like I can't, I do. And that's because of a few like you. So thanks
Very relatable video. Really liked the "walk, but don't stop" line.
Thank you for this. Once again, thank you for this.
I literally just spend the past month researching burnout for a video and I totally understand!
I don't know how far you are along your process or if you're getting help, but I can at least share what I learned here for others if that might help :)
Red flags of burnout:
- The fatigue you're describing here
- Forgetfulness & difficulty concentrating
- Diminished pride in your work, you care less about your creations
- Losing sight of yourself and your goals
- Difficulty maintaining relationships and being present with loved ones
- Frustration and irritability
- Unexplained muscle tension, pain, fatigue, and insomnia
- The weighing guilt of feeling like you’re letting down your audience and yourself when taking a break
- You feel trapped by the work you set out for yourself
The 3 phases to get out of burnout:
1. Take a hard break from your work environment. Your body has an excess of stress, build up from the marathon of creating content and everything that entails mentally & physically. You need to stop being introduced to stressors. Things that trigger you and make you feel anxious, and all the other redflags I mentioned before. -> Get away from the stressors
2. You need to learn to end the stress cycle. This goes as followed:
- Stressor (trigger) induces the response
- Your body responds by regulating levels of stresshormones to make sure you have energy available for responding to the stressor.
- Your body is safe from the stressor, it signals the brain to stabilise the stresshormones levels again.
As long as you don't complete that 3rd step, you will add more stress to your body. The key here in phase 2 is to learn to deal with stress. Finding coping mechanisms. Phase 1 was to get rid of the stressors, now you need to deal with the stress still inside your body.
3. Find professional help, people who will be able to zoom out and identify the triggers that make you feel stressed. People who will be able to find you your way of releasing stress, which is different for everyone.
Hope this helps someone, and for legit advice, remember it's always best to seek out professional care.
Thank you for this 🙏🏼
for me this was much needed right now, appreciate it! Gonna fight through this. Thank you Mr.Van (the spirited man) :))
Dear spirited man how to be **organised**
Excellent. Very relatable
Slow down but don’t stop. Thanks, I needed this one.
43, naps at 2 are common and finish me for the day, parenting, working, thinking too much. SO relatable.
48. Decades ago, I learned the secret to afternoon naps.
1) Anticipate the fatigue to set in between 2pm and 4pm and give yourself permission to have a nap
2) Length of nap (this is a game changer!) Never sleep past 20-30 minutes! I set a timer for 30 and take 3-10 minutes to fall asleep, so I have about 20 minutes of pure nap.
If you sleep past 30 minutes, your body gets confused and submits into a lengthy sleep range similar to your overnight. Then it screws up your regular bedtime rhythm.
check out Circadian rhythms and Ultradian rhythms for more on this.
Let me be clear, today is my first day watching my first video of Van Neistat... And.. It.. Is... Awesome.. Period. I subscribed. Simple.
Wow the sound design is just incredible in these
There are so many things life throws at me at any given moment, but this video was timed perfectly
this one really resonated with me, thank you Van once again. I will swollow my pride and walk, when the time has come.
Interesting! Nice video! Thank you for sharing it. ✌️
The spirited man knows that every marathon has a hidden, unavoidable wall. He prepares so as to fortify himself against its weighty drag, but it drags just the same. Despite the drag, he endures. Because the spirited man just… keeps…going. Keep going Van!
Love it man. Was just talking with my therapist about how my max for writing time is like an hour before brain drain sets in. He helped me reveal to myself that maybe I’m suppressing my emotions and needing to accept them. It kind of opened me up a bit. I had kind of been modeling myself after a writer that only wrote a page a day after researching long enough to have that dump feeling come on where you just go, it’s time. It’s time to write. And then he writes a page and stops mid sentence everyday until it’s done.
I think I’m finally ready to abandon that and use the strong negative emotions to steer the narratives to build radical acceptance into the work. Might have already relieved anxiety.
Superb!
1) wake up later! 2) ditch the coffee 3) start the wim hof method 4) eat more food, more veggies, more fruit! And MOST importantly: MORE OMEGA 3! In supplement or from fatty fish(this helpef me tremendously! And lion´s mane extract supplement! 5) DONT EXERCISE EVERY DAY! You're not an athlete! 3 times per week is SUFFICIENT! ESPECIALLY if you go running AND some light weight training! Or combine cardio with the weights: kettlebell HIIT for example.
Come on man, you should know better! Take it slower.. A real burnout and you're OUT for MONTHS! How you gonna earn some money then??!
This sounds like a very good advice. Do it, Van!
Love the pace of your videos Van…looking forward to you posting Week Of Fires 😉
"We have met the enemy, and he is us". "Making art" is really only a fraction of the battle of "making art". It's a lonely journey with too many highs that the nearly 90% of lows seem almost like it's a 50/50 split. Routine really is what saves us. It keeps the feet going one foot in front of the other because, like an artist's process, it helps us know what comes next when we don't know what "next" even looks like. The beauty and wonder of living in our imagination are that we can create the most wonderful work when our lives feel the most terrible and the most terrible work when our lives are wonderful. Reading this back, it all sounds so terrible, but actually, I am in love with the work and the journey. Yet, any way you cut it though, it's a hard journey. Thank you for this video, Van.
.
.
.
.
.
I put this down here because I didn't want this to be self-promotional. Instead, I wanted to share the same side of the coin from one artist to another ( czcams.com/video/dgmv0FFKm_c/video.html ). Also, you have probably read, Art & Fear: Observations on the Perils (and Rewards) of Artmaking by David Bayles, but if not...
“Slow down but don’t stop” well said
LOVE this one so much
Appreciate you Van
incredible video again. i feel you
Relatable.
Soo good. Every time.
One of the best, raw, hard right f****** true video I have seen in a long time. Thanks buddy for this
Thank you.
This hits home hard! But hard work and keeping at it is what pays off!
First time ever seeing your content sir and I must say I am a instant fan!
Wonderful video. I experienced a massive burnout in 2018 and my takeaway was that burnout was a message from my soul telling me that my current routines/habits/beliefs were no longer serving me. Burnout is an inner-alarm that demands to be listened to.
Keep on keeping on, Van.
We have all been there. That feeling sucks!
This is gem!
Very relatable. When following the routine yields routine results, that is when I start to feel the burnout. I'm getting it now as well. Time to change up the routine and see if I can change up the results. Thanks for the video Van!
Monday alone, was effing exhausting
Needed this. Funny how your videos always scratch wherever I itch. Thanks van!
I really liked this.I can relate. Suffering with same type Of burnout.
Damn. Always hitting home. Thanks V
love this vid! i feel similar.
This hit me in the gut pretty nicely. Well done.
🙏🏼 thank you
I love this hack that I found that Im just going to preach it. You mention getting fatigued at 5 (and then consequently due to age at a sooner time) I found, in my current 10 hour work days (mixed between studying and physical tasks) that im doing, that by increasing my sleep from 8 hours to 9 I stopped getting tired at 5 and started getting tired at 11. This includes 1.5 hour workout everyday. Enough sleep means you can stay up 14 hours a day without getting tired and work almost every hour of the day doing physical and mental activities. rinse and repeat 6.5 days a week.
thank you
“Slow down but don’t stop”!
My morning, 3 shot bulletproof latte (better than coffee), drop kids, workout, shower, 2nd breakfast, no elevensies! Started taking Nootropics at 11am to be fully functional till dinner. Rinse & repeat!