What are PAILs/RAILs?
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- čas přidán 31. 08. 2021
- What Are PAILs/RAILs? // This video will help you understand exactly what PAILs/RAILs are, how we use them to improve mobility, why we use them, and how they differ from PNF.
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Makes a ton of sense, thanks! As a clinician, I’ve been considering taking an FRS course, but have had a hard time finding a ton of useful information that would give me a general conceptual understanding of material presented. This was really helpful!
Thanks for the message, Chad! I’m glad that you found this helpful! If/when you want to dive into learning more I’ve got LOADS of videos (>150 videos) with information like this along with Kinstretch classes within my online platform: operationhumanfirst.com
Wishing you the best on your journey!
Great info thanks!
@@kimhighfield5551 You're so welcome! Thanks for the message! :)
Great explanation!
Thanks so much for the message, Alex! I'm glad to hear that it was helpful! :)
Thank you for this super, clear and helpful video. As a practitioner it's sometimes tricky to explain things that are both accurate and easy to understand for clients, and this really helps. Much appreciated, glad I found your channel.
Thank you so much for the message and you’re so welcome! I’m glad it was helpful for you! :) Feel free to send it to any clients if you think it’ll help them! Wishing you the best 🤗
Watching this 2 years after it was published... great value! Like and subscribe! Thank you to this wonderful and wise young woman.
Thank you so much for the message and kind words! I’m so glad that this was valuable and helpful for you! 🤗
Very well explained. Thanks. subscribed.
Thanks so much for taking the time to leave a message and I'm glad it was helpful!
This channel is gold! Thank you for sharing all these useful information.
Thanks so much for the message and kind words! You're so welcome, I am glad they are helpful for you! :)
Stellar explanation
Glad it was helpful, Robert! I appreciate the message
Perfectly explained 👏🏻 Thank you!
Thanks for the note, Liam! I appreciate it. You're so welcome, I'm glad it was helpful for you!
Thanks Alex, this really helped :)
You're so welcome and I'm glad it was helpful for you! Thanks for the message! :)
Such helpful info, thank you!
You're so welcome! I am glad it was helpful for you!
omg thank you. I have no idea why it has not clicked my head lol
You’re very welcome! I’m glad it was helpful for you!
This is a great video! Very well articulated - thank you!
Thank you so much for the message and kind words! You're so welcome, I am glad it was helpful!
Patrick, I just sent you a link to a video about pails and rails that I thought was helpful.
Thank you for sharing! :)
So happy to meet you! This was very clear and nice.
So i was wondering, how do you know what kind of “work sets” you should apply of PAILS/ RAILS and CAR’s like in time under teansion, and sets, and repetitions?
Keep the good work up!
Hi there! Thanks so much for the question/comment! Regarding programming PAILs/RAILs and CARs for sets, reps, and time under tension - it all depends on the desired outcome or goal!
If you check out an example of how this may be applied, check out this free class where we use PAILs/RAILs, and CARs for the hip joint: czcams.com/video/FMXRyxbFZDY/video.html
Hope that helps!
When should I do this? Before a gym session or after, or maybe on a day with only PAILsRAILs ?
Hi Kevin! Thanks for the question. In terms of when (and how) you apply isometrics like PAILs/RAILs, there really ins't a "one size fits" all answer. Or, in this case, a "one time fits all". When/where we program these and with what parameters (length, intensity, etc.) all depends on the desired goal or outcome as well as many other things like what other physical demands that person has in their day or training. Ultimately they can be implemented before, during, or after gym sessions in addition to on their own day. The question or which option is best for YOU is not one I can answer without knowing you and having more information. I hope that makes sense!
@@AlexMurphy. Thanks for the answer! And yes it makes a lot of sense :)
@@kevinhejj glad to hear it! Don’t hesitate to reach out with any other questions in the future as well!
Love your knowledge and passion for your work Alex!
I have plantar fasciitis just recently, how can I use PAILs and RAILs method to fix it. Thank you!
Hello! Thank you! I can't say what you need to do to fix any injury without assessing you. How we approach an injury is informed by what the assessment findings are for that individual as this tells us what needs attention. Sometimes we need to work on big toe extension (I have videos on big toe extension work on this channel), sometimes we have findings in the achilles which is intimately connected to the plantarfascia, amongst other things. As much as social medial likes to over simplify things and say "here are 3 exercises to fix plantar fascitis" it doesn't actually work that way as there are different variables or findings at play for different people. Sometimes we get lucky and it works, but often it doesn't. So, I really can't tell you how to fix your injury! I hope that makes sense!
@@AlexMurphy. yes, it does make total sense. As I don’t have pain in my achilles or any sharp pain in the ball of my foot. But I am experiencing a very localized pain in the inside part of the heel. I have been trying to learn more and more about our bodies own natural way of healing which is so amazing and how it reflects what and how we use any exercise or program to get what we want out of it and it’s not always fun. Again I am very excited to watch and learn from your videos. Do you work one on one and what’s the process? Thanks again!❤️
@@Jingoor I do work with clients one-on-one, yes! That is where I spend most of my time. Options for sessions depend on where you are located. Shoot me an email at info@longevitysaskatoon.com and we can discuss further. I am currently booking two months in advance, however I just had an opening pop up for this week that is available that this moment. Talk soon :)
Can you illustrate PAIL/ RAIL of several joints ?
Knee example: czcams.com/video/Z_9EqkEPDeU/video.html
Wrist Example: czcams.com/video/EbhSzSoA3b0/video.html
Shoulder example: czcams.com/video/EVZUT12u2-g/video.html
Hip Example: czcams.com/video/3AH-NnANiVM/video.html
You'll find these and more examples/follow along PAIls/RAILs clips on my channel
wud Pails nd rails be helpful in cervical disc herniation ?
They can absolutely be helpful in the rehabilitation process yes! We use different “levels” of PAILs/RAILs” and we would need to assess them to scale the isometrics to meet them where they’re currently at (for example, it may be very light PAILs only). The assessment would tell us what that specific person would benefit from at that specific time.
@@AlexMurphy. Mam how can we make an assessment ? i am from india ? can i send u some video ?
@@DKC1122 If you're looking to work with me remotely, you can contact me through my website here: operationhumanfirst.com/contact-us