Sellerie-Apfel-Cremesuppe • Ernährungswissenschaftlich optimiert

Zutatenliste:
1 mittelgroße Sellerieknolle (ca. 600 g mit Schale bzw. ca. 400 g geschält)
1 mittelgroße rote Zwiebel
100 g Cashewkerne (eingeweicht)
2 EL mildes Rapsöl (zum Dünsten)
2 mittelgroße Äpfel (mit Schale)
1 L kräftige Gemüsebrühe
Salz
Pfeffer
Muskatnuss, frisch gerieben
Saft einer halben Zitrone
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Mehr Informationen zu meinen Projekten:
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🎥🎬 Video gefilmt und geschnitten von Benjamin Ploberger:
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Thumbnail kreiert von Jan Koza von travelventure:
/ @travelventure
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Quellen & Zeitstempel:
1:04 - Fatty acid composition of nuts--implications for cardiovascular health.
www.ncbi.nlm.n...
1:32 - Influence of cooking methods on antioxidant activity of vegetables.
www.ncbi.nlm.n...
3:29 & 9:01 - Achieving optimal essential fatty acid status in vegetarians: current knowledge and practical implications.
www.ncbi.nlm.n...
3:55 - A plant-based diet for the prevention and treatment of type 2 diabetes.
www.ncbi.nlm.n...
4:19 - The postprandial effect of components of the Mediterranean diet on endothelial function.
www.ncbi.nlm.n...
5:11 - Systematic Study of the Content of Phytochemicals in Fresh and Fresh-Cut Vegetables
www.ncbi.nlm.n...
5:59 - Garlic (A. sativum L.) alliinase gene family polymorphism reflects bolting types and cysteine sulphoxides content
www.ncbi.nlm.n...
6:09 - Allicin (from garlic) induces caspase-mediated apoptosis in cancer cells.
www.ncbi.nlm.n...
6:17 - Antimicrobial Activity of Volatile Sulfur Compounds in Foods
www.researchga...
6:48 - The influence of heating on the anticancer properties of garlic.
www.ncbi.nlm.n...
7:26 - Effect of cooking on garlic (Allium sativum L.) antiplatelet activity and thiosulfinates content.
www.ncbi.nlm.n...
8:39 - The importance of the ratio of omega-6/omega-3 essential fatty acids.
www.ncbi.nlm.n...
11:23 & 11:33 - The effects of 'activating' almonds on consumer acceptance and gastrointestinal tolerance.
www.ncbi.nlm.n...
11:28 - Minerals (Zn, Fe, Ca and Mg) and Antinutrient (Phytic Acid) Constituents in Common Bean
www.ncbi.nlm.n...
16:27 - Thermal processing enhances the nutritional value of tomatoes by increasing total antioxidant activity.
www.ncbi.nlm.n...
19:56 & 20:22 - Bioavailability of iron, zinc, and other trace minerals from vegetarian diets.
www.ncbi.nlm.n...
21:24 - Guideline: Sodium intake for adults and children
www.who.int/nu...
21:31 - Sodium intake and blood pressure in children.
www.ncbi.nlm.n...
24:03 - Ten years of life: Is it a matter of choice?
www.ncbi.nlm.n...
24:17 - Frequency of nut consumption and mortality risk in the PREDIMED nutrition intervention trial.
www.ncbi.nlm.n...
24:24 - Primary prevention of cardiovascular disease with a Mediterranean diet.
www.ncbi.nlm.n...
24:24 - Effects of tree nuts on blood lipids, apolipoproteins, and blood pressure: systematic review, meta-analysis, and dose-response of 61 controlled intervention trials.
www.ncbi.nlm.n...
24:41 - Fatty acid composition of nuts--implications for cardiovascular health.
www.ncbi.nlm.n...
25:34 - Comparison of Nutrient Density and Nutrient-to-Cost Between Cooked and Canned Beans
www.scirp.org/...
26:45 - An evolutionary perspective on food and human taste.
www.ncbi.nlm.n...
26:50 - Mozambican grass seed consumption during the Middle Stone Age.
www.ncbi.nlm.n...
27:23 - Protein - Which is Best?
www.ncbi.nlm.n...
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🎧🎵 Musik Soundcloud: Sappheiros - Dawn
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(*) Durch das Kaufen von Produkten bei Amazon über meinen Partnerlink /Affiliate Link erhalte ich eine zusätzliche Provision für den Kauf, es entstehen jedoch keine zusätzlichen Mehrkosten für den Käufer, sondern Amazon gibt einen Teil der Beteiligung an die Partner weiter. Vielen Dank für die Unterstützung!
#VeganKlischeeAde #Kochvideo #Wissenschaft