The Ultimate Glute Pump Workout
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- čas přidán 10. 03. 2021
- The Ultimate Glute Pump Workout
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There are many ways to obtain a massive glute pump. It happens randomly while you're lifting. For me, I get it every time I do frog pumps. For others it's glute dominant 45 degree hypers. Or some hip thrust protocol. I designed the strategy shown in the video to maximize the glute pump. It's not so much for progressive overload or doing every single week. It was created with one thing in mind - to get your glutes as engorged with blood as humanly possible. So you can do it before you go out for the night or when you have to appear in a bathing suit, etc.
Here Laurita and Tori do the protocol to get half inch glute pumps. Some of my other clients get one inch glute pumps. I've heard of 2" glute pumps out there but I have never measured this. I'm curious to hear some of you report back with your measurement changes. So please give this a whirl and let me know how pumped you got!
Link to Glute Pump Protocol PDF I created: bretcontreras.com/wp-content/...
I hope you enjoy the content!
#GluteGuy #HipThrust #GluteLab #Stronglifting
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Video Shot & Edited By: Alex Razo - Sport
3x20 banded hip thrust pulses
1x20 hip thrusts and 5 sec iso hold
30/30/30 banded hip abduction
No, 1x20 os NOT banded, she is only doing hip thrust pulses (5:45)
@@VaLa1900 fixed
"Check out these bootys, they're poppin" your straight face and voice idk man ur hilarious LOVE your videos!!!
I felt the same exact way 😂😂😂
I literally just thought the same thing and burst into laughter after he said it haha.
The workout I’m doing right before I go on a date 😏
Genius giiiiirl
Lol ..me too
🤣 yasss lady 🍑.
Hahaha I’m gonna try that haha
Ahahha clever
I’m so glad you got back into CZcams! These are fantastic, very informative videos!
Omg,I've been doing this ALOT and my lil booty is GROWING! 😭😭😭😭😍
haha gotta love the glute pump. Everytime I finish a workout I only wish my ass would stay like this. I'm like damnnnn lol. Great video explanation!
Saaaame sis
I thought it was just me! 😄
I love each and every one of your videos, so precise and to the point.
I just love that you are sharing quality information that actually makes a difference ❤️
A quick glute pump is always necessary. Thank you for all of the awesome content!
Absolutely loving all of your content, and it's making a difference! Thank you!
Hey Bret, you're amazing, thanks for share your knowledge with us 🥰
Your tips have changed the game for me! Thanks man!! Love from Oklahoma
This is great! One of the best "glute pump" series I ever learned was from a Miami trainer who works with adult industry & dancers. It's a combination of plyometrics where you jump into deep squats both sumo & feet close together, "frog kicks" where u lie face forward on a bench with your hips at the edge & kick both legs back & up (ideally with ankle weights, but it's a very hard exercise), a bridge burnout with a weight plate or band, & banded fire hydrants
My new mentor, I've only watched two videos and already learned so much. Can't wait to start applying all the knowledge to my training.
*Frantically takes notes* I learn so much from you, thank you Bret!!
Love that you’re explaining the physiology of it. As a bio major and a woman, I love this!
Thank you! I've been following your advices for a few weeks and I can already see results :)
So awesome!!! So glad I found your chanel!!! Love all the science behind what you talk about, as I am a nurse and love the physiology talk!! Just ordered glute bands for the first time ever!
Dude outstanding evolution of your platform. Respect.
Excited to try it💃🏼 thank you 🙏🏼
I felt the pump and the burn just looking at it 😭
AMAZING video Brett! Thank you!
Thank you so much for sharing your knowledge with us I really appreciate it and also love all of yours videos
No joke, I went from 39.5 inches to 40.5 inches when I tried this. Glorious! 🔥
(I'm a beginner so I just did 26 kgs.)
How long did you do it for?
@@babybean9346 the measurements are before and after doing the exercises on the same day.
I think that's muscle contraction or something that's why muscles look bigger after workout
Will definitely try. The fact that all this information is free still blows my mind 😳. Bret is elite
Excited to try this at the end of my glute day!
I’m loving all your videos and love Booty By Brett!
Thank you for so much Bret!
Great info for my glutes day at the gym tomorrow. Thanks Bret, you rock!
Bret, I come here on each video just to hear you talk. You have excellent modulation, intonation and mannerisms. Besides being t h e glute guy, you are also gifted at public speaking. highly recommend!
My setup just arrived! Great equipment and fast shipping! 💪🏻
Excellent and very intense reading! Thank you!🙂
Bret thanks for your time
I feel so smart after watching your videos! 🤓
Definitely will gonna try this workout 💪thank you sooo much😍🥰
Always learning with the ultimate glute guru 💪🍑 thank you for all the advice!
56 and still trying it..... thanks so much for the guidance!
You the Best! Haven't done your stuff in awhile thank u!
Awww it’s amazinggggg🤩definitely gonna do it
New date night routine
I have added hip thrust in my workout from past 1yr...really my booty looking awesome, round in shape nd pumped
Love this.. thanks Bret ♥️
Tysm Bret!!!❤
Love it Brett 🦾🦾🦾
yes ♥ definitely going to try that bbell band hip thurst,Love it ❤
Pump up the Jam, pump it up! Dayummmm! You done did it again 🙌🏽
Very helpful and I will try!
Thank you bret!
Going to try this on Saturday 😁 thanks
Thank u for this!!
Can’t wait to go to the gym now
Thank you so much ahhhh
Thank you i love your videos
Thanks Bret! 😉👍
Your videos are the best 😍
I'm gonna try it tomorrow, will let you know how it went 😅🍑
UPDATE: okay, it burns 🔥 I'm in pain 😂 you all need to try yourself, it's worth it, my glutes haven't been that sore for quite a while 🍑
Aaaannd
Sooo...?
I'm Going to try it tomorrow... how did it go?
@@cat_loves_curry5157 just updated my comment, check it out 😄
i tried it out too🤗 not extremely sore (yet) but damn it felt good💪🏼 definitely gonna incorporate it into my program more often
Thanks for the awesome video, as always! In a previous video, you mentioned a quick warmup you do with your clients, including the lateral banded walk. I saw that you recommend standing up straight for the lateral banded walk. Many fitness models recommend a lateral banded walk, where you instead are in a low squatting position. Would you recommend one over the other? Or are they basically one in the same? Thanks! Looking forward to more videos!
Would love to see a video geared toward the physical benefits of training glutes related to injury rehab (low back/knees)! I know not everyone trains glutes just for hypertrophy!
We need a video about inner thighs and VMO!
love your channel
Sei il migliore!
I'm convinced that you have the best career on the planet!
This was great 👌
Thanks Bret
I will try this tomorrow
Best exercises for the glutes with only dumbbells!
Can you do this every day ? Great video keep them coming .
Cool video!
Great info thanks
Thank you teacher
This guy has the best job in the world
Thanks for the video
I'm a girl and I also love getting a delt pump 😄 Thank you for sharing your knowledge with us glute GOD! 🤗❤
Just found you! Amazing content! Thank you
Love your videos! You have a new subscriber here!' 🙌🏻
best info out🔥
You’re everywhere
Great info
Boss! Thank you.
Omg epiccc video, I love your stuff Brett, thank you for sharing!
Thank you 🙏🏼
Thanks so much
I have the hip thruster! And the 45 lb bar made for use with it! Super happy with my investment- worth every penny and then some!! I’m 5’ tall, so using a standard height bench in a commercial gym was always difficult- I love my hip thruster! ❤️
Can you tell me where /which I should get? And what band? Thank you!
Okay Bret, going outside in the rain to do this now!
Golden 💥💯
Thanks for the video! When will the hip thruster lites be back in stock??
I click on Brets videos so fast lol, there is just something about you bret, also I know your like the glute guy but can we get like a #1 ab workout from you pretty please??
Ooh this is cool!
Love these videos, so informative and helps me to learn so much! Will be doing these before heading out in a bikini for sure 😂🙌🏼
Thanks for this. My family genetics struggle with under developed glutes and rotates hips. The butt thrust was what I needed. My butt still burns. Lol.
great video. Please do one for the legs. I do love glutes, but i'm also in love with my quads and love pumping them. It give me the illusion of an hour glass shape
Yeeesss!
Dude I absolutely love my upper body! But also yeah I’m trying to get on the flute wagon
Best info! Bret is awesome!!
Glutes will be pumped but not sure if I can walk correctly afterward 🤣
I was just today admiring my glute pump.
Good video.
Bret, I would love a video about essentials for a home gym. I'm willing to spend a couple thousand initially. Right now, I just have a bench, glute bands, a doorway chin up bar, and barbells up to 20 lbs. So, pretty scarce at the moment.
I wanna go to your gym !
Liked?!
I LOVED THIS VIDEO.
Please make a video about your thoughts on hmb supplements 🙏🏽
Thank youuuuuu!
Hey Bret you're the man lol. I really like your videos. I'm new to weight lifting and I love your videos, Greg doucette, Michelle McDaniel,obesetobeast. Thank you.