9-min BACK WORKOUT from ballerina Maria Khoreva

In this video, 9 minutes strong ballet back workout from ballerina Maria Khoreva, we are going to work on improving the strength of our back in under 10 minutes. I tried to pick the exercises for this routine that wouldn't be targeting the same muscle groups so that all of us can manage finishing the workout and benefitting from it! I enjoyed filming this episode a lot and ended up quite liking the order of the exercises so hopefully you do too!
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[@lydiapnevmaticou3857]

Not only for dancers are these exercises great! Thank you Maria for this thoughtful video, and very effective exercises! 🇬🇷

[@michaelaflorou7879]

Thank you Maria your videos are really helpful. Lots of kisses from Greece 🇬🇷

[@hanqing10]

LOVE your 9 min workout series😊😆
Can u do more video of improve ballet techniques? I love them also

[@banzi850]

9min... i just tried it! but i feel it like an hour.
i didnt think it is hard when you do🤣
thank you for the good video🥰

[@adrianagonzalez9951]

I love the exercises that you choose, they are all very effective. Thank you soo much for sharing💜

[@prisca_pr]

Thank you Maria for this workout! I love it!

[@stephaniavaldivia9309]

I really love all your videos are so helpful 😍 Thank you so so much!! 💗

[@ntinos4071]

Thank you Maria! Very nice exercises! 🌹

[@clarelear129]

love your workouts ! savrd my life in quarantine ! ❤️

[@darrylnoronha5251]

I'm learning Russian since 2021. Not easy for me being an Indian guy but managing to build on the vocabulary and sentence structure.

[@extraordinarywizard5561]

thank you. great work out!

[@theliterarylamb3]

Doing this workout relieved months of back pain. Thanks!

[@user-cv9jh7sc3h]

Как буд-то Маша узнала, что у меня проблемы со спиной и как раз выложила видео. Магия! Спасибо!

[@MishaSkripach]

Hi Maria,
Every time I find it hard to practice my mum shows me your workout videos, and I keep doing exercises.

[@lukos3211]

Thanks for the workouts. 😍

[@sebastianrooks6778]

Thank you so much!

[@rareheartart]

Love your workouts 🤩

[@vika5062]

Thank you so much!!!💗💞💓

[@janettacury4848]

I really enjoy and follow your exercises👍

[@margueritemonka6440]

I have a 42 degree curve on my thoracic and 15 degree on my lumbar spine and I really enjoy all Maria’s classes.

[@kaykomckayface1097]

Thanks so much will di this after back muscle injury heals ❤️❤️💐

[@snabeyratne]

Another excellent tute. A big thank u from Sri Lanka.

[@tuchpongtulyayon6343]

Very important work out, back is such an important part of the body. 💖👏🙏😊

[@borimiradyakonova1290]

Как всегда мне очень понравилось видео. Браво! В этот раз музыка просто супер 🙂 спасибо❤ Удачи Мария!❤

[@diegoreif9215]

Perfect routine.Greetings of Argentina🇦🇷

[@reginascharl7779]

Danke!

[@elsaj5979]

I didn’t love watching it 🤣I loved DOING it 🤣😍🥰🙏 After the workout of only 9 mns I could feel a lovely warmth In my back. I like that the name of each move is clearly written on the opposite side of the screen move image/video so there is no confusion 👍💖👍. I surprisingly found no 3/4 difficult 😞 so these two I will do properly step by step. Love the shell extension which I do when practicing yoga : such a nice warm feeling. I retain from all your workouts that BALLET = Balance, strong Back, strong Legs, strong Arms, strong Abs/gluteus = strong Technique not forgetting strong Person, courage, commitment and a big smile and much more ….😀. I have been able to find my way through your ballet exercises since beginning of pandemic when you kindly started your workouts especially designed for everyone’s home landscape constraints 😅😉. This has given me a nice feeling of elation and accomplishment. When I go to ballet classes here I understand better what ballet is and implies. Thank you again and again, Elsa 🙋🏻‍♀️🇬🇧💖💙💖💙

[@user-lt4kv6fw5u]

It’s hard for me,not a dancer,but also burns me🔥❤️‍🔥

[@Jess-mi6ci]

Your routines are short but so effective. 💕 But lately I haven't received notifications of your videos. Is it just me?

[@karenguzman8293]

Thank you very much for sharing this quick but effective routine 😻 controlled and beautiful as always, by the way what's background music? It is really cool 😎

[@Emily.d.v.]

Thx for this videos! I love them, so useful ♡ I loved the second background song haha :3 what is it?

[@ellielipiridi0424]

can you please film a video for coup de pié (top tips or daily quick exercises in order to improve it!)

[@wendyzhi3262]

First Comment!!

[@n.a4944]

감사합니다 선생님!!

[@n.a4944]

@@nagnek6393 아니요 !! 프랑스 사람 이에요 한지만 한국어를 공부해요... 그래서 하국어 쓰는 진짜 너무 도움이 되요 .. 한국 채널도 안입니다...ㅋㅋ

[@n.a4944]

@@nagnek6393 네 맞아요 ... 그런데 인간적으로 한국에 많이 유명한 오페라 있어요 ...진짜 !!

[@n.a4944]

@@nagnek6393 걱정하지마세요.. 한국어 배울 수 있어요 .. 직업이 안 있어요 ... 학색 입니다 ... 네 자체가 잘 해요 ... 5살부터 자리가 했어요 .....

[@n.a4944]

@@nagnek6393 아 네 감사합니다.. 한국어 진짜 어려워요 ...

[@n.a4944]

@@nagnek6393 ㅋㅋㅋ 네.. 하지만 동기부여 있어요... 열심히 공부하거든요..

[@vincenzopetrillo2428]

😇🙏

[@tsmooVe2831]

🤝🏿

[@71thamiresfreitas]

2:52 perfect Maria

[@user-fo6tt2dy2l]

LJKだし写真写りようなりたいと思って始めました
こんな脚上がんないけどお姉さんの可愛い顔見て今日から頑張っていこうと思う

[@user-yj9lr6jq3k]

一緒に頑張りましょっ

[@user-ui2wg3re1i]

効果ありましたか？！

[@tsukkiy_26]

1:42

[@andrearomanofitaly4115]

She has the body I always dreamed for a girl :x

[@user-lz5ro2bp2m]

START ▶️ 1:49

[@hannahsucha9963]

Maria, where did you get the sports bra? It is very cool

[@lydiapnevmaticou3857]

It is NIKE

[@bookworm7663]

MY MEMO 1:48

[@nanami4888]

1:47 スタート

[@user-ni4bi9hg4y]

1:47
自分用 始まり

[@sportgym736]

I want a video of flexibility combined with pilates thanks

[@miki_marker]

Хлоева из абсолют бьюти 😮

[@darrylnoronha5251]

Lots of Russians visit my state of Goa in India.

[@user-fl9zd4fl2m]

блин! почему на английском?

[@malekhaddad1389]

Her abs are intense 😬

[@sarahgordon2597]

i like these but dont like long intros, dont need to go through exercises for 9min videos because i just want to get going!! :) also dont like this slow music. love the music from other back workouts. but overall i appreciate all these videos since ive been injured for 4, months foot fracture

[@zevssilver]

Снимай видео с открыми стопами🙏 а то дизлайк буду ставить😣

[@reginascharl7779]

Danke!

[@user-sr9fx9ry1v]

1:48

[@c8h6cl2o3]

1:46

[@Amy-nw5zd]

1:50

[@user-ym9se5mx1u]

1:45