#1: How to Study Effectively - The Highest Yield Study Strategies I use as a Medical Student
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- čas přidán 26. 07. 2024
- The most effective study strategies I've learned over my 11 years in higher education.
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0:00 - Intro
0:33 - Sleep
9:22 - Medical Issues
11:35 - Environment
13:07 - Mindset
13:59 - Exercise
17:57 - Planning
19:44 - Start/End Time
21:26 - Hard Things First
22:21 - Keep the Lights On
24:44 - Passive to Active Learning
27:03 - Practice Questions
29:43 - Flashcards
33:12 - Interleaved Learning
34:32 - Pomodoro Technique
36:28 - Feynman Technique
39:23 - Hebbian Theory
40:20 - Taking Breaks
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Resources:
Residency Information: students-residents.aamc.org/a...
Sources:
1. Ribeiro, S., Goyal, V., Mello, C. V. & Pavlides, C. Brain gene expression during REM sleep depends on prior waking experience. Learn. Mem. 6, 500-508 (1999).
2. Stickgold, R. Sleep-dependent memory consolidation. Nature 437, 1272-1278 (2005). doi.org/10.1038/nature04286
3. Wagner, U., Gais, S., Haider, H., Verleger, R. & Born, J. Sleep inspires insight. Nature 427, 352-355 (2004).
4. Why We Sleep by Matthew Walker, PhD
5. The Life-Changing Magic of Tidying Up by Marie Kondo
6. Irit Wolach, Hillel Pratt. The mode of short-term memory encoding as indicated by event-related potentials in a memory scanning task with distractions. Clinical Neurophysiology 112, 186-197 (2001)
7. How to Stop Worrying and Start Living by Dale Carnegie
8. Roig M, Nordbrandt S, Geertsen SS, Nielsen JB. The effects of cardiovascular exercise on human memory: a review with meta-analysis. Neurosci Biobehav Rev. 2013 Sep;37(8):1645-66. doi: 10.1016/j.neubiorev.2013.06.012. Epub 2013 Jun 24. PMID: 23806438.
9. Winter B, Breitenstein C, Mooren FC, Voelker K, Fobker M, Lechtermann A, Krueger K, Fromme A, Korsukewitz C, Floel A, Knecht S. High impact running improves learning. Neurobiol Learn Mem. 2007 May;87(4):597-609. doi: 10.1016/j.nlm.2006.11.003. Epub 2006 Dec 20. PMID: 17185007.
10. Dunlosky J, Rawson KA, Marsh EJ, Nathan MJ, Willingham DT. Improving Students’ Learning With Effective Learning Techniques: Promising Directions From Cognitive and Educational Psychology. Psychol Sci Public Interest. 2013;14(1):4‐58. doi:10.1177/1529100612453266
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View the Show Notes Page for This Episode for transcript and more information: zhighley.com/podcast
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Connect With Zach
Main CZcams: @ZachHighley
Newsletter: zhighley.com/newsletter/
Instagram: zachhighley...
Website: zhighley.com
Twitter: / zachhighley
Linkedln: / zach-highley-gergel-44...
Business Inquiries: zachhighley@nebula.tv
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Listen for Free
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Welcome to the Zach Highley Show, where we discuss personal growth and medicine to figure out how to improve our lives. My name is Zach and I’m a medical student, and soon to be physician, in Philadelphia. Throughout these episodes I’ll interview top performers from around the world in business, life, and medicine in hopes of extracting the resources and techniques they use to get to the top.
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This is a one-stop solution to help all students for making their student lives better.
Thank you so much for the video, Zach! Looking forward to more such amazing content.
Thank you, glad it helps
thank you so much for providing this information to all of us! Being able to learn from your experiences and the trials you went through during your studies is worth GOLD to me. Appreciate it!
You are so welcome!
i am totally rooting for this channel ! i have been a huge fan of yours ever since my pre-med journey , and now i am proud to look how far both of us have come in life ! here is to more greater things bro , cheers
Thanks so much!
It is agreeable,
Expecting to listen to more such content on your channel.
Thanks!
This is awesome man I hope these podcasts become popular
Thanks dude!
This is what I need indeed...Thank you, Zach! 🤩
Welcome, thanks for listening!
Hi 👋! Been a huge huge fan of your work! I love that you decided to do a podcast so we can get more extrapolated from that brain of information you have and all your ideas on a deeper cognitive level. I know you're a perfectionist so I figured I'd mention the light change at 21:08 lol I'm not a troll, I promise. Only because I am a fan but noticed it as I was watching. I'm sure you can't always choose when to record but I just noticed it as I was watching. I figure you'd want the praise just as much as the improvements. :D Keep up the good work, Zach! I'm here for the juicy info. Mahalo!
Yeah the lighting I am struggling with a bit but I’m figuring it out! Thanks for the feedback
this is quite interesting and what most people need, a lot of people need to know this so they can work towards their goal. This is amazingly inspiring
Hope it helps!
You are amazing bro. I just came across your channel
Hoping that…through you, I’ll discover someone new and new knowledge. Not just the same people rotating through several famous podcasts over and over. The mix of having just you and also with guest. It looks promising so far, good job, friend. Congratulations 🍾
Hope you like it!
Thank you I was waiting your podcast
It’s here!
To be honest, it's a good podcast and the best thing is you're honest in telling us your own experiment in my opinion if you invited another student to excuse your both experiment in studying, maybe that'll be better, I see that you need to do another podcast about mindset because as you said it's pretty important weather generally I had enjoyed with this useful podcast Thank You Zach
Good idea! Will do, thanks
Zach, so happy for you. Not sure if you remember me. Was one of the early subscriber 😇
I remember you Xarius!! Thanks for sticking with me
Amazing content ! 🤯
Thank you !
That was helpful.
Thank you.
Thank you!
Nice video. Very good info👍
Thank you
HI JACH HIGHLEY,
This's been a very tough time for me, but discovering your channel and listening to your sharing about everything do make me feel better and I've learnt a lot from you. Can you just say something to encourage me haha? I know this is a bit silly but I just thought that if I was able to communicate with the person I admire, that would be huge motivation for me to start stepping out of my comfort zone. ANW, THANKS A LOT FOR THIS PODCAST ! KEEP THIS SPIRIT PLS, JACH !
Thanks, keep going, you can do it!
You really became my idol and I am trying to be better just like you 😊 and thanks for all the videos you upload and the advice you always give for a better living 💕
You are my idol, thanks for watching!
@@TheZachHighleyshow
I'll save this message on my phone☺
I am sooo here for this content
Thank youuuuu
I actually enjoy the podcast you by yourself more no pressure to always have a guest for every podcast
Thank you, yeah it’s way easier to do but maybe not as impactful
I loveeee uu zachhhh❤️❤️
Love you
Love the content! Could transcripts and subtitles be made available please?
Yes I am working on those now, they will be on the show notes on my website when I’m done. CZcams’s auto subtitles work decently well here as well.
Premed wishful enough sleep thinking 9 courses in term double full time university schedule
can i do practice testing for college study by typing on a computer then writing on a paper??
Im confused by what you are asking? Writing and typing are fine if you want to do practice questions
Do you have any recommendations for getting light exposure in the morning if you have to get up before sunrise?
Also, thanks for providing such valuable information for studying!! I'm very excited for your podcasts!
Look up lights on Amazon under the name of “light therapy” with at least 10,000+ LUX
Which is better sleeping 8 hours straight at night or sleep 6 hours at night and 2 hours at some other time?
Tough question, I don't think I know enough about this to answer that question properly, apologies. I do know certain beneficial hormones are not released if you do not have continuous sleep to a certain degree and also, in a single night, your duration of sleep in the different stages of sleep changes.
@@TheZachHighleyshow I saw sometimes taking 1 or 2 hours sleep helps to get rid of the tiredness. But not sure if it's really (scientifically) helping or not.
@@Verjis0x sleeping for a short interval of time do help to freshen up ur mind. (only for 1 or half an hour)
ahh shit here we go again,
again Im watching this video instead of studying hahaha, Life is strange sometimes Ha .
Thanks for watching! Let me know what you think.
I wanna marry this guy
Practice questions for tests getting good grades not understanding the material most students wont even consider understanding the material my experience tutoring students.Serious students will understand the material before practice problems.Most students are not ready for premed high school mindset