Bihar Daroga High jump कैसे करे I
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- čas přidán 25. 12. 2023
- Bihar Daroga High Jump II High jump कैसे करे II Best High jump Tricks and Tips II #bihardarogahighjumptips
नमस्कार,
दोस्तों आज ये वीडियो में मैंने कुछ तकनीक बताई है जो की आप को बहुत मदद करेगी हाई जम्प को आसानी से क्लियर करने में I अगर आप इस तकनीक से हाई जम्प करोगे निश्चित ही कुछ दिनों में आप 4 से 5 फ़ीट हाई जम्प कूदने लगोगे दोस्तों बस आपको ये आसान टिप्स को फॉलो करना हैI
दोस्तों यदि आप फिजिकल टेस्ट से रिलेटेड कोई भी प्रश्न पूछना चाहते है तो कमेंट में जरूर पूछे और आपके हर प्रश्न का जबाब देने की हम कोशिश करेंगे I
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THANK YOU FOR WATCHING
JAI HIND 🙏
उपयोगी जानकारी।
धन्यवाद एकलव्य।
Dhanyawad aapka.
Bahut badhiya technique sir ji
Means a lot,
Thank you so much...Keep Supporting 🙏♥️
Thank you sir
Welcome 🤗 stay tuned 😀
👌👏👏
Stay tuned, thank you
👌👌
Thank you so much
Mast Guruji🎉
Stay tuned, thank you 😃
Bahut aacha sir ji ❤
Means a lot,
Thank you so much 😊
Great technique sir ji 😊
Stay tuned 😀
Very nice Guru G....😊
Thank you beta 🙂
Nice
Thank you 😊
Nyc vdo sir....aaj hi is technique ko use krta hu.... Bht prblm ho rhi high jump me...
Means a lot
Thank you so much
👍🏻❤️🔥❤️🔥❤️🔥
Well teached sir .
❤❤
Means a lot, thank you so much 💗
Sir mera abhi 3.5 Inch jumb hota hai or exam 2 mahine bad hai 4.3 inch jumb hai exam me ho payega sir muje se....❤❤❤
Hanji,
Sahi direction me tayari karo, 2 month enough hai
Jump karne ke liye kya kre
Sir ji high jump krte time shin pain dard chalu ho jata h 😢
Thande aur garam paani se sikai kro 2 din, iss bich me jump aur sprint workout mat karna, slow running kar sakte ho grass pe...pain khatam ho jaye, uske baad Jumps karo...nahi toh pain badhta chala jayega.
@@Coach_Shahsank_HighJump ok sir dhanyvad 🙏
Sir Ji dholfhin ka bhi ranwye kase lena he bato na
Runway same hai bilkul...bus body ko rotate kar dena hai
Sir high jump krte hue groin pain hota h kya kre ( seejar technic)
Groin pain ki exercise karke thik Karo,uske baad hi jump karna,nhi toh injury ho jayegi!
@@Coach_Shahsank_HighJump ok sir thank you
Exice kon si kre jis se high jump ho jaye
czcams.com/video/Sin8l2hSCxU/video.html
Aap isme se saari Jump waali exercise perform kar sakte hai... highjump me improvement ho jayegi.
Sir ji meri shin pain thik hi nhi ho rhi 1 month ho gaye 😢 kuch ilaj bataiye sir
Sabse pehle achay se ice lagao,
Ar jump ki exercise avoid karo, fast running bilkul mat karna...and toe walk heel walk jaisi exercise perform karo, shin pain thik ho jayega...for further information call -8448253547
Mera body jump kar jata hai lekin hip touch kr jata..jup mera dur se hi ho jata hai jis se hip rad pr hi gir jata hai najdik se jump karne ke liye kya kre please sir reply
Speed badhao runway pe,
Easy ho jayega...hips touch ho rhe hai toh...take off ki exercise karo...ho jayega
Sir ji is method ki exercise he
czcams.com/video/IZXiJ5PU44E/video.html
Ye exercise karo, improvement ho jayega
Can you please tell me whare is your institute in Delhi?
Mukherjee Nagar, Delhi Call - 8448253547
Kha se he app sir 👌🏻
Delhi
sir g cpo me konsi technique invalid he plzz reply sir g
Only tiger jump...aap sessior jump karo, jaldi important ho jayega.
@@Coach_Shahsank_HighJump sir g kya belli jump allowed hoti he cpo me
Yes
Sir body lift nhi ho rha hai mere se
Jumping Exercise karo, aur starting me height Kam karke, uper lift karne ki koshish karo, aapka jump improve ho jayega...baaki isse related video leke aaunga jaldi.
Hostel he sir
Hanji available...
Call - 8448253547
Center kaha hai sir??
Mukherjee Nagar Delhi
Call - 8448253547
Mera jump nahi hota
Apni strength pe kaam karo, aur jump karne se jyada jump ka workout karo, improvement ho jayega
Mera kabhi kabhi ho jata hai or kabhi nahi hota kya problem ho sakta hai
1. Aap agar daily jump karte ho,toh ye galat hai....
2. Jump ki Exercises achay se perform karo.
3. Runway fast karke Body ko air me lift karane ki koshish karo.
Aapka highjump easy ho jayega....
4. Strength pe thoda ar dhyan do.
@@Coach_Shahsank_HighJump thank you sir
Sir Me High Jump.Kar Raha Hun Toh Panja Ni Aa Raha Hai Flat Foot Ho ja Raha Hai koi jankari bataeye sir Please
Panja kaha nhi nhi aa raha hai?
Ek baar clear batao kya dikkat ho Rahi hai
@@Coach_Shahsank_HighJump Sir Jab Me High Jump Karne Keliye Jis per me mera power hai usme panja ni aa raha hai
@@Coach_Shahsank_HighJump please help sir mera physical aane wala hai please sir help
Panje pe kabhi jump nhi hoti hai, last step pura rakhna hota hai...aap mujhe apni Jump ki video bhejo
8448253547 WhatsApp number hai Mera.
@@Coach_Shahsank_HighJump Kal bejhta Hun sir video banake
8 saal notional madel
8 saal se khel rhe hai,
National games participation jyada hai,
Medal Sirf 3 Me Hain 🙂
@@Coach_Shahsank_HighJump good 👍 sir
Means a lot,
Thank you so much 🙏
Sir long jump ki thodi tips do please
Longjump se related 3 videos already upload ho rakhi hai, aap jaake dekh sakte hain.
Kha par h academy
Mukherjee Nagar Delhi Call - 8448253547