WOD 2021 07 05

4 Rounds
AMRAP 3'
REST 1'
3 Clean
3 Front Squat
3 Thruster
40/50/60/70kg
Wod by Coach Danilo Wendt
Contestado Crossfit
0:00 - Round 1
0:57 - Round 2
1:37 - Round 3
2:28 - Round 4
#Crossfit #ContestadoFitness #Wod #Clean #FrontSquat #Thruster #Health #LifeStyle