Three Important Exercises: Part One

Phakchok Rinpoche introduces the first exercise from his series on building a strong foundation in life. He highlights the susceptibility of young people to manipulation by corporations and the pressure to achieve impossible perfection. Rinpoche emphasizes the importance of recognizing our uniqueness and not becoming mere consumers.
Using the analogy of a computer, Rinpoche explains how our mindset, when plagued by negative emotions, resembles a computer virus. To counter this, he suggests a simple practice: four minutes of daily alternate nostril breathing. Regardless of our differences in personality, age, or life experiences, this exercise can bring a sense of calm. By calming our minds, we gain clarity, sharpness, and enhanced creativity, empowering us to make positive life changes. Just four minutes a day can make a significant impact.
Learn more about these exercises to build a strong foundation at Samye Institute! samyeinstitute.org/teachings/...
This teaching is part of Phakchok Rinpoche's Holistic Living pathway, you can learn more about this training program here: samyeinstitute.org/pathways/h...

[@Adam-vn7is]

Thank you rinpochela

[@radeekathapa4104]

Tashidelek la
Rinpoche la🙇🙏🤗
Feeling so blessed to have your awakening teaching ❤
May we all be able to be your disciple in countless birth 🙏

[@David-cw1ix]

Thank you Rinpoche La 🙏☸️❣️

[@Doc-tr]

Ça va bien pour nous merci

[@luian7369]

🙏🙏🙏

[@user-hl9tn3en4u]

Thank you so much 🙏🙏🙏🌹🌹🌹

[@sajeenamoktan7105]

🙏🙏🙏🙏

[@palazamo3222]

😊❤😊Great preaching thanks la 😊

[@nepalkenchandralibrary.8318]

Tashidelek Rinpoche Lha

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🙏🙏🙏💐💐💐

[@lindaong7245]

🙏🙏🙏