How To: Standing Lat Pushdown (Cable Machine)
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- čas přidán 21. 08. 2024
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ScottHermanFitness you look different Scott. yoy are aging ;(😔😔
Scott, we need some Redux versions of your old videos!! Maybe showing different grips/stances/versions of the exercises!
bhekithemba Sithole ngithanda uku jim
It's 2023 and I'm still referencing your videos. Absolute Legend
Having a huge and strong back is one of the best things a body builder or a person in general could have. A solid back opens you up and allows full expression of your other muscles. And you look jacked + feel like the ultimate bad ass
... and you stop fitting into regular clothes! Hahaha! Your entire wardrobe will become Nike and Under Armour! Eh, it's OK though.
@@ausxaulol
This exercise actually allows me to make the mental connection to my lats.
be careful, after mentally connecting with my lats we fucked for the first time
That's not a bad thing at all mate.
@@jonitalia6748 Same, only to me it happened with my lads.
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@@XXLRebelwait, you banged your mates in the motion?
Wish my gym was that empty...
tbf he probably goes off-peak times
+Heath Wood new years resolutioners are takin the piss rn
midnight gym
I'd wager to bet he films more than one workout at a time.
at my gym its full when it opens and full when its closing and its like the only gym in my city brahs
For everyone saying they feel it in their triceps, lower the weight and get your mind muscle connection firing.
+Cuzjudd I don't really get the "get your mind muscle connection firing"?
+frederikscience Initiate the movement with your lats, not your arms. Keep your wrists straight, but consciously contract your lats to move the weight. It takes some practice.
@@jtinero I'm one of those guys that feels the tricep burn as well I'll try lowering the weight and focus more
I tell them to grow but nothing happens
I've found using an underhand grip i can feel it in the lats way more. Ans go slower focus on time under tension
whenever i need help with any exercise whether it be the technique or just basically how to perform it you are the go-to-guy man. Great job you are doing there bro. Keep it up !
I was getting hella frustrated trying to figure out how to do these properly cause it kept hitting the long part of my triceps CRAZY intense, and nothing in the lats. Watched your explanation once and i hit it perfectly. Thanks dude!
Same here dude. I was doing them last exercise of my back workout and felt them in my triceps too much. I need a better mind muscle connection with the lats on these
Before “the bar” became “the baaaaaa”
watch this video quickly at gym definitely felt my lats working its a keeper
I love this exercise always do them in my back routine.... Amazing form by the way
your vids are among the greatest and most informative in the yt fitness community, keep up the good work.
Your videos are gold. I always seek insurmountable form from you Scott. Thank you.
So glad young Rob Gronkowski could show me some lat Pulldowns
I've been doing these for years and never knew it was an actual excercise... just always felt like a good multi-muscle group excercise...
@BLONDASS123 I like to do them at the end of my backworkout.. I notice added strength
Good old days Scott...
@@MohamedMudhasarTheGamer u still alive
@@abijose2793 Yeah nigga 💪🏽
@@MohamedMudhasarTheGame nigga wdym nigga, if u ain't black Imma blow ur back out
@@MohamedMudhasarTheGame yo wassup fam u alive?
This exercise is beautiful
Whoa am here in 2020! This video is 10 yrs old and still popped on my first search! Thanks.
Best lifting channel ever
Im on a back workout marathon right now. Nice vids. Clear and direct to the point. More power to your channel 😊
@Goggel5 Thank you very much! :)
You are best trainer your method is simple and effective ✌️
I sure needed to learn these correct ways of working out with equipments like this one
Wow. A Herman video that’s wasn’t an hour long! 👍🏽
old is always gold!
You have the best instructional videos
I wasn't use to doing these. Pretty new. My lats are so sore. I almost over did it. Still trying to get the soreness out after 2 weeks. It must hit the muscle differently than a chinup or pulldown because I do chinups with no soreness.
You were well spoken and displayed the exercise perfectly and the camera work was pretty good however you might want to mention in the title or at least one of the first things you say in the video what muscle it works. I think most would be scrolling four back exercises or bicep exercise, not cable pushdown or curls. Just my two cents worth, keep up the good work
Yeah, I was thinking the same thing.. was checking the comments to see if anyone might have mentioned that his form was off. I'm more speculating but I think it might be better to stop when your arms reach the top of your chest.. just from trying the motion (..sitting at my computer..) it seemed like if I went all the way to my chin, I stopped feeling it in my back and I couldn't keep my shoulder's tight.
The most intense burn ever is from lat push down for ME!
Very good and simple tutorial. Thanks!!
This is a great exercise, and its funny how you dont see many people doing this at most gyms...
i wish if i can workout with you scott ...you're the best
I keep feeling in my triceps more than lats and I’m not bending my arms 🤷🏻♂️ I don’t understand why lll
Wow. You were a baby. ❤
@barrettrifles Why? Doing shoulder extension actually rotates the lower part of scapula so that serratus actually stretches during this exercise (it does a bit of exentric isotonic musclework though when returning the move and inhaling). Benchpressing with your shoulders only isolates Serratus Anterior
thats gym looks awesome, you should do a gym tour video showing all the machines and stuff they got
Idk why I’m only feeling this in my arms
Really. Short and simple.
this is good for the muscles that are on top of the shoulder blades
it´s a fine exercise, but it´s also very important to get a muscle-mind link from the first rep to really hit the lats; if if you find it useless, I bet you are not doing it well.
Thank you
Realy helpful, Thanks.
It's always good to have more lat exercises. Can you recommend any that can be done without a machine?
I could recommend a few exercises, but since it's 12 years later, do you still exercise mate??
Helpful video thank you!
Love the camera angle exactly at 1:00 :P
Thanks Scott Herman
Look so young here !
Exelente video muy bien explicado lo felicito Scott muchas gracias from colombia
I was doing tricep pushdowns and a big ass dude came over and said I was doing it wrong and then started doing this workout...
Chris B you were probably doing tricep pull down with a weird form then
Always listen to the big dude
If he didn't give you any pointers he probably just wanted to skip you
Thank You Scott!
That work my triceps also or maybe I was doing it wrong
Feel like this hits the tricep very hard
+frederikscience It's possibly because you're bending your arm too much and the weight is too high so you're trying to push it down using your triceps, which you're more used to doing especially if you do the tricep pushdowns, too.
Apart from lowering the weight so you can practice the movement, I would also focus on engaging the lats by pulling your shoulders down and back while keeping the arms straight (but with a very slight bend in the elbow to avoid elbow problems).
thank you very much sir
+frederikscience - It's also known that this exercise does hit the long head of the triceps; because of how the long head of the triceps connects around the shoulder joint, it does assist the lats in this movement. You can look this up.
this is true
darrensurrey e
Great video!
@luis182117 you feel this mor in the middle toward the top.. its awesome!
@BLONDASS123 My trainer told me this exercise was used a lot by swimmers and it helps to have a larger back
is there another way to target this muscle? because I only feel my triceps, I probably do not have big lats.
@alooosafd it is an exercise for latissimus...so the abbreviation LAT...
Thanks for the tips man! keep it up
The only thing about this video is that he says to go up to chin level, it’s better to go higher and to lean into it a bit more because you get a much better stretch, hence more full range of motion. I lean a bit more and go to to top of my head for stretch. Talk about pump... Of course, if you have any injuries then you need to do what’s comfortable.
@BBoYDenZen exactly right!
thanks!
Thanks
bro
Here after 11 years 🙂
Holy shit! can't believe this video is from a decade ago
thanks gymbri
Damn scott you have impressive body! I'm in the process of gaining muscle mass but nowhere near you.
@mickchoa pump exercise for a light day or warmup exercise to activate your lats if you are arm-dominant in your pull ups or chins.
Why does it feel more like a triceps workout
@zaffe93 its in the title!
Thnx Scott
like it, useful for swimmers
What does this exercise really do? Does it really work? Has anyone seen a difference using this?
When I do this I feel more tension in my triceps than anything
Thanks
When you are doing it as well, go 30/30 for like 3-4 sets
Cool, thank you.
So arching spine is the main key to stimulate my lats? Having conflict to choose between hyper-extension and neutral spine, as hyper-extension seems more stimulating for me
@tamayn pullups=#1 lat exercise
@BLONDASS123 Dorian Yates used to do them. I dont think they are useless. Not a core exercise obviously, but works your lats specifically quite good. But you need to focus on the muscle you are training, i.e. lats, not on the form of the exercise or the weight. Then you ll like it.
Does this also work lower pecs, triceps & post deltoid?
Damn crypto to fitness for me thanks Scott :D
Before Jeff we had Scott
@OrginalKork wooop woop!
Thnx linux
@alooosafd maybe read the title? maybe??
guys never lock the elbows, It will cause stress and may injure your tennis elbow
@pbaxter1990 and 3rd is the one with the hairy chest!
theoretically this exercise should show you how strong your upper to mid back muscles really are.
It's better to do it kneeling for greater range of motion and more stretching
if you do standing you get also a very good workout for your abs, actually this is one of the best isometric positions to work them
Hey, have you considered "Musclegion" (do a Google search for it)? On their website you will find a useful free video featuring the way to develop noteworthy muscles easily. This made it possible for James to break through his body building plateau and consequently gain toned lean muscle without fat fast. Perhaps it will help you out as well...
Ah...young Scott
Does this exercise work your serratus anterior muscles?
Good
I like using the lat pull down bar for these to get a wider grip and really target the lats.
What if I feel my tricep during this exercise?
Wow I came here to ask the same question
Same.. Gonna try with lower weights next time I go lol
thanks bro
Is this a good workout for the core as well???
thanks! ❤❤❤🎉🎉🎉😊😊😊
I feel this in my front shoulder