I have been using this warm-up for several months now. It helps get my mind right before a run, as well as get my body warmed up. The music and moves help calm my pre-run anxiety. I had a partial hamstring tear after my last marathon (late Nov) and after PT just started a return to running today. So grateful for this helpful warm-up!!!
I've been using the morning, evening and running mobility/warm-up vids for the past month. Love them....just the right length, music, motions, etc. Looking fwd to expanding to the longer length mobility and db w/outs..
Thank you so much - I really appreciate it! 🙏🏼 I've seen a few of your comments lately - what is your name? :) Happy you're part of the community - let's own every rep 🙌🏼.
I am not a runner but really want to try all your videos. So this is my first running mobility video and loved it. I also shared with my running friends telling them to try your warm up and cool downs. ❤ thanks for all your hard work and content. I love all your videos.
Hey Team 🔥 Glad you're here 😎 Looking for more fun warm ups? Check out our warm up playlist! PS: there's also a playlist for all things running (warm ups, cool downs & specific mobility!). Enjoy ⚡
@@julia.reppel yay!! I have experienced so much less knee and ankle pain while running since I started using this particular warmup every time so I really look forward to more running stuff
Hey!!! Been loving your channel. Really has helped me so much. Mobility doesn’t have to take a long time. Love to see a bit longer warm up for running maybe like 12 mins for more activation maybe even a foam roll post run. Anyways… so thankful for your content
Thanks Julia, today was just a short recovery. It was good, yes. I’m trying to decide whether to run a 7k race on Saturday. Been back to running for 4 weeks and my max has been 5k so far. I’ve injured my hamstring, hence the doubt
shin splints can also stem from your running technique (+shoes!) and/or increasing your mileage too quickly (mainly) - a good warm up can help you prevent them but I recommend looking into technique work / running shoes etc.
I never considered myself a runner, especially after my knee injuries but someone really special 🫵 inspired me to give it a try. This warm up is fantastic and the run felt really nice! Thank you Julia for helping me level up in ways I never thought were possible to me 💖
Hey team! 🔥 Here's a new(er) running warm up that's worth checking out: czcams.com/video/Tz9WPrcP01o/video.html
I have been using this warm-up for several months now. It helps get my mind right before a run, as well as get my body warmed up. The music and moves help calm my pre-run anxiety. I had a partial hamstring tear after my last marathon (late Nov) and after PT just started a return to running today. So grateful for this helpful warm-up!!!
So happy to read your feedback - thank you. ☺️ If you ever get bored of it, there‘s more of them in the running playlist. 😋👋🏼
0:14 ankle flexion > extension & scooping
1:35 feet - in & outs
2:14 forwards fold hip swings
2:55 leg swings
4:14 lateral leg swings
5:34 knee circles
6:55 squat > forward fold
7:44 lateral walks
I've been using the morning, evening and running mobility/warm-up vids for the past month. Love them....just the right length, music, motions, etc. Looking fwd to expanding to the longer length mobility and db w/outs..
Thank you so much - I really appreciate it! 🙏🏼 I've seen a few of your comments lately - what is your name? :) Happy you're part of the community - let's own every rep 🙌🏼.
@@julia.reppel Thanks Julia The name is Andrew. Looking forward to getting through more of your great content.
Best running warmup I've ever done! I've been recovering from an injury, and this really helps :)
this 🙏🏼☺️ will soon make a different version 😍👋🏼
@@julia.reppel Do you do requests?
🔥🔥🔥
Das beste warm Up das ich über CZcams gemacht habe!! Damit kann ich so genial laufen und die Knöchel meckern nicht mehr!!
these running warm ups are the best! thank you!
I am not a runner but really want to try all your videos. So this is my first running mobility video and loved it. I also shared with my running friends telling them to try your warm up and cool downs. ❤ thanks for all your hard work and content. I love all your videos.
Hey Team 🔥 Glad you're here 😎 Looking for more fun warm ups? Check out our warm up playlist! PS: there's also a playlist for all things running (warm ups, cool downs & specific mobility!). Enjoy ⚡
😊❤😊
This is gold! Thanks Julia!
Thank you for this vid! I've been following it 3x a week for months now. This is a better warmup than anything else I've tried!
That’s so cool 😎 Planning on doing more of these 👏🏼
all my runs feel way better since i started to do this warm up, thank you so much
👏🏼😍😎 new warm up just released!
That was awesome - no talking, no explanations. Im into that kind of thing, but not when I'm about to head out the door - thanks!
You make me excited about mobility I feel amazing after this thank you so much
this is the best compliment not gonna lie 🥰
I’ve done hundreds of these through the years. For me, this warm-up seems to fit. Thank you.
Just released a new one too 😍
I love your mobility videos! I hope your 2023 is off to a great start!
thank you Ken! ☺️
i love this song and warmup
This works thank you ☺️!
Thank's Julia
Good warmup. Simple, not boring. Thanks. Let's see how the run goes on this cold windy day.
Hope you enjoyed your run! 😎 New running warm up coming soon 👏🏼
This warmup is awesome to prepare for hill running!! My favorite on CZcams by far and I’ve tried a bunch
Thank you 😍 Happy to announce there will be more running-specific vids soon 😋👏🏼
@@julia.reppel yay!! I have experienced so much less knee and ankle pain while running since I started using this particular warmup every time so I really look forward to more running stuff
thank you! I would be happy to see another running warm up workout :)
Then you might enjoy the runner‘s mobility routine I‘ll post next Monday 😎🤫.
Off I go… 🏃♀️
Thank you!
Yes girl 🏃🏼♀️💨
Best warming up for me! Use it before every run. Thank you!
this is awesome 🫶🏼 if you ever get bored - there’s a whole playlist now ☺️
Amazing!
Another great morning warmup. On my way to recovery ❤
🙏🏼🙏🏼☺️
Game changer, Ty!
Very nice, finally found a good warm up on CZcams, with others always have to add my own stuff
Glad you like it! 😍
Ich laufe seit 2015 und habe vor jeden Lauf die Nike App zum Aufwärmen benutzt. Das hier ist so erfrischend und gut‘
That was great. Thank you,
Thank you for that warm up! I’m using it every time 🏃🏻♀️
This is awesome 😍 maybe need to film another one 😋
@@julia.reppel definitely, thanks to you I don't worry about getting injured during my marathon training :))
Thnx!
Hey!!! Been loving your channel. Really has helped me so much. Mobility doesn’t have to take a long time. Love to see a bit longer warm up for running maybe like 12 mins for more activation maybe even a foam roll post run. Anyways… so thankful for your content
Thank you so much!! Happy to add that to the list 😇
Never hurt about you before but was looking for stretching before my run. Love the knee rolling. Thanks so much!
We have a runner‘s playlist on the channel if you wanna spice it up 😍 welcome to the fam 🤗
thanks for the video
Ready for a great run 🏃♀️✨
Haha I used it too yesterday for my run 😋👋🏼
thanks!
I really enjoy this warmup video. It helps get me ready for Pilates and running.
Love this! Will do an updated one soon. 😋
@@julia.reppel The video is also very well made. I enjoy the transitions and the music. Great job.
Really helpful. Love it. Thanks!
😍 thank you!!
The best warmup out there!
this 🥰✨🙏🏼
Hab mich so auf das Video gefreut!
yeaaah 😍
YOU ARE SO GREAT
Best one yet! Thank you!
appreciate it! there’s a running playlist on my channel too with some more variety ☺️
excellent warm up thank you
🙏🏼
Thank you 🩷😊
Great warm-up! Thanks!
☺️ thank you
my legs are torched from a leg workout so this was good to get it going again thanks!
🤗🤗
Nice!
I’ve been doing this the past probably 10 runs Thanks for posting!
Love this! 😍 If you ever get bored there are 2 more in the running playlist. 😋
Sick! Thanks for letting me know, I haven't yet but I'll probably check them out sooner than later @@julia.reppel
I didn't know Scarlett Johansson is sharing great running routines 😅 10/10
I mean, I don‘t personally see it but thank you 😂
this was great! Thank you!
☺️💕
This was great! I still need to get some resistance bands so I can try the last exercise, but this really helps my runs!
You might be able to do that one by just holding a dumbbell or weight :) like in a goblet squat. Appreciate you Robert!
@@julia.reppel I’ll give it a try. Thanks for the tip!
Tried this today. Was great. Thank you!
Yay Danny 🤟🏼
@@julia.reppel 👊🏻 using it daily now haha
Cool Channel. Your mobilty follow alongs are really good.
appreciate it 🍦
Thank you
Vanessa 🤗
Loved this. I’m more ready to run now
😎 hope you had a good one!!
Thanks Julia, today was just a short recovery. It was good, yes. I’m trying to decide whether to run a 7k race on Saturday. Been back to running for 4 weeks and my max has been 5k so far. I’ve injured my hamstring, hence the doubt
This has become my favorite run WU -- I just add shoo the chickens at the end.
Thank you!
Haha yeah! That‘s included in my latest running warm up btw. 😋
@@julia.reppel nice, I'll check it out
Thanks for great warm up video can you make cool down video for after sports recovery we would love to have
I have one on the channel ☺️🙏🏼
What are the background songs called?
This is my favorites morning stretch especially if its run or leg day. Might have to make it apart of my night routine as well
Awesome, thanks for sharing!! 😎😇
❤❤
no plants have been harmed 😇
Will this prevent shin splints?
shin splints can also stem from your running technique (+shoes!) and/or increasing your mileage too quickly (mainly) - a good warm up can help you prevent them but I recommend looking into technique work / running shoes etc.
👍🏻👍🏻👍🏻
🧡
For today.
So many of these warm ups can easily cause injury if not done correctly, so the lack of instruction is very frustrating. Are knees bent etc. Dnf
Newer videos include call outs with tips. Totally get your point though. 🤗
Just dont be stupid
Das macht Lust zum joggen😂
Liebe das Video aber Thumbnail ain’t it siss😂
na danke 😄
Ah, das ist der besagte Kommentar 😂
Das Layout finde ich mega. Auch die Farben sind immer richtig nice. Ich fand nur das Bild awkward, aber das hast du ja selber in deiner Story gesagt😄
I never considered myself a runner, especially after my knee injuries but someone really special 🫵 inspired me to give it a try. This warm up is fantastic and the run felt really nice! Thank you Julia for helping me level up in ways I never thought were possible to me 💖
Been using this ever since I started running in March! 🫡 ty