Fasting And Exercise | Should You Exercise While Intermittent Fasting?
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- čas přidán 14. 08. 2024
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TIMELINE:
00:00 Fasted workout
01:20 Exercise and fasting is a hormetic stress
02:22 Should you exercise if you're doing a 3-day fast
03:47 How can you accelerate your weight loss with fasting and exercise
04:41 How to exercise and fast if you don't want to lose more weight
05:57 How to break your fast for better mental clarity
06:50 Best amino to build muscles
Should you exercise when you're fasting and how to incorporate fasting with your exercise routine to accelerate your weight loss.
#FastingTips #FastingAndExercise
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been doing OMAD for 5 months. 2 hr eating window from 4:30 to 6:30 p.m. I walk/run every morning for at least an hour and do a short strength routine most days. I've lost 28 lbs. 11 to go. I'll turn 71 in 2 days.
Wow!! Good on you!!!!🙏🌞 How long did it take to lose the weight?
@@lightingfires4jc285 5 months.
Hope you had a great birthday Wayne. 🥳
OMAD and exercise is giving extremely quick results, but you need to know that your body and mind can handle it. If you already fasting for a couple of months, recommend to do OMAD first for at least a week and then build up your exercise routine.
Since fasting I am the fittest and strangest I've ever been. Nearly 50 with no perimenipausal symptoms, sleep better, and just generally feel the best I've ever felt !
I’ve lost 25 lbs in 75 days! Now my mom is on board! Keep the education coming, we are EATING it up!
How long until you see any results?
Now I’ve lost 71 lbs!!
I’m not as starving any more. I have been doing this 2 1/2 year + !! It’s so easy. I eat whatever I want, but now I crave delicious nutritious foods. It just happened. In the first 2 months I lost 20lbs. My skin is better too! It’s like a miracle!
@susanjones3723 this was just from intermittent fasting and fasted exercise? Amazing! What length fasts did you do?
@@kaylarodriguez2005 just have only water, black coffee or unsweetened tea for 16-18 hours a day. Then during the other hours eat delicious food. You will feel amazing in 2-3 days! I have lost over 70 lbs and haven’t gained. Just keep eating in a 6-8 hour window. Some days I only eat for 4 hours. Eat until you are full!! It’s like Magic!
After a couple of weeks of going to the gym arouf 17 hours of fast, I am able to carry a lot more weight. It shocked me how much more strong I am at the gym. This absolutely transformed the way I work out, thank you so much!!
🙌👏👏
I want to have that problem. Losing too much weight.
I was in a fasted state and was exercising did 30 min fast pace treadmill and light weight training. During the weight training felt faint, cold sweat and nausea. Just started what did I do wrong?
@@PatriciaDaly-iv7ti you have to listen to your body, perhaps this approach is not right for you or maybe you overdid it
I'm in my 5th month of IF and last 3 months doing OMAD. Two hours before meal I exercise doing weights, push ups, abs, legs, etc. My level of energy is amazing. I never thought it could be that way. It's definitely a life change. Thanks for this great information.
I would highly recommend when new to intermittent beware of your environment when exercising as you may experience temporary light headed until your body essentially learns how to adapt switching to fat for energy. For many your body has never done this before.
I never felt that and I feel no difference and I am 17years old
Thanks
That was helpful!!
I’ve been working out fasted for over two years, and it’s the best! I once thought I had to eat before working out. Absolutely not true! Helped me lose weight and keep it off.
“Customize an IF lifestyle for you!” I love that!!
I loved it!
I always workout when I'm intermittent fasting. When I just started my fasting lifestyle it was super hard, but now I can do it. I also always drink some green tea with no sugar or milk or sweetener of any kind added.
Started IF about two months ago. What I love:
No more seasonal allergies
Energy and brain function
Less feeling overwhelmed with life
Naturally wake up earlier
After adding in Dr Mindy's advice to use along my menstrual cycle:
Mind blown!
Instead of fighting through the old desire of just pushing through around day 19-20, I started being kind to myself and feeding to help produce progesterone...
Game. Changer !
Now my body set weight is slowly lowering...rather than super high swings up and down I'm able to listen to my miraculous body and act accordingly. Thank you Dr Mindy!!!💕
Fasting has changed my life! I love it!
* It's important to note that while adrenal fatigue is widely discussed in alternative medicine, it is not recognized as a medical diagnosis by many in the conventional medical community. Conditions related to adrenal function, such as adrenal insufficiency or Cushing's syndrome, are recognized and involve measurable changes in hormone levels.
Love these short videos, straight to the point and informative 👌💕
1:23 I feel like I did this to myself unknowingly back in 2019. I got so unwell that no matter what I ate my body couldn't handle it, I was always exhausted, I had a physical & mental breakdown. I'm so glad my body has had time to repair from that & even happier that I've found this channel to help lose the weight I've put on ☺️
First time fasting for longer than 24h, it's been almost 48h in fact. I was prepared to exercise with my gym clothes and all, but after watching this video, I guess I'll just try to push it up to 72h if my mood/body allows and let my body do the healing process on it's own. Totally confident it will happen. Meditation will be the answer for today. Thank you, Dr Mindy for your wisdom.
Congratulations!! 🔥 love the confidence! 💙
You're welcome! Listening to your body and prioritizing self-care during extended fasting is important. Good luck with your fasting journey, and remember that staying mindful and in tune with your body's signals can lead to positive results.
Thanks Dr Mindy, exercise is great for autophagy and helps to keep you going...It is a great boost for me....in moderation...with streching before and after.😁
Hi doc!!!been watching your videos and they're great help...ive been doing IF for 6months now with strength training and low carb diet...ive never felt great!!!im 42 and lost 4 dress sizes down...i am now on my normal bmi but still planning to contine doing what i do...thanks for all your informative videos...live here from the PH
I’ve beaten all my personal bests in running, cycling and kayaking around 17-19hr into a fast. My body feels like is functioning perfectly with such consistent energy levels and I know exactly how hard I can push.
I got your book and listening to you everyday ! 2 Sundays of fasting for 24 hrs , I am doing 4-2-1 variation, I feel amazing and lost 4 lbs so far this week. Finally the scale moved down... I will continue this fasting life style by monitoring my cycle as well. Thank you so much Dr. Mndy! More power to you!
What is 4-2-1?
Thanks for the well explained principles on fasting and exercise.
In my case, almost at 60 years old, I come from an athletic background, and although not into competition anymore, I want to stay fit for a variety of activities.
These activities are based on endurance training, but have a lot of explosive or high energy segments. Plus, a weekly HIIT workout.
I've been polishing my fasting schedule, from 12 to 24 hours. I've kept the fasting flexible, but constant, depending on what I eat during the week.
On weekends, I go for longer duration exercise, but at the same time, allow myself to enjoy more dinner and wine 😊
My goal through fasting has been to improve my glycogen sparing capacity. And it's worked perfectly, allowing me to go into exercise on a fasted state and manage workouts that, in the past, required breakfast and within workout refueling!
Fasting is a journey, and a very liberating one indeed.
Regards👋
Love this women! Love this channel! Love fasting!
Hi. Dr. Mindy Pelz. I am your big fan from Indonesia. Other side of the place you are at in this Globe.
I am moslem and do dry fasting annualy on Ramadhan and 2 days on every week for my religion routine. I used to do 14 - 15 hours Intermittent Fasting on my daily basis. Brave to do and started 25 hours Fasting after heard ur lesson. And that was so so fantastic for my feelings, body also other positive effects.
I have learned many kinds of sources about the IF and i would like to state that "You are the best and easy understand all your lesson about IF".
So amazing and i'm really really being educated more and more.
My mother was persuaded about what i got from you and started IF 2 weeks ago. Her body weight is decreased 6 kg.
Even my Father in law was 136kg with height 170cm. He cut his weight 5 kg in only have done 5 days 17 hours Authopaghy Fasting.
You are amazing and spreading very good healthy influence to the world.
Thank you Dr. Pelz. You already gave very positive transformation to my parents.
Thank you, I've been grappling with this. I'm new to fasting
Yes and yes especially if you weight train!!! My results have been phenomenal!!!!
I would love a video on fasting/exercise and NOT wanting to lose weight. I want to bulk up if anything. Thanks
Had to share your video because I was just admonished by a fitness guru about me working-out while in my 72 hr fast! And by workout, i didn't even break a sweat! lol
💙
Reset academy! 🙏🏼💕
Here is the link to join my Reset Academy, where several live instructional resets are offered with membership -
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Fasting on a monthly basis! Seeing great results! Ty!!!
Super suggestion..fasting with exercise......excellent results assured...thank you 🙏
How do you define extreme exercising? E.g. doing a 1,5 hour resistance training (every exercise going to failure with heavy weights), followed by 20 minutes HIIT (30 seconds full out on treadmill, 90 seconds easy going, repeat this 8 times), would this considered to be an extreme exercise?
I need so much help. I was great last year. I was eating clean an fasting felt great. I'm now 211lbs an have no support but am feeling sicker by the day. I just seriously need to know where to start in the easiest terms. Please some help advise is welcome. Congratulations to all the people going strong out there. My dream is to be back there with you all.❤
Reset academy! Please help us! We want support with fasting and exercising more!
Here is the link to join my Reset Academy, where several live instructional resets are offered with membership -
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Dr Mindy, I am getting on well with 36hour fast once a week atm. You say a no no to fasted exercise for fasts longer than 24 so shoukd I just be doing things like walking on my fasting days and then leaving my training for my fed days? My goals is to keep building muscle and lose belly fat. Thank you ❤
Hey there, incredible info you're providing, can't thank you enough..............I was into a 20 hour fast and decided to go for a bike ride Sunday morning... I was out riding for appr. 2 hours and started feeling feint on the way home (little buzzed too)....I guess at this time I was about 18 hours into my fast...Luckily I made it back in one piece, ate a little and it passed within an hour or so....at first I thought I was dehydrated, but I drank plenty of water......lesson learned.
Excellent video, it clarified how to properly use fasting and exercise together
🙏
Long fasting always walk, get up slowly like Tai chi, and STRETCH. Bonus? 5lb dumbells! Fast or feast or bodybuilding with heavy weight? I swear by light weights and calisthenics too.
Been keto with I.F. for a year & yes on P.T. while fasting.
I just changed my swimming laps schedule for prep of 72 hour fast and will see how my body feels with water fast only and no workout at all in this 72 hr
I love this woman! ❤
💙
Training for my first marathon and still have plenty of weight to lose so its a bit of a juggle with extended fasts 😬 tried to run on the second day of the recent 48hour fast and was so heavy and lethargic 😔
Thanks a lot Dr. Mindy for this valuable information. Best regards from Egypt
Dr Mindy is my go-to doctor 👩⚕️
Dear Dr. Pelz, I would like to hear your opinion on calcium intake during fasting. Magnesium is strongly advised but calcium is never mentioned although in other contexts a 2:1 Calcium: Magnesium ratio is advised. So I'm confused on the importance of calcium intake. Could you clear this up for me?
Oh, and don't forget to breathe!!!
If you’re trying to lose weight, how long after you exercise fasted should you weight to break the fast?
That was so helpful Mindy thank you. Particularly needed to hear your advice on NOT losing anymore weight but still fasting, exercising and breakfasting with protein. It’s a fine balance.
Technically we all exercise when we are fasting.
I have yet to see a person in the gym working out and eating at the same time;)
Hi, thanks so much for the this video. If I’m fasting + exercising to lose weight, what food would you recommend to break fast with please? 😊
Im confused...if I understand correctly from other videos, the week of a womans cycle is the best time to work out. You also said that the week of a cycle is the best time to do long fasts. But we cant do the 2 together...what is a good plan for the week of a womans cycle to get the best of both worlds?
I’ve watched every video of Dr Mindy Pelz for the last two years
Thank you for this great video. I was always confused about this and you explained it perfectly 😀
Please can you look at dr.Ray Peat views about sugar and fats, and Georgi Dinkov. So many different views about sugar, and fat. What costing liver problems..and all .
While working out fasted- how soon should you eat after a workout?
I wondered this too. I love an early morning workout and ideally would wait 4 hours or so to eat. That doesn't seem like the best way to recover from a 1 hr weight training session or a run. Any help here would be appreciated!
What if I need to take “medicine w/ food” daily? Sometimes I’ll take it w/ a couple sips of protein drink or green drink+ tea 🍵
Great info Dr. Mindy 💪🏽😎👍🏽
Great info! Thanks 😊
Does fasting help with weight loss in targeted stubborn areas on your body??
Very pragmatic….Thanks…👍🏽
Thanks for all your help
So we have determined it is great to exercise in shorter fasting windows however what if your fasting even after the exercise still ?
My dilemma is I like to workout in the morning so i can’t break my fast until hours later
I guess the solution is start my fast earlier the night before
Great video with helpful information, thanks!
I love it , feeing much better with IF
What if we're mid-fast and not supposed to eat, say 1 PM, but we work out at 8 am? Is it bad to not have protein immediately** following a workout or can we afford to wait till 1:30? I've been fasting while exercising (usually 10k and weightlifting, alternating days) but wait hours before I can eat. Is that bad? I'm also following your hormone cycle
I think many still believe that if we don't eat something before working out, we won't have the energy for it. For 2 years, I've been fasting and (following your instructions) exercising in the fasted state (when I can) with no problem at all. My exercise was mostly running on the beach and when my knees hurt, just kickboxing in a very simple gym. Recently, I moved back to the city and had a personal trainer. He's aware of fasting but was shocked when I told him that I only had 1 meal per day :))) Still, he would tell me to eat something at least 2 hours before coming to the gym. Well, I know he's one of those who don't believe in working out in a fasted state. So I would go about my normal fasting and then to the gym in the fasted state (without telling him anything though) and he would sometimes not be able to understand how someone like me (chubby, haha) can work out with him (kickboxing) for 1,5 hours and still runs easily 3km more on the treadmill afterward. Haha :))
What happens to fat cells? Is it true that they just shrink rather than get excreted or used up by the body? If you start with excess fat, does it mean you will always have it and that you will forever more be susceptible to having those fat cells expand quickly?
Great question
Do you recommend we change our exercise types at certain points in our menstrual cycle?
Just started my journey
Thanks Doc! This is truly useful. Maybe I missed it but what should you break your fast with if you want to lose excess fat? You mentioned how to break it if you don't want to lose weight.
Check this out!
czcams.com/users/results?search_query=dr+mindy+how+to+break+a+fast+
Okay so I recently did I 6 week liquid fast and I did a brisk walk for 4 hours a day split up into two separate 2 hour long walks.. I started at 200lbs and I got down to about 167lbs.. is walking good during a liquid fast?.. what other things should i look for or take away?
Aww!! This is great!!!
WHAT ABOUT WORKING OUT THE FIRST 2 DAYS OF A THREE DAY FAST
Just not the same muscle group
I don’t think Dr Mindy would say yes to that. Exercise during intermittent fasting is okay. Longer prolonged fasting is already stressing the body.
Does Dr. Mindy recommend adding some grass-fed collagen powder to the protein shake when trying to build muscle after a fast?? Thanks for the video.
I turned down the volume to see if I could tell what you were saying by your hand gestures. No go. Anyway, good content!
This is awesome! What do I break my fast with if I want to loose max weight after exercise?
Protein.. 🙂
Thank you ✨
so what should we eat after exercising after fasting if we want to lose weight please?
I stop eating at 8pm @night, next day I go to the gym and return home by 11am. This time@AM is when in feel I need to know what is best to eat to break my fast to A) release weight B)gain muscle.
Do I eat immediately after my exercise for B (protein) or wait for A (weight loss) to continue fasting?
What do you break a fast with for weight loss when doing a fasted workout??
Reset academy thank you
Here is the link to join my Reset Academy, where several live instructional resets are offered with membership -
Join here: bit.ly/3LgE5my
Hey Dr Mindy, how long is the maximum amount of time you can wait to eat after a workout? If I'm not hungry after my workout do I still need to eat protein to build muscle or can I keep fasting for longer benefits? Would a workout day classify as a MTOR building day or would I just raise my protein level and still stick to the ketobotic or hormone feasting cycle please.
That is okay if you don't hungry yet as long you break your fast with protein to lean your muscles. 💪🏻🙂
What about after a 36 hour fast. Just did my first one in a long time. Broke the fast this morning than ran in the afternoon. It was the hardest run I had in a year with less distance and slower.
I know it can be confusing! 💙You need to make the best choices you can based on YOUR goals. If you are focused on muscle building break with protein, if you want to extend autophagy break with fat, to feed you microbiome break with polyphenols, probiotics or prebiotics.
The hard work is finding YOUR unique strategy. You are doing great!
resetacademy.drmindypelz.com/pl/2147629776
Been knowing about this for over 20 years
Mindy, would you please clarify for me what to break my fast with after exercise if I wanna lose weight? Thanks!!
We know it can be confusing! 💙You need to make the best choices you can based on YOUR goals. If you are focused on muscle building break with protein, if you want to extend autophagy break with fat, to feed you microbiome break with polyphenols, probiotics or prebiotics. The hard work is finding YOUR unique strategy. You are doing great! 🎉
resetacademy.drmindypelz.com/pl/2147629776
💙 Dr Mindy's Team
@@DrMindyPelz Great! Thanks!
i ride bike 30-40 miles fasted just eat post ride felt good
💙🙏
Yes! I’m trying to built more muscles.. in the morning about 14-15 hours of fasting of workouts, do i have to break the fast right after workout? because I am trying to fast up to 18 hours. Thank you Dr. Mindy
The exact Q I have too.
I have the same question, I work out 5 in the morning before work and want to break my fast at 10 am. Is this safe?
I have this same question. Thank you for all you do!!
According to Thomas Delawer the longer you you wait after you work out the better for loosing fat. He mentions something like 2 hours. In these 2 hours your body is still burning fat but the body is intelligent and will wait for the meal to recover
Keep fasting until your appetite returns. Your body knows best!
What if we like resistance training and 3-8 mile hiking as a lifestyle. We are still trying to lose weight but love the strength gains. Is cycling between muscle building, endurance, and weight loss a better program design for this lifestyle?
Hi Mindy i live your videos i am a type 2 diabete and i do exercise alot but i only want to Intermittent fasting one day out of the week would i still be able to do that it a problem for me because I work nights please can u give me some advice and help thank you Patrick
I have one question.....if it's the case then how people with balanced diet loose weight? How people with balanced diet with active lifestyle loose fat ????????
If I am exercising in the morning for 2 to 3 hours during my fasting window, I have been feeling like I am running out of fuel before I break my fast. Can you recommend something to help with this? ❤
Ugh if I see one more insta post on how terrible it is to workout in a fasted state!!!!!
So which is more effective to lose weight: longer fasts (no exercise) vs shorter fasts (13-18 hrs) + exercise. And how much exercise could we do during an autophagy fast?
Hi Di, it’s quite confusing as Dr Mindy says we are all different. I also listen to Dr Berg and Thomas Delauer they have great suggestions on what to eat after exercise for weight loss.
They also suggest changing it up as the body plateaus if it is doing the same thing all the time.
@@luccabetta5238 thank you I am also following them in fact :) guess I just really need to mix and match my fasting techniques and workouts and see which combination suits me best.
I just started fasting 16:8 and I break my fast at 12pm usually. Then I workout around 12:30-1pm. I do my full body strength training during this time and I have noticed I’m not as strong right now and it’s harder to get through my sets. I’m hoping this will get better in time!
Take electrolytes. 🙂
You can get LMNT here: bit.ly/3xujPFy
How should we handle intermittent fasting when we do long single day hikes or backcountry skiing, or on multi-day treks? A lot of my physical activity and exercising happens while doing a sport. I currently IF and on a typical ski tour day, I can start the day of touring around 9 or 10 am and then break my fast at noon (eating window is 12-8pm). Based on this video it sounds like I am fine to IF while I do these long, single day activities. What about multi-day treks or overnight trips? Thoughts on whether I should break my fast on those types of trips given the stressors IF and the exercise would have on my body?
Hi Dr Mindy
Can you please talk about intermittent fasting (water fast) and pregnancy?
Pregnant women do not need to eat every hour to get their nutrition in but that what we hear these days and it just doesn’t make sense.
Also I know that it is okay to fast while pregnant, i’m Muslim so we have Ramadan which is a month of dry fasting for up to 14 hours and as long as your pregnancy is normal and healthy and without issues, we can fast the entire month, and I did fast Ramadan while I was 7 month pregnant with my first baby.
So i’m just curious about how to do intermittent fasting as a lifestyle and in a healthy sustainable way while pregnant? And is it okay to do it for the whole 9 months of pregnancy?
Thanks alot
But what should you eat after you work out if you're fasting?
I workout in the morning 1-1.5hrs Lifting Weights, then I eat at noon (16hr Fast). I sip on a drink that contains 1 scoop of creatine & 2 scoops of Essential Amino Energy Concord Grape (Optimum Nutrition Brand).
Does this break my fast???
Hi @joannegauthier3820
See this to learn the formula to test if food or drink breaks a fast -
resetacademy.drmindypelz.com/pl/2147629690
I haven't heard anyone mention vision
I take a 30 min walk every morning and weight lift 45 minutes to about an hour during a fasted state of 18 hours. I break my fast with a protein shake-greens-BCAAs HOWEVER not losing weight but I also had a hysterectomy a year ago and it added on 10lbs with low estrogen. Unsure where I’m going wrong. But I’ve only been doing this a few months I’m hoping to drop some weight soon.
Of course e everyone is different, and I am NOT an expert, but when I was doing strength training, I also wasn't losing anything. I switched to doing HIIT and tabata workouts, and the scale started moving like crazy. Worth a shot anyway?
@@jboy9995 Heyyyy I was literally thinking this today that I may need to tweak my regimen. Thank you so much for the feedback.
PS since this comment I lost the 10lbs I gained yay now to keep it off and lose a tad more.
I have a question. I’m a little confused. I been working out at the 17 hr fast. I workout every other day. I do my weight lifting and my cycling. Both of them I do 30 min then I break my fast with broth then wait 30m, probiotics (Sauerkraut, Kimchi and avocado). wait 30m . Then steam vegetable. wait 30m. Last protein. I do it with all my fast. Should I change only in my workout break my fast with protein? And then broth, probiotics, steam vegetables?
Love your videos 😊
Elys
I am trying to build muscle and I work out fasted for over 2 months now, but I actually got a lot weaker. I've lost significant amount of muscle and never felt weaker in my entire life. My performance decreased drastically and I'm looking everywhere but have not idea what to do. If you can help me I would highly appreciate it because I really need to get back to moving forward instead of backwards and being this weak really drives me insane.
You've got this!! 💪