The 5 Highest Rated Stretches For Neck Pain, Fast Relief!
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- čas přidán 30. 06. 2024
- Bob and Brad demonstrate the 5 highest rated stretches for neck pain and fast relief.
Website: bobandbrad.com/
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Video Chapters ~~~~
0:00 intro, 0:45 splaying the neck for pain, 2:04 sideways neck stretching, 3:05 decompression neck stretch, 4:01 using a rolled towel for neck stretching, 5:40 head rotation neck stretch, 7:28 outro
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~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Looking for more information on relieving neck pain? Check out our Neck Pain Series Playlist czcams.com/play/PL8l32k1r15l5rMCPHhPVswDtqnTEZsQHo.html
And pissing it away is fun!
Thank youz
You guys are the best! I went from being in a lot of pain, to virtually no pain in a few minutes. Woke up the next morning feeling great! Thank you for helping so many!🧡
I love you guys! I’m a certified senior fitness trainer and I appreciate your concise (and entertaining) instructions.
Bob, you’re doing so well and have the best attitude. God bless you both.
Thank you!
Bob seems to be doing well. That's great.
Thanks!
It’s been about 4 hours my neck has tightened and home bound for the occipital type pain. This has turned my night around instantly. You guys are amazing - thank you so much!!! God bless your efforts!!
Happy to help!
Thank you so much, what great timing! I followed along with the video and this has really helped. I thought I might have an ear infection or something as I've had stabbing pain down one side of my face and worse around the ear.. But I can feel an improvement straight away.. Will keep doing them. Thanks again guys..👍👍😃😃
Thanks so much guys. Bob , glad to see you still on the scene. Hang in buddy and make the most of life. Thanks so much for all you do!!!
Anytime I have any pain I lookup Bob and Brad FIRST! 😊was having neck pain, im guessing to my posture in bed with my laptop, caused neck pain. I did these stretches, and got relief! Thank you sooo much!
As do I… as do I.
Excellent! Your exercises have really helped my pain in the past - thank you.
Love this one. Blessings and prayers to all
I have learned so much from you both over the years! Love that you’re still doing what you do through it all. Take special care Bob, can’t imagine as a physio having a condition that affects your physical body, the frustration that would come with that.
Prayers for Bob!
You guys are amazing.
Prayers for Bob❤ I just got my backpod in the mail and have used it only 3 or 4 times and already feel the difference , thanks to you guys!
I just pulled my neck a couple of minutes ago. Perfect timing - thanks!
We love when the timing is just right!
Thank you so much, I do these every morning and the pain has gone. Thank you both.
Wonderful!
What can I do about all the people that are a pain in my neck? But really some great advice.
If only we had an answer to that!
@@BobandBrad We would make millions.
Thank you! These are all perfect💖
Our pleasure!
You guys are awesome, thank you for your service!
You guys are the best! I have struggled with neck pain. Therapy helps. Did the towel roll today. These are great for home remedies. Posture makes a difference.Have a great 2023.
Awesome to hear, you have a very happy 2023!
Omg I love these guys whenever I watch them my pain relive , imagine I woke up feeling neck pain at the time I opened CZcams your vedio on my notification. Thank you guys
You are very welcome, we are so happy we could help!
Bob awesome to see you back. Looking well
Thank you so much. Not sure what I did but my neck and upper back are angry. This is helping! You just saved me a copay!
I LOVE these exercises!!!
Mr. Bob & Brad, I have been watching your videos continously. You are really wonderful physio Therapist.
Thank you!
What an amazing channel. Thanks for all you do, it's soooooo helpful!
Our pleasure!
Just shared, thank you!!!
Thanks for the tips. Very useful info as always! As a computer guy my neck is very upset every now and then. Stay healthy everybody!
Thanks! You too!
Thanks guys 👍💜
You're welcome!
Wow!! Thank you!! 🎉
You are so welcome!
Thank you, thank you, thank you!
Thank you so much! 🥰
You’re welcome 😊
Appreciate this🏆
Thank you so much!
thank you
No problem!
Bob. Was. On. Point.
Thanks!
Ooh..these look good! I get a lot of migraines due to TOS/stenosis and never knkw what to do. I've tried ice, rubbing my neck and temples but nothing like any of these. Never been shown these either in treatment so I'm gonna keep doing these..thanks! ❤ The towel ones look tricky but will have a go. Excellent demonstrations ❤
Thank you!
You're welcome!
Thanks!
Thank you for watching ♥️
thanks for this
Please do a video on Flexion Distraction, I have been dealing with pain for almost 3 years, today's first appointment has done so much I can not express enough that everyone needs this
I have added this to our to do list and hopefully we can get a video uploaded to CZcams in the near future.
I go monthly for steroid injections in the neck, upper back, lower back and hips. I’m going to start stretching as per your instructions and take my life back!
I’m sure I will feel better and better by taking control with your guidance and techniques.
You are psychic. Need this today. Thank you for sharing your knowledge
You are so welcome
Thank You
love You, love You bro 🥲
I started lifting light weights (two pound dumbbells) in September and only doing a 7 minute workout with them (after stretching/exercises without weights for about 7 minutes also). Decided to double the time up last week to 14 minutes of exercise with the dumbbells and also a few different arm exercises - bingo - two days later the soreness hit! GAHHHH. Been almost a week now and is a little better every day but wow - seems like it jumps around. It was first in the back of my forearm (just the "good" kind of ache after a workout), then the knots in the upper trap just below the hairline and also at the shoulder blade area, then in the upper arm right in the middle between bicep and tricep. Sleep has not been a friend this week! I have been improving my posture slowly (medical editor at he computer for 25+ years) and whatever muscle I woke up last week wants to go to back to sleep. Lol. This video helped immensely today. Thank you! Have been watching for a couple of years now and both of you are so helpful. Bob, you look great and in our prayers!!!
Thank you!
thanks, definitely helped alleviate a little, my shoulder was hurting for a day or two now and when I woke up the pain has seemed to move onto my neck somehow and now my neck is swollen so hopefully these helps
We hope it helps too, best of luck!
Yay! Some added techniques to add to my neck relief. Thanks so very much!
Of course!
I really miss seeing Bob. Would be nice if he could just pop in front of the cameras with a smile and a wave once in a while.
I wish you guys were in Houston.
Us, too! The winter here is brutal!
I cut a 1 & 1/2 inch section of ratchet strap 6 ft long to use for these exercises. I can also use it for exercises when my SI joint goes out.
Do you know how long it takes for nerve pain to get better. 4 months ago I head injury to the back of my head sometimes I have burning sensation in the back of my head sometimes it feels like a cool sensation. It is not so bothersome some days but the flare up and pain usually comes back.
Litterally just in the nick of time, I have been having left shoulder and neck pain, honestly I think it's a result(dont laugh) but my left breast is oversized and very heavy even with good posture I think its causing my bone structure and muscles to be strained.
Glad we could help!
I recently sprained my ankle. Pain and swelling have gone down substantially but it's still painful to run. Should I be taking ibuprofen to inhibit small amounts of swelling to speed up recovery or does that do more harm than good?
If you are still having a little pain you can take ibuprofen every 6-8 hours but we would not recommend doing anything (like running) until it's completely pain free, as that will prolong healing.
I’m positive you two have spies in my pocket! 😂 my back/spine etc is a disaster - long, long story - but I’ve only got to say out loud to my husband something like “oh my ..neck is really bad today ..” and PING!!!! Just like magic genies you two pop up with help! Thank you so much for all your ideas! I only get mad when you tell us to hang from say the door frame! I’m not built like the Jolly Green Giant there..I’m only 5ft.. I would need to move to a home for Hobbits! 😂 Love from northern Portugal 🇵🇹 ❤️
@SuperRCgiveaway I’m old! 😂 I’m not sure how to do that! Please can you help me? Thanks so much!
Thanks for watching! the other account that mentioned the giveaway was a scam, please ignore comments from those spammers!
@@BobandBradThank you! I had a feeling that they were scammers! Grr! Thank you for saving me! ;)
Just my alley with my neck
🎉
8:10
Thanks for watching!
What about if your neck pain happens every night when you're sleeping and causing visual issues and migraine next day? Ugh I'm in agony. Happens every night even with special neck support pillows. Help
I am not able to lift my right arm .Please help.
Can I do these with degenerative discs
Just make sure it isn't causing you pain to do them
Neck Weakness does Affect Stability And Cause Pain
Yes, very true!
How about a neck support pillow in fine rubber trending in internet
😂 you will chock yourself🎉
🥉
😊
Not a single one of these help me in the slightest
Wait, I thought mastoids were extinct.
Thank you!
That’s okay . Anytime 😂
:)