Empower Your Hips: 40 Minutes of Beginner Belly Dance Bliss!
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- čas přidán 25. 08. 2024
- Greetings fabulous movers and shakers! Join the belly dance party with yours truly, the one and only Miss Portia! 🌟 Immerse yourself in 40 minutes of pure joy and empowerment as we delve into the mesmerizing world of belly dance, celebrating the beauty of movement, joy, and the delightful jiggles and wiggles that make life exciting!
In this beginner-friendly belly dance class, we'll be unleashing our inner goddesses through the enchanting art of Figure Eights and sensuous pelvic movements. Grab your yoga block, a refreshing bottle of water, and, of course, bring along that infectious smile of yours - because if you've got hips, you're ready to dance!
🚨 Quick heads-up: I had to pull a sneaky move by swapping out the cool-down for a clip that won't land me in copyright jail. The bonus? You'll witness me pulling off two costume changes - double the fashion, double the fun! Don't forget to indulge in a cool-down and stretch; it's not just for your muscles' sake but also for the sake of your brilliant brain.
✨ Want more? Portia offers RECORDED CLASSES here:
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✨ SUBSCRIBE to keep on shakin' and bakin'!
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✨ Get Belly Dance Gear Here!
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#bellydancer #bellymotions #bellydanceclasses #bellydanceonline #bellydancefitness #dancefitness #shimmy
Want to start belly dancing NOW…GO FOR IT! Unleash your inner Goddess and Transform your LIFE with my 8 Week Belly Dance Program! Never miss another chance to dance! NOW 50% OFF! LET’S DANCE NOW! xoxo MissP💃🏽bellymotions.spiffy.co/checkout/8-week-beginner-program-47
I've just started doing belly dance with your videos yesterday. Since I'm totally new to belly dance, I only do the beginner videos. However, this one is something 😂 I don't have any equipment so I used a tissue paper pack. My legs and hips scream "hell nooooo" thorough the entire time 😂😂😂 But it was really fun and I sweat like MAD. Thank you for your effort in putting your class online for everyone. I love your energy and the way you simplify the move for newbie like me. Much love and respect for you ❤
Thanks so much for the love & happy you enjoy my videos! Try my On Demand Video Membership FREE for 7-days so you can experience the platform for yourself, with no obligation to commit! xoxo MissP 💃🏽 CLICK the link ➡ dance.bellymotions.com/
I love you! you are super clear and funny!
Portia please named Victoria my grand children she is 5 years old and she thing you can see her in your videos she really like your classes and she is learning to dance very fast ..she sending hugs to you ..thank you for your amazing classes❤❤❤
This is an amazing, new and challenging workout and you have no idea how much I needed this change of pace! Thank you!!!! ❤
I'm so excited how the way you portia show step by step the figure 8s
I watched some old videos
The one when you were 9 months pregnant amazing
You are a beautiful teacher. Thank you for making play so much fun !
Прелесть, какая прелесть. Вы умничка, такие замечательные занятия. Вы Шикарно препадаёте и шикарно танцуете. Супер, супер, супер!!!👍👍👍🥰Можно пожалуйста включить субтитры на русском языке. Пожалуйста, очень Вас прошу.🙏🙏🙏❤️💚💙💗💜🧡♥️🇹🇷
Мисс Порша - лучшая по урокам белле дансе на ютубе!
@@user-wj8xo5ni7q Согласна на все 💯. Всё при ней, и шарм, и красота, и фигурка какая, голос у неё изумительно - красивый. Одним словом лапушка... Королева👑 belly dance👑
Обожаю её, она умничка.
It feels so good! You are the best Belly Dance teacher!🎊
belly dancing does feel good...and thank you for the comment, super appreciate you!
Great, clear workout! Thank you ❤
🙏😺😺
Gracias maestra por compartirnos su ejercicio su danza ❤❤❤❤❤
Miss Portia 😊 gracias por tus clases fenomenales ❤
Thanks a lot
Awesome!!! Love this 🎉
J'adooore
Very nice ❤
❤❤❤❤❤❤❤❤ really I looooooooooove it
thank you so much, it was literally Great😍🔥🔥
Thank you so much for these!
I've been doing your 30-40min sessions 4 times a week (I'm now on week three). I can feel a difference in my posture, my obliques and thighs. Plus my menopause belly is starting to tone!
Love the dancing and love your sessions.
❤❤
Good gracias 😂
Love your dance sessions. Thankyou!!
I love your classes!
You are great!
Thank you
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Excelente clase muchas gracias una maravillosa maestra un saludo desde Guatemala
Perfectamente explicado!!🤗me encantó la clase!
Mega impressive and spectacular dancing wooow once again jaw drops and big surprise what you make your body in your Perfect!
Work your belly, hips and arms in the same time is something fantastic and champion what you make your body,with extremely Perfection, lighly attention to every detail with amazing synchronization movementes and great creativyty movementes!
IT is really unique beautifull, sensual and hypnotizing in my opinion!
A lot of beauty, amazing Passion and unique grace is in your dancing!
Congratulations and thanks for very nice and exciting time with your dancing!❤❤❤❤❤❤❤❤❤
Awesome class
Thank you!
Can’t wait to do this class tonight! Makes my belly happy!
I love belly dancing too.
❤️ thanks for subscribing! xoxo MissP️️ dance.bellymotions.com/
Wow that was fun and tough!❤
Hello from Vietnam Miss Portia, I love your teaching and have been practicing for 5 times now. I'm very grateful that i found you on CZcams. I've been searching for a belly dance classes for days and finally I stumbled on your channel. Thank you very much again Miss Portia🥰
Mind-blowing videos ❤
I really like your classes⚠️⚠️⚠️⚠️⚠️🍬🍬🍬🍬🍬🍬
I love it
Thank you I love your workout ❤
❤️ 💃🏽❤️ thanks for subscribing! xoxo MissP️️ dance.bellymotions.com/
Wow
❤
Learning from 🇧🇷 😘
YOU GO Camila in Brazil ❤️ thanks for subscribing! xoxo MissP️️ dance.bellymotions.com/
I love you please make more videos❤
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Good morning Portia!😊❤I do Yr classes everyday I love them you are ace!!
🤩🤩🤩😘😘😘
Thank you!!!!! Love from Slovenija, Europe.
💝💝💝💝💝💝
🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
❤🌹🇵🇱🙋
🥰😍🙏🙏🙏😘😘
What happened to the video? It cut from figure 8's to a cool down from another class.
When doing figure 8's my feet tend to roll to the outside. As much as I plant them and even with the yoga block they roll a little to the outside edge. Do you have any suggestions? Thank you! I love your classes and am so happy with the effects they have had on my pelvic floor :)
For all your students - this study on the effects of belly dance for the pelvic floor is what got this 56 year old grandma started czcams.com/users/redirect?event=video_description&redir_token=QUFFLUhqbXNJTk5QVjFZd3ZyOTc0T1RKaDUtNTBVd1pFQXxBQ3Jtc0tuS3RxYlZDWm1ITmt1NElkTlE1VDJGTkhpaXowWWhQc2V4dHVOelIzWktfR3d5NjhBQjFiRXJkbm1lcElHQVBsV0lDLU1CbUpwemJTQ3l2YXNsYU9IVVVNMjhUM2x1aEwzYVFzMDlyY091Si01NlUyUQ&q=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC5360994%2F&v=0mSV2hN1LEk
Hi my dear! Sorry about any funkyness in this video or any others. Sometimes youtube has copyright issues and certain segments have to be cut out. As for your feet and rolling outward, do they do this normally? There will be a sensation of the weight of your body traveling and transferring in your feet but we want to maintain a neutral foot placement, no pronation or supination. I say keep trying, if there's no pain, just be mindful of it and gently work on improving it!
Where can i find the music ? @bellymotionswithportia
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