Rhonda Patrick & Peter Attia's Supplement Routines
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- čas přidán 21. 05. 2024
- In this video, Rhonda Patrick covers:
(00:16) Peter Attia's supplement regimen
(02:15) Rhonda's multivitamin
(03:21) Vitamin D
(03:38) Rhonda's omega-3 supplement regimen (dose & timing)
(04:24) Rhonda dives deeper on her supplement routine
(05:57) Why Rhonda supplements with melatonin
(06:32) Occasional supplements
(07:40) What brands does Rhonda trust?
(08:09) Has Rhonda noticed anything when supplementing with inositol?
(08:37) Rhonda's preferred electrolyte supplement
(09:57) Does Rhonda supplement with Acetyl-L-carnitine?
(10:44) Why Rhonda takes Alpha-lipoic acid (ALA)
(12:00) Why Rhonda stopped taking BROQ
(13:07) Does Rhonda supplement with creatine?
(13:45) Rhonda's smoothie recipe
*There are no affiliations with any brands mentioned in this video*
This is a segment from one of our live Members-only Q&As, hosted every month. Wanna join in on the next one and ask Rhonda anything? Sign up here: www.foundmyfitness.com/ask-me...
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No AG1, huge respect🎉
Ag1 is trash
Thanks for being transparent with what you do.
Thank you so much my dear Rhonda for sharing this❤❤❤🫶
I love these.. Thank you! 💙
Just now finding your channel.
Thank you 💙💜
Dr Patrick is my trusted source of information. I’m curious what’s her blood type. And maybe if she could tell us how she splits her supplements intake during the day🙏
Thank you for your work! I am a proud Patron. Question: does Avmacol suffer the same stability issues?
If I took all these supplements, I would be exhausted from just taking supplements. lol. Great info!! Thanks Dr. Rhonda! You are awesome
Anyone know if she’s discussed TMG betaine anhydrous (4 longevity, hypertrophy) ?Phenomenal video, so much covered as usual, thank u dr p! I have a moringa tree now thanks to u!
Frickin awesome rundown, thank you!
Seriously, no taurine or creatine? You don't take that many supplements at all.
Thanks Dr. R - You and Attia are a godsend for providing honest researched info when no one can find it because a lot is being suppressed by companies and a lot of us viewer do not have a G/P (fam doc). So thanks. My question is how to take a probiotic? With a meal? on an empty stomach and what should be included in the probiotic? Should the probiotic be enteric coated or time released?
thanks again for being so giving of your time and everything you do for helping everyone. Much appreciated on this end.
what are the beneficial effects on your hair that you've noticed from iron?
why not taking creatine?
Where can I get idebenone PO pills?
I'm struggling to understand why either one of them would need to supplement micronutrients when they're eating a balanced healthy diet? I get the other stuff like Ashwagandha and so on but why take iron, calcium, magnesium etc when you should be getting all of that from food.
Also would be curious to know how much Rhonda spends each month on groceries and supplements. Its obviously A LOT (especially since she shops organic) and I would imagine WAY more than the avg person could ever afford.
I make 60k and can manage all organic and supps. Plus spend all my life training and rock climbing. It's not impossible I just live a really modest life so I can balance everything.
@@TheSubieFan thats great for you but by the sounds of it I'm assuming you don't have kids or other major financial responsibilities. Also, where do you like on tha salary? Somewhere like TN or KN, great! CA or NY? Not so great.
@@gbuddah yeah I work at a fire department in Florida. So the money works for me. It won't work for a lot of people but I've also elected this life style. It's not by random circumstances entirely. I chose to drive an old truck and not have car payments. I don't go out at restaurants or party. All my clothes are modest. It's not impossible but it's definitely getting harder nowadays.
There's no way you can get enough magnesium per day from foods, especially if you work out
Source Naturals, Jarrow, Solgar, Natures Plus, Natures Way, Solaray, Kal, Blue Bonnet are excellent brands as well. My family was in the health food industry for 50+ years. We would access COAs on products. I hope this helps broaden your choices.
Hello Rhonda, thanks for sharing… I am a subscriber and a fan of your CZcams channel. I am curious to know if your 125mg of magnesium isn’t below what the recommended RDA is?
What about iron- omega3 - or vitamin d?
Thank you
Does collagen supplement do anything more than any high quality protein?
Peter Attia is a scientific advisor of AG one. Does that mean besides sponsorships, he is compensated for his position by the company?
He also has an equity ownership stake
Crook
What happened to your micronutrient smoothie recipe?
I am the biggest fan of moringa that anyone I swear. I got hurt pretty bad falling from a run in Aruba. Everyone was gathering real moringa from the actual trees for me. I didn't want to take medicine that I didn't know so I went for the moringa. The next day I totally forgot I got hurt. I slept like a baby and zero pain! The real "fresh " stuff is beyond amazing. They even sell the fresh leaves in the supermarket! I sure wish it grew here... Quite a back story for the planet being sent to malnourished nations where nothing grows. Life changing for so many. It's so good for you!
About a year ago I ordered some after hearing Rhonda discuss it. Just could not get it down so had to give it away. Sometimes I can handle the tea with mint.
Yes I’ve been into moringa a while too, as with her it’s a backup to my broc sprouting to keep the waves of nrf2 goin, at first supplementally & made me feel so good I now have a tree, I’m in texas lol I have to cover it in winter, it really grows like a weed! Its great in some dishes too, Filipino food in particular
Placebo?
Great video.
Surprised at some additions for the smoothie that are not included that would really boost the micronutrients.
No chia seeds? Also nuts? I take LSAP (Linseed, sunflower, almond & pumpkin seeds ground).
Also no yogurt? I find this a great way to add a really useful amount of protein to my diet. Couple of days a week I'll swap this out for a probiotic low sugar coconut yoghurt.
I also like a tbsp of ACV, along with half a lemon crushed.
yeah I mix freshly milled flax, chia, pumpkin, sunflower, hemp, and sesame + kale powder, beeroot juice, protein powder, bluberries, raspberry, creatine.
I have found extremely helpful Mitochondrial Energy Optimizer with PQQ extremely helpful(giving pqq, taurine, carnosine, benfontamine, R lipoic acid), it also has 18mg of sodium
was is NABU?
Berberine?? Do you have a low SHBG??
You said you are taking "ONE from Thorne", you meant Pure Encapsulations correct?
So with all of these supplements that were referenced and taken - When do you take them??? Is it just a heaping handful of all of these in the morning with you're smoothie or breakfast. I assume you take these with a meal b/c most a fat soluble...or do your taken them sporadically throughout the day. This would be extremely helpful for everyone.
As always, thank you for sharing Dr. you’re the best. Question is taking probiotics in capsule form better than eating your probiotics. could the capsule form disrupt your digestion/flora?. and my other question is, does supplementing with melatonin eventually burn out your receptors?.
Hey Peter or Rhonda, random question. My 12 year old is on the small somewhat skinny side and is hyper sporty. He’s not a big meat eater but loves veg. Is it safe to give him a scoop of my protein powder once a day? Thanks so much
Very interesting, thank you. Is there a particular reason why you are not supplementing creatine?
VERY surprised Dr. Rhonda has not tried Taurine yet.
I have taken inositol before but have never taken it before bed as I was concerned of it possibly causing wild dreams.
Why such a big difference in magnesium intake between Peter and Rhonda?
Was taking PQQ for awhile but stopped because it seemed like there was very little evidence it was beneficial. Will have to look back into it. Was also taking Great Lakes... before they'd send info on their heavy metal testing but years later now, they refuse to show it to me or post it online. Switched to Vital as their heavy metals were pretty low on some tests I found.
How do you feel about astaxanthin? I take LE Macuguard with just lutein/zeaxanthin, but thinking about upgrading to the version with asta. Love this content.
I take CoQ10+PQQ and Astaxanthin+Lutein+Zeanthanin.
Astaxanthin has at least some skin benefits due to its antioxidant potential. Physionic has a great video on it
How much you spend on supplements in a year?
🙏🏾gratitude
Are you still getting sulforaphane? I know at one time you were a big fan.
Oh Lordy ! Seems like a lot of work!
Magnesium is front row right now. What about potassium? LMNT contains 200mg of potassium but with a ton of sodium. And even 200mg is far below FDA recommended target.
At 2:56; Isn’t it the One Multi(vitamin) from Pure Encapsulations?
Yeah I think so
Yes she misspoke
Eulyte from Dr Ekberg is my favorite. Sometimes I also have Dr. Berg's because that one doesn't have any salt in it.
Just got that, great, he doesn’t chuck it full of sodium. Very reputable channel.
Brand of omega 3?
Her skin looks incredible.
Yes it does and much better than 5 yrs back
Yeah, it's amazing what makeup and not being very old can do for the skin.
She does a lot of Cold Water submersion and Saunas
Easy there, Buffalo Bill 😅
😂
Can you make a video on omega3 supplement and atrial fibrillation please. I am confused and now scared of taking fish oil
Thats why all the suplements should be taken to yr blood work, dont listen ppl who taking tons of pills tey dont even talk about hormon profiles etc..
Just don't take over 2 grams p/d until you ascertain your tolerance
Can you do a video where you consume these supplements? It scares me to think of the quantity of pills this involves. Does your stomach ever get upset?
Unfortunately for the average person taking that many supplements is not in their budget.
How about eating correctly?????
And just not necessary if you eat the right foods
@@FearlessWisdomsoil is much poor than it was before thats why supplements are involved
Hi Rhonda,
what do you think of Glynac? safe, in your opinion? I'm over 50.
blood work and again blood work dude.. all sups should taken to yr blood work..
@@WhizEase I don't think that you can test for Glynac in your blood. What test would say you need that particular suppliment?
why no creatine?
You should make a list of the things you use with links. You could do an affiliate account (I think that's what its called) where you profit a little when people buy it. It would be really helpful!
I very much respect your knowledge,, but the one thing I don't understand is why are you taking this quantity of supplements overall? It is a lot, and I'm not inferring a negative to it, more wanting the understanding of why that amount is needed specifically for your body?
Although I enjoy aspects of the show, they have a commoditized industry or niche here. Bottom line, you don’t need any supplementation unless specifically prescribed for a particular condition derived by lab analysis etc. Get your nutrients from your diet and stay active and lean as possible.
@@arcturus2417 Yep, totally agree.
I think that’s fair but each person has different bodies. Everyone has different exercise, work, and sleep schedules. Each person have been diagnosed with different conditions. Theres a lot of reasons why quantity of supplements varies
But what protein powder brand do Rhonda and Attia use, anyone knows?
I'm a big fan of IsoPure. And if it helps, my family is composed of two doctors, two nurses, a personal trainer, and a PT (and a marine biologist/engineer). We take our protein source research seriously
@@EdwardsNH It really does, because it's really expensive :) So, good quality means expensive, and real food is actually cheaper per gram of protein, I think I'll stay away from protein powders altogether, thank you so much!
I thought she would take the multivitamin from pure encapsulation ?
Why no creatine?
Wow 10mg of melatonin! Anything above 3-4mg and I feel like I’m hung over when I get up
I was wondering too as to why exactly such a high dose. I’ve been taking 2mg of melatonin daily before bedtime and I’ve been considering reducing the dose to 3 mcg
I’m not a Dr or nutritionist and this is an honest question. If you eat real food are all these supplements necessary?
Mostly they are not.. but all the suplements should be taken afer yr blood work.. you dont even know how yr hormon profiles looks like and taking just to take can easy downregulate them even more..
So interesting. Melatonin gives me nightmares where i wake up screaming, but i don't mind. They're kind of fun. I take only 2mg XR.
Right on 👍
Right on 👍
Does anyone know/recommend an effective biotin brand ?
I like Pure Encapsulations
@@RouseIsInDaHouse only allows doctor's to have an account and one needs an account to buy anything on their website.
B50/chaga/multi/ C/ D3 + Mag/glutamine,apple cider vinegar PH.garlic,Tumeric-pepper with oil.. NAC and aswhaganda...what i take...never been better
Careful with the chaga it has a lot of oxalates
@@angeloselarja its found in most organic food and the body also naturally makes it,,its more dangerous to b a veggie :P
These doctors and experts are fast becoming influencers pushing products
Yeah they all incentived financially. Hard to find one who is not.
It's unfortunate that Purencapsulation only offers a practitioner's account.
So many supplements you’ll start rattling when you run lol.
But really, that’s a massive stack of supps!
Insane. Insanity these people.
I like Rhonda and much of her advice, but how much god damn iron do we need?
I wonder what Dr. Patrick thinks of fish oil?
She aspires for her red blood cells to emulate those of a Dolphin
Best supplement I think and take is black fermented garlic
Good lord
AG1? Waste of money. IMO
Hers also according to another pod. She's being diplomatic here.
I'd like to know as well. I'm sure there are other less expensive options out there.
Rhonda is not down AG1
Just read an article in Newsweek stating fish oil supplements may increase risk of stroke and heart disease for some: Over an average 12-year monitoring period, those with no known cardiovascular disease at the start of the study who regularly took fish oil supplements were 13 percent more likely to develop atrial fibrillation-a condition that causes an abnormal heart rhythm and increases your risk of stroke-and 5 percent more likely to have a stroke than those who did not take the supplements.
Who is that story and study was funded by?
The study you are refering was using EPA. The body doesn't need EPA and we should think of it as a drug, the same as statins.
DHA on the other hand increases cell maleability this is good but creates an oxidant sensible cell wall. I would combine it with tocotrienol or other good fat antoxidant. It really SHOCKS me how much O3 these people are consuming without any protection for fat oxidation.
@@AirForceA7x Google "fish oil may be dangerous for heart" many articles were released today.
You trust News weeK? Fake Media
There's so many excellent studies spanning decades that show Omega-3's in general have proven benefits on everything from cardiovascular health to brain functioning. I would be highly skeptical of any single study suggesting otherwise, unless that study is corroborated by others and includes a supporting metanalysis.
I wonder if so many supplements and vitamins can actually cause a deficiency with absorption competition, that’s why I’ve cut down on my intake and just focus on diet. A lot of expensive urine out there lol.
Attia is now taking Theracurmin
Has anybody ever told you that you resemble Roxanne from the Goofy universe? I can't unsee it ever since I was reminded of that character.
She resembles the boomerang kid from the Road Warrior movie.
😅@@joebartles3986
Dammit😂 💯
Appearance is subjective, and since Dr. Patrick is watched and enjoyed by millions it's safe to say your perception is deficient, likely indicating some form of mental disorder.
I was crushing on Roxanne hard as a kid. 😍
LMNT has a crazy amount of sodium chloride
I try to stay south of 1k sodium chloride as recommended by Dr. Greger
I use Dr. Berg’s electrolyte product….not a Dr. Berg devotee but his product is excellent in my opinion
Yes that scientology involvement makes him pretty difficult to trust.
@@susanbrown7938 did not know about that but I generally don’t care about people’s personal beliefs and Scientology is just that, I could not care less about it but it do seem weird. I don’t agree with some of what Berg says about nutrition and that is the real problem for me. I generally am in complete agreement with Dr. Patrick and to a lesser degree with Dr. Attia. Right now I find Brian Johnson to be the most interesting person in this space. I trust Gil Carvalho, MD, PhD the most of all.
Try Eulyte by Sten Eckberg. No adde sodium.
@@Erin60147 the Eulyte that I looked at had 250 mg salt which is reasonable Berg’s has 100 mg.
My primary interest is potassium supplementation as my diet is a bit low on that one but LMNT is around
1k mg salt which is too much for me but may be perfect for others
Isn’t the sodium an important ingredient in electrolytes. Why do they put sugar in electrolyte drinks when sugar is toxic.
Omg! That's the entire Vitamin Shoppe . Do you really need so many pills to be healthy? And what kind of health it's that if you have to take the entire store every day.
Who's gonne be the hero and write it all down? (of maybe a decent AI-bot will do it for us...)
We don't need to take probiotics continuously, it is bad in fact it seems.
Prenatal?
No creatine? The most researched and proven nutritional supplement proven to be effective in improving muscle building and possible cognitive enhancement according to fitness and nutrition influencers.
She’s very into creatine she’s done episodes on it, this isn’t a comprehensive video I don’t think right?
@@jjjames6894 I guess it mustn’t be comprehensive. I just put the question out there because I just watched an entire video of hers about creatine and thought it odd it wasn’t mentioned. Unless it was and I missed it.
..."according to fitness and nutrition influencers"...and you believe what they state? Why?
@@cecliataur367 I didnt say I belive them but its what many influencers have said including Rohonda Patrick. It is true that there is decades of studies on creatine and many showing benefits. Rhonda herself did an entire video on the benefits of creatine. I just found it odd that it wasnt included in her supplement routine in this video.
Studies show that creatine promote hair loss in individuals with genetic disposition to that. My dad is bald and brother is balding … so no gains for me.
Never met anyone active and healthy in 80s-100 that does this and I’ve known a lot. What exactly is the point of all this?
1 in 2 people will develop some form of a preventable illness. This is why..
👍🏽👍🏽
Wow! But what happened to real food?
🤣 the transcript trying to figure out all the supplement names
Hahaha... I was watching the video, thinking her hair looks great (dad of three daughters. I have to notice this stuff or I start getting daggers), "... I been noticing a beneficial effect on my hair".
Rhonda can you please start not using melatonine and tell us about your sleep since you are taking magnesium that is enough
That’s like too much
No peter Attia is actually taking AG1
selling ag1
so you just take everything
Isn’t that a bit much. She takes like a 20 different pills.
You are such a fox! Wow, total alpha. Do you still consume broccoli sprouts?
They’re both aging equally.
Geeezzz...all these vitamins...how about eating correctly????
Kimchi
Natto
Peter Attia doesn't remeber what he takes and often wonders himself in interviews. So don't follow what he's doing if you want to keep your memory. 😂
Kratom and trt..labs every 6 months ...snd some micro doses of shrooms
i'm all about being healthy, but how much is TOO MUCH? i never wanted to be that guy with a small pharmacy in his kitchen cabinet. my uncle was that dude. can get quite expensive as well.
What about supplementing Attia venison jerky pills. You know, protein and ummmm grass fed and ummmmm ah regenerative farming.
Longevity- the new mental desease frontier! 😂
There is a lot of truth to that.
My Mom is 92 years old. She doesn’t take any supplements, eats a diet quite high in carbs, and doesn’t exercise. She is doing quite well for a person her age. Makes me think if all these optimizations are necessary
@@pwhchuunfortunately 1 person is not a study.
Let’s see how many ppl are prescription free in 30 years from now, when all the 30 year olds who live on sht are faring.
Your 92 yo didn’t spend first 50 years damaging her cells
I think of it as a hobby that allows me to feel good and get the best out of my life. It's much cheaper and more rewarding hobby than shopping, collecting things, or eating foods that are going to harm my health.
@@pwhchuunfortunately, statistics are a real thing.
Supplements are unnecessary if you consume a balanced nutritional diet. Keeping track of "necessary" and "unnecessary" supplements, and keeping track of supplement consumption, raises cortisol levels and is unhealthy.
How much meat should someone consume to get 5 grams of creatine and what you should eat to get 10000 IU of Vitamin D if you live in a zone where there is not much sun?
Pointless unless you've done Blood/DNA/ MTHFR testing et al. I'ts like asking what pharmaceuticals you take. Specific to whatever ails you. Do your own trial and error and what not, don't copy your heros supplementation regime
Poppin pills all day