4 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes
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- čas přidán 5. 11. 2017
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6 black ceramic knife: amzn.to/2zx899r
Chickpeas: amzn.to/2Ak7yVR
Tuna : amzn.to/2zj6HXm
Dijon Mustard : amzn.to/2y2Usuo
Olive Oil: amzn.to/2AkjFCi
Quinoa: amzn.to/2yx7bKg
If you're looking to lose weight, salads are bound to be a big part of your life, but that doesn't mean you need to pile on the same old toppings day after day! All of these healthy salad recipes support weight-loss goals, fuel the body, and satisfy your taste buds with their fresh flavors and healthy ingredients.
Did you know that a recent study found that daily salad eaters had higher levels of certain disease-fighting antioxidants. So here are 4 healthy salad recipes for weight loss that are great for lunch and dinner, from vegetable salad to chicken salad and more.
Here are 4 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes
1 Chiken Cucumber, Tomato, And Avocado Salad 380 calories (1 serving)
This chicken salad recipe is a tasty, heart healthy meal.
Ingredients
- 1/2 cucumber
- 1 handfuls cherry or grape tomatoes, halved
- 1/2 ripe avocados
- 1/4 red onion
- 1/8 cup parsley
- Juice of 1 lemon
- salt and black pepper to taste
- 2 Tbsp. extra virgin olive oil
1/4 Black olives
1/2 cup Grilled Chicken breast
Instructions:
1. Place sliced cucumber, tomatoes, avocados, onion , chiken breast, black olives and parsley and in a large salad bowl.
2. Toss with olive oil, lemon juice, salt and pepper. Enjoy!
2 HARDBOILED EGG AND AVOCADO BOWL 330 calories (1 serving)
This egg salad recipe is so simple and so delicious. Even your darling son could make it! You are going to love it so much! Chock full of protein it is sure to curve your hunger!
INGREDIENTS
2 hardboiled eggs, chopped
1/2 large avocado, chopped
1 Tablespoon red onion, finely chopped
1 Tablespoon red bell pepper, finely chopped
1 Tablespoon shredded carrot
salt and ground pepper, to taste
INSTRUCTIONS
Combine eggs, avocado, onion , carrot and bell pepper in a bowl. Sprinkle on salt and ground pepper. Serve and enjoy!
3 Quinoa Salad 330 calories (1 serving)
INGREDIENTS
1/2 cup quinoa, rinsed in a fine-mesh colander
1 cups water
1/4 chickpeas, rinsed and drained,
1/2 medium cucumber, seeded and chopped
1/2 medium red bell pepper, chopped
1/4 cup chopped red onion
1/8 cup parsley
1tbsp olive oil
2 tbsp lemon juice
1 tablespoon vinegar
1 cloves garlic, pressed or minced
salt and ground black pepper, to taste
INSTRUCTIONS
Combine quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, Cook until the quinoa has absorbed all of the water, about 10 to 15 minutes. Remove from heat, cover, and let the quinoa rest for 5 minutes.
In a large bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside.
In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Whisk until blended, then set aside.
Once the quinoa is mostly cool, add it to the serving bowl, and drizzle the dressing on top. Toss until the mixture is thoroughly combined. Season with black pepper and salt , to taste.
4 Chickpea And Tuna Salad Recipe 370 calories (1 serving)
This chickpea salad bowl is so easy to prepare and makes a delicious and healthy side dish or lunch. As there are only a few simple ingredients.
1/4 cup chickpeas, boiled
1/4 red onion, finely sliced
1 tbsp. parsley, chopped
1/4 cherry tomatoes
1/2 cucumber, sliced
1/2 red bell pepper, chopped
1/2 can tuna
1 tbsp. olive oil
2 tbsp. lemon juice
1 tsp. dijon mustard
Salt and pepper to taste
1/4 cup Olives
1/2 carrot
INSTRUCTIONS
In a very small bowl place the dijon mustard and garlic and lemon juice and whisk until combined. Add the olive oil and mix until all combined, set aside.
Place all your other ingredients into a large bowl and mix. Drizzle dressing over, mix until all coated and serve.
Music: Give It A Whirl Music Music
licensed from audioblocks.com - Jak na to + styl
I really like that the ingredients were relatively the same. I hate buy 20 ingredients only to use a handful of each in each recipe
miat789 Right! I was thinking the same thing I guess you have to make mire the one salad if you don’t want to save the remaining ingredients. I think I’m going to start doing what I’ve seen some people’s do that is make up 3-5 meals and put in refrigerator.
miat789 کر
luticia browد
It’s so good
*It’s so good*
Came for weight loss diet.. started with subway fastfood ad..😁✊🏼
🤣🤣🤣
😂😂😂😂
😂
Ahahah 😂😂😂
I got fresh fruits ad in mine 😂
I love the fact that you use some of the same ingredients routinely so you don't have to feel like you're buying 5 meals at 1 time. Thank you
0:43 my friend - what's parsley
Me - Apna Dhaniya re
@@alizehfatima6690 nah indian
Thanks batane ke liye
Ha lmfao same even I was thinking wht that hell was parsley 😆
No dhaniya is coriander. Parsley looks similar, but is different. You will get it at any vegetable seller who sells these English vegetables (broccoli, basil, courgettes, etc.)
@@sanaasgar5256 ህህ
Great recipes and I love the nutrition facts provided for each salad.
Thank you for listing the ingredients so I can copy more easily and enjoy the video. Very upbeat. Well done. Thank you.
CZcams is -obviously- *secretly* trying to tell me that I'm fat
How I knew: this was in my reccomendations..
Lol
Lol
are you?
Lol 😂😂😂😂😂
:>:V
every dish looks yummy.. and the background music gives a very positive n happy feeling.. gonna try them out
thank you dr sonia solaman
@@TheSeriousfitness ... so thankful that I found this channel. I love the variety and ease of the dishes. Crazy about the music! Healthy, easy and delicious recipes
Thank you so much for such delicious step-by-step videos. Keep the salad videos coming please.
I've made all four for dinner this week and they're delicious. Thank you!
I'm not salad lover but after watching your video, i've never excited for a salad time! Thanks a lot!!!!
Should try this out for dinner everyday from tomorrow. Cucumber salad and egg avacados ... Looks so good
These recipes are really unique and look delicious. Thanks for sharing!
The Chickpea & Tuna Salad was delicious. Will be making the Quinoa Salad today! 😋
Just like it says. Quick and easy!
I love how they all have the same base. Very easy,affordable foods.
Trying this out after 3 yrs and the hard boiled egg and avocado salad is amaziiiiiinggggg 🤤🤤
I like that you list the nutrition facts and macros!
Thank you for adding the amounts and the nutritional list!
Thanks for sharing this recipes. I prepared the quinua salad and jus add feta cheese, was wonderful.
Thanks a lot. The calorie counter is a big help too
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I I’ll join N m
Mini
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@@suzy3218 kkokkkkômo
I like your recipes and I have tried some of them!! I don't feel hungry at all!! 😊
All the salads look delicious.I am going to try the salads out Thank you for the great recipes.😊
Real talk! I'm a straight up rawvegan" watching this video got me craving for these meals right now**** due to a 22hour fast I would have to eat five meals a day.
Thank you for the video" im lov'in it
wow! will definitely have these all next week!
Super video : easy to understand, easy to make. I'll try those recipes this week-end!...
Thank you very much for this tasty recipes.... :-)
From Brussels, with Love...
i love it any can eat like that without eating anything else.The salad can go a long with rice and bread too.
I am going to make the first one it looks so delicious! 😊
i liked second one, thanks for the wonderful recipe....
I love all the recipes
Thank you so much for sharing this with us
I am so thankful to have discovered this channel. I think it's just what I have been looking for. It puts the fun and excitement back into cooking that I felt like I was losing.
The music is very upbeat and happy and some of it is is exotic but I love it! There are no expensive or exotic foods in these recipes and I love the portion sizes. It's just delicious, healthy food.
This is the food which nature designed to our bodies...love you guys who are in behind this video making.
Great taste looking salads can't wait to try Thanks for sharing!
The ingredients used are truly great source for losing weight.
Thanks for sharing I'm doing good with the plans I have for some of my meals but others are helpful.
thanks for watchiing :)
Wow it's amazing and beautiful healthy recipe for dait plan I sure make this recipe INSHA ALLAH
Thanks! This really helped alot!
الطبق الرابع ..
حمص
طماطم
خيار
بصل
فلفل احمر
زتون
بقدونس
تونه
جزر مبشور
حمدلله اول عربي شفتوا هنا😍😍😍😍😍😍😍
great, simple recipes. Thanks for sharing! can you suggest something to use instead of quinoa?
Beautiful presentation- Thank you for sharing your ideas.
Fabulous salads!😊
nice colors,love these salads
Thank you for putting up the recipes!
Gonna try this
those videos are awsome..thanks a lott...please tell me can.I use anything else instead of Avacado
Love your videos. So simple and easy I have to try these dishes very healthy
The last two look incredible!
Kori Skene hello
It looks interesting and definitely healthy. Thanks for sharing the recipes for these healthy salads.
These are very helpful.
Thanks a lot👍
Thanks for the video
I will try all this week
I'll try all of these recipes Thankyou!!!
Love this!!!! Keep it up my friend
thank you now i find a very simple salad dressing..
It looks delicious. Looking at your salad, the image of the song comes to mind.
thank you!
Oh this was 3 yesrs ago but still helps until now by the ways....
Thank you for sharing delicious salad.
@
This salad also highly recommended for healthy break first
Avocado, Calories and Monounsaturated Fats. While avocados may be considered a reasonably high calorie food (approximately 160 calories per 100 grams), around two thirds of those calories come from healthy monounsaturated fats like oleic acid. ... They are also significantly less likely to be stored as body fat.
They all look so good
thank u its a big help for my brother 's diet
I looooove Avocado! Thanks for the recipes
thanks a lot for sharing your good healty recepts.☺
What can be used to replace avocados? I love them but it's quite rare in my area
I love this videos so much. I hate it when people talk in cooking videos, it gets annoying.
Love ur recipes thanks
doing intermittient fasting will try
Thanks for the good recipes!!!👍👍👍
I love salad it becomes to healthy and nutrious
I love salads l tryd these salads before they was good 💗😋👍
Holey Moley! Yum! Thank you so much for these.
Wow they all look amazing
I will try one by one.
Love it!!
i love that salad absulotely my mom amaze on that..
do you think replacing the chicken in the chicken cucumber avocado salad with tofu would have a good taste and texture ratio?
Awesome. Thanks for sharing
The best CZcams channel!
Weight lost...These dishes fit for lifetime eating...I have also discovered diabetes recipes are also one of the best :) I continue eating my salad...home food recipes and dessert...best food no need for diet. So it is good check these recipes need or no need weight lost...I wish everyone has chance to eat like this at schools workplace comes outside homes etc.
Excellent! Can you mk fill meal salads for vegetarian no eggs too.
Thank you for this healthy and tasty beautiful salad ❤️
Gracias por sus saludables recetas
I saved your video!! My 8 yr old LOVES salad, she told me this week to step up my game; she loves me but getting tired of same old Caesar salad lol. Thanks a lot for sharing your salad ideas !
Wonderful! i hope she will love them!
I've made many salad videos check them out!
3 Tuna Saladczcams.com/video/8EUNvNBQE8Q/video.html
4 Boiled Eggs salads czcams.com/video/HXGvzPE4vyU/video.html
4 vegetarian Salads czcams.com/video/lM5fsWxZacE/video.html
4 Vegetable Salads czcams.com/video/sFVoYD1hboI/video.html
4 Tuna Salads czcams.com/video/87yIddwqjzY/video.html
3 Healthy Quinoa czcams.com/video/Hp1bxnbLNnw/video.html
Your daughter will never be bored again!
TheSeriousfitness 😍😍!! Thank u so much!! Making my Mom job much easier! She will never be bored thanks to your Ideas. You have a new subscriber 😉
Tried the first one.. Too good
Wow this is really nice am gonna try it for hubby
Love this!!
Merci pour ce partage 👍 belles recettes que je vais faire ❤️🇲🇫
The ingredients are the best !!
والله احسن قناة طبخ بالمختصر المفيد
Looks delicious! Will try to make most!
Tracy's Kitchen and Appalachian Adventures hii
Tracy's Kitchen and Appalachianm Adventures
I would like to know if you can put the price next to the technical data sheet?
It might be nice to know how much it costs.
Great video thanks.
Tnx for sharing. Easy to follow, not long list of different ingredients for different Salads. The video is short and straight to the point. Just subscribed. They're all yummy 😋. I'm going to try all this week💌💯
They all look yummy.
Thank you so much.. these are very help full ..
Thank you 😊
When I am chopping salads I always put a damp tea towel underneath the chopping board to stop it slipping
I also put the chopping board 1-inch over the lip of the worktop and then put the container underneath the chopping board and slide the contents I have just chopped into the bowl
I find it easier and a lot less dangerous than using the knife to pick the tomatoes , cucumber e.t.c. up
i started my eating show because i always get so tempted watching cooking show, this is so interesting. hahahaha
Very Healthy food
Very good ideas
Thank you very much
This is so great, but can I'm wondering what can be the best alternative substitution for avocado? Or is this still fine if it's not present in the recipe?
Thanks and God bless..
I think chickpeas might be a good substitute or any kind of bean of your choice.
Thank you!!!!
Looks amazing!
they look so tasty and easy to make
yes