Current- 4km running + 50 pushups +30 squats daily. Target- 10 km +100+50.. and No compromise with study. It gives immense pleasure and excellent energy to me.
I saw thi comments 3 week ago and now i m totally changed mene hilana chord dia approx. Or jabse he mere body m alag he energy hai ... Thnkx bro your one comment help me a lot ❤️
Ye ekdm sach hai.. workout ke baad bhot energy rehti hai, neend bhit achi aati hai, digestion ache se hota hai or positive attitude bhi rehta hai... Jai hind
I am always inspired by your videos sir. I really appreciate the fact that you always come up with some genuine untold problems of aspirants. Thankyou from the bottom of my heart. Jai Hind sir 🙏
Gaurav Sur , watching this and let me tell u this is something really new and positive what I have found around this corner today . Great to follow u !
Thank you so much sir.I had tried to manage both studies and workout but i have failed multiple times because of my own habits of laziness and procastination.I used to do workout in morning and had the temperament that i hade completed a task and gained confidence and got laziness to use mobilr time and again.I was so addicted.Now I will start once again with consistency.Thank you so much for helping me🙏
Thank you sir. I am preparing for IIT JEE and i love GYM but my parents are opposing this. They believe its mere time waste. Because of this i also started feeling same but now i will surely convince them by showing your video and hope they will now allow me.
Sir i teach physics online and also preparing for uppcs and sir parallaly trying to maintain my workout...Jab se aap se juda hu life m value add ho gyi 😘😘
A big thank you bhaiya.... I was so stressed about how i will maintain my physical and mental health during rigourous study. Jee preparation is extremely overwhelming. I feel much better after this video. Thank you so much ❤❤
Thanku so much sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏bht dino se aisa lg rha tha ki m study to kr rhi thi bt effectively nhi kr pa rhi .🙏🙏 Thanku sir for your valuable advice 🙏🙏🙏🙏🙏🙏
Workout definitely make you feel tired plus going gym and coming back consume 2 hours and then your diet is important if someone cooks for you in your house or make your diet it will save your time but if you make your own by self then it will consume time and then all day will be like that you don't get enough time to study and then you get tired you can study in night only. So basically i wanna say that go to gym or do workout 4 days in a week . Do lift weight but don't go for heavy .
@@theabhiyouknow3846 yes bro I was in my best form last year but had to leave gym because of my CA exams. I passed the exams but was so depressed. I ain’t gonna repeat that mistake again. Decided to do less intense exercises which will save a lot of energy.
@@prathamnebhani858 yes exactly don't leave just alter or do some moderations in your day to day routine & everything will be fine , physical fitness make you mentally fit.
Mujhe bhi Cricket aur UPSC IAS ek sath karna hai. Par samajh ni ara kaise karu 😔😔 na cricket chhor skta na UPSC IAS. koi time table bataye kya kru kaise karu . plz upload a video on this. very helpful for me 😔🤗
Managing both to top level is not easy...those who are able to do it...become like you...🙏
Become the best version of yourself 💪🏻
@@GauravKaushal ri8 sir
Jai hind
@@SKT0005 ..Sir you didn't tell hindi medium booklist for upsc and also tell us about cset and mains book list
Please reply 🙏:
@@GauravKaushal 👍👍👍
@@GauravKaushal yes sir i am becoming the best version of myself , thank you for guiding us 🙏 jai hind 🇮🇳
Good diet+ 8 hour quality sleep+ gym + study with excitement = one day definitely achieve goal 😊
Active? *achieve* ;-)
Right
Very ideal
Time manage hi nahi jota hai bhai 😢
"Arise , awake , stop not until your goal is achieved. 💪❤"
-- Jai Hind sir 🤗❤
Jai Hind
Swami Vivekanand..... Jai Hind
Awami vivekanand ne ye jo tumhe mrs goal hai uske liye use nhi Kiya tha iska saty ko janne ke liye kiya tha
Studies+job+workout🐄but let's get going because we are stronger than we think💪Thank you Sir🙇
Hey Sakshi aap bhi job kar rahe ho aur exam ki preparation k saath...?
@@shreyaskanade1522 Yes
@@PhanToem for which exam are you preparing for?
@@umenduyadav9852 NASA aeronautics
Hahahahaaa 😆😂😂😂😂 are yaar tum log theek ho ek do log shayad per theek hai I'll ask this to sir
Current- 4km running + 50 pushups +30 squats daily.
Target- 10 km +100+50.. and
No compromise with study. It gives immense pleasure and excellent energy to me.
50 pushups in one row or I sets?
Bhak saale
Bs 50 pushups ? 1 saal baad achieve kr liya ?
What about pull us
Bro do u feel satisfy only doing this workout?
Once a legeand said "Agar duniya hilani hai to hilana chod do".
🤣🤣🤣👞👞
😂🥲😢
That's absolutely right for boys like us
I saw thi comments 3 week ago and now i m totally changed mene hilana chord dia approx. Or jabse he mere body m alag he energy hai ... Thnkx bro your one comment help me a lot ❤️
Bai yaha per yai comment mat Daloo karoo.
Sir this video is really a reply for those who say Working out during exam preparation is useless...
Thank you sir....for this session.. Jai hind 🇮🇳
Everyone gets 24hr its how we manage it. Preparing for upsc , working out and teaching in an NGO also . 😀
Good
Ye ekdm sach hai.. workout ke baad bhot energy rehti hai, neend bhit achi aati hai, digestion ache se hota hai or positive attitude bhi rehta hai...
Jai hind
I am on this track...and I can easily see improvement in my productivity. Thank you!!
Sir...you are just a boon to us.!!
I have no words to express thanks ..❤️
Hm jaise log sch me khus kismat h jo aapko dekh aur sun rahe hain.🙏🙏🙏
Stay blessed dear Manjeet 👍🏻
I am always inspired by your videos sir. I really appreciate the fact that you always come up with some genuine untold problems of aspirants. Thankyou from the bottom of my heart. Jai Hind sir 🙏
Sir i m living my journey of becoming my best version with you...u are my inspiration
Wow Sir! It's like you always watch our thoughts and guide us in every step!! Thank you so much 🌷🌷🌷May God bless you
Workout is also necessary for mental health ..8-10 hours of study is more then enough
8-10 hours shayad mere pure saal ka hai
@@poltergeist7477mera pura 12 years ka utna time hoga
Gaurav Sur , watching this and let me tell u this is something really new and positive what I have found around this corner today .
Great to follow u !
Sir you are the real Mentor........Thank you Sir for your valuable guidance...........
U r good mentor sir 🎉 keep sharing your knowledge with students
Yess sir exactly I have also put on more weight due to studies now suffering from many diseases love u sir fortl this video ❤️❤️❤️
Sir After watching your video
I feel like you are not motivating us only
But you give purpose of life🙏❤️
These things are necessary to ensure good life no matter whether you are preparing for civils or doing any other job.
Yes... It's all about mindset... Thankusir😍
It's like you can read my mind.. Thank you so much for answering these questions. Jai Hind
Sir mere dil ki baate kh di aapne.......👍🏻👍🏻 Thank you 💓 😊 sir ji...
बडा उपकार कर रहे हैं आप भावी पीढ़ी पर. बहुत बहुत आभार आपका. सर.
Thank you Sir!You make me want to become a better person🤍🙏
Sir you is a best motivator for us and youngsters....
How can u be so helpful...Thank you sir ... So selfless thanks for being so good... Jai hind
This is the exact problem I'm facing. Thank you for the video Sir. Jai hind 🙌🙏.
Jai Hind Ankit 💪🏻
Thank you sir, sahi mein sir bahut hi maadat Hoti hain jaroori hain sir, thank you again and continue this
Thank you so much sir.I had tried to manage both studies and workout but i have failed multiple times because of my own habits of laziness and procastination.I used to do workout in morning and had the temperament that i hade completed a task and gained confidence and got laziness to use mobilr time and again.I was so addicted.Now I will start once again with consistency.Thank you so much for helping me🙏
Thank u sir.... Most needed vdeo for upsc aspirant.
वसंत पंचमी की हार्दिक शुभकामनाएं सर 🙏🇮🇳
Thank u so much sir eagerly wait for this Section
sir agar aap jaisa mentor ho to koi bhi Kisi bhi competitive exam ko pass Kar Sakta h...
Sir you have motivated me alot
Thanks for all your advices
Thank you sir ...you are the one who inspire me ...☺️☺️
I was facing this issue .....thank you so much for this video sir ... I was compromising my sleep earlier .
Thank you sir. I am preparing for IIT JEE and i love GYM but my parents are opposing this. They believe its mere time waste. Because of this i also started feeling same but now i will surely convince them by showing your video and hope they will now allow me.
What's your results?
@@pritamswarup9051 These people 🤦♂️
?
Did you cracked iit jee
Probably not
Thnq so much sir for this one... Much needed session...U are a inspiration for many of us..
Sir i teach physics online and also preparing for uppcs and sir parallaly trying to maintain my workout...Jab se aap se juda hu life m value add ho gyi 😘😘
Hello can u tell me ki csat ki hindi kha se pdhu and mains k liye hindi konsi book se pdhna h
I am happy to know that 👍🏻
Thank you so much sir aapne reply kiya ...i am ur die heart fan sir 🙏🏻🙏🏻
@@sakshishrivastava1603 lucent
+ pariksha vani
Thank you sir
I was feeling inferior because of day sleep of 30min but after your real direction now I am mst and zakkas
My energy level is double
sir you are truely an inspiration
A big thank you bhaiya.... I was so stressed about how i will maintain my physical and mental health during rigourous study. Jee preparation is extremely overwhelming. I feel much better after this video. Thank you so much ❤❤
Very nice sir ji.
You are a great guider sir
Thanks sir ji 🙏🏻🙏🏻🙏🏻🙏🏻
Thank you so much sir🙂
It was mind opening way
Thank you for this series
Thankyou sir
Plz keep motivating us
In return
Our little good blessings and best wishes to you by heart
Thank you sir I am motivated now School se Ane k baad 🔥❤️
Thanks for guiding very helpful.
Your physical fitness is awesome sir
1 to 2 hour of fitness with studies in not a big deal , think about those athletes student who train 3 -4-5 hour and manage studies also. Stay Hard 💪
Athletes kitna padte hai sabko pata hai
@@naman395 mujhe nhi Pata bhai , aap bata do😎
@@naman395 shreyas Iyer topper tha studies me
Rituraj gaikwad bhi
@@JEENEETHUB sab nahi hote hockey players ka batao ...kushti walon ka ,kabaddi ka???1-2 exception nahi
Sir your all vid is too knowledgeable and very very inspirational thanks sir
Thanku sir ji 🙏
Thank you sooo much sir....these videos are very helpful ❤️❤️❤️❤️
I am also very passionate for fitness like you sir... 🙏
Awsm, this is the first video that i saw..... Nd from now i m a big fan
Thanku so much sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏bht dino se aisa lg rha tha ki m study to kr rhi thi bt effectively nhi kr pa rhi .🙏🙏 Thanku sir for your valuable advice 🙏🙏🙏🙏🙏🙏
It's really helpful for me 👍🏼 thanks of bunch 💐
Good 👍
Thank u sir
#Hum jeetenge
Thank U sir , Very helpful 6 minutes , Mere mind Ke Saare Doubts Door kar diye aapne
Thanks Alot for ur guidance🙏🙏
Excellent sirr
Thank you soo much sir 🙏❤️. Jai hind 🇮🇳🇮🇳
Very helpful sir. Thanks alot.
I Just Want to "IMPROVE" !
thanks sir ji nice advice , jai hind
Great session sir 👍
Much needed video ❤️❤️
sir aap bhut motivate karte ho thank you
Sir you are a best guide♥️♥️
I hv been doing pilates and cardio.. its like if i do this one thing correctly my whole day automatically falls in place... Thank you sir😇😇
Very well said! Things fall in place! 🥳
Salute to you sir
Key point is ki aapmein chahat honi chahiye learn karne ki aur fit rehne ki
Very helpful sir ji i love to do workouts
How you manage to pick those topics which running in my mind sir....what a coincidence 😁😁
Your videos are so relatable ✌🏼
Thanks a lot Sir.
Great sir👍👍
Thanks brother for your words💞
Thank you so much sir 😊
Jai hind 🙏
I play badminton every evening for 45 minutes... and it gives me more energy to focus on studies...
I play 44 minutes for same results.
And I played for 46 min
🤣
Badminton increase concentration...I also noticed
Exercise karne se dimag jyada information retain karta hai, Sataaa sat ghusta hai information dimag pe. ❤️
Workout definitely make you feel tired plus going gym and coming back consume 2 hours and then your diet is important if someone cooks for you in your house or make your diet it will save your time but if you make your own by self then it will consume time and then all day will be like that you don't get enough time to study and then you get tired you can study in night only. So basically i wanna say that go to gym or do workout 4 days in a week .
Do lift weight but don't go for heavy .
Same meri situation
@@prathamnebhani858 bro then do with light weight.
@@theabhiyouknow3846 yes bro I was in my best form last year but had to leave gym because of my CA exams. I passed the exams but was so depressed. I ain’t gonna repeat that mistake again. Decided to do less intense exercises which will save a lot of energy.
@@prathamnebhani858 yes exactly don't leave just alter or do some moderations in your day to day routine & everything will be fine , physical fitness make you mentally fit.
Thanku so much sir it'swas my big problem that you told solution now I'm work according to sheudul thanku so much sir ❤❤❤❤❤❤
Wonderful sir
U provide very good knowledge
Sir please make a video on physical requirements desired for an IPS officers like eye side , knock knee and others
And iss covid pandemic me hum vo chizen nhi kr paa rhe h jisse hume refreshment mile ek energy mile so what's the solution then?
Sir orchidopexy operation se ips medical test mein koi problem toh nhi hogi,, sir plzz guide
CORRECT SIR.
Very inspiring 👌
Thankyou sir.....🙏🏻🙏🏻🙂
Mujhe bhi Cricket aur UPSC IAS ek sath karna hai.
Par samajh ni ara kaise karu
😔😔
na cricket chhor skta na UPSC IAS.
koi time table bataye kya kru kaise karu .
plz upload a video on this.
very helpful for me 😔🤗
Thankyou so much sir 🙏🙏🇮🇳
Sir give blessing
My blessings & wishes are always there with all of you 👍🏻
🙏Thank you Sir 🙏
Sir pls make a video on house to manage house responsibilities, gym, diet and studies..
Thank u sir
Sir you are my inspiration