Vocal Toning, Creating Inner Stillness with Vowel Sounds
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- čas přidán 29. 08. 2024
- When we practice vocal toning we tune our instrument, our selves.
By toning on vowels we can balance and harmonize our being.
Each vowel is associated with a Chakra and as we focus our energy and voice on each sound current we activate the associated area. Working with vowel sounds can create inner stillness, expansiveness and sense of peace.
Vowels:
Uh (as in huh) - Root Chakra
Ooo (as in book) - Sacral Chakra
Oh (as in so) - Solar Plexus
Ah (as in after) - Heart Chakra
Eye (as in I) - Throat Charka
Eh ( as in egg) - Third Eye
EE (as in bee) - Crown Chakra
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Honestly this made me a little emotional, I found myself laughing a little and getting teary. I have social anxiety and I often feel my voice is so small and I physically can’t let it all out. Thank so much for this, I feel at peace right now. 🌸
Thank you for sharing that Kimmy ❤️🙏🏼, and getting vulnerable. It’s not easy. Your voice is a powerful healing tool, and sound is deeply connected to our emotions, so this practice can help move a lot 💛. Much love to you on your journey to discovering your voice 🙏🏼
Tt
Your gentle offering has become a daily, morning elixir. Thank you.
Thanks Meagan for your kind words 🙏🏼💛🙏🏼. I’m so glad it’s serving you. Much love ❤️
This was my first vocal toning practice ever, I started crying during the solar plexus vowel and felt vibration in my heart and throat. Very very interesting experience.
That’s amazing love! I hope you released what ever you needed
Wow I listened to this before bed and it made me see some visuals out of my 3rd eye, which rarely happens. This is activating me! Thank you for this beautiful video. ❤
It was so healing for me to use my voice✨I am healing my throat chakra and this came up for me as a tool to help me
Beautiful! I’m so glad it’s serving. Thank you for sharing 🙏🏼
Thank you, I felt a great resonance. What was alive for me was processing the "faith healer" wound, taken to see faith healers as a child, Kathryn Kuhlman, others, and the betrayal of "the church", the guilt, and shame, and anger, never believing this as a child, and feeling guilt and shame for not believing. Thank you for being a part of the healing journey.
Hi lovely. I come from a conservative Christian background… so I can resonate with some of what you experienced. I wish you love and courage on your journey as you release it all, and make room for what ever magic your heart desires ✨
The first time I did this, I laughed for 5 minutes afterwards!😄 Just pure joy bubbling from deep within like clear spring water. It's so lovely. I do it every morning now, and I've started noticing where I close my throat too much, so I shift focus to opening my voice, making it brighter ❤ As someone who always felt like I never had a voice... thank you! I'm SO excited to explore more of this.
This is amazing Courtney!!! Thanks so much for the share ♥️. Your voice is a powerful healing tool, I’m glad your finding the power in it and enjoying it along the ways.
Late to the game over here. I am in this coaching program, they talked about vocal tuning especially to help throat chakra. I typed it in CZcams, tried yours, and had such a profound experience. I will definitely come back to this. I felt a whole vibration in my body and felt so light afterwards. Thank you so much for sharing. 💖
Your welcome. So glad to hear!
Yes, I am CALLED WITHIN To Tone everyday bc as I listen to My Frequency it raises My Frequency bc of the Harmony. This was Awesome. Thank you and Blessings Beautiful Soul ♥️😃❤️
Blessing to you! I love your I AM statement and the way you’ve declared it into being 🙏🏼🙌🏼🙏🏼
We used your toning video in teacher training today for my voice of the teacher workshop. Everyone loved it
That’s amazing Troy! Thanks for the share and I’m so glad to hear
So i do this every morning now. It’s a great form of meditation for me, thank you!
That is amazing Marichen! So glad to hear it serves. Sending so much love x
So beautiful I have a very hard time getting in the low tones not sure what it means. Then in the end an memory came back feeling my heart opening and you mentioned F being played 🙏 beautiful thank you
I’ve never done this before. Thank you for the experience and the education. I will continue the practice.
Amazing news! I’m so glad to hear it resonated. Such a powerful but simple practice 😊
Very nice, I am studying Sound Therapy and needed to see an example of voice toning. Much appreciated!
Hi Alex! Apologies for the slow response. That’s amazing, where are you studying? I’m glad it helped
This deserves to be seen by more people
🙌🏼🙌🏼🙌🏼🙌🏼 I like the sound of that. It’s a very therapeutic practice
This cleared my mind. I didn't expect it to work as much as it did. Thank you!!
Sound is so powerful! And our voices are amazing healing tools. So glad to hear, and so glad it helped!
I keep listening to this. I find such peace and serenity in this, which gives me clarity. I never want this video to end, I love it so much and I love you for putting it out.
Your welcome beautiful soul! Enjoy it all you need
Thank you!
Your welcome!
This is one of my favorite meditations, thank you🥰
Your so very welcome 🙏🏼
I have read about this in sound healing books but I'm more of a visual learner, so it was good to see and hear what the book was talking about. Thank you 😊 💓
I think each person needs to choose if breathwork is a safe and effective practice for their personal brain and body needs. For me personally, a session of breathwork prior to your generous and valuable toning session would be most beneficial to attune more deeply to the health of this session.
Yes! Definitely would be good to do some breath work, get the oxygen into the brain and blood. And get the lungs activated. How was your experience with that?
Beautiful, soothing, grounding, thank you! ❤
Your welcome beautiful!
thnk you so much, this was wonderful and made me feel so at peace after a long workday
So glad to hear! It does create so much inner stillness and space. Love toning. Enjoy your weekend!
This is amazing! Please make more in different keys. This brought me so much peace 😌
Thank you! I’ll work on that!!
wow i can feel my head vibrating even after
It’s amazing what we can do with our breath and voices!
that was awesome!
Thank you Nicole!
that was amazing!
🙏🏼🙌🏼🙏🏼 thanks love! Happy new moon 🌙
I come back to this video frequently and it always grounds me. Thank you 🙏🏻
Your welcome back any time lovely 🙏🏼🌙💙
Thank you so much. My hand flung to my heart as we finished, right before you mentioned about the toning in the key of F ❤️
Amazing! Your right in sync by the doh d of it 💜💜💜 thank you for your beautiful share Jada!
just found you on a day (before Christmas) when I awoke to too much pain. peace, love out.
Peac wand love to you dear soul. May you find your way to a place beyond the pain with grace ❤️
I do this on the way to work. Windows down and just sing. It’s centering and joyful
That sounds marvelous! Starting your day with joy! The world needs more of that for sure 🙏🏼🙌🏼🙏🏼
This was MAGIC! Thank you so much
Your welcome! Glad to be of service
Thank you
You welcome 🙏🏼
I want u to know this toning session has helped me sooooooo much.
THANK YOU !!!!❤❤❤
Bless! Thank you for sharing 🙏🏼 may it continue on!
Thank you. I did feel that sensation. Your work is Amazing.
🙌🏼🙌🏼🙌🏼
thank you!!!!!!!
❤️❤️❤️
I absolutely love this. My whole body was vibrating. Thank you! Thank you! Thank you!
That’s amazing, I’m so glad you experienced that. It’s such a sweet feeling. Sending you love ❤️
What an ancient sacred soul you are! This is life changing...and you've studied Rudolph Steiner!! Wow..I AM so glad that I found you!❤️
Hiya Julie! Thanks for the kind words. Yes I’ve studied Steiner… and a bit of Robert Monroe, I think this one is inspired by one of the Monroe meditations in the gateway experience series 🙌🏼
Omg thank you so much... I've been looking religiously to findout how I can do throat singing
Exactly what I was looking for + couldn’t find it anywhere else ❤ thank you
Ouh… so good to hear Skyler. I’m glad you found what you were seeking
I'm not in a good place mentally speaking right now when I understood "how focusing on your breath brings you into the PRISON" 😂 I guess I feel the present is like a prison for me 😬
Oh no! Susana! I’m sorry. But I love your sense of humor 😂. Laughter can be good medicine. And I feel you, I’ve walked through those valleys of shadows and felt lost in the dark. I wish you mental clarity, healing and a speedy exit toward the light
Thank you very much for your service 🧡, the thing for me is staying in the light, I lose my awareness easily, maybe it's a matter of discipline and consistency...
@@aguilacoors in my experience those have been absolutely necessary. As was finding like minded community, and studying, surrounding myself with inspiring teachers and filling my mind with their knowledge and wisdom
I loved and enjoyed this very very much. Came across this and im so grateful. I do hope you have made other videos like this one. Blessings to you
Thank you I cried 💗💗💗
Emotional releases are so good. We hold so much in our throats. I hope you felt better after 💙
Feeling expansion and a clearing of emotional debris. ❤
Thank you so much.. Have been looking for this for long.
So glad you found it!
Amazing, thank you for guiding that beautifully deep energetic shift within my heart and being 🙏
Morgan! Your so welcome. Thanks for your beautiful words!
Thank you Dorothea! I stumbled into this video after having failed to continue my morning meditation due to thoughts of work flooding my mind. I started watching and found myself toning with you and I could literally feel my thoughts fading out as each chakra came into vibration. My first experience with toning. Now I feel so much calmer. Thanks for providing this to the world, Dorothea!
Johan
Your welcome johan! So glad it served ❤️
Wow. That was actually heavenly ❤❤
🙌🏼🙌🏼🙌🏼
Thank you for sharing this! There isn't much vocal toning content out there and it's sooo nice to have a guide. 🙏🏼❤️
Xander! Your so welcome. Thanks for the feedback! I’ll work on some more shortly, just in the process of moving and setting up a new studio. Blessings 🙏🏼
@@dorothealucaci Yay, that's exciting to hear! I will keep my eyes peeled. ❤️
@@dopeyydino 🤩🤩🤩🤩
Feel so grounded when listening to this
I’m so glad! Blessings Ron
Thanks!
Your welcome
Grateful for you and this new practice. I’ll be integrating this into my daily meditation. Thank you so much 🤍
That’s amazing Camille! So glad to hear. Much love to you ❤️
Thank you for sharing. I’m currently learning & practicing vocal toning just recently & intrigued by how resonance of our voice is so powerful & healing.
I’ve subscribed for more of your valuable content. Namaste 🙏
It’s pretty amazing isn’t it? So simple, yet so powerful. I wish you all the grace and flow on your learning journey
Reminds me of overtone singing without the overtone singing technique.
I would whish to play some didgeridoo while you sing or finde people who like to chant in a similar way without getting too esoteric like mantra and praying.
Thank you Beloved. I needed this. It was helpful, and connecting.
So glad to hear Michael! 🙏🏼
Beautiful meditation. Thank you so much. Namaste
Your welcome Sandy! Thanks for participating :)
Thank you so much for this video! Recently discovered toning and it’s so helpful for me to do it along with you. It truly does calm my mind. I hope you make more toning videos in the future, longer ones would be awesome. There aren’t many to choose from on CZcams, only 2-3 min videos. Thank you for using sound and teaching us how to use our voice to heal. 💗💗💗
wow this was beautiful! my first introduction to vocal toning & you did such a beautiful job. thank you! excited to check out more of your videos 😍
Hi Lina! I’m so glad you had a good experience with it! Hope you find something else that resonates 🙏🏼
So grateful to have found this channel. ❤
Hi Shaun! Thank you and welcome!
Beautiful! Thank you for sharing 🙏🏻🕊🌺
Hi Karen! Your welcome, thanks for the love! xx
Thank you! This is wonderful, very peaceful and uplifting!
😊💛
Thank you Liz, hoping to have more ready and posted by March!
Thank you so much for this video. I experienced it in all my chakras, and could feel it expanding. :) I'm excited to have found this!
Hi joy! That is amazing. Thanks so much for the share and I’m so glad it served 🙌🏼🙏🏼🙌🏼
444 likes when I clicked on it 😌 thank you for this btw
Your welcome 🙏🏼 🙌🏼🙏🏼
Really appreciate this! Thank you for the walk through, definitely released some emotional blockages.
Oh good! Feels amazing to let the emotional energy pour out, end make room for something new ❤️🙏🏼✨
First time viewer, this was wonderful....thank you!
Hi Jenn! So glad to hear, thanks so much for your feedback! Sending love ❤️
This is great, just what I was looking for!! 😊 Thanks and love beautiful sister keep up the great work you are needed in these times more than ever 💚💜💚
Hey beauty! Thanks so much for your words, they go a long way 🙏🏼🙏🏼🙏🏼. Love to you sister
Love this..
I love toning..🙏🙏🙏
Kylie Jackson thanks Kylie. So magical isn’t it?!?
❤❤❤Beautiful.. thank you
Welcome 😊
I am so grateful for this. Just what I was looking for! THANK YOU.
Your so very welcome Jennifer, I’m glad it served 🙏🏼
This was nice & straight to the point💖 thank you
Your welcome!
So powerful and so very grateful xx 💕
🙌🏼🙌🏼🙌🏼 Sheridan thanks for sharing I’m so glad it’s activating the magic within you ✨
thank you, this was so nice ❤
Your welcome Ila!
absolutely beautiful experience!
I’m so glad julie! Blessings
Wow that was an experience
An empowering one I hope!
Thank you. ❤️
Dawn G thank you for watching Dawn, I hope it served!!
I saw lots of green, thanks!
That's awesome Joe! Perhaps consider what green symbolizes? If your new at toning and meditating, seeing colors is common... as we practice our inner eye and intuition strengthen :)
Love this! Thank you so much ❤
🙏🏼🙏🏼🙏🏼
Voice is very soothing 🥺
Thank you Anael!
It's beautiful. Thank you.
Thank you Jo Jo, blessing to you
This video has helpe dme find my voice more
That’s so beautiful Jenna! Thank you for the share
I don’t know how I stumbled across this video or your channel. But wow, thank you so much for making such lovely videos. 🙏
Thank you Taylor! I’m so glad you stumbled upon it. Warms the heart to know it serves ♥️
THIS WAS AMAZING!!! THANK YOU
Yay! Amazing Kyla! So glad to hear
This is so powerful.🙏🏻
Im glad it served Ann
Hi and thank you for the lovely video.
You explained things so well and you have a delightful voice.
A friend of mine has been doing this toning for sometime.
I really want to express my deepest thanks for this.
Happy new year to you!
Greetings Peter! Happy new year 🎈 thank you so much for the feedback, I deeply appreciate your kind words and I’m so glad that you’ve found vocal toning helpful 🤍 . Our voices and vibrations are such powerful healing tools. 🙌🏼 much love to you
thank you for this video❤
Your welcome Ella! Blessing to you 💫
Thank you this is amazing
I’m glad you enjoyed it!
It felt great!
Wonderful Valerie! Thanks for your words 🙏🏼
i had a memory of a time i was depressed and i cried 🙃
Hi Megan… we just had the Pisces full moon, a water moon that brought up emotion, and for some overwhelm, given that Neptune was conjunct the moon. Also a beautiful moon of letting go, perhaps the memory came up to be acknowledged and released. I hope you feel some relief now 🙏🏼.
I just learned the name of what i finally (remembered) this passed july 25th while meditating. I Heard someone say to me REMEMBER and slapped me spiritually or Godsmacked me. BUT my body went on autopilot and I touched my chin down and rested it on my chest while I hummed or toned as loud as I could around 4 minutes I noticed my body started to ring and vibrate like a tuning fork...at 8 minutes in When i looked at my arms vibrateing it looked like i was underneath water,that kinda tracing effect you see underneath water...then in my chest I saw blue flames.
My guide said something like you can tune into pure light if you do it long enough. Try touching your chin down on your chest it keeps the tone inside are body
That is cool! I’m glad you listened to your guided.
Bringing the chin down would releases the vocal chords too, with a lubricating effect. And help the sound move through the nasal passage up to the 3rd eye 👁️
Beautiful
🙏🏼
Lovely!
Thanks Luz!
Thank you so much. My first time doing this and I felt a real PHYSICAL alignment in my system. This stuff is powerful. I loved how you explained the different vowels. This was so very beautiful. What would it be like in other frequencies? Do the frequencies matter?
Amazing! Yes the frequencies matter. Each chakra has a frequency. And each petal of each chakra do too! It goes deeper and deeper and more and more granular.
Beautiful ❤️❤️
Thanks lovely ☺️
Yes I coughs this Al the way through and my thinking stopped
Interesting. Yes, is so good to reflect on which tones don’t quite come out on pitch, or if there’s interference, and then tune into what might be causing it
My first every try at vocal toning and was so surprised at how effective it was and brought up so many unexpected feelings, I am so excited to explore and do more research into this thank you so much! I love how you did the chants in different frequencies that felt good and doing it alongside you felt like such a nice kind of self expression :)) also I was wondering what is that instrument you are using called it sounds so beautiful. Again thank you :)
Hello Isobel! Wow! Thanks for sharing, such a powerful reminder of just how powerful our own voices are. The instrument is a shruti box. I’m working on getting some more toning videos up on the coming weeks. I hope that will help with your journey of expiration. So much love ❤️
Did this for the first time today, was a bit nervous about others hearing, but apart from that the experience was lovely :)
Haha! I still think about who’s listening sometimes too ;)! Good on you for not letting the fear stop you. 💪🏼👏🏼
This was my first time vocal toning, Thank you for this video! it was super healing just as your voice is! Thank you thank you! THis will definitely become one of my everyday things! I was wondering what charka correlated to the vowel sound O.
That’s wonderful Christine! Thank you so much for your kind words! From the tradition I use Oh is the solar plexus, and ooo is the sacral. Please continue to practice! You are a magical and exquisite instrument, stay tuned! ☀️😊🙏🏼✨
Hi! I wonder (and couldn’t find the answer online) how to do vocal toning “quietly” because I have neighbors. Would very appreciate your tips and guidance!
Hi, that’s an interesting question, I used to live in a tiny apartment in nyc and always wondered if the neighbors could hear me. I guess keeping the voice down low, project it to a point in front of you half a meter away and see if that brings the voice down. We don’t have to be super loud to be effective
Thanks for this. I'm at my last week at a job that I know that is not right for me. And your singing helped me see a greater vision of myself that had me emotional and crying. I would love to know what instrument that was that you used. It was amazing, along with your beautiful voice. Thank you again!
Thanks Laray! And I hope the transition was a smooth one. The instrument is a shruti box. Appreciate your kind words and sending many blessings your way 🙏🏼✨🙏🏼
Great video!! Please can you tell me what type of shruti box you are using?
I purchased it from BrooklynHealingArts.com :)