Evidence-Based Gluteus Medius Strengthening [Part 1] | Are Clamshells Really That Poor?

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[@NappyZoeRebel]

Great video. Thank you!!!

[@CatalystUniversity]

[1] EVIDENCE
Article | AN EXAMINATION OF THE GLUTEAL MUSCLE ACTIVITY ASSOCIATED WITH DYNAMIC HIP ABDUCTION AND HIP EXTERNAL ROTATION EXERCISE: A SYSTEMATIC REVIEW
Authors | Paul Macadam, BSc; John Cronin, PhD; Bret Contreras, MA
[2] EQUIPMENT
General Looped Resistance Bands | www.amazon.com/Resistance-Exercise-Bands-Booty/dp/B08DLXZKF7/ref=sr_1_3_sspa?crid=32CQK659MEAM8&keywords=hip+resistance+bands&qid=1697553484&s=sporting-goods&sprefix=hip+resis%2Csporting%2C139&sr=1-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1
Thick Resistance Bands | www.amazon.com/GPPNKC-Resistance-Assistance-Exercise-Physical/dp/B0B9SL4F4D/ref=sr_1_5?keywords=thick%2Bresistance%2Bbands&qid=1693845366&sprefix=thick%2Bres%2Caps%2C165&sr=8-5&th=1

[@pabita07]

loved this and your channel! i’m a sports science undergraduate and you explain concepts way better than my lectures💯🙌🏼😅

[@CatalystUniversity]

Thank you!

[@PikesCore24]

For general fitness, as opposed to physical therapy, I would prefer standing exercises. Basically, it is a hassle to get down on the floor. I'd be interested in a video about the standing exercises if you haven't already made one.

[@CatalystUniversity]

That one is coming up today!

[@Jh-uc3uo]

What about doing an reverse clamshell for the glute med? Would that be good, since glute med can do both hip ER & IR?