HEAVY DUTY | Legs w/ Squats

Warm-up 10 min. cardio
00:09- 4x10 Squats | 90-180 lbs.
00:37- 4x10 Leg Press | 300-380 lbs.
01:10- 4x10 Leg Extension (Single & Paired) | 50-80 lbs.
01:55- 9x10 Leg Press Pyramid | 180-540-180 lbs.
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