15 min Standing Yoga Stretch - Yoga without a mat

Welcome to this dynamic standing flow, a yoga routine that you can enjoy anywhere and anytime you need a quick energy boost.
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Disclaimer:
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#standingyoga #yogaforbeginners #yogaforbalance

[@anialessandro6988]

Gentle standing yoga is so good for me at this point, thank you!

[@YogawithJoelle]

Wonderful 🙏🙏

[@sonia98789]

What a beautiful soft and gentle practice! Thank you, Joelle!

[@YogawithJoelle]

Thank you for joining me Sonia! 🙏

[@kellypantaleoni5166]

Thank you ❤ Sometimes you just don’t want to get on the ground. This was perfect for me today😊

[@YogawithJoelle]

So glad you enjoyed it Kelly, have a great day! 😊

[@bjmb23]

Great little practice that I will repeat often! Thank you so much Joelle!🙏✨👌

[@YogawithJoelle]

Thank you so much, glad to hear ✨

[@evaeva549]

I so much love all your practices Joelle 💫 Thank you Thank you Thank you 😊

[@YogawithJoelle]

Thank you so much Eva! 💫

[@BigCheeseRumble]

I loved this new class. Thanks, Joelle!

[@YogawithJoelle]

Thank you, I am so glad! 🙏

[@filipstojcic9324]

Great practice! Really enjoyed the stretch. Thank you Joelle :)

[@YogawithJoelle]

You're welcome, so glad you enjoyed it! ✨

[@isabelbancov604]

So glad I found your channel ❤

[@YogawithJoelle]

Glad to have you here! :)

[@Wolf71135]

I loved this!

[@laurierose3965]

Loved this!

[@YogawithJoelle]

So glad you enjoyed it!

[@mandyhanna9721]

You and your surroundings look beautiful 🪷
To inspire us, thank you for lovely standing flow
Mandy 🌳
Belfast

[@YogawithJoelle]

Thank you so much for the kind words, Mandy! ✨

[@ritaallikas5078]

Thank you!❤

[@martinegoddyn6631]

Very nice, but oh the balance!!

[@YogawithJoelle]

Thank you! Keep up the great work :)

[@elizabethsmall9223]

Where is this? The birdsong is so lovely.

[@YogawithJoelle]

@@elizabethsmall9223 Thank you! This is in a small town called Scharbeutz in northern Germany, on the coast of the Baltic sea :)

[@poolstudio3461]

Thank you

[@kyelesley7498]

Wow! Quite the challenge for me this evening! Loved the birdsong in the background...beautiful surroundings as well. Will do this again earlier in the day when I’m feistier😊❤

[@YogawithJoelle]

That's a great idea! 😊

[@snowfloe]

Ooh excellent timing! I was after more standing and balance yoga. I shall try this tomorrow. Thank you!

[@YogawithJoelle]

That is so great, enjoy it! ✨

[@rosalynbrandon4107]

Fantastic balancing challenge! 🙏🏽❤️🧘🏾‍♀️

[@YogawithJoelle]

Thank you so much! ✨

[@Crinklechip-s]

Thank you once again. 🙂

[@reneerednour3951]

Love the standing practices! I do need to practice this one more. Thank you.😊❤

[@YogawithJoelle]

You're welcome, I hope you enjoy it!

[@reneerednour3951]

I think I will do this practice often!😊