Hell yea , let’s get it 💪💪 Btw that’s a bad ass wrist roller , I need to invest in one. To mimic that movement, at the gym I’ll load up a barbell on a bench press station and load it up with 3-5 plates per side sit on the bench facing the bar and twist away. The burning sensation you get in your forearms is absolutely sickening.
Hell yea , let’s get it 💪💪
Btw that’s a bad ass wrist roller , I need to invest in one. To mimic that movement, at the gym I’ll load up a barbell on a bench press station and load it up with 3-5 plates per side sit on the bench facing the bar and twist away. The burning sensation you get in your forearms is absolutely sickening.