How to control anxiety 😟 ? Top 3 psychology techniques 🚀 | Jahir speaker

Anxiety has two parts, one is good and the other one is very bad.
How is anxiety good? Well, sometimes if you want to take the next step towards your goal, anxiety can be helpful.
But most of the time, anxiety holds you back, which is very bad.
In our lives, anxiety is inevitable. We have to learn to control it.
I have shared three psychology techniques in this video.
Each one is helpful in managing your varying levels of anxiety.
Watch it. Feel it. Apply it.
#anxiety #anxietyrelief #motivation #inspiration #success #happy #money #jahirspeaker #4cornerup #4cornerupacademy
@Jahir speaker
I am Jahir speaker . Inspirational catalyst and HR Trainer.
I am The Founder & CEO of 4 corner up Academy.
Our Mission is to Transform one Million lives from mediocre to magnificent
"4 corner up academy is the Leading Training and Development company.
Over the past 6 years we have trained
100+companies
100+ schools & colleges
500+ programs conducted
100000+ people Benefited
We Provide the services of 4 corner..
1.keynote speeches,
2.Soft Skills courses ,
3.Human Resource Management Training and
4.specialized coaching in Public Speaking .
We Focus on the Audience of 4 corner..
1.Students,
2.Individuals,
3.Employees and
4.Business Owners
We Develop The MASH tool Traits of 4 corner..
1.Mindset,
2.Actions
3.Skills and
4.Habits
We are getting fantastic Results in people’s lives from 4 corner …
1.Personal Life,
2.Professional Life,
3.Family Life and
4.Social Life.
Our Mission is to Transform one Million lives from mediocre to magnificent in all 4 corner."
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[@gudhayakumar8461]

Great motivation speech

[@jahirspeaker]

Thank you so much 🙏

[@jesimabarveen4691]

Ungaloda ovvoru videovum lifela apply panra mathiri irukku ....romba nanri..

[@jahirspeaker]

Thank you …pls apply in your life 🙏

[@ramachandrankk7481]

Greatest understanding

[@jahirspeaker]

Thank you for your feedback sir …❤️

[@user-ur2cf3zd2k]

Romba super ....ithu mathiri sollikodukka nabarkal illathathal than neraya per kavalaila kastapaduranga ....unga video pala per kavalaya pokkumnu namburen ...Romba nanri sir 🙏

[@jahirspeaker]

Thank you so much for your wonderful feedback 🙏🙏🙏

[@user-fb5vq4tm4s]

Thanku sir.. Three rule we will apply

[@jahirspeaker]

All the best 🤝

[@charanvoice488]

Super jahir sir ❤

[@jahirspeaker]

Many many thanks sir ❤️

[@Jh.663]

Thank u sir neengal kooriyathu anaithum unmai nanum athai nadaimurai padutha muyarchikiren

[@jahirspeaker]

Romba nanri 🙏 kandippaga muyarchi seyyungal…kavalayai marappathu kastamthan anal intha seyalmuraigal avatrai elimayakkum…

[@somekutties1468]

Nice

[@jahirspeaker]

Thank you 🙏