Parkinson's Disease Fitness Friday Boxing: "Head To Toe Fitness"

Join Colleen Bridges, NSCA-CPT of www.bridgesforparkinsons.com for a head to toe, comprehensive PD-specific exercise class. This class features all of the domains, from the new PD exercise recommendations, including aerobic activity (boxing), strength training with focus on posture, balance, agility, multi-tasking involving the voice and flexibility. We address the body from head to toe in this fun workout.
Equipment needed: exercise band, weights and if needed, a chair.
*This class is intended for all fitness levels. Modifications are given to increase and/or decrease the challenge. Chair option is available.

[@simonfraser6581]

A great workout very clear and varied. From London England. Simon

[@tonyb6116]

Brilliant work out as to follow shame about the audio quality