Listen first of all go to my channel it's all about beginners and I've been working out for years do as many pushups as you can in the correct position when you can't anymore drop your knees and push out as many more that you can until you reach muscle failure give it your all and rest so your body can recuperate at least 3 days when you do it again start at the bottom position and only go halfway up and then back down halfway up then back down when you can't do anymore drop to your knees and repeat going halfway up and then back down. do it until muscle failure rest and recover. Three days. now on the third time go from the top halfway down in the regular push-up position go back up and then halfway down repeat repeat until you can do no more then drop to your knees and continue going halfway down and back up until you reach muscle failure this will build the strength in your chest and arms and when you go back to do the regular push-up the fourth time or day after proper relaxation recovery you will be able to do more push-ups than you were starting with. Remember the three day rest interval between for Muscle Recovery as well as proper hydration to feed the muscles. Anything you want to grow requires water. Check out my channel @fox1foxmill and subscribe brother
Oh, you're a life saver, this is exactly what I needed. I need to get back to exercising and this is perfect.
Thank you.
Thanks sir
Tank you bro
Thank you so much Sir for this video 🙏🏻✨
Great job❤😊
Home workout and so nice sir❤❤❤
Thenx sar
welcome back bro
Very useful video
Very Nice
Nice
healthy home foods for morng,noon, night ...
best time for work out ...is
Will this workout plan works for weight loss also with diet???
sir apni kamr ke liye koi exercise or food bta do kyo ki pant aati hi nhi
🎉🎉 brother is back in the game
RAM RAM BHAI SARAEYANE
🙏 Yes Brother
can i compromise this from monday-thursday for example chest and back mondays?
Please sir no legs for age 17😢
For beginners or professionals.
For weight loss i go 3sets 15 reps right?
Full body workout plan gym
i have 6kg 2 dumbel only can i follow this
Two Body parts a Day At home Please make videos
Brother he already uploaded search two body parts a day workout plan buddy fitness
Is this for female ?
Work hout at home
Weight loss at home
Diet plan
Full body WROKOUT it home
No dumbbell
Use brick replace for dummbal
athlete diet plan
I don't have anything to do pull ups so what should i do? And i can't do more than 2-3 pushups please help 😢
Listen first of all go to my channel it's all about beginners and I've been working out for years do as many pushups as you can in the correct position when you can't anymore drop your knees and push out as many more that you can until you reach muscle failure give it your all and rest so your body can recuperate at least 3 days when you do it again start at the bottom position and only go halfway up and then back down halfway up then back down when you can't do anymore drop to your knees and repeat going halfway up and then back down. do it until muscle failure rest and recover. Three days. now on the third time go from the top halfway down in the regular push-up position go back up and then halfway down repeat repeat until you can do no more then drop to your knees and continue going halfway down and back up until you reach muscle failure this will build the strength in your chest and arms and when you go back to do the regular push-up the fourth time or day after proper relaxation recovery you will be able to do more push-ups than you were starting with. Remember the three day rest interval between for Muscle Recovery as well as proper hydration to feed the muscles. Anything you want to grow requires water. Check out my channel @fox1foxmill and subscribe brother
20, 15, 12 or 12, 15, 20?
Increase or decrease reps?
20,15,12 Repetition Decrease and weight will increase on each Sets
@@BuddyFitness Thanks ❤️
Age 17
Bro sets jo lagane hai wo 12 12 12 ke lagane yah phele 20 phir 15 phir 12 plz answer me anyone
Tum 12 laga sakte ho ya 15 ya 20 har magar har set me same amount me reps lagane hai