What if i keep the same calorie count with a 300g surplus + creatine? Im 54 kg and 36. My Dr said I can go up to 65 for my BMI. im happy to be strong and functional. Im not trying to be a mass monster.
@@tomlewis8522 Ha ha ha! Im not lookin for any new symptoms. I just want to achieve the health benefits of havin the correct lean mass. Blood sugar regulation, posture and strength. Guys get carried away. Im 1.65 cm height.
I have a question, 8:15, you mention failing 1 rep before or 1 rep after the set amount of reps. However is I do say 4 sets on dumbell shoulder press for example, I would use 37.5kg, the fist set I can squeeze 10 reps, the second set I can squeeze maybe another 10, 3rd set I am struggling to reach the 10 reps but do maybe 8 reps, and the last set I fail on the 7th rep, so I drop the weight to 32.5kg immediately and continue straight away by squeezing another 3 or 4 reps out. Would this be considered what you are talking about or can you give me some guidance on this... as if I tried to lift say the 40kg and do my sets of 10, I would only do 1 good set before starting to fail on my other sets and this would then run into muscle endurance rather than attempting to actually go to technical failure. Can you clear this up for me please.
Great video coach .. Hope you do more of these sort of videos........ Quick question, see for compound movements should i be doing low reps with heavy weights ?.. Im not worried about strength tho , i just want to be bigger ?
and cardio bro trust, no mattter how much hours u lift a day n hours u sleep, lifting at most mf burns only 300 calories and with a surplus of 300 to mofos adding 500+ weekly, the calories fr gon add up into ur potbelly
straight to the point advice.
Im a body builder in nz! Kids are very lucky to have this straight shooter at a young age! Very well presented!
This is excellent for these lads. Wish we had this advice when we were kids
That’s the aim, to give others what I wish we had at that age 👍
This is incredible. Turning them into fine tuned machines from young.
This is honestly the best video on CZcams. I’ve watched the net on gaining size and this is the clearest and so simple. Well done
Amazing advice, they so lucky to get it at this age. Wonderful stuff
This makes a lot of sense
Great Video coach 👍
I just want to add REST (good night sleep)
And also a jab to help recover
@@RobertK-d6z I think at that age (youth), recovery is naturally quite good given diet and rest is good enough
Keep it simple kids, this is basically it
Very good video! I wish I had this when i started training
You and me both!
This what every one is expecting..the real thing.
I love the guy writing on the board, googled how to spell exhaustion 😉
Very informative video
Glad you liked it
Top vlog 👍🏻🏆
I wish someone told me all of this 25yrs ago.
What if i keep the same calorie count with a 300g surplus + creatine? Im 54 kg and 36. My Dr said I can go up to 65 for my BMI. im happy to be strong and functional. Im not trying to be a mass monster.
You ain’t guna be a mass monster at 65kg 😂
@@tomlewis8522 Ha ha ha! Im not lookin for any new symptoms. I just want to achieve the health benefits of havin the correct lean mass. Blood sugar regulation, posture and strength. Guys get carried away. Im 1.65 cm height.
A great video cutting the fat and giving us the meat.
I have a question, 8:15, you mention failing 1 rep before or 1 rep after the set amount of reps. However is I do say 4 sets on dumbell shoulder press for example, I would use 37.5kg, the fist set I can squeeze 10 reps, the second set I can squeeze maybe another 10, 3rd set I am struggling to reach the 10 reps but do maybe 8 reps, and the last set I fail on the 7th rep, so I drop the weight to 32.5kg immediately and continue straight away by squeezing another 3 or 4 reps out. Would this be considered what you are talking about or can you give me some guidance on this... as if I tried to lift say the 40kg and do my sets of 10, I would only do 1 good set before starting to fail on my other sets and this would then run into muscle endurance rather than attempting to actually go to technical failure. Can you clear this up for me please.
Can you simplify your question?
@@CaneSugarCane no, if you csnt understand the question then you definately must not do any training, so why ask.
@@ph111hud0 maybe that’s why the guy running this channel hasn’t answered you either 🫡
@@CaneSugarCane true, or maybe he's just earning money through chatting bullsh1t.
@@ph111hud0 It's really hard to follow what you're asking. No need to insult the channel.
Great video coach ..
Hope you do more of these sort of videos........
Quick question, see for compound movements should i be doing low reps with heavy weights ?..
Im not worried about strength tho , i just want to be bigger ?
Thanks mate, no, if your not looking particularly for strength somewhere in the 8-12 range is good 👍
What app do you use?
Coach struggling with that spelling 💀
@@jamesmuthiani5680 thank god for spellcheck.
I loved it 😂
Or check out mike mentzer 💪
Train to technical failure and then don't train to failure so what is it to be
9-10k calories a day is insane. Dude will spend most of his day eating lol
He does, and complains about too, but hey it works!
And develop a big pot belly too.
@@Greg-il3lq actually no, he is currently sub 10%.
Food supplements rest weights 4 important no need to explain common sense aswell
Myfitnesspal is $130 a year where do these young school kids come up with that sort of money for it
There’s a free version that they all use. Just means you have move the macro percentages by 5% increments
@@leaguefitacademy ok cool
$130 a year is only $10.80 a month. What do you mean where do they get that money from lol. Clean the toilet for $2.50 a week
@@jarrongardiner3848 that’s right no excuses!
Lift eat jab sleep. Don’t over complicate
and cardio bro trust, no mattter how much hours u lift a day n hours u sleep, lifting at most mf burns only 300 calories and with a surplus of 300 to mofos adding 500+ weekly, the calories fr gon add up into ur potbelly