I will tell a story: I was diagnosed with thyroid cancer and today was my surgery…. I am in the hospital right now after surgery… listening to MIND PUMP cuz I don’t miss any episodes!!! Thank you guys
Glad to hear your comments on the importance of sleep for recovery. Makes me sad when clients feel just a few hours of sleep is ‘good enough’. It’s a key component of training as well!
Sleep is the natty’s steroid ;). It makes all the difference! Love you guys and have cranked my metabolism to insanity. At 5’10” 195 pounds…getting stronger weekly and eating 3200 calories 5 days per week and 4500 2 days/week while maintaining weight is a dream for me (I’ve always had a great appetite but now it’s going somewhere useful haha). 💪🏋️♂️🔥🤤❤️🥇🍖👌
Winner! Please email ann@mindpumpmedia.com with this episode number, a screenshot of your youtube username, and the email you would like the program to go to.
SLEEP was/is my secret weapon. As a grandma and someone who is always on the go, I have FINALLY figured out the sleep aspect of TRAINING! It's more than a game changer. I wonder what my life would have been like had I prioritized it more throughout. I know that LIFE happens, but to prioritize daily -- it always makes me happy that I have shared this tool with my kids and now they have figured it out sooner than I did. Makes me a proud mama. This podcast goes into my MUST listens. Have an amazeballs day!
Thank you for your comment!! I love to hear about other grandmas on this channel, as I am about to be a grandma myself. I'm 8 workouts away from finishing MAPS Starter and so excited to be on this journey!
The first thing I took away from watching your show many moons ago was to get better sleep. Since then I have made it my number one daily goal to make sure I get 8 hours of uninterrupted sleep with the lights off. Thank you guys
Being in a caloric deficit for too long affects your sleep, I was having trouble sleeping for a couple of weeks and couldn’t figure out why, never had an issue before. I’m 50 and had been cutting for so long losing 45 lbs but all of a sudden crappy sleep. I just so happened to go on a family weekend trip with extended family and went crazy, eating all the foods I hadn’t eaten in ages and had recently switched back from being a vegetarian for a couple of years to eating meat again, I ate so much crap I was convinced I would put on weight but long story short, felt great, no weight gain and slept like a baby again. The human body is a trip!
this is what I struggle with the most bc I work the graveyard shift 🤦🏽♀️ It’s made me have a weird sleeping schedule, but I’m trying my best to stick to a consistent sleeping routine. I know once I stick to it, I will have way more muscle growth!
i found this channel when i was starting my fitness journey about 4 months ago, i was looking for information about creatine for women, love how you guys went in depth and helped so much! appreciate y’all for the help.
Watching your videos has been my routine these past weeks. I’ve learned so much knowledge and have seen so much growth because of you guys! Down from 260 to 183 (the wrong way) but now up to 200 with more muscle and strength because of what ive learned! Appreciate all that you guys do!
I love this channel. I’m watching you guys right now and the editing is so good even for a podcast that you won’t expect people would actually listen AND watch, not just the listening part.
Man I have grown to love these videos, as a somewhat beginner in the gym, the knowledge and information given about the gym and life in general has helped me tremendously. Thank y’all for the content y’all make!
Hey guys as always, love the content, currently working my way through Anabolic, would love to add split to my repertoire of programs from you guys! 💪🏼
Strong and power lift!! That shit would be INSANE, love the emphasis on sleep this pod. As a 28 year old, I got into truly tracking sleep last year and even just paying attention to it flipped my life around.
Hey guys, I just wanted to let you know that I have been watching your show for awhile now. I bought MAPs Anabolic 6 weeks ago and I’m seeing amazing results. I looking forward to alternating to another of your programs next. Have a great week and I’ll see you in the next one!
You guys have done a phenomenal job over the years and have helped me out tremendously in my personal life and in my career with the military with the quality information you continue to put out over living a better and healthier lifestyle. Thanks for everything y’all do👊🏼
I just found you guys a few weeks ago and I've been binging your podcasts and videos at the gym and at work - thank you so much for all your knowledge! Trying to save up for one of your programs but I'm stuck on which one lol. I used to be able to function on 4-6 hours of sleep when I was in my 20's and even felt better! Now I'm almost 40 and sleep has been such a struggle for me to get good, quality, restful sleep. I started a routine a few days ago, about an hour before bed, and I've noticed already an easier time falling asleep. Love that you focus on rest and recovery!
I have to stop the podcast and go to sleep 💤 I will do smith this in the morning so thank you 🙏🏽 been listening to talk everyday for a week . Im loving it!
I love this. I have to remind my clients all the time that sleep is the thing they need to work on instead of more cardio or more sessions. It’s not more work it’s actually more restful sleep that will give them the results they’re looking for !
Yo this is the best fitness channel on CZcams. I have learned so much about recovery and the importance of healthy eating and not just calorie counting
Found your channel and subscribed a month ago & you guys have changed the way I train and diet and… I’ve seen results! Where have you guys been all my life 😅
My dream was always to be a bodybuilder and compete, after college just kind of let that slip, gained weight, got really out of shape. Actually started to see ppl I know from school going into physique competing, and since finding your guys podcast it really gave me the vision and motivation to pursue that dream again! Any of your programs would be unbelievably valuable at this stage & the content you guys put out has already helped me be lightyears ahead of where I would be!! Thank you 💪🏼
Love your guys youtube channel so much! Have learned a lot at. Found you guys through Ben Greenfield. I’m 18 and feel like I know alot already thank you you all!
Another amazing episode, you guys have changed my exercise journey for the better. Loving MAPS Aesthetics right now, me and my friend are seeing some real results.
I love your channel. You guys are the best. I've learned a lot of the fundamentals that seem simple, but are confusing to most people without watching your channel. Always looking forward to new content from your Channel.
Ever since undergrad, I’ve been interested in sleep as a ergogenic aid. There has always been tons of research on the benefits of sleep, I’m just happy to see the realm of fitness and rehab take this more seriously. Always love your guys’ content! I eat it up.
Ironically, I just hopped into bed to listen to your latest episode and it’s about sleep - which I struggle with, also ironically, I was eyeing off MAPS split today. It’s a sign 😛
Thanks for this episode! I always need more sleep i have found that any amount of booze in my system wrecks my sleep, also having pre-workout past 4pm is also a no no for me.
The biggest takeaway I have gotten since I started listening to you guys a few months back is consistency. I struggled with consistency and would always wonder why my training sucked, why my weight was on this roller coaster that I couldn’t control and why I felt like a zombie every day. When I was trying to get everything figured out I started with sleep, once I got that routine squared away everything fell into place. Training was more consistent, weight steadily came down, like I was wanting, all because I put my head on a pillow for a little bit longer every night.
As a student I've always been lacking at getting a good nights worth of sleep. I've been trying to improve my sleeping habits and I gotta say this podcast was so helpful
Hey guys, love the content. Sleep is something I’ve always struggled with. I’ve had struggles getting consistent sleep throughout the night. I understand how important sleep is but struggle to get enough sleep for my body to recover.
Not only do you guys provide amazing info, you also connect with your audience. I personally have DM’d you guys on Instagram asking questions and you’ve always replied. That’s almost unheard of from other influencers (if you wanna call them that). Thanks for all the help gentleman.
You guys are spot on about everything especially light exposure. Andrew Huberman says that training yourself to getting bright sunlight exposure early in the day and then dimming as it gets darker towards the end of the day will train your circadian rhythm naturally. Interestingly enough, the level of light also makes a big difference too so having a dim light below eye level seems to not disrupt your rythym. I myself am like Sal and any little light will disrupt my sleep so it has to be pitch dark.
Why is it a struggle? At least you don't have to rotate schedules. I'm also on permanent night shift. I take a natural sleep aid on my drive home and use a black-out blind fold. Also, I keep the same sleep routine within 1-2 hours on my days off.
I had the best sleep last night after working everyday for the past month so my sleep has been kinda 👎🏼 so thanks for this reminder, sleep is important!
perfect day to upload this episode, when the. locks change and fuck with everyone's sleep. Day lights savings should not be a thing anymore. Thanks for all your helpful content guys!!!
It's almost 30 days before my wedding so I'm going to work for this challenge. Not only I'm going to feel better on my weddingday but also... MORE MUSCLES YEAHHHH
Please Read! Hey guys, big fan. Watching you for at least a year now. Going through a heartbreak where she took a lot of my belongings and money. You guys always know how to make my day positive. Keep up the hard work and keep posting.
Watching this while unable to sleep in efforts to incentivize myself to fall asleep but I don’t think it works that way haha Thanks for the quality content guys!
Guys I started this about 45 days ago. Getting 7.5 hours per night. My blood pressure was why I couldn’t get sleep. I started taking my blood pressure medication at night and sleeping like a baby. It made the world of difference in training, recovery, and body fat %. It helped me cross a plateau
Chasing sleep like a boss! I learned I can't eat 2 hours before bed. I certainly struggle with caffeine use because I workout at different times of the day based on my work shifts.
Favorite thing about MAPS? When I come back to phase 1 and see the progress I made. Got a garage gym, so really curious how much of maps split I could actually do!
Hey Guys I just started my fitness journey you have been an inspiration and guide I was about to go into supplements rabbit hole but for now I’m going to stick to protein powder and créatine, I’m also making sure to eat healthy (with the occasional shawarma 😂). Thank you for all the information 🙏🏼
I'm a stay at home dad with a toddler who treats sleep like eating veggies. Not having it lol I try to get to bed as early as I can though, thanks guys!
I have a red bulb in one of my lamps and that's usually the last light to go out. I have a double lamp set up where they are on a power strip together and I just flip the power bar. They also have no shades. Those go out first, ideally around 8 pm. Sometimes I never turn them on when I come in. Then I have a single lamp on a night stand with a shade.
A book I read over Christmas: Why We Sleep, by Matthew Walker. Very state of the science.... I recommend it to anyone. You guys actually motivated me to look into this. You’ve repeatedly commented on the importance of sleep. Perhaps you can interview Dr. Walker.
Used to always struggle in the military with balancing sleep and work. Often times we would have 24 hour shifts, and my body would feel absolutely wrecked.
How about a sleepy-dad joke for the giveaway? I was sitting on the couch with my wife last night and as I looked out the window, I saw some cows out in a field laying down. I looked at my wife and said “What the hell are you doing still awake? Can’t you see the cows laying down in the field?!” Puzzled, she asked “what do the cows laying down have to do with me going to bed?” Smirking, I exclaimed, “Well, obviously it’s PASTURE bed time!” :D
If you can't black out your room entirely, another tip (much cheaper also) is to get yourself a good quality sleeping eye-mask. I've got one and it has been a game changer.
I definitely need to get stronger I’m 5’6 weighing currently at 175 pounds the maps program sounds excited one of the best episodes I ever watched on this podcast keep up the awesome work I definitely need to sleep more very informative 💪🏾💯😎
Sleep is not overrated. It’s actually the one thing everyone should be able to do without much knowledge. Training and nutrition is a complex science, but sleep - easy😀 but here I am commenting for a MAPS plan at 3 am
I've been a Personal training for over 20 years, and sleep is my big problem. I do almost all those things, with exception of eating at 6pm, but I wake up in the middle of the night to pee, and start thinking about my problems. I try to turn my brain off but it's so hard. I used to look at the time, which made it worse. Now I don't look anymore and can go back to sleep . Lots of my clients have the same problem.
I’ve learned from this podcast so far: training, diet, supplements, techniques, equipment and now Sleep! By the end of the year your subscribers will be superhuman! Lol 😎
Anyone have advice for someone who work a job from 3-11pm and twice a week I’m doing overnight overtime so working from 3pm-7am then having to get back to work for 3pm? My lack of sleep isn’t really something I’m able to control myself. Any tips on how to maximize the limited sleep I do get and anything I can do to make sure that my muscle break down is minimal?
I will tell a story: I was diagnosed with thyroid cancer and today was my surgery…. I am in the hospital right now after surgery… listening to MIND PUMP cuz I don’t miss any episodes!!! Thank you guys
Hiiii! How are you now David?!
Are you doing well, fellow mind pump fanatic?
Glad to hear your comments on the importance of sleep for recovery. Makes me sad when clients feel just a few hours of sleep is ‘good enough’. It’s a key component of training as well!
Sleep is the natty’s steroid ;). It makes all the difference! Love you guys and have cranked my metabolism to insanity. At 5’10” 195 pounds…getting stronger weekly and eating 3200 calories 5 days per week and 4500 2 days/week while maintaining weight is a dream for me (I’ve always had a great appetite but now it’s going somewhere useful haha). 💪🏋️♂️🔥🤤❤️🥇🍖👌
Winner! Please email ann@mindpumpmedia.com with this episode number, a screenshot of your youtube username, and the email you would like the program to go to.
@@MindPumpShow awesome!!!! Super excited!!!!!!! ❤️🏋️♂️💪
SLEEP was/is my secret weapon. As a grandma and someone who is always on the go, I have FINALLY figured out the sleep aspect of TRAINING! It's more than a game changer. I wonder what my life would have been like had I prioritized it more throughout. I know that LIFE happens, but to prioritize daily -- it always makes me happy that I have shared this tool with my kids and now they have figured it out sooner than I did. Makes me a proud mama. This podcast goes into my MUST listens. Have an amazeballs day!
Thank you for your comment!! I love to hear about other grandmas on this channel, as I am about to be a grandma myself. I'm 8 workouts away from finishing MAPS Starter and so excited to be on this journey!
@@saintamata1841 yep new one year old only grandbaby so far. She’s already loving being in the gym with me! Us grandmas need to stick together!
The first thing I took away from watching your show many moons ago was to get better sleep. Since then I have made it my number one daily goal to make sure I get 8 hours of uninterrupted sleep with the lights off. Thank you guys
Anyone who is serious about improving his sleep should read "Why we sleep" by Matthew Walker. Lack of sleep can screw you up really bad
Being in a caloric deficit for too long affects your sleep, I was having trouble sleeping for a couple of weeks and couldn’t figure out why, never had an issue before. I’m 50 and had been cutting for so long losing 45 lbs but all of a sudden crappy sleep. I just so happened to go on a family weekend trip with extended family and went crazy, eating all the foods I hadn’t eaten in ages and had recently switched back from being a vegetarian for a couple of years to eating meat again, I ate so much crap I was convinced I would put on weight but long story short, felt great, no weight gain and slept like a baby again. The human body is a trip!
this is what I struggle with the most bc I work the graveyard shift 🤦🏽♀️ It’s made me have a weird sleeping schedule, but I’m trying my best to stick to a consistent sleeping routine. I know once I stick to it, I will have way more muscle growth!
Loving the messaging you guys are putting out. I’ve been recommending this channel to all my friends ⭐️ ⭐️ ⭐️⭐️⭐️
i found this channel when i was starting my fitness journey about 4 months ago, i was looking for information about creatine for women, love how you guys went in depth and helped so much! appreciate y’all for the help.
Great show and information as always. Love it!! Ready for that MAPS split!!
Watching your videos has been my routine these past weeks. I’ve learned so much knowledge and have seen so much growth because of you guys!
Down from 260 to 183 (the wrong way) but now up to 200 with more muscle and strength because of what ive learned! Appreciate all that you guys do!
I love this channel. I’m watching you guys right now and the editing is so good even for a podcast that you won’t expect people would actually listen AND watch, not just the listening part.
Man I have grown to love these videos, as a somewhat beginner in the gym, the knowledge and information given about the gym and life in general has helped me tremendously. Thank y’all for the content y’all make!
Hey guys as always, love the content, currently working my way through Anabolic, would love to add split to my repertoire of programs from you guys! 💪🏼
Found out I'm going to have a baby girl in August, Hopefully this episode will me me get better sleep, even if it's less. Thanks!
Instead of watching this episode I’m just gonna go to bed 🥱😴
Took a break, glad to be back, info is great as always. Love you guys. And thanks to the background crew; lights, camera, sound, you rock!!
Killer content!! Huge area I’ve neglected and plan to spend more time creating a solid routine
Great show! I can honestly say I gained the most size during the years I was able to sleep more than when I’m not getting sleep.
Strong and power lift!! That shit would be INSANE, love the emphasis on sleep this pod. As a 28 year old, I got into truly tracking sleep last year and even just paying attention to it flipped my life around.
Hey guys, I just wanted to let you know that I have been watching your show for awhile now. I bought MAPs Anabolic 6 weeks ago and I’m seeing amazing results. I looking forward to alternating to another of your programs next. Have a great week and I’ll see you in the next one!
You guys have done a phenomenal job over the years and have helped me out tremendously in my personal life and in my career with the military with the quality information you continue to put out over living a better and healthier lifestyle. Thanks for everything y’all do👊🏼
I just found you guys a few weeks ago and I've been binging your podcasts and videos at the gym and at work - thank you so much for all your knowledge! Trying to save up for one of your programs but I'm stuck on which one lol.
I used to be able to function on 4-6 hours of sleep when I was in my 20's and even felt better! Now I'm almost 40 and sleep has been such a struggle for me to get good, quality, restful sleep. I started a routine a few days ago, about an hour before bed, and I've noticed already an easier time falling asleep. Love that you focus on rest and recovery!
I have to stop the podcast and go to sleep 💤 I will do smith this in the morning so thank you 🙏🏽 been listening to talk everyday for a week . Im loving it!
I love this. I have to remind my clients all the time that sleep is the thing they need to work on instead of more cardio or more sessions. It’s not more work it’s actually more restful sleep that will give them the results they’re looking for !
Yo this is the best fitness channel on CZcams. I have learned so much about recovery and the importance of healthy eating and not just calorie counting
This was a good episode yall keep up the awesome work 💪🏾💯
Found your channel and subscribed a month ago & you guys have changed the way I train and diet and… I’ve seen results! Where have you guys been all my life 😅
My dream was always to be a bodybuilder and compete, after college just kind of let that slip, gained weight, got really out of shape. Actually started to see ppl I know from school going into physique competing, and since finding your guys podcast it really gave me the vision and motivation to pursue that dream again! Any of your programs would be unbelievably valuable at this stage & the content you guys put out has already helped me be lightyears ahead of where I would be!! Thank you 💪🏼
Perfect timing for this podcast. Thank you for your awesome work!
I’ve been learning tons since listening to the podcast. Loved the episode with Bare on his channel, also. Keep up the great work!
Love your guys youtube channel so much! Have learned a lot at. Found you guys through Ben Greenfield. I’m 18 and feel like I know alot already thank you you all!
Love the podcast guys and love all the great content you have done. Can't wait to get started on one of your programs.
Another amazing episode, you guys have changed my exercise journey for the better. Loving MAPS Aesthetics right now, me and my friend are seeing some real results.
I love your channel. You guys are the best. I've learned a lot of the fundamentals that seem simple, but are confusing to most people without watching your channel. Always looking forward to new content from your Channel.
Another great video guys! I’m currently saving money to buy one of the maps programs and I can’t wait to start!!!!! 💪💪
As a lanky and tall guy with long arms you guys have given me an incredible boost in progress with building my arms. Thank you!
Ever since undergrad, I’ve been interested in sleep as a ergogenic aid. There has always been tons of research on the benefits of sleep, I’m just happy to see the realm of fitness and rehab take this more seriously. Always love your guys’ content! I eat it up.
Thanks for the upload.
Ironically, I just hopped into bed to listen to your latest episode and it’s about sleep - which I struggle with, also ironically, I was eyeing off MAPS split today. It’s a sign 😛
Thanks for this episode! I always need more sleep i have found that any amount of booze in my system wrecks my sleep, also having pre-workout past 4pm is also a no no for me.
this podcast is underrated. the best about fitness in youtube. keep it up guys!!!!!
Bingo! He hit the nail @25:00. I have been going to sleep and waking up same time everyday 7 days a week for last 3 yrs. Its glorious!
Sounds incredibly valuable. I’ll be following.
I started MAPS AESTHETIC a month ago and have not8ced more gains and strength, over my first 6 months of doing bro split. You guys are the truth 🤙
The biggest takeaway I have gotten since I started listening to you guys a few months back is consistency. I struggled with consistency and would always wonder why my training sucked, why my weight was on this roller coaster that I couldn’t control and why I felt like a zombie every day. When I was trying to get everything figured out I started with sleep, once I got that routine squared away everything fell into place. Training was more consistent, weight steadily came down, like I was wanting, all because I put my head on a pillow for a little bit longer every night.
As a student I've always been lacking at getting a good nights worth of sleep. I've been trying to improve my sleeping habits and I gotta say this podcast was so helpful
Love love you guys I’m on my 3rd week of aesthetics omg so so good getting stronger loving thank you guys you are awesome happy sunday ❤️🙏🏼😘😘
Oh snap free maps split 💪🏽 all I gotta do is comment because I already have that notification button on haha
Hey guys, love the content. Sleep is something I’ve always struggled with. I’ve had struggles getting consistent sleep throughout the night. I understand how important sleep is but struggle to get enough sleep for my body to recover.
The boys coming in with another good one👌🏽
The podcast I never knew I needed until now
*Me watching this at 4am last night for no reason*
Totally, sleep is so key
Best fitness podcast on all social media, greeting from Chile.
Love the content guys!! I only sleep 6 and a half hours of sleep consistently so hopefully I get more after this vid..
i love these videos, always great advice keep it up gentlemen
Not only do you guys provide amazing info, you also connect with your audience. I personally have DM’d you guys on Instagram asking questions and you’ve always replied. That’s almost unheard of from other influencers (if you wanna call them that). Thanks for all the help gentleman.
MindPump is my Gym-iny Cricket. A deep sleep routine is what my 40yo brain desperately needs for restoration 😴 🙃
You guys are spot on about everything especially light exposure. Andrew Huberman says that training yourself to getting bright sunlight exposure early in the day and then dimming as it gets darker towards the end of the day will train your circadian rhythm naturally. Interestingly enough, the level of light also makes a big difference too so having a dim light below eye level seems to not disrupt your rythym. I myself am like Sal and any little light will disrupt my sleep so it has to be pitch dark.
Great show
Struggling with this as I’m on night shift permanently. 5-6 hours sleep max on work days but 9-10 on my 2 days off .. 😞
Why is it a struggle? At least you don't have to rotate schedules. I'm also on permanent night shift. I take a natural sleep aid on my drive home and use a black-out blind fold. Also, I keep the same sleep routine within 1-2 hours on my days off.
Such great information.
I keep learning so much with You guys...greetings from Perú.
I had the best sleep last night after working everyday for the past month so my sleep has been kinda 👎🏼 so thanks for this reminder, sleep is important!
perfect day to upload this episode, when the. locks change and fuck with everyone's sleep. Day lights savings should not be a thing anymore. Thanks for all your helpful content guys!!!
My wife has something to say to you about my ability to fall asleep pretty much the second my head hits the pillow lol!!
It's almost 30 days before my wedding so I'm going to work for this challenge. Not only I'm going to feel better on my weddingday but also... MORE MUSCLES YEAHHHH
This is the BEST DAMN fitness show. 💪🏽
❤️ Love Mindpump!
Great episode on the importance of sleep! You guys motivated me to try and keep my weekends consistent, but think wifey is gonna shut it down lol.
Please Read! Hey guys, big fan. Watching you for at least a year now. Going through a heartbreak where she took a lot of my belongings and money. You guys always know how to make my day positive. Keep up the hard work and keep posting.
awesome thank you
Big love from Libya 🇱🇾❤️ you guys are the best
Watching this while unable to sleep in efforts to incentivize myself to fall asleep but I don’t think it works that way haha Thanks for the quality content guys!
Guys I started this about 45 days ago. Getting 7.5 hours per night. My blood pressure was why I couldn’t get sleep. I started taking my blood pressure medication at night and sleeping like a baby. It made the world of difference in training, recovery, and body fat %. It helped me cross a plateau
Hey you guys made the behind the scenes wit Tony Robinson private...I was with my gf this weekend went to watch it now and I cant this is devistating!
Chasing sleep like a boss! I learned I can't eat 2 hours before bed. I certainly struggle with caffeine use because I workout at different times of the day based on my work shifts.
Favorite thing about MAPS? When I come back to phase 1 and see the progress I made. Got a garage gym, so really curious how much of maps split I could actually do!
Hey Guys I just started my fitness journey you have been an inspiration and guide I was about to go into supplements rabbit hole but for now I’m going to stick to protein powder and créatine, I’m also making sure to eat healthy (with the occasional shawarma 😂).
Thank you for all the information 🙏🏼
I'm a stay at home dad with a toddler who treats sleep like eating veggies. Not having it lol I try to get to bed as early as I can though, thanks guys!
Fire content
Sal It's 3:30 am, couldn't sleep, got up to watch your new episode, please stop screaming at me 😂 .. first 5 seconds scrared the bejesus out of me
Sal has me changing up my sleep schedule now 😂😂
I really love your content and would love to get the bodybuilding program
I have a red bulb in one of my lamps and that's usually the last light to go out. I have a double lamp set up where they are on a power strip together and I just flip the power bar. They also have no shades. Those go out first, ideally around 8 pm. Sometimes I never turn them on when I come in. Then I have a single lamp on a night stand with a shade.
A book I read over Christmas: Why We Sleep, by Matthew Walker. Very state of the science.... I recommend it to anyone. You guys actually motivated me to look into this. You’ve repeatedly commented on the importance of sleep. Perhaps you can interview Dr. Walker.
You guys always have such pleasant vibes and stories, do you guys have any gym pet peeves ?
Used to always struggle in the military with balancing sleep and work. Often times we would have 24 hour shifts, and my body would feel absolutely wrecked.
How about a sleepy-dad joke for the giveaway?
I was sitting on the couch with my wife last night and as I looked out the window, I saw some cows out in a field laying down.
I looked at my wife and said “What the hell are you doing still awake? Can’t you see the cows laying down in the field?!”
Puzzled, she asked “what do the cows laying down have to do with me going to bed?”
Smirking, I exclaimed, “Well, obviously it’s PASTURE bed time!”
:D
I can relate to going out on weekends and ruining my sleep schedule 😅
If you can't black out your room entirely, another tip (much cheaper also) is to get yourself a good quality sleeping eye-mask.
I've got one and it has been a game changer.
I definitely need to get stronger I’m
5’6 weighing currently at 175 pounds the maps program sounds excited one of the best episodes I ever watched on this podcast keep up the awesome work I definitely need to sleep more very informative 💪🏾💯😎
You need to lose weight
When cutting i doubt you’ll really be making strength gains
These guys hit all the nails on the head, i was doing a lot of things wrong, specially the weekend sleep disruptions
waiting for you guys to become the best podcast in the metaverse too
Sleeping on a schedule base is a challenge, will try some tea 🍵
Sleep is not overrated. It’s actually the one thing everyone should be able to do without much knowledge. Training and nutrition is a complex science, but sleep - easy😀 but here I am commenting for a MAPS plan at 3 am
I've been a Personal training for over 20 years, and sleep is my big problem. I do almost all those things, with exception of eating at 6pm, but I wake up in the middle of the night to pee, and start thinking about my problems. I try to turn my brain off but it's so hard. I used to look at the time, which made it worse. Now I don't look anymore and can go back to sleep . Lots of my clients have the same problem.
I’ve learned from this podcast so far: training, diet, supplements, techniques, equipment and now Sleep! By the end of the year your subscribers will be superhuman! Lol 😎
Anyone have advice for someone who work a job from 3-11pm and twice a week I’m doing overnight overtime so working from 3pm-7am then having to get back to work for 3pm? My lack of sleep isn’t really something I’m able to control myself. Any tips on how to maximize the limited sleep I do get and anything I can do to make sure that my muscle break down is minimal?