Talking about gut health and BMs!

Gut health is important, and BMs are an essential aspect. A good general goal is 1-3 BMs daily.
A few general things that can help if you're dealing with constipation:
-Fiber intake
-Staying hydrated
-Moving your body
There are so many nuances, so always talk with your own doc for the best advice for you as an individual.
This information is for educational purposes only and is not medical advice.

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