Pakistani Weekly Meal Prep| Dinner Meals I made for my Family of 7| Low Budget Recipes
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- čas přidán 21. 05. 2024
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CHANA PULAO
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Ingredients for pulao
Oil as needed
1 large onion chopped
Garbanzo beans 2 cans or 3 cups
Tomatoes 2-3 chopped
Ginger Garlic paste 2 tbsp
Yogurt 1/2 cup
Beef or chicken stock (optional)
Mint leaves for garnish
Tarka Ingredients
Whole red chili 3-4
Cumin seeds 2 tsp
Coriander seeds 2 tsp
Black pepper whole 1 tsp
Cinnamon sticks 1 crushed
Black cardamom 2 tsp
Cloves 2 tsp
Bay leaves 1-2
Spice Powder
Red chili powder 1 tsp
Red chili flakes 1 tsp
Turmeric 1 tsp
Cumin powder 2 tsp
Coriander powder 2 tsp
Salt as needed
BAIGAN ALOO SABZI RECIPE
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Ingredients for Sabzi
Eggplants 7-8 medium or 10 small
Onion 1 large chopped
Potatoes 2 large cubed
Roasted garlic chopped 4-5
Tomatoes 2-3 medium chopped
Green chilies 1 chopped for garnish
Cilantro for garnish
Lemon juice from 1/2 lemon
Tarka ingredients
Oil as needed
Curry leaves 6-7
Kolanji 1 tsp
Cumin seeds 2 tsp
Coriander seeds 2 tsp
Ajwain 1 tsp
Whole red chili 2-3
Powder Spices
Red chili powder 1 tsp
Red chili flakes 1 tsp
Paprika powder or Kashmiri powder 2 tsp
Salt as needed
Turmeric 1 tsp
Cumin powder 2 tsp
LOKI KEBAB RECIPE
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Ingredients for kebabs
Loki 4-5 chopped and remove seeds
Chana Daal 1 cup soaked and washed
Onions chopped 1/2 cup
Green chilies 1 chopped
Cilantro chopped 1/2 cup
Mint leaves chopped 1.2 cup
Besan 4 tbsp
Breadcrumbs 1/2 cup
Spices Ingredients
Red chili powder 1 tsp
Red chili flakes 1 tsp
Turmeric 1 tsp
Cumin powder 1 tsp
Roasted and crushed cumin seeds 2 tsp
Salt as needed
SHALJAM GHOST RECIPE
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Ingredients for Salan
Onions 1 large chopped
Oil as needed
Cumin seeds 2 tsp
Coriander seeds 2 tsp
Whole red chili 3-4
Black pepper whole 2 tsp
Cloves 2 tsp
Black cardamom 2 tsp
Cinnamon sticks 1 crushed
Bay leaves 1-2
Ginger Garlic paste 2 tbsp each
Beef bones with meat 3-4 pounds
Red chili powder 1 tsp
Red chili flakes 1 tsp
Turmeric 1 tsp
Salt as needed
Cumin powder 2 tsp
Coriander powder 2 tsp
Garam masala powder 2 tsp
Tomatoes 3-4 chopped
Green chilies 1-2 chopped
Cilantro for garnish
Mint leaves for garnish
MIX DAAL RECIPE
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Mon daal 1 cup soaked and washed
Masoor daal 1 cup soaked and washed
Onions chopped 1/2 cup
Turmeric 1 tsp
Red chili powder 1/2 tsp
Ginger garlic paste 2 tsp
For tarka
Onions 1 medium chopped
Curry leaves 5-6
Garlic chopped 2 tbsp
Ginger 1 tsp chopped (optional)
Green chilies 1 chopped
Cumin seeds 1 tsp
CHICKEN ALOO CURRY RECIPE
Ingredients for salan
Chicken leg quarters 4 pounds
Potatoes 2 cubed
Onions blended 2 large
Ginger garlic paste 2 tbsp each
Yogurt 1/2 cup
Tomatoes 3-4 blended
Oil as needed
Red chili powder 1 tsp
Paprika powder 1 tbsp
Red chili flakes 1 tsp
Turmeric 1 tsp
Salt as needed
Cumin powder 2 tsp
Coriander powder 2 tsp
Garam masala 2 tsp
Nutmeg mace powder 1 tsp
Cilantro for garnish
Mint leaves for garnish
Green chilies 1-2 chopped
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The food you're freezing and feeding your kids is all homemade and healthy. At least you aren't feeding them junk or fastfood. You're creative, thoughtful and hardworking. Do not worry too much about negative comments. Som people don't understand the hectic lifecof a homemaker abroad.
Yes that’s true! I am just trying to eat healthy food and making it from scratch as much as possible! Thank you so much for appreciating my content ❤️ this means alot!
❤@@NimraTariq
I've been looking for a Desi kind of meal prep video for so long! Everything I find is either Non-desi people trying to make "indian inspired" food with curry masala in smaller potions, or foods from different cultures. Thank you so much for this simple meal prep video, which gave me a lot of inspiration and ideas that I can use at home.
Thank you so much 😊 I’m happy that you found my channel ❤️ I am trying my best to show people that you can also meal prep Pakistani food 👍🏻
i think u r the only one sharing budget friendly & daily usage meals otherwise cooking channels tu tooba ajeeb recipes or 70 qism k ingredients. pta nai ink gr waly roti salan ya rice skip kr k ksy kha lety snacks only😅
Thank you so much 🙂 just trying my best to more real life content and recipes to everyone can relate to it! And make it 😊
I totally agree ...first time I came across a Pakistani CZcams with budget friendly meals ...no show offs ...hats off to you sister ❤
czcams.com/video/8Dc-U2sVmVU/video.htmlsi=FkvdNIe7__4FrTlg
Sb channels aese ni hoty
I have been looking for a video like this on youtube for so long.. we pakistani mums need this inspo at times to get through very hard life abroad.. i have never come across any desi video like this, seen many western videos but this was really good.. first time watching your videos and already subscribed.. thankyou ❤
Thank you so much 😊 and really meal preparation is really life changing for busy moms! I am really grateful that you found my channel helpful ❤️
Same here!! I’m so happy I found her Allahumma barik
Finally , I found someone sharing meal prep for Pakistani food . 🎉
Thank you 😊 so glad you found my channel ❤️
Thank you 😊
Its good to see you are saving money but making sure there are wholesome meals for your family. Kudos to you lady.
Thank you 😊 just trying my best to make healthy food on budget 👍🏻
Practical recipes. Anyone can follow this and make life easy instead of being in the kitchen everyday thinking what to cook today. Plus this is genius idea that you anywhere whenever you want rather thinking what the family will eat in your absence. ❤
Thank you 😊 and yes definitely meal prep is game changing ❤️
just one tip, you can add tomato before once soft then you can add other veggies. as tomatoes also thickens gravy and make masala
Thanks for the idea 👍🏻
Zabardast MashaAllah
Zaberdast budget friendly ideas❤
Thank you 😊
Wow zaberdast yummy tasty recipe
Thank you 😊
Ngl came across your video by accident MashaAllah TabarkAllah you are a brilliant mum! You’ve managed the impossible with feeding your kids veggies! I as a mum have failed in that… thank you for sharing x
Thank you so much for having you😊glad you found my channel ❤️ Please never say you fail as a mom!!! Mom never fails you’re doing amazing ❤️
This is great for working people, prep over the weekend so its easier on you during the weekdays to have home cooked meals after work. Good for health and on your pocket.
Definitely specially if you’re living in abroad 👍🏻
Maa sha Allah yammi recipes
Thank you 😊
Today I watched your videos first time and I admire you! I am a working woman and can understand you have to organize. Well done!! 🇺🇸
Thank you so much and welcome here 😊
Amazing!!
MashaAllah, very inspirational meal planning video.
Keep up the good work.
Thanks a lot😊 glad you like it
But you are so hardworking women and you know good techniques in kitchen i loved it ❤
Thank you 😊
Bohat Achi video
Useful Helpful
Thank you 😊
I will definitely try your planned menu
Its is doable
It is motivational for moms like me who got jobs and no time in week
Everything is awsome in it
...
Now its time for me to do some grocery as per the video ...
Thank you so much 😊 I’m so glad you found it helpful and easy to make 👍🏻 Best of luck ❤️
MashaAllah ❤ Nimraji zabrdast Ideas ❤❤❤
Thank you 😊
Excellent! Now this is a channel worth watching and learning from. I can confirm that the tea in Pakistan is fantastic
Thank you 😊 I am glad you like it 👍🏻
U have made it look so easy alhumdulillah and there is nothing wrong with freezing food
Thank you 😊 JazakAllah ❤️
ap bht acha boltin hain... literally mjy apki videos ka w8 hota hy...
Thank you 😊
Ma sha Allah....bujdget friendly recipes....yu are realy so talented...❤
Thanks a lot😊
Woooow Amazing Job 👍👍 Great vlog thanks for sharing
You’re welcome ☺️ JazakAllah
Loved watching your video..excellent meal prep ideas
Thanks so much! 😊 glad you enjoyed it
Amazingly beautiful work
Thank you 😊
Just abhi apka video meri feed me suggest hua.. Or sach me worth watching tha masha Allah. Bahut achcha laga.. Foran se subscribe kiya. Or b bahut sare videos or b dekhe. Masha Allah apka content bahut achcha laga. Apka bolne ka andaz bahut achcha hai, ek to sunne me soothing laga, oos se kahin zyada motivation mili. Allah apko dher sari tarakki or kamyaabi de. Aameen
Love from Mumbai, India🇮🇳❤
JazakAllah thank you so much for your appreciation and support this means alot ❤️
So realistic cooking. Love everything Ma sha Allah
Thank you so much 😊
One of the sensible cooking channel 👍
Thank you 😊 trying my best
I have exactly same white board for weekly healthy balance plan and it’s a lot easier and affordable as well as !🇺🇸
It’s perfect for planning 👍🏻
My God, how much effort have you put in making this vlog for us. I enjoyed your instructions, planning, techniques, hacks. Authentically sugharr homemaker❤
Thank you so much dear 😊
Lauki ka halwa b bht tasty banta hy 😋
Yes 👍🏻
Masha Allah ❤❤
Thank you 😊
Assalamoalaikum aap ke vlog ne mujhe itna motivate kiya jazakallah har roz 3 type ke khana banana boht mushkil hai aap tori meal prep karlo to bahir ke khane se behtar hai ke aap saaf suthra prep kiya huwa khana freezer ya fridge se nikal kar kawo.
Wasalam thank you 😊 sai bat hay log samjhty ni is bat ko kay bhar se acha hy ghar ka prep khana kha lo. And time bi save hota hay
'No response' is the best response to negativity.
Loved the video. You had an unusual way of using insta pot. Please explain next time what settings you used.
Yes definitely 👍🏻 I will share it in more detail next time
Mashallah good job
Thank you 😊
Good ideas always 👍
Glad you like them! Thank you 😊
thank God i saw this channel today. i was longing to see some desi meal prep which is relatable.
Thank you 😊 glad you found my channel 🥰
Hi I really like your content and have been following you since beginning of last year. Don't worry about negative comments, MashaAllah you are doing a very good job and I get to learn a lot from you.
Keep up the good work 💯
Thank you so much! This means alot 😊
Masha Allah
Thank you 😊
Good ideas always
Glad you like them! Thank you 😊
Nice video
Very useful for me
Thank you from India 🇮🇳
So nice of you thank you 😊
Waaah
Storage boxes are very good quality
Yes definitely 👍🏻
Very organised I like it
Thank you 😊
Tip: There's is a device called salinity meter you can test how much salt is in the food. Children in 1st grade are too young so, they should only eat 0.6-0.7 .
Thanks for the info
Mene ap k channel se bht kuch seekha h as a newly married in a foreign country... may Allah give more success to your channel 🥰
Thank you dear 😊 ameen! Wish you a happy married life ❤️
Wow 👌🏼 👏🏼
Thanks 🤗
Masha Allah ..mood acha hojata jb feed pr apki new video ka thumbnail dekhti hun toh ..drama chor k ana prta😅 .. pls make a video of all the dishes that we can make in instant pot ..
jazakAllah 🥰
Thank you 😊 je InshAllah ma share karogi 👍🏻
Very helpful video! People are yet to understand the benefits of freezing.
Itni busy life main roz fresh cooking nahi kar sakte.
We always do wat is best for our family’s health. Plz continue sharing. 😊
Thank you 😊 definitely meal prepping is really good for our busy lifestyle 👍🏻
Aoa
Thanks sharing with us
V. Hardworking lady
Wasalam thank you 😊
Very Innovative and Practical ❤
Thanks a lot 😊
Very good vlogs..I like Ur all videos.ap bohat achay or suljhay tareekay say har Kam krti Hain..bohat cool reh k cooking krti Hain...mashAllah.Allah bless u..❤
Thank you 😊 bas yara koshish karti rahti hn bacho ki waja se passion ajata hy😊
Ma sha Allah you are doing amazing. Thank you so much for sharing these budget friendly cooking ideas. In today's times this is very helpful and economical❤
You’re welcome ☺️ I am glad you found my content helpful ❤️
Very nice budget recipes and ideas ..please keep it up ..and ignore negative comments.take care
Thanks a lot 😊
Very useful practical tips. I think in todays world, esp for those of us living overseas, some level of prep / pre-cooking is necessary for the sake of balance.
On a side note, I always seem to have trouble freezing anything in glass containers.. they end up cracking. I dont know what im doing wrong 😢
Thank you so much and yes we need to prep and plan things for easy life style.
Make sure you are using freezer safe containers! And don’t overfill them always leave 2 inch head space.
When you pour hot food inside leave it on the countertop to cool down a bit then freeze it and when take it out don’t put directly on heat or hot water👍🏻
Wow yummy yummy ❤
Thank you 😊
Masha'Allah, im your insta virtual blogger friend, just come through your channel today, youre doing great 👍
Welcome here I am so happy you found me ❤️ thank you 😊
Always amazing always helping thank you for next week menu for my home too
JazakAllah thank you 😊
Keep up the good work Nimra 👏👏👏 leave those behind with their negative attitude & reviews 👍i love your videos and enjoy them thoroughly
Thank you so much 😊 this means alot I really appreciate it
Your video is such a great gift for foreigner pakistanis great effort though❤❤
Thank you dear 😊 I am glad you enjoyed it ❤️
Ur meal prep is awesome
Thank you 😊
Zbrdst sis , ❤ love your vlogs 🥰 please sis toddlers, kids , morning to evening, ya weekly menue full share kryn srf bachon Ka b , morning to night healthy weight gain recipes with snacks
Thank you 😊 han ji ma share karogi zaror 😊
Did you pressure cook the loki and dal or do you have a steam function?
It’s just a function you can either steam it or pressure cook it!
Mashallah
Thank you 😊
On my way to buy an instant pot 🏃🏻♀️ Very nice video 👌🏻
Go fast 😀
Wow I’m amazed I came through this. You are doing amazing with all this content. keep up the good work and thank you for helping everyone.🎉😊
Thank you so much JazakAllah😊 I am so glad you found my channel ❤️
Hey mam your frist subscriber today frist time i watch your channel nd i really really like your video the way of explaining everything by you i really like nd also very sweet of you❤❤❤
By the way I'm pure vegetarian 😊 but I'm subscribe you ... Please make more vegitarian dishes for me ❤❤❤❤
Thank you so much 🙂 and Welcome here 👍🏻
Amazing
Thank you 😊
Loved the video. Keep up the amazing work !!
Thank you 😊
So neat and tidy your kitchen and fridge is. Very practical way of managing your life. Kudos to you.
Thank you for appreciating it ❤️ means a lot
Very good idea. I'll do the same from now onwards
Thank you 😊 best of luck 👍🏻
U r very hard working lady MA Sha Allah.Love urs videos.❤
Thank you 😊
Love your food prep videos, very inspiring..
Thanks so much!
Thank you. We used to do whole week meal planning but somehow or somewhere we stopped. Your amazing video reminded and inspired me to start once again. It really cut down on household expenses.
You’re welcome and I am so glad you are getting the motivation you need 👍🏻
السلام عليكم ورحمة الله وبركاته
ماشاءالله تبارك الله
Amazing work
Wasalam thank you 😊 JazakAllah
Do you freeze your sabzi salan, does it not release water? Also how many of your dishes do you leave in the fridge and which do you freeze?
Always defrost and cook on stove top not in the microwave. And I usually freeze salan and store daal and sabzi in the fridge to use it first
Great effort with sweet voice MashAllah!
Thank you 😊
I love watching your videos. Keep sharing new tips. it's so easy to follow for us, especially ppl living abroad ❤ stay blessed
Thank you dear 😊 glad you enjoyed it
God give you long long life and family to be well look after your self and family to be well look after your children
Ameeeen thank you 😊
Nice recipes 😘👌🏼😘👌🏼😘👌🏼😘
Thanks a lot 😊
❤❤❤You r very hard working 👍and nice vlog 🎉MashaAllah may Allah bless you and your family 🤲
Thank you so much dear 😊
OMG one of the best channels 👍👍👍
Keep it up
Thank you so much 😀
Little one is helping momma 😘
Yes all the time MashAllah🥰
I recently found your channel! and love it I have a question when you take out the food from the freezer to use the next day or later at what temperature do you put on the oven and how long to fully warm up and serve and eat? I want to do this meal prep
Thank you 😊 if you need to eat the food in the same day bake them at 300 for 1 hr or 450 f 30-40 min but keep them covered with foil. But if you want the food the next day then defrost it in the fridge and heat it on stove top. Never rely on microwave reheat food properly.
Excellent video
Thank you very much!
Aoa
Nice vlog nimra
Vegetables frez hony k bad sahi rhti hn?zaiqy m frq nhi ata?or m koi b sbzi frez krti hon to zaiqa khrab hojata h or sbzi ka saln pani wala hojata h dany dar hojata h
Wasalam thank you 😊
Sabzi ma aloo hamesha brown waly use karain wo kharab nahi hoty! Aur hamesha sabzi ko stove py garam karain ya oven ma microwave na karain us si sabzi watery hojati hy
MashaAllah
JazakAllah ❤️
Great content! Keep it up.
Thank you 😊
What setting did you use to cook daal & lauki. Please explain your instant pot settings as I just bought it
Pressure cook for 10-14 minutes. You can select any setting they all are pressure cook except yogurt slow cook sous vide! But I will explain it in detail soon 👍🏻
Beautiful ❤❤🎉great ideas
Thank you! 😊
Hi
These glass jars, you used for daal; also from IKEA? Freezer safe?
No they’re Mason jars! You can find them in Walmart for cheaper than Target and Amazon👍🏻
Great video .
Thanks!
Buht zayda Acha meal hy Jo log job krti hn un k ly buht zayda best hy
Thank you 😊
Ma'am ap ka ghr to zara decort hy Jay's pakistan mn ghr hoty hn un ko organise krny k bare mn bi batyen
@@summairaamir6003 jee ma share karogi😊 ap ko kis area ma organize karna hay so ma apko ideas day skti hn
Main.pakistani mn 1 City khanewal sy hon
@@summairaamir6003 ma ik dafa train se gai thi tu rasty ma aya tha but city visit nahi kia! I hope bht acha hoga😊
From where do you get chickpeas cans? I don’t see them at Costco. And from where did you buy your cast iron pans?
I bought it from Desi store but you can buy the bigger ones from Costco business center. Cast iron pans are from Costco
I’ve just started watching your channel recently love how organised you are beta ❤
Thank you 😊 just trying my best to organize everything 😊
How do you freeze Sabzi? Baigan bhurta 3 days freeze kr skte hain?
Whenever I freeze qeema and chicken salan I skip dhanya podina and add them while reheating, if I add them Pehle se tou kharab tou nai hnge?
Yes khana ko one month tak freeze kar sakty hain. Yes dhania wagaira serve karty hue hi add karain. Mjhy just video kay liye dalna para!
@@NimraTariq Thank you❤️❤️
Very nicely you are managing your kitchen.
Thank you so much 😊