My Life As A Recovering Powerlifter | What's Changed?
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- čas přidán 29. 06. 2024
- 00:00-02:29 Skit
02:30-05:10 Preamble
05:11-08:59 #1 More flexible
09:00-11:03 #2 Technique
11:04-12:43 #3 Take it or leave it
12:44-13:40 #4 Feelings
13:41-14:50 #5 I don’t care about weight
14:51-15:42 #6 Things need not be perfect
15:43-17:06 #7 Baseline strength
17:07-19:07 #8 Have you tried caring less?
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I want an entire movie with Alan playing every single character a la Eddie Murphy. We'll call it Natty Professor: The Pumps.
The Nutty Brofessor
And bloach being the final boss
Ello Ychub
It's pasta time
Alan thral or natural hypertrophy collaboration with DR Mike Israel from RP training?
First time I’ve seen his wife on camera, I gotta say, she’s quite the catch
A total ma'am
Get in line buddy
Does Mrs Adam Paul have a sister?
You mean she resembles a fish?
Why am i so excited and needing alone time to think about her?
Alan probably has the healthiest mindset of any fitness social media person online
Agreed, been watching his journey for years and he's a damm good human 🫡
One of the few people in the industry who is not a total snake oil seller
Agreed homie
can confirm he is very wholesome in real life
Look for Ben Carpenter, definitely recommend him as health and honest fitness social media person
Colesterol 315, Hell yeah brothe’😂
When everything is a PB, because big number are good numbers! 🤣
Better the cholesterol is 315 than his testosterone 😂
Swolesterol
Do you even eat yolks, bro?
"he's not even that good" was so perfectly delivered, it caught me right off guard
This video is equivalent to therapy mate. I 1000% Agree with the point that " the gym should be your sanctuary not a 9 to 5 job you hate ".
Been training since 1993. I've switched from powerlifting, to pure hypertrophy, to a 2 year obsession with running. Since 2015 or so, I've been back to powerlifting. Now I'm 46 and absolute strength is the only quality that I can actually improve, barely. It sucks, but my speed qualities and ability to build muscle, particularly in the quads, is quite diminished. The one constant: no one gives a shit, but me. My wife, kids, and colleagues could care less about my squat PR or that I can't dunk anymore. I've never missed a family dinner or anything, training is just like brushing my teeth. I just like it more.
This is the reality of letting go. I'm 43 soon and missed my window for some of my failed (and unfulfilled) potential. But my 7 year old doesn't care. Neither does my wife. Only a few disintegrating gym bros. I try to do a few things here and there. I hope that you live long in health sir.
@@samuelsontraining i started late, hit my strength peak in my mid to late 40s (competed) and now in my early 50s I am still pretty strong. There's no way I could run fast, or long, like I did in my 20s and 30s. I know some people do, but I don't see it for me. Also, did BJJ for many years. Gave that up too!
@@rdeloges7957 Nice!
Legendary intro I must say
Had no reason to hit this close to home tho
Not the first time you shared that quote: "Have you tried caring less". It's one to remember, in all aspects of life.
Why don’t you care more and put in the prep and work… excuses
A quote that I like is “every dead body on Mount Everest was once a highly motivated person, so maybe relax every once in awhile” 😁
The great Austin baraki?
@@IMFAEmperor I agree that most people make too much excuses, but sooner or later you'll realize you can't constantly redline, and that optimizing everything about your lifestyle just to chase some arbitrary numbers in the gym isn't really sustainable long term. There's no point forcing yourself through an exercise regime that you dread all the time unless you're a professional athlete, which I assume you're not. Consistency and a good balance of life and training is key.
I have a friend that started going to the gym just before me and convinced me to go too. He went 7 times a week, meal prepped, bought expensive supplements and stuff. Eventually he burnt out and quit. I wasn't that obsessed and never went more than 3 times a week, never changed anything about my diet apart from eating an extra plate at dinner (never counted calories or macro's), and probably progressed slower than ideal because of it. But that is a good balance for me and allows me to stay consistent.
@@micahhlopez7678The one and only. Austin “deadlifts-700-pounds-in-slides” Baraki 🩴 🩴 😎
We’ve watched Alan grow on social media for the last 10 years. Life has ebbs & flows. Alan has shared his ebbs & flows with us every step of the way with integrity, honesty and humor. The one constant is always his passion for “lifting.” I still go back to your how to deadlift video from time to time. Keep training untamed Alan and keep evolving🦾
Everyone who watched Westside vs. the World knows that the first bit isn’t even hyperbole
I mean this sincerely, Alan is pound for pound best fitness CZcamsr
Iron wolf right up there
Changing things means your LEARNING. That's why you come off as humble and not an arrogant prick, because you have to humble yourself to learn new things and that kind of attitude and effort builds exellent character.
2:08 Was totally expecting Adam Paul to tell the doc, "You wish your bench was as high as my cholesterol"
😄😄👌
Alan is undefeated when it comes to dropping the exact video I need as both a lifter and trainer
You said it very well: "The gym is your sanctuary" or something like that. I agree 100%. In the end of the day, if you are doing any type of training that your actually enjoy, than you should be feeling great and confident. If you feel overly stressful or even like garbabe at the end of your training session, something is wrong, specially if you are running to bigger numbers just for the sake of it.
If I was the last man on Earth, I would only bench with spotter arms.
Glad to see that you have managed to find peace in life.
It's been inspiring seeing you grow wiser ! As a new father I relate a lot to your message. You can still train hard and with passion without letting the whole thing consume your life.
We all started lifting to better our lives!
So much I feel this. I don’t want to hate the gym or dread it. So doing things that are fun and enjoyable makes me want to go. Like I always tell people who ask: the best exercise is the one you’ll do.
Also, I kept hurting my back on squat, became terrified of the movement, and just realized it doesn’t have to be done. And the world went on. It was amazing. Now I do leg stuff that’s awesome and can protect my back.
This is pure gold. Thanks a lot for the way you share things.
Thanks for all you do brother. can't tell you how much i've learned from you over the years
great video as always, love ur relationship with training
Wow it's been years since I've been recommended one of your vids and it was so good to hear that "TRAIN UNTAMED" at the end
Thanks for sharing your life with us for our edification. It has been educational and entertaining. Youre one of my favorite CZcams channels
This is one of your best videos ! Still making great content this many years late is impressive.
Woah bro great vid! What great timing for you to put this out when I needed some clarity about my feelings towards the gym and lifting. You put a lot into perspective for me and I'm very thankful for that.
One of the most evolved mindsets on lifting that I have ever heard! Thank you Alan…🎉
Bro. That skit was gold! Kind of reminds me someone. Thanks for the great content through the years.
Words of wisdom. Thank you for sharing, Alan.
Can't say enough that I appreciate this video and Alan's continuing open dialogue about his perspective on fitness, health, and being human.
Absolutely love this perspective man. Many people will soon as welll
Loved the video Alan. As a 43 year old man who has been training consistently for over 25 years, Im starting to deal with declining strength, aches and pains, and other issues. It gets frustrating sometimes but it’s just part of getting older. Thanks for the perspective.
The best video out there ...I haven't seen a whole video in youtube for years (especially that long) but this one...oh boy, I've watched every single minute! Every lifter should watch it. It was so revealing for me. Thanks Alan! I am watching you from your very beggining. You taught me the big 3 movements in an easy way. I loved your sense of humor and motivated me even more. Every single word in this video was such an apocalypse for me because I am in your shoes a few years now....a hard working mother/wife, that tries really hard to not collapse and keep doing what she loves....
Exactly what I needed to hear right now. Thank you for this.
Hey, my favorite "fitness" chanel, i have learned a lot with Alan.
Keep Going my friend!
Love how you are always learning and evolving and using good science and logic to explain your rationale!
Thanks for sharing good content!
God bless you!
This might be one of the most beneficial videos I’ve seen in a long time. Thanks Alan
Probably one of the best videos you have made, very relatable as I went through something similar.
That’s a great workout mind set.
I have found that I really enjoyed the powerlifting and power building movements until my body was getting hurt too often. I try to workout in ways that I find fun and keep me motivated.
Every single video Alan Thrall posts I say he is so real for that
Just you sharing your experiences, mentoring and educating while playing video of you doing different workouts is the perfect format. I mostly have your videos playing the background while I workout instead of music. I pick up different tips each time. The thing that has made a change for me from this video is what you said about "chasing numbers on the bar". I've been doing that for too long and now starting to focus on "adjust intensity at xx reps" and have a new joy of gaming my workout.
"Sometimes in an attempt to make things perfect all the time, you only become fragile when things aren't perfect."
This really, really resonated with me. When I was big into Starting Strength, I felt like if I wasn't eating 4,000 Calories a day on my novice progression, I was a failure. How "strong" is someone squatting 300 lbs but who has to eat three times as much as the average person just to maintain that strength?
Love this video, so relatable, and great food for thought!
I the perspective you have been bringing to your videos in this past year Allen 👍👍👍
Great video and advice everyone outside of the select few who are training for a very specific event or lift should follow. Stop beating yourselves up over not hitting a PR, over feeling weak, over subbing in a different exercise because you weren't feeling the other one. Do what makes you feel good and satisfied.
Respect for making this video. I could totally relate to it. Evolution as a trainer is important. Getting older and wiser as a lifter does have its advantages.
Definitely impressed with your mindset. As I get/got older my priorities changed and became less rigid and believe it or not progress still continued.
This is great. I enjoyed listening to this a lot. Thanks. Great perspective on training and health. Try caring less.
Great production as usual Alan!
I love the signature train untamed outro. What a throwback. Been watching for years. Anyone that complains about other people changing may need to do some introspective analysis.
Your wisdom is amazing, thank you
If you’re having trouble with going to a session throughout the week just add a few exercises that you love doing and feel great doing to the exercise session. You’ll be pumped for each session because you want to do good during these exercises and will feel good doing them. No anguish and stress. Just breath and enjoy the forms.
Yup this is why I like 531. I'll do my programmed sets for squat/deadlift/press and then I'll just wing it and do 50 reps for push/pull/core/single leg, then some conditioning. It makes my gym sessions much more bearable when I can do whatever.
This! I did starting strength in my youth and totally bought in to the “do the programme” mentality and sometimes, I’d like to have done some curls, but didn’t because of what Rip said… as I got older, I realised I should have added a bit do spice and wouldn’t have hated those workouts as much.
Mindfulness and intentionality matter!
Opening skit got me good, missed your content bro. Awesome to see you again :)
I love this, thanks for sharing. There's a lot of guys, myself included, who still have a passion for fitness but don't destroy themselves in the gym.
great video Alan
Thanks for this Alan. I’ve been experiencing most of what you discussed including getting away from bench lol. I’m glad to know it’s not just me but a natural happening. Time to figure out how I want to train for the rest of my life. Again thanks for the inspiration it’s been a long time coming.
Love this brother
Semper Gumby ! Thanks for the thoughtful words coach ! Always good info when i click on your stuff ... Thanks Alan !!
Great video Alan! some really good advice
I had similar shift in my training metodology, great video I totally agree !
Well said brother, much appreciated
Awesome video Alan
LOL loved the beginning. Perfect video as always.
brilliant stuff Alan
Great video, I can relate to pretty much all of this
Think I've been watching you for close to 10 years. So cool to see you mature and grow as a dude and as a lifter. Happy for you.
Finally Adam Paul is back.
Great video! 🙏
great advice. I am still young in the powerlifting scene and I am still chasing those numbers. But I recognize what you are saying and I agree with a lot of it. I have always wanted to run a marathon, but have put it off for years due to my powerlifting goals. I will continue to do so, because I still love chasing the numbers too much, but I can tell that in a few years, I will want to really change the way I train.
You said it all. After 43-plus years of training, that´s exactly what I'm doing. For instance, having some fun chopping wood has been part of my training lately. Thanks for the video!
I just passed my first year in the gym, and your videos got me into powerlifting early on. Your deadlift video helped me get past the initial "I looked at a barbell and hurt my back," and I recently hit a 2x bodyweight deadlift. (Thanks for getting me on the right track there, BTW.) But I also don't enjoy the bench press, so being a competitive powerlifter ain't an option. I discovered that I really enjoy the Olympic lifts, so that's where I'm putting my effort these days.
That was perfect. And I concur with all points and the bench malaise specifically.
Great man!
You still got it, buddy. Miss you guys!
Its great to see that his mentality evolved. Too many lifters who came up in the early years of CZcams fitness (from 2012 on) Got stuck in one mentality and never progressed. He arguably looks better than he did when he was only chasing numbers. excellent progression!
Allan you are the best, great video.
Alan, I can't really put it in words but such videos of yours always make me question myself and my training philosophy and I can say that good questions leads to good answers.
For example, I think that I am stuck at 100 kg squat for a year now but I couldn't be more wrong about it. Now I weigh around 8 kg less...can run 8 kms under 46 minutes and also snapped my back in between, learnt about rehab and new nuances about training and also not to mention that I managed to do all that when I moved out for college and had barely any time but still managed to squeeze 2 or 3 full body sessions per week.
this video of yours was really a wakeup call.
I'll be coming back to this video every once in a while.
Excellent video!
Best Alan Thrall video yet!
Great advice!
Mr. Thrall, THANK YOU.
This video spoke to me. Thank you.
I get an Alan thrall vid in my feed every year or so and every time hes on some completely new arc
zen and the art of fitness
great video, very relatable to recent times for me.
have been chasing a 500 squat but due to how i lowbar my left elbow kept getting hurt. decided to just not care and do other types of squats and now i actually enjoy leg day instead of hating it.
Fantastic outlook on fitness.
Training wisdom. True Training wisdom coming out of this man
Wow! That was a really inspiring videos😊.
A bit of retired competitor mindset in here. Still loads of good advice. I have been watching this channel since 2014 or 2015. Shit loads of quality content and Alan as a person is such a beautiful human being.
This approach is very helpful... Im gonna take some of this
Thank you.
I’m 46 and was a weightlifter throughout my 20s. I still lift, but definitely have earned the pale shadow of my former self award. I still love it though and will do my best to keep going.
Great video man
This is your best video.
Good. Very good. I've incorporated a few of those things into my own training over the years. Training for me is more pleasure than chasing the brass ring nowadays.
I agree, I wish I could transfer my passion to lift to others. when asked a couple of days ago, I responded, that I still get butterflies when I'm heading into a session after 30 years of training. I admire your evolution. It's inspiring. I would have never guessed your thoughts on bench press. I started doing bench after many years of not doing them due to shoulder pain. Honestly, I want to say about 2 years ago you made an updated tutorial on the bench. I studied that video closely and that's what got me into bench I'm pretty much only doing Larsen's as I'm more on the body-building side. Thank you! Oorah!
very productive, chill david goggins tier inspiration man