Hi coach! I train on tuesday all rope climbings, i do the traditional with weights like 3 sets, and then de donkey kongs 3 sets of each one, hand by hand and the explosive one, but then i dont train with the rope until next tuesday, i think I am gonna traing the sled pulls on saturday...... But you say that some wrestlers train rope climbing 3 times per week, how many sets do they do? Thanks for reading me coach!
I’ve been watching this channel for a while now to help my wrestling. Here in London wrestling isn’t a big sport however I’ve incorporated a lot of this training to keep me ahead of my game. Thanks coach
@@GarageStrength Which sled would that be? I don't have either a rope or a sled and i'd need both but unfortunately i cannot seem to find either where i live. Online?
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Hi coach! I train on tuesday all rope climbings, i do the traditional with weights like 3 sets, and then de donkey kongs 3 sets of each one, hand by hand and the explosive one, but then i dont train with the rope until next tuesday, i think I am gonna traing the sled pulls on saturday...... But you say that some wrestlers train rope climbing 3 times per week, how many sets do they do? Thanks for reading me coach!
I’ve been watching this channel for a while now to help my wrestling. Here in London wrestling isn’t a big sport however I’ve incorporated a lot of this training to keep me ahead of my game. Thanks coach
That is awesome! Thank you for watching 💪
These rope exercises are just great
Thank you. Glad you like them!
even if one does not do wrestling, this will help anyone develop strength and power. thanks a lot, will definitely try them at the gym.
Unilateral squats had literally changed my game, thank you coach!
That's awesome! Glad they helped you out 💪
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I modify my stances and rhythm a bit, but the sled pull is fantastic for rock climbing training even if you have a minor pulley strain in some fingers
Always thank you for amazingly useful video👍👍
Thank you 💪
Where can i find a 2'' thick sled pull rope with a splice and steel thimble?
how much weight for the sled pull if we had to break it down by % of body weight?
How long should the rope be and how thick?
About 20 meters long and 2 inches in diameter.
How long are the ropes on the pud pull & sled pull?
Great! But I don't have rope :(
Great Info
Glad it was helpful! Thank you 💪
Peace ✌
How do you a the rope connected to a sled or a sealing?
We have the sled connected to a carabiner at the end of the rope. Hope that helps 💪
@@GarageStrength Which sled would that be? I don't have either a rope or a sled and i'd need both but unfortunately i cannot seem to find either where i live. Online?
Where do you get your 2" climbing/sled ropes? I've only found 1.5" climbing/sled ropes.
Ditto. I need a 2'' sled rope myself and so far haven't had any luck finding any.
rope workouts are great. gotta try donkey kongs.
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