I hope these tips help you guys out! 💗If you're looking for a comfortable, non-toxic mattress, visit birchliving.com/holistichabits to get $400 off your Birch mattress, plus two free pillows. #birchliving
Wow I'm so happy I found this video. I struggle with OCD and my mornings are tough while my nights are more relaxing. Sometimes when people talk about their anxiety I think "but they can't relate to my intrusive thoughts." But it's nice to have people to relate to, so thank you. :)
I got ocd and very bad anxiety in the morning 😢I feel restless because ocd telling me get up clean house and anxiety making me just frozen and depressed 😩😩😩😩this circle killing me
A tip that has helped me battle the morning anxiety is making a to-do list the night before for the next day. Having a plan and a schedule and reminders of little things I need to do has helped tremendously. Helps me shut my mind down for better sleep, too.
I don't think people realize the actual hell that OCD is. It's so much more than organizing. The thought patterns are so difficult. Thank you for your videos ❤
YES!!! The final tip “fake it till you make it” was the one that helped me when I was experenced the highest anxiety, I remember to be so bloom away, that just by thinking something that I didnt feel change my hole mood of the day, I was thinking what could happend if I did believe those positives words! Life Changing!
Thanks again for posting! I just had an....okay day at school, and I was just looking for something to make me more motivated...Your hair is looking awesome as always!
Hi Sara👋🏼 as a Obsessive thinker for years I appreciate you say ‘sometimes Fake it till you Make it!’ It’s so true!! 🙌 I start to listen to healing frequencies here on CZcams this year, and it helps me a lot! I’m so grateful 😇 I also use grounding techniques during the day! Thanks and greetings from Holland
This video is just what I needed, thank you! I've just become a mum and my anxiety is pretty high in the mornings these days! Thanks for all the tips and positivity 👍😊🌸 x
Gorlllllllll that’s so crazy that you are posting this topic! I have been working on creating a morning routine because I struggle with bad morning anxiety and nausea! I did not know you had ocd I have OCD as well I was diagnosed recently but have had it a long time with out knowing. Wow I feel not alone! I can’t tell you have much I appreciate you posting this! I did not realize that maybe my anxiety is bad in the morning because I’m stressed about how my day with ocd will go. Thank you for posting 💕
Oh GIRL. I've had horrible morning anxiety since starting nursing school, the arm and leg numbness, chest pains, whole 9 yards! I went to the doctors to get checked out because I really thought something was wrong with my heart... alas just anxiety! I'm on meds now and I'm definitely going to use a lot of these tips
Thank you so much for this video ❤ I struggle with this and I don’t want to let it take over me. I want to help my body and mind feel more relaxed. Glad to know I am not alone, and thank you for this helpful video 🧡 you made me feel safe with your voice and just your words. I love how you communicate to us😊
Hi Sarah, thanks for this video, I feel like you read my mind. I’ve been dealing with anxiety lately, haven’t had it for a while, so this comforted me in a way knowing I’m not alone! ❤️❤️💕
Hi Sarah, can't wait to watch this and gosh, I'd love your tips on combating night anxiety! Whether the cause of anxiety is bad or good, for me something that's really different and exciting has the same effects as the bad, I was up all night because of it and it's a reoccurring thing. When it happens it's impossible to shut my brain down enough to fall asleep.
Amazing time!! I've had this lately due to a promotion to manager at work. I have work nightmares and they wake me up at 3am and then I'm panicking thinking I'm going to have a bad day. The nausea, the anxiety shakes, non-stop thoughts, it's horrible! Even panicking before going to bed having the worry that I'll have another bad night!! So thank you again for this video, what amazing timing
I woke up today with a severe anxiety panic more than any morning I was relating to every word you said I will accept to to that Allah send this as a sign thank you ❤️
we are all same, even I have felt this way and sometimes I do, or maybe at evening also ,,,thank u for this video....I have stopped tea and no caffeine now, earlier left coffee. this increases it and stomach acid also....do ashtanga yoga in the morning, and meditation and love and watch your videos, we all forget to breathe. so yoga and pranayama always helps
Hello Sarah, After a very long time today,I just followed your morning routine.It feel better and very comfortable for me.😌🍃For some reason I've missed the morning routine lately. The main reason is that I do not like to wake up in the morning.😴 But today I woke up after a my morning routine I watched this video.It made my day even better.thank you Sarah❤️😊
For someone who does suffer from anxiety I watched this video for helpful tips. I was sad to see a long advertisement for bedding in it, and felt like I was tricked into watching an ad. So I stopped watching the video at about 6 minutes in. I understand paid promotions are important for your income, and there's no shame in that. I understand you might include one in a video like this. I just wish it was either a quick mention of product rather than such a long ad. Or either at the end of the video. Or even just for an anxiety tips and how to reduce video .... maybe omit the ad this time and know it's a sensitive subject. I know you meant no harm and you're a fantastic content creator I just couldn't finish watching this one. Thank you for everything else you do
thank you so so sooooo much for this video. I always feel better watching your videos. hearing your voice calms me so much. thank you for being in my life. you are so motivating. I always wish you the best.
One thing that has been life changing for my anxiety is magnesium. I use to get terrible panic attacks and social anxiety to the point of me having to go to the hospital thinking I was having a heart attack several times. I now take magnesium daily and feel great! It is truly a game changer. I hate taking nasty meds but did have to take ativan for my panic attacks. Magnesium gives me the exact same result but is 100% natural.
@@holistichabits My favorite brand is believe supplements. I take their magnesium with added b6.I have tried around 7 brands that are straight magnesium but feel like the added b6 is what works best for my body. I take 2 in the morning with food which are 250mgs each. The pills are vegan and cruelty free. Seriously life changing!
Very brave of you to post this video! So nice of you to share and try to help others. I miss your recipe videos so much! I hope you will do some more soon!
Wow, sMe feelings. Have moments getting better...moment by moment. Routine is crucial for me. Thank you, felt I was weird..yes living space is important!!
Hi Sara! thankyou for doing this video , i deal with anxiety and racing thoughts esp at night sometimes and i hate it , i ve been trying to be a better breather too 🧘🏻♀️ because i find that helps , i also like to run so thats def my to go “happy me time “ im so glad im not alone in this and thankyou for sharing your experience with us , its good to know we re all pushing throught it togueder ☺️💖 please do make a video with crystal samples that ll be so cool !! ✨ i love seeing your stories on instagram , dont stop 😍🌸 much love and looking beautiful as always ✨💖🌸
thank you so much for always watching my videos!! I am sorry you're dealing with anxiety too... I hope some of these tips help out! It's good you enjoy running, exercise helps so much. I recently got into weighlifting and it really helps me mentally. ❤❤❤
I watch ur old videos again nd again💜 they inspire me the most...content creation, calming videos, eyes are glued to ur videos..now it's just vlogging vlogging...I know CZcams is ur dream maybe u will remember it again if u watch ur old videos for inspiration
Thank you so much for this video.. It was everything I needed in a such stressful period because of my engeneering exams during the summer session. Little side note: The real thing that it's putting me down it's the weather. I live in the southern Italy and we are living in the hottest weather ever... We are reaching 45-50°C and we don't see a drop of rain.. my body it's becoming weak and my mind it's burned literally... I can't find concentration and my heart and legs are tired.. Hoping and praying that this terrible global warming could stop immediately...
Hi Erika! WOW that is scorching!! I can't imagine that type of heat... 😦 I hope it starts cooling down soon for you!!! sending you love and positivity 💖
Thank you so much for your tips, I had panic attacks so bad and I am glad you have so many good tips. Where is Bambi? I have not see him .hope he is well.
I LOVE the idea of this, but I would also like to see how this works with small children as an only parent and a full time job to support those children. I truly want to take better care of myself but if I had the time to serenely do this each day I wouldn’t even need it
I love your videos!!! Can you also make a video on how you take care of your birch mattress to be in good condition from all the dust, that would be really helpful
I have night anxiety. Going to sleep at night because I worry about the next day or I overthink about things I could have done different during the day. Sometimes it takes me forever to fall asleep, I have to be literally emotional and super exhausted in order to pass out. Sometimes I force myself to stay up even thought I’m exhausted but lately I’ve been going to bed earlier instead of telling myself I’m not tired. Staying up with it makes me even more grumpy and the I think about doing things I know I will regret.
Sarah Ty for this video and ways to help out with the morning. And fyi, your long hair is great as always plus I wonder how long your hair is since u have trimmed it a while ago even with the hair care.
This resonates with me so much. The odd thing is, I’m so much better in the mornings now (I am on medication). Before though, I struggled. I am dealing with horrible OCD and intrustive thinking right now. How did you over come this? I HAVE noticed a HUGE difference in my thinking when I eat right, but I’m someone who can’t eat a lot of veggies due to not digesting them well. Like I could never drink a green drink because it would make me nauseous. I try to drink more water and I have found that to be very helpful. I am in perimenopause and that has really been hard on me, but I am much better than before. Thank you for this video and I love your phone case! Is it from Amazon?
I'm in perimenopause too. It was horrible!!! Morning anxiety is cortisol . It's suppose to raise in the A.M. it's our awakening "hormone" and as she says ..stress hormones when u wake up Spike. I watch "Brad Yates Tapping" every a.m as soon as I wake up. I do tapping with him for 10mins and it helps a TON. His anxiety video helps and the fear and worry video. Highly suggest you do this!!! It's a good sent. Eat well, if u can't eat veggies and fruit a lot. Make a smoothie. U don't need to eat bfast asap. Make it later if u like. Go for a daily walk with headphones. Put music on your cell and walk 30mins. Stay the hell away from coffee and sugar!! Absolutely a NO NO for nerves. Lastly I got off my medication and replaced my anxiety meds with natural Ashwaghanda and vit B1. Every night and a.m I take these. Holy crap what a difference in my anxiety!!!! Trust me on these tips. They work for many.:)
Sarah plsss do monthly favourite😍 Cooking ..but not vlogging while cooking What I eat in a day Pamper routine 😃 Being a perfectionist it might be overwhelming for u, bt plss just do with ease, that's when u shine when u just enjoy Because when u do something that means to u, u take us into that holistic trance 🙆💗
I too dislike breathing 😅 I found the 4 7 8 breathing helps me the most. And when I breathe out, I blow like a candle so the exhale lasts longer (if that makes sense). I find that I naturally want to breathe in and out quickly, and this method helps me slow down. Took me forever to find a breathing exercise that actually helps.
I highly suggest seeking spiritual cleansing and prayer. Not trying to sound preachy or make you uncomfortable, just speaking from experience. I recently rekindled my relationship with God and so much has been revealed to me through this journey. Anxiety doesn't just up and go away, but I learned the true source of "I don't know why I'm anxious" feeling, when there are no external or logical factors.
To everyone here I have a question: So, we all know that wearing a constant high bun or ponytail can cause “traction alopecia” or hair-loss, so will putting my hair in a LOOSE claw clip bun to sleep in at night do the same? I know it is a loose bun, but overtime could just the fact that it being in a bun every night cause traction alopecia, cause I’m scared and I just can’t for the life of me sleep in a braid every night anymore (I’ve done it for the past year) and I absolutely hate the kinks it leaves, what should I do, is the loose bun okay because it isn’t tight??
Hi Mainlyn, I personally don’t put my hair in any kind of tie when I sleep in order to let my scalp breathe. If you wanted an alternative to a braid, you can use a bonnet or you can use multiple hair ties down the length of your hair, telephone cord hair ties are less prone to leaving dents.
Thank you for sharing ideas for coping with OCD. If you have other coping skills for dealing directly with the intrusive, repetitive thoughts or feelings of depression, that would be so deeply appreciated. Have a beautiful day 💖.
My anxiety is extremely bad in the morning after my mom's suicide in 2019. Nausea, legs aches, feel like crying, bowel movements. I'm on Lorazepam & Gabapentin for this. Perhaps I should take the Lorazepam at night. I'm lost :(
I love you Sarah!! Have been your fan ever since eternity 🙂Your videos have helped me in every possible way.. But can I ask when will the BIRCH MATTRESS advertisement ever end ??? 🙂 Just kidding..lol.. but yeah tired of seeing them.. Love you Sarah.. you are an angel!
Hello Sara, I hope you are doing well. Please Sara many times I have tried to access your site to see all the products you use for (for skin, body, sports equipment, mental health, etc. in short, everything you use in your daily life on all levels) but the site is inactive. Please, do something because we learn a lot from you and you make us discover a lot of natural products good for health and the environment. Thanks in advance.
I hope these tips help you guys out! 💗If you're looking for a comfortable, non-toxic mattress, visit birchliving.com/holistichabits to get $400 off your Birch mattress, plus two free pillows. #birchliving
Can you speak Arabic please please please 🙏🙏🙏
Can you add Arabic subtitles to your videos?
Wow I'm so happy I found this video. I struggle with OCD and my mornings are tough while my nights are more relaxing. Sometimes when people talk about their anxiety I think "but they can't relate to my intrusive thoughts." But it's nice to have people to relate to, so thank you. :)
I got ocd and very bad anxiety in the morning 😢I feel restless because ocd telling me get up clean house and anxiety making me just frozen and depressed 😩😩😩😩this circle killing me
A tip that has helped me battle the morning anxiety is making a to-do list the night before for the next day. Having a plan and a schedule and reminders of little things I need to do has helped tremendously. Helps me shut my mind down for better sleep, too.
I don't think people realize the actual hell that OCD is. It's so much more than organizing. The thought patterns are so difficult. Thank you for your videos ❤
hi Melissa!! Yes, OCD is the worst 😣 I'm so sorry you have to deal with it as well... sending you love and positive energy!! ❤
YES!!! The final tip “fake it till you make it” was the one that helped me when I was experenced the highest anxiety, I remember to be so bloom away, that just by thinking something that I didnt feel change my hole mood of the day, I was thinking what could happend if I did believe those positives words! Life Changing!
Yes, it can work wonders!! 😃
@@holistichabits was the tip I always recommend, now I know its name! Thanks, Sara!
Always sleep between 10-11pm and up at 6-7 don't sleep in. Even if tired. Routine is important. Yes!!! Get the body used to this.
Thanks again for posting! I just had an....okay day at school, and I was just looking for something to make me more motivated...Your hair is looking awesome as always!
Hope u have a better day tomorrow 😊
Yay! I'm glad you enjoyed the video! 💖
@@holistichabits :)
@@bopeep9271 Thanks, you too!
I haven’t been able to find your channel for years !! It’s so exciting you find your content again !! I love your videos
Hi Sara👋🏼 as a Obsessive thinker for years I appreciate you say ‘sometimes Fake it till you Make it!’ It’s so true!! 🙌
I start to listen to healing frequencies here on CZcams this year, and it helps me a lot! I’m so grateful 😇 I also use grounding techniques during the day! Thanks and greetings from Holland
This resonates with me so much. I'm glad I'm not the only person that has this. Thank you so much for sharing and give the tips!💖
This video is just what I needed, thank you! I've just become a mum and my anxiety is pretty high in the mornings these days! Thanks for all the tips and positivity 👍😊🌸 x
Yay! I hope these tips help you and congrats on becoming a mum!!! 💖
Yes, Chrystal singing bowls would be a great experience. Sounds lovely.
Ps I love that you’re opening up more about OCD! I would actually love to hear more of your experience on all of that!
Thank you, Jo!! I'll definitely be talking more about it in the future 💕
Gorlllllllll that’s so crazy that you are posting this topic! I have been working on creating a morning routine because I struggle with bad morning anxiety and nausea! I did not know you had ocd I have OCD as well I was diagnosed recently but have had it a long time with out knowing. Wow I feel not alone! I can’t tell you have much I appreciate you posting this! I did not realize that maybe my anxiety is bad in the morning because I’m stressed about how my day with ocd will go. Thank you for posting 💕
Hugs to you. I’m struggling with OCD/Anxiety too.
I'm so sorry you're dealing with that... I'll be talking more about it in future videos for sure!! I hope some of these tips help you ❤
Oh GIRL. I've had horrible morning anxiety since starting nursing school, the arm and leg numbness, chest pains, whole 9 yards! I went to the doctors to get checked out because I really thought something was wrong with my heart... alas just anxiety! I'm on meds now and I'm definitely going to use a lot of these tips
Loved it!!!! Haven’t seen Bambi in a while though❤️
Thank you so much for this video ❤ I struggle with this and I don’t want to let it take over me. I want to help my body and mind feel more relaxed. Glad to know I am not alone, and thank you for this helpful video 🧡 you made me feel safe with your voice and just your words. I love how you communicate to us😊
I would actually love a video on night time anxiety. It'd be really helpful!
Hi Sarah, thanks for this video, I feel like you read my mind. I’ve been dealing with anxiety lately, haven’t had it for a while, so this comforted me in a way knowing I’m not alone! ❤️❤️💕
Hi Sarah, can't wait to watch this and gosh, I'd love your tips on combating night anxiety! Whether the cause of anxiety is bad or good, for me something that's really different and exciting has the same effects as the bad, I was up all night because of it and it's a reoccurring thing.
When it happens it's impossible to shut my brain down enough to fall asleep.
Thank you I really needed this , as a senior I'm having alot of anxiety and my exams r in 4 days wish me luck ❤️ 🙏
Amazing time!! I've had this lately due to a promotion to manager at work. I have work nightmares and they wake me up at 3am and then I'm panicking thinking I'm going to have a bad day. The nausea, the anxiety shakes, non-stop thoughts, it's horrible! Even panicking before going to bed having the worry that I'll have another bad night!!
So thank you again for this video, what amazing timing
I woke up today with a severe anxiety panic more than any morning I was relating to every word you said I will accept to to that Allah send this as a sign thank you ❤️
Sometimes I have anxiety and um… all the tips you gave me it really helps me get better
you inspire me to get better and becoming new version of me.
we are all same, even I have felt this way and sometimes I do, or maybe at evening also ,,,thank u for this video....I have stopped tea and no caffeine now, earlier left coffee. this increases it and stomach acid also....do ashtanga yoga in the morning, and meditation and love and watch your videos, we all forget to breathe. so yoga and pranayama always helps
Hope you’re doing okay being back home 💛 you look a little sad but I’m sending you a soft hug! 🙆♀️
Hello Sarah,
After a very long time today,I just followed your morning routine.It feel better and very comfortable for me.😌🍃For some reason I've missed the morning routine lately. The main reason is that I do not like to wake up in the morning.😴 But today I woke up after a my morning routine I watched this video.It made my day even better.thank you Sarah❤️😊
Praying to God is the best method among all
Listening to this relieved my anxiety 🥺💐
Sarah, you are a light! Thank you!
Where is Bambi?? Haven't seen him in so long 😅
You are so sweet and soothing. I’m a fellow OCD warrior. ❤️
I have nighttime anxiety. I feel all of that before bed and can’t sleep
For someone who does suffer from anxiety I watched this video for helpful tips. I was sad to see a long advertisement for bedding in it, and felt like I was tricked into watching an ad. So I stopped watching the video at about 6 minutes in. I understand paid promotions are important for your income, and there's no shame in that. I understand you might include one in a video like this. I just wish it was either a quick mention of product rather than such a long ad. Or either at the end of the video. Or even just for an anxiety tips and how to reduce video .... maybe omit the ad this time and know it's a sensitive subject. I know you meant no harm and you're a fantastic content creator I just couldn't finish watching this one. Thank you for everything else you do
She's such a materilistic person
Yeah she turned into a bot
Nothing holistic about wokring for the man
You are so nice Sarah!! Thank you so much for sharing this!! Your Heart is so pure!! I love your energy!! Keep taking Care love!! 😌❤️❤️❤️❤️❤️
Thanks alot!! For posting about anxiety. I'm in love ♥ with your videos, You've a very calming voice that soothes my soul!!
You always have the best ideas & tips, thanks Sarah!
thank you so so sooooo much for this video. I always feel better watching your videos. hearing your voice calms me so much. thank you for being in my life. you are so motivating. I always wish you the best.
Thank you so much for this video! It helped a lot and I just want to say your hair is gorgeous
One thing that has been life changing for my anxiety is magnesium. I use to get terrible panic attacks and social anxiety to the point of me having to go to the hospital thinking I was having a heart attack several times. I now take magnesium daily and feel great! It is truly a game changer. I hate taking nasty meds but did have to take ativan for my panic attacks. Magnesium gives me the exact same result but is 100% natural.
Wow that is great to hear that magnesium has helped you so much! Which brand and how much do you take?? 💕
@@holistichabits My favorite brand is believe supplements. I take their magnesium with added b6.I have tried around 7 brands that are straight magnesium but feel like the added b6 is what works best for my body. I take 2 in the morning with food which are 250mgs each. The pills are vegan and cruelty free. Seriously life changing!
I don’t have morning anxiety, but I’d never miss a Sara video, no matter the topic. Thank you, Sara for sharing yourself with us.
aww thank you so much!! 💕
Very brave of you to post this video! So nice of you to share and try to help others. I miss your recipe videos so much! I hope you will do some more soon!
thank you so much! Yes, I have some recipe video ideas for the future!! 😃💖
great video has always happy Wednesday evening happy Thursday tomorrow love from Canada ♥️♥️🙏🙏👍❤️❤️❤️🙂🙂🙂🇨🇦
YESSS to the singing bowl videos!!
Yes please, make videos of your crystal singing bowls!!!!
Wow, sMe feelings. Have moments getting better...moment by moment. Routine is crucial for me. Thank you, felt I was weird..yes living space is important!!
Thank you for your tips Sarah!! I'm gonna try tomorrow morning 🥰🥰🥰❤️❤️❤️
Really helpful
This is so well timed! I’ve been experiencing this a lot lately
Hi Sara! thankyou for doing this video , i deal with anxiety and racing thoughts esp at night sometimes and i hate it , i ve been trying to be a better breather too 🧘🏻♀️ because i find that helps , i also like to run so thats def my to go “happy me time “ im so glad im not alone in this and thankyou for sharing your experience with us , its good to know we re all pushing throught it togueder ☺️💖 please do make a video with crystal samples that ll be so cool !! ✨
i love seeing your stories on instagram , dont stop 😍🌸
much love and looking beautiful as always ✨💖🌸
thank you so much for always watching my videos!! I am sorry you're dealing with anxiety too... I hope some of these tips help out! It's good you enjoy running, exercise helps so much. I recently got into weighlifting and it really helps me mentally. ❤❤❤
I watch ur old videos again nd again💜 they inspire me the most...content creation, calming videos, eyes are glued to ur videos..now it's just vlogging vlogging...I know CZcams is ur dream maybe u will remember it again if u watch ur old videos for inspiration
Thank you so much for this video.. It was everything I needed in a such stressful period because of my engeneering exams during the summer session.
Little side note:
The real thing that it's putting me down it's the weather. I live in the southern Italy and we are living in the hottest weather ever... We are reaching 45-50°C and we don't see a drop of rain.. my body it's becoming weak and my mind it's burned literally... I can't find concentration and my heart and legs are tired..
Hoping and praying that this terrible global warming could stop immediately...
Hi Erika! WOW that is scorching!! I can't imagine that type of heat... 😦 I hope it starts cooling down soon for you!!! sending you love and positivity 💖
Thank you so much for your tips, I had panic attacks so bad and I am glad you have so many good tips. Where is Bambi? I have not see him .hope he is well.
I LOVE the idea of this, but I would also like to see how this works with small children as an only parent and a full time job to support those children. I truly want to take better care of myself but if I had the time to serenely do this each day I wouldn’t even need it
Please make the video.....
Your weekly hair care routine....
Please please please diii
I love your videos!!!
Can you also make a video on how you take care of your birch mattress to be in good condition from all the dust, that would be really helpful
Try lemon balm tea! Works a charm
I have night anxiety. Going to sleep at night because I worry about the next day or I overthink about things I could have done different during the day.
Sometimes it takes me forever to fall asleep, I have to be literally emotional and super exhausted in order to pass out. Sometimes I force myself to stay up even thought I’m exhausted but lately I’ve been going to bed earlier instead of telling myself I’m not tired. Staying up with it makes me even more grumpy and the I think about doing things I know I will regret.
How we get hair like you
Loved the tips!! Thanks for sharing! 💖✨
yay!! thank you, Victoria!! ❤
Omg 😱 Thank you so much for this type of video can you also do one for depression❤️❤️❤️
Sarah Ty for this video and ways to help out with the morning. And fyi, your long hair is great as always plus I wonder how long your hair is since u have trimmed it a while ago even with the hair care.
This resonates with me so much. The odd thing is, I’m so much better in the mornings now (I am on medication). Before though, I struggled.
I am dealing with horrible OCD and intrustive thinking right now. How did you over come this? I HAVE noticed a HUGE difference in my thinking when I eat right, but I’m someone who can’t eat a lot of veggies due to not digesting them well. Like I could never drink a green drink because it would make me nauseous. I try to drink more water and I have found that to be very helpful. I am in perimenopause and that has really been hard on me, but I am much better than before.
Thank you for this video and I love your phone case! Is it from Amazon?
I'm in perimenopause too. It was horrible!!! Morning anxiety is cortisol . It's suppose to raise in the A.M. it's our awakening "hormone" and as she says ..stress hormones when u wake up Spike.
I watch "Brad Yates Tapping" every a.m as soon as I wake up. I do tapping with him for 10mins and it helps a TON. His anxiety video helps and the fear and worry video. Highly suggest you do this!!! It's a good sent.
Eat well, if u can't eat veggies and fruit a lot. Make a smoothie. U don't need to eat bfast asap. Make it later if u like.
Go for a daily walk with headphones. Put music on your cell and walk 30mins.
Stay the hell away from coffee and sugar!! Absolutely a NO NO for nerves.
Lastly I got off my medication and replaced my anxiety meds with natural Ashwaghanda and vit B1. Every night and a.m I take these. Holy crap what a difference in my anxiety!!!! Trust me on these tips. They work for many.:)
Holistichabits CZcams Playlist on the videos you listen to would be so helpful
Omg I literally was googling it the other day because it's been bothering me a lot. Thank you for the video
thank you for watching!! 💗
your voice is so soothing!
This is a scam, don’t fall for it!
I'm just looking for how to overcome anxiety..your video popped up... thanks...u saved me...
I really hope this video helped!! 😃🙏❤
I love this! Thankyou for making this video. Do you have any advice for night time anxiety as well? I would love to hear your thoughts on that 💫💕
I love this😍
ok mam , we will try this ,thank you
Thank you for sharing. I struggle with this same exact issue. I often wondered if it was a form of sleep paralysis.
Sarah plsss do
monthly favourite😍
Cooking ..but not vlogging while cooking
What I eat in a day
Pamper routine 😃
Being a perfectionist it might be overwhelming for u, bt plss just do with ease, that's when u shine when u just enjoy
Because when u do something that means to u, u take us into that holistic trance 🙆💗
I too dislike breathing 😅 I found the 4 7 8 breathing helps me the most. And when I breathe out, I blow like a candle so the exhale lasts longer (if that makes sense). I find that I naturally want to breathe in and out quickly, and this method helps me slow down. Took me forever to find a breathing exercise that actually helps.
thanks so much for sharing your experience
I highly suggest seeking spiritual cleansing and prayer. Not trying to sound preachy or make you uncomfortable, just speaking from experience. I recently rekindled my relationship with God and so much has been revealed to me through this journey. Anxiety doesn't just up and go away, but I learned the true source of "I don't know why I'm anxious" feeling, when there are no external or logical factors.
This is a scam, please don’t fall for it!!
They also replied to my comment.
Please do cooking videos,
Like that u may also fall into ur routine showing n eating healthy delicious beautiful food
Thanks for video. Like the sweater. Your so pretty. 💜
To everyone here I have a question:
So, we all know that wearing a constant high bun or ponytail can cause “traction alopecia” or hair-loss, so will putting my hair in a LOOSE claw clip bun to sleep in at night do the same? I know it is a loose bun, but overtime could just the fact that it being in a bun every night cause traction alopecia, cause I’m scared and I just can’t for the life of me sleep in a braid every night anymore (I’ve done it for the past year) and I absolutely hate the kinks it leaves, what should I do, is the loose bun okay because it isn’t tight??
Hi Mainlyn, I personally don’t put my hair in any kind of tie when I sleep in order to let my scalp breathe. If you wanted an alternative to a braid, you can use a bonnet or you can use multiple hair ties down the length of your hair, telephone cord hair ties are less prone to leaving dents.
Thank you for sharing ideas for coping with OCD. If you have other coping skills for dealing directly with the intrusive, repetitive thoughts or feelings of depression, that would be so deeply appreciated. Have a beautiful day 💖.
I love you! Thank you everytime Sarah. You rock my world
🥰😇❤⚘
yay!!! I am so glad you like my videos!!! 💖
Happiness to all of you🤞💓☄️☄️☄️☄️💖💖💓💓💓💓💓💓
Mam please can you do a video of your current hair care routine please ☺️☺️ lots of love from india ❤️🙂
My anxiety is extremely bad in the morning after my mom's suicide in 2019. Nausea, legs aches, feel like crying, bowel movements. I'm on Lorazepam & Gabapentin for this. Perhaps I should take the Lorazepam at night. I'm lost :(
please update you morning routine! and update hair routine please!
Wish I had friends like You or Gee! 💗
Hi Sarah I loved this video ot is really going to help me can you also make a video how to get rid of lice in a non toxic way?
This is a scam, don’t fall for it!
They also replayed to my comment.
@@sewsimplypretty2570 thanks i was worried
Wow this comes at the time when my gas is kicking my ass. Thank you 🙏🏻
Thank you 🥰🌹
You"re the best God bless.
what happened to Bambi?
ya its strange nothing is mentioned since we are all so used to seeing him in all her videos but maybe she will in the future
Do you still use calia shampoo and conditioner?
Thank You🙏🏻😇💟
I love you Sarah!! Have been your fan ever since eternity 🙂Your videos have helped me in every possible way.. But can I ask when will the BIRCH MATTRESS advertisement ever end ??? 🙂 Just kidding..lol.. but yeah tired of seeing them.. Love you Sarah.. you are an angel!
Which kind of ocd u had ? How you get rid of ocd?
Did you still you use Calia Naturals while you where in the states or was there something there you used or would recommend?
Hello Sara, I hope you are doing well. Please Sara many times I have tried to access your site to see all the products you use for (for skin, body, sports equipment, mental health, etc. in short, everything you use in your daily life on all levels) but the site is inactive. Please, do something because we learn a lot from you and you make us discover a lot of natural products good for health and the environment. Thanks in advance.
I have evening anxiety
I relate with you so much ❤️🙏🇵🇭
Awesome
I actually have night anxiety right before I need to fall asleep... I dont like sleeping alone :(