🥮 Low Carb Keto “Lotus” Paste | 蓮蓉 | Nhân hạt sen
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- čas přidán 24. 08. 2024
- Lotus paste are used in many Chinese pastries, desserts, and steamed bao buns. If you happen to have my keto steamed bao bun recipe, you can use this filling to fill it! Otherwise, stay tune for some pastry ideas using this paste or use version #2 to make keto mooncakes.
Traditionally, lotus paste is made with seeds. Carb count as per 100g for lotus seeds:
Total Fat 0.5g
Total Carbohydrate 17g
Dietary fiber 0g
Protein 4.1 g
To make a low carb keto version, we are going to substitute the lotus seed for pine nuts since Google said pine nuts are very similar in taste to lotus seeds. Carb count for the pine nuts are as follows per 100g:
Total Fat 68g
Total Carbohydrate 13g
Dietary fiber 3.7g
Protein 14g
Keto Mooncake Tutorial
Keto dough skin & salted egg yolk recipe:
• 🥮 Best Low Carb Keto M...
Written Recipe for this low carb keto version #1: foodsocial.io/...
Written Recipe for low carb keto version #2 (higher in carbs, for mooncakes): foodsocial.io/...
Note: Keto steamed bao bun recipe was shared to patrons who contributed to my recipe & development 1 year ago. Thank you all for your understanding and support.
#ketoasianrecipes #ketorecipes #ketoBánhTrungThuNướngi #月餅 #keto #lowcarb #ketoasianflavours
All of your creations are superb. This is beautiful!
Thank you very much!
You are amazing thank you so much for all of your hardwork
Wow very creative & looks yummy. Thank you!😋
Thank you!
Wonderful recipe! Watched, thanks Ann!!
Thanks, Thao!
This looks so cool, subbed!
I can't wait to try this! So many posibilities!
Can’t wait to hear about what you think! Yum 😋
I created my own all purpose flour thanks to you, I though it was impossible on keto 😋
Oh i wish you showed how it's used to make mooncakes. Us Americans aren't familiar with that. I'm going to play this for a friend of mine who's diabetic in Beijing. 😂🎉
Use this version for the paste when making lotus mooncakes: foodsocial.io/recipe/low-carb-keto-lotus-paste-for-mooncakes-other-pastries-version-2/
Then, use the mooncake dough skin recipe, salted egg yolk recipe, and egg wash recipe from this video: czcams.com/video/1U-45q4lBYk/video.htmlsi=pfqDvLv3IHtihmXo
Same method and assembly. She might want to multiply the paste recipe by 1.5 or double it.
I would make a video, but I don’t have enough time…mid-autumn festival is September 29th.
@@KetoAsianFlavours thank you so much!
@@jenjabba6210 you’re welcome!
whaoo, how did you made the small cakes ?
Same method and recipes, except for the filling: 🥮 Best Low Carb Keto Mooncakes with Coconut Filling | Keto Bánh Trung Thu Nướng Nhân Dừa | 生酮月餅
czcams.com/video/1U-45q4lBYk/video.html