Guided meditation - Mastering your mind - A subconscious journey into sleep and deep relaxation
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- čas přidán 4. 09. 2016
- Thoughts, feelings and emotions are dealt with in this all inclusive guided meditation. Banishing negative thoughts to creating positivity, through self awareness suggestions made in this video.
You will master and begin to make the jouney of self discovery into quieting your mind, overcoming setbacks and things holding you back.
Routine and focus will be decided upon through contemplation of your own specific circumstance. Adding together the willing to start using willpower, confidence will grow through experience.
Relationships will blossom and improve, guarding against negative people also known as psychic vampires.
This one stop guided meditation will then send you into a deep and very relaxing sleep.
Music: www.purple-planet.com
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Please watch: "Fall Asleep Fast meditation - Talk me to sleep Guided Hypnosis"
• Fall Asleep Fast - THI...
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#guidedmeditation #meditation #meditationvacation - Jak na to + styl
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If you like this meditation, I have made a more recent video called mastering your well-being: czcams.com/video/wF4I3by-LQ0/video.html
Touch your inner space, which is nothingness manifestation.guide as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music
Im a 35 year old combat vetern with PTSD. I appreciate what your doing so much keep it up your helping a lot of people here!
Hi Beast, what do you think could help that perhaps you haven't heard before? Thankyou very much for your kind words and your service
🇺🇸❤️ You might be interested in checking out the nonprofit called Coming Home Well.
You are loved. Apreciated and honoured . Thankyou ❤
Lots of love to you my friend ❤️
Thank you for your service sir!
I can tell you I am not an emotional person, I have had an up bringing where I have never anything for myself which in result has made me a person that can not rely on themselves, I am a 21 year old man yet I feel like a 15 year old boy. this recording actually made me cry as I became self aware and this is the first time I have recognised my situation, I haven't cried in about 8 years, I feel like I'm going to wake up tomorrow and I'm going to be a changed man, the power of meditation and self awareness is truly magical and I think anyone that is withdrawn from their life or depressed or someone with anger disorders should experience this! thank you so much for creating this recording, you may have actually changed my life
jake solloway I think you are so very brave for being transparent with yourself here. This is truly love from a higher power working not only in your life but using you to reach others. I pray healing and wholeness for you and I believe God and the universe to continually deliver blessings and peace into your life divinely.
And thank you Wise One from Meditation Vacation for your work, time, effort, and energy here on CZcams and the difference you are making in the world one spirit at a time! Blessings and peace to you as well! I read your story and it is a powerful testimony to miracles that are available for us all if we believe and allow them to happen!
wow aren't you special...…..
jake solloway Mate i have same proble. I weel like a kid, i think maybe this recording change me to. Its enought liseting one time?
jake solloway this was a year ago bro how have things been since then? I’ve been going through the same exact thing you commented on so would love to hear what’s happened and changed (if anything) since then. I always stay hopeful I’ll tighten up soon tho
jake solloway I’m not very emotional ether I can legit watch one of my family members die right in front of me and I won’t cry I’m pretty much fully emotionally locked
I have been practicing guided and non guided meditation for a couple of years. Last night was my first time doing a guided meditation that last for more than an hour. Your voice spoke to my subconscious like no other has done it before. This meditation was so powerful to me that something strange happened in my stomach (a sensation that in my 31 years of life have never felt before), I believe my pancreas moved, or popped while you were talking about anger in your meditation. I was very scared, I thought my illness had done something bad to my body again, but then it all felt good, save - and I am still wandering why my organs moved while I was doing this meditation. When you called me to wake up, I felt like something had change in my energy field.
I have a powerful testimony of this guided meditation. Nothing has ever done what this guided meditation did to me last night.
Thank you !!!- and I hope the universe rewards you with abundance. You do so good in life for others that I hope you get many blessings in return.
M
I always fall asleep, so I'm not sure how it ends, but the I know the first 30 minutes is great.
That is a good sign, it doesn't matter if you sleep whilst listening to this as your mind will pick it up :) if only I could do household chores in my sleep :)
@@MeditationVacation I fell asleep during the first ten minutes of it and i rarely dream so when I fell a sleep I had this nightmare where the devil was trying to get me and the funny thing is I dont believe in that stuff and when I was about to wake up I felt a heavy pressure on my back
@@justin.sparks23 Sleep paralysis
@@retrotvl373 not you diagnosing someone haha
Riiiiight!!!!
This really allowed me to focus more than I have in years. It opened up something within me that allowed me to become motivated and to figure out what it is that I want. So thankful for this video
That is something special, I made this video meditation from my own experience of depression, anxiety etc....I now just overthink alot now, in a good way! The creative part of my brain won't shutdown. I am glad this helped you but remember YOU did the hard work here :)
what you contribute with your talent, awareness, experience & warm voice is 'i cant find words' for that dear Christian, im so grateful to you, and thank you so deeply & gently
This one is my favorite. I don’t process my emotions very well, so this helps me to do that, and they don’t build up as quickly. Thank you so much for sharing your gift!
You're so welcome!
I feel asleep with thus playing, my phone ran out of battery so my alarm didn't go off and I got ana amzing nights sleep, thank you I needed that :)
How tho, Cause when i try to sleep to it on my phone it just turns off after awhile
nvm figured it out!
On iPhone, I go to the timer setting, set it for the length of video I’m playing, go into the “when timer ends” menu, scroll to the bottom, & select “stop playing” so that the phone will stop playing the video at the end & I don’t have to worry about being late to work.
Cool
My partner is a veteran too and I set him up with several meditation videos for anxiety, help sleeping and to help quiet his mind. They do help. I mix them up for him and there are three that I've set aside because they're favourites but I want him to try new ones as they become available. Thank you for this. There are times when I talk him down and while I"m grateful that it works, it's nice knowing these are here and can be used when I'm not here or as an aside.
I really do hope these help. Thankyou for sharing and listening Melissa
@@MeditationVacation Your work makes a difference and most of the time, you won't have any idea of the impact your efforts and creativity are having. I've used and recommended your videos to patients (I worked in physical therapy for 20 years) for a long time. Your videos have a combination of a good voice, good speech rhythm, tone, script and progression. The sound level of the voice track over the background is on point and overall, it's an excellent product. I wish you'd add binaural beats to more of them but they're quite effective as they are. Thank you for putting these on CZcams. You make a difference. Thank you.
I think this is my new favorite. the more I hear your voice, the longer I can stay relaxed and eventually, sleep.
I am thinking of doing a 6 hour or 8 hour meditation, would that be too much?
That would be cool! I'd like to try it. Please do.
i feel goed ,Ive got it now!!!! with lot of 💘...n gratitude!!!:) thank you!!!..
For the first time in my life I have seen how should I felt and bring back the real me. This guided meditation helps your membrane to restructure again to its real purpose. Euphoria! This was first time feeling to than was I wasn’t expecting. To think that I was half through already 1:12:53 my body wants to sleep but I challenge my mind to stay awake to experience how this meditation went through, I was laying down like a sitting Buddha I didn’t notice I’m already in deep Hypnosis. A work of art my man! Bravo!
Best one I've used by a country mile. Sooo relaxed.
That was one of the most powerful meditations that I have ever heard in my life.. I slightly woke up mid way and the messaging and instructions had me mind blown.. I tend to be picky turning new sources for my sleep meditation cause it’s not all good messaging and sometimes nightmares are a result. You clearly have good intentions and have tapped into your inner knowledge. You said things that put a lot in to perspective for me, I’m thankful. I’m most definitely a fan.
Thankyou very much for listening and sharing your experience. I think I did this one without a script as everything for me was quite raw back then after a very hard time of my life. I'm glad this has been relatable for you.
If u just let ur mind drift and actually listen to what this video is saying I promise you will not regret it. This is my first time ever meditating and I promise u once u do it, U will not want to stop. I feel refreshed and don't care to dwell or stress about the little things. I am excited for my future and love myself much more after this video. I did this for 37 minutes and cannot wait to continue before I go to sleep tonight. WOW JUST WOW.
Thank you so very much for the work you put out for others to enjoy. I have listened to this meditation every night for the past month and I have had such a peaceful and deep rest that it literally set my mind up to have a great day the following day. I work in sales and I am currently number 1 in my district this month and I'm hoping to get a promotion by the end of the month! I really truly believe that it is because of this meditation. it has helped ease my subconcious, it tamed my anxiety and helped my depression by helping me have a more positive outlook on life. I quit old habits that I'm not proud of and I'm enjoying more time with family. thank you for bringing the joy back in my life. -Namaste❤
Oh wow! congratulations to you, many thanks for your kind words. Many more meditation videos on the way, what is your favourite type? I have to say that meditation is a powerful tool, as I was in a bad patch of my life a few years ago and that is what helped me through. keep up the great work Maranda ;)
I love all types of guided meditations. I REALLY love the long ones because I tend to only have time to meditate at night. I'm a mother to a one year old so my life is quite busy. mainly right now I am working towards finding my purpose for this life time, if you have any suggestions on a video of yours or any other that would be amazing. also I'd love to get more into lucid dreaming and astral travel. I have astral traveled before but I'd love to be able to channel it. thanks for the reply. much love❤
This is amazing! Do you fall asleep during the meditation?
I love the long ones like this because I always have trouble sleeping and this helps so much! The talking is so soothing.
+The Vegan Drummer Girl how could I improve on anything in my meditation videos?
LUV, LUV, LUV the longer videos...so helpful!!! btw, feeling a little better, now. thanks for your help , and words of encouragement.
I am going to be doing these longer ones from now on, glad you are healing Angela, again, just keep going xx
There was this pounding in my head and it all disappeared
That’s great to hear😉
I am a regular user of guided bedtime meditation,I have listened to this one twice now and woke both times towards the end with the world's worst headache 🤔
Amazing how peaceful I felt with myself and my mind. Never experienced a high like this. This can change the world ❤️
Mate, I listened to this two days ago and I remember only one 'unwanted' thought : I have to tell my friends about it.. Then yesterday the only 'unwanted' thought I had : I have to post this here, that the only thought I had was ... (see above).
Kind of funny.
Further on,... has anyone ever told you're a stand up guy for sharing this very costful (when done in healthclinics,..) material with us, time and time again.
As a 29 year old man I bow my head to you friend X
yes he covers lot's of ground, life is large, thank you
Thankyou Dvae, there are more of these mastering videos on the way soon, possibly in february
Can’t wait to listen to this after reading all the positive comments sounds like it’s going to be a good one!!!!
Back tomorrow with the report ❤️
and the verdict?
This is better than any therapist 🧡✨💤🌱
I drank tea with one gram of liberty caps, then closed my eyes and lay in the dark, i was transported to a world of pure bliss. Thanks.
I really love these longer ones!!! Thank you❤️
Thanyou for listening Dizy :) more to come (longer ones)
Meditation Vacation
Meditation Vacation
Dizy W
I've never felt deeply relaxed as before. It really relaxed every corner of my body. Thanks for this.
Glad this helped Paul, thanks for listening and taking the time to comment :)
Meditation Vacation Hi, is it possible to buy or download this meditation anywhere? I'm finding it really calming, thank you! :)
JP Sablada p
I keep looking for a sleep meditation with 1.soothing voice 2.long enough to relax and fall asleep 3.sound
This video is perfect however; I would love to find something with the tone of your voice or one similar with the sounds of light rain and thunder or like a cosmic white noise very gentle and faint but noticeable, I find these sounds and frequencies are they only ones that relax and open my mind enough to absorb and create openness to absorb thoughts and realities I want to experience and explore.
Ive always listened to my own inner voice my whole life, my own private phycologist/therapist but life has become so full of noise and unwanted stimulation thus overwhelming me so dramatically that I find my inner voice has become scrambled and distant.
Leeor Alexandra,,, Aaron Doughty, Master Shri Akshana, Ask Angels With Melanie are the best calming meditation they also talk about law of attraction hope you like it 👍 😊
I came across this last night and l tried it and l got to say this was a wonderful video and l slept great
Thanks for the great feedback Tracy,glad you slept well. Thankyou
I've never tried meditation and gave it a shot, I must say, it was high like no other, i was so relaxed and at peace for once in what has seemed like years. I highly recommend this one - if you've ever smoked before you know that you must not be afraid and let everything run it's course, same applies. Let your body go and you will feel amazing in the morning :) Thanks for the video mate!
I got ya! :) Yes, it is amazing, I listen to other people and I have to say it has changed my inward and outward look on things for the positive
Clayton Whiteside, i can tell you're an old soul. ✌️
This has been my absolute favorite guided meditation session I have come across! I recommend your videos and your channel to everyone! I have even mentioned you on my own channel for some self-care videos in fact. I use mediation religiously for self-care and this one, specifically, has been my number one pick for the past several nights.
Thankyou very much for sharing, much appreciated. Glad these meditations help, I will be doing a similar one in a couple of weeks. Good luck with your channel
This video worked well for me. I became very still and relaxed and was able to follow along for a while before I obtained sleep. It was great. To add, somewhere along the meditative state or sleep state I became aware of what looked like some magical dust. I ignored it ;however , I later saw a spiritual looking fairy. The wings moved and all. It didn't startle me at first but the second time seeing it did which lead me to do research on fairies. I had always viewed them as something made up to bring entertainment.
Overall this video was great and has taken me down a path to learn something new.
Thanks for your commitment to these great meditations!
Thankyou for your support Joy!!! :) would you like more of these longer videos?
This is great! It covers a lot of ground though, and often find myself asleep before all of the suggestions have been made.
If I use it before bed, I normally start it halfway through, as I find the chalkboard transference particularly useful.
Thanks for all your hard work, brother. It's not unappreciated, I can tell you that.
Iacomus Lycanthropus it’s ok. Your subconscious mind still hears the suggestions and will take them as fact.
Thanks as always for everyone's support, if you like these meditations
please consider subscribing. If you know someone that could benefit from
my videos please feel free to share them on social media.
Meditation Vacation
Meditation Vacation I referred some to my mom just now to help her sleep. Thank you so much for these they help so much! I have sleep apnea and I can't go to sleep without you now! Lol. Very relaxing and kinds sexy voice too lol
Excellent Video! Excuse me for chiming in, I am interested in your thoughts. Have you heard the talk about - Marnaavid Unexplainable Intervention (should be on google have a look)? It is an awesome one of a kind guide for learning how to hack your flow state without the headache. Ive heard some great things about it and my work colleague finally got great success with it.
Meditation Vacation s
Thanks
Fantastic guided meditation recording. Peaceful, relaxing, descriptive, clam, instructive Recommended!
Thank you very much🙏
I admire u mate.. U started from the bottom so to speak and became a great great teacher... U stun me.. I have an ear bud in every night listening to one of your sessions.. My partner has the other ear piece an she is new to this an thinks u r amazing at what u do.. Ur helping alot of strangers who want to better thier life.. Thankyou so much.. Jus wish u could see what u do for my mind... 👍🏼🇬🇧👋
That’s really humbling to hear Jonny, I do it because I’ve had my own bad place and strife. From what I experienced I don’t think I want anyone else to go through, so hopefully these help. It did me, listening to Jason Stephenson, Michael sealey and the honest guys. Thankyou for your kind words, means a lot
Thank you so much for these videos. I felt really depressed, so I listened to this, and fell asleep. I woke up refreshed. I hope the suggestions work. I’ll keep listening to this video to see if it helps with my motivation.
Ashley Stovall stop hoping that the suggestions work and just know that they are working. When you hope that infers that there is some ounce of doubt in you that this won’t work. But you have to KNOW. Just believe. Awareness of manifestation is important.
one of the best meditations I had in a while.☺
Thankyou for your kind words Abraham :)
so that was pretty intense I must say, and in a good way ! what a great job .. came here through Michael sealey commenting on your great work and how similarly you both work ( you guys write your own stuff, no ghost writers) . Again I am not disappointed. Your voice pitch is perfect . I did not slept , or shortly and really felt worked on my subconscious level. I don't feel better as down to more positive more relax or less anxious , I do feel stronger today, I procrastinate way less than my usual self at the moment. Also decided and acted on rewired my entire way of doing my work. A few things popped in my mind today , some scan analysing of behaviour but they were pop in and I could tell it was not my usual sort of receiving and dealing with this info. thanks for this and I will hope for more longer video from your channel, I am personally very into videos that last 50 mins ++ as I only listen at bed time and when short I don't have the time to relax to get in and its almost finished ! thank you so much for your hardworking , we all appreciate it here ! love from France x
That is actually incredible . My brain literally got rewired .My way of thinking , feeling the room, talking, explaining ideas were completely different, in a very good way. I felt more real, accurate and elevated. people I know told me that I was different today , in a good way. my interactions have been positive , my outlook on life and appreciation of my surrounding and people were completely different. very interesting.
Thankyou very much for your time in listening and commenting, I appreciate it! That’s fantastic that you feel better and more present. I had to rewrite my brain because of deep depression and through meditation learned that I could. I was not really a believer in this stuff before I knew I needed it.
May you continue to progress in healing and your path😉👍❤️
I have listened to hundreds of meditations and this one is by far my favourite. Thank you.
You're so welcome! Thank you
Never been so deep in my dreams in my life. I got scared and woke myself up because It felt so real in my sleep. Each deep breath while I sleep I went deeper. I had dream I was on a water slide and it was so long I wanted to end and when it did me and people at tend couldn’t stop talking about it. Then I started having negative thoughts so I woke myself up. My mind feels so clear rn.
I was trying to find a good meditation because my head was pounding and I was crying so thank you so much I feel so much better. I will use this one again 😌👏
Dang didn’t know I was sitting here all relaxed for an hour and 40minutes😂could feel my energy and feelings. Great experience.
I will be revisiting this one soon with better audio and maybe a few changes. Glad this helped, Thanks for listening
I am just getting into mediation and I can't believe I haven't actually considered it before!
I thought that a few years ago but it literally turned my life around
Same here xo its amazing what the mind is capable of
@@sasscrawford6229 sure is
Thank you for this wonderful meditation. I woke in the middle of the night after tossing and turning. It definitely help me sort through some very tough issues and although sleep didn't come, clarity did. I needed that clarity more than anything.
My favorite by a long way. The Music is perfect not too busy and doesn't keep me awake ... thank you 😀
Shhhh.....go to sleep ha ha! :) Thankyou Sallie, that means alot! :)
Thank you so much you helping me focusing and forgiving others . Thank you
I hope it helps 🙏
Thank you! I feel so good. This is my drug of choice.
Thankyou for the positive feedback, I got a couple of longer meditation videos on the way soon
This is your Best video by far. I love the visuals and the meditation.
Glad you like it Giovanni, yes I am trying to make them more mystical kinda. Really am also pushing to make each meditation better as the last
one must know they self,its not easy but not inpossible,let go off all emotion, all five states of the ego,who live in you, and make you believe and think, so stand still
very true and always learning about one's self Luma
Gratitude 💕
You have helped me come from down and out in life to positive feel your worth motivated me. Much love CDG
This is such a great meditation video. I fell asleep 45 minutes in. It also covers a lot of areas. One of the best meditation videos.
nmc37 how do you know you fell asleep in 45 mins?
just curious
best meditation I have come across Thanks
Thanks for listening and taking the time to comment, it is appreciated Jakki :)
I seem to find myself back here often. Think this is really one of your best ones. Would love if you made something similar again. This is amazing tho ❤️
I will be very soon, I enjoyed making this one. Thankyou🙏
I loved the talk, but background music drowned out the voice sometimes 🤨
You are one of my two favorite meditation channels on CZcams. Keep up the good work!
Thankyou so much❤️
thank you god bless you
I use to think hypnosis was all BS but I tried it the last night and it was awesome, I felt like I was asleep but could still hear and got the feeling like I was falling or maybe floating. Could you make a long meditation video for addictions ? This is why i'm here trying to reprogram my mind.
This is PERFECTION. Great sound, flow amd balance of guide and music. This is a keeper. Right on time for whats going on in my space, my mind and spirit and a GREAT way to get out, get away, refresh and renew and reprogram my mind in a way that is logical, capable and realistic.
I need to do another of these, I had written the idea for version 2 over a year ago. Thanks for your kind words
Waiting for the second version ... Thanks for this one🌞
Thank you SO much for the upload! ☮
Thankyou for taking the time to listen and comment Vivi :)
I had an out of body experience last night listening to this to sleep. Wow.
Thank you
Thank You
Your amazingly talented, love your positive energy! Thank you 🙏 for your guidance! Thank you spirit ❤as well!
Thank you very much for your guided meditation/hypnosis videos! You're awesome!
For my family, friends, and I who listen to you, the videos that work best are in the 20-30 minute range (this seems to be the perfect amount of time to let your suggestions sink in before drifting off to sleep). Thanks again!
I agree with your timings, I aim to talk for 30 mins and add on a few minutes of music to reflect on the meditation and always fade the music out slowly so if someone listens they stay asleep if that was the purpose of their seesion. Thanks for listening and taking the time to comment, means alot :)
I like the longer, deeper meditations with imagry. Has helped me tremendously. Thank you
Don't worry, longer one on sunday :) I will be doing the occassional short one as a smaller percentage of people want them. Real long one on sunday
Just found your channel a few days ago, decided to subscribe because your videos are ☯️♾☮ Love it, keep up the great work💜
Thankyou very much Dani, welcome 🙏
Thanks mate!
Namaste
Wonderful healing
I’ll be doing another one soon. Thankyou
Sorry I can’t comment on what I think of this because I fell asleep lol. Thank you so much.
youre the first that realy gets to me cheers
I had some difficulties hearing your Words since the music was so strong. I wish you could make a version with your voice in the center, the content is great so I really want to hear all of it clearly 🙏❤️❣️thank you
this is one of my favorites of yours... thank you. your voice and words are helping me through a really rough patch
Let me know how you are progressing Ridley, more longer one's on the way :)
Meditation Vacation
This helped me pass out quick didn't even listen to half of it before I was a sleep really nice I suffer a recurring mental emotional spiral I'm happy and then something sets me off and I isolate mabey some one knows or has this problem too but when things are good it seems like I'm unstoppable and nothing else matters when life takes a toll on me I start to mess up I start to break down and cry again and I am left alone and sad once more I'm 23 and have no answers to why this happens feels like everything around me just is falling apart and instead of coming closer to happyness I'm drifting further and further comment and leave suggestions if you like this meditation definatley helps
Take more time alone without distractions... learn about you... appreciate you... it will help
@@lilylebowsky5908 yeah I already take time alone and that makes me sad
@@lilylebowsky5908 I'm an introvert so I don't like to be around people every minute of the day
+Meditation Vacation -for me, 6-8 hrs. would be perfect! :)
Some longer one's coming very soon, in about 3 -4 weeks :)
wow I had to subscribe this really helps love it one love
Many thanks for your support, many more meditations to come
I woke up feeling great
Thank you so much
You're most welcome
Love this
Another video, booooom!!!! Yes man you are a hero 👍👍
I am thinking of doing these longer one's from now on, what do you think Ben?
+Meditation Vacation ? build quick, small but sustainable relationships with every customer so that when at C2 the impulse doesn't drop to far and help me work the LOA to my advantage
? at all point have tremendous fun to help keep my attitude in check and keep my momentum throughout the day to create the best sales day for my self
I love your visuals
Key is to keep the mind open throughout the journey … eyes closed or open, evolve!
Thanks!
You are very welcome, Thank you very much for your support 😃
I have been practising meditation for the last 1yr.bt nothing changed. Now I am listening to meditation music and is also trying yoga. Nothing changed. How can i control my emotions. In others presence I am very tensed. It is ok to talk with someone without looking at his face. I want to get rid of this problem . I do practise so many activities. I fo read books, write poems write articles, listen to music, do watch movies, watch positive videos, play games cooking etc
I don't like it ( I love it ) and I'm looking forward to the next guided meditations. Thank you very much..
Thanks Ramona, many more to come :)
Meditation Vacation
Yes yes yes, this is my new favorite video. Thank you, thank you. All the haters, keep on hating.
Thankyou Jon, what makes this a good meditation to you? I gotta ask because I like to improve my videos
Namaste and peace to all
And to you too
YOUR THE BEST ! ♡♡♡♡♡♡
many thanks for your support delores ;)
yeah your right oncehe bes quiet the musiic is a super good binarual
This is high level stuff, just an exceptional video. Nice job!
+AbsurdistAgent many thanks, doing a few literal meditation videos that are longer in length at the moment
thanks for this amazing video
Thanks for your amazing comment :)
so relaxed
Brilliant
Just what i have been looking for. Best meditation with great suggestions. I now get to understand exactly how i feel & how to handle. Awesome compilation. I can't get enough!!!
Amazing
Many Thanks Vanessa, did it help?
I'm here because I'm an insomniac it hasn't sent me to sleep yet but it does relax me
Meditation Vacation I did friend
With insomia do u experience adhd and also do u get more angry and anxtious around people becuase I have a hard time sleeping at night too when I was younger I never slept now that I'm older I feel like I can sleep more but it's still hard
This Is Life Changing Thank You
+Javon Walker thank you for your kind words, I see meditation as reminders to myself that things aren't as complicated as you think as long as you keep yourself in check.
I dnt quite yet know how to meditate. But I listen to it when ever I sleep or to calm me down . An I just use my mind to visualize an just talk to God an thank him . I'm new to the conscious walk bt it's helping me everyday . I just want to become my best self
thank you so much
Thankyou for listening and taking the time to comment Marissa :) glad it helpedin some small way!
This is great
Thankyou very much
So glad this one is 3 hrs. long thank you so much✌🏽❤️🙏🏽