Silva Ultramind Guided Meditation : Reach Alpha Level Brainwave State And Deep Relaxation

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  • čas přidán 14. 01. 2023
  • Immerse yourself in FREE daily guided meditations & sounds for relaxation, focus, healing, and more. Download The Mindvalley App today:
    iPhone 👉 go.mindvalley.com/M9Rh8qqX
    Android 👉 go.mindvalley.com/M9Rh8qqX
    In this advanced alpha state guided meditation from Vishen's Silva Ultramind program, you're led into the optimal brainwave state for peak creativity.
    The Silva Centering Exercise is the foundation of the entire Silva UltraMind System. Listening to it once a day will start you on the road to rebuilding the intuitive genius you were born with.
    ABOUT VISHEN
    Vishen is an award-winning entrepreneur, speaker, New York Times best-selling author, and Founder of Mindvalley: a global education movement with millions of students worldwide. Through Mindvalley, Vishen has spent over 15 years reimagining the human experience and exploring the science of helping humans reach their fullest potential.
    Vishen is a certified Silva instructor and credits The Silva Method both as the foundation for his personal growth journey, and for many of his personal breakthroughs. These breakthroughs include writing a book that hit #1 on Amazon for all books globally, creating a $100M company with no VC funding, and developing mental training models used by the world's top athletes and entrepreneurs.
    By publishing The Silva Ultramind System through Mindvalley, Vishen aims to re-introduce The Silva Method to a whole new generation of personal growth students, so more people can harness this remarkable framework to awaken their mind’s fullest abilities.
    Learn more about the Silva Ultramind system at mindvalley.com/ultramind
    ABOUT MINDVALLEY MEDITATIONS
    Mindvalley's suite of meditations, altered state training, and hypnosis tracks is unsurpassed. Complete with a unique background audio mixer, you can customize your meditation with whichever sounds suit your mood or preference.
    Best of all, they're free. Every day you'll have access to a different featured meditation from one of the world's best personal growth and development trainers.
    Download the app today to get started:
    iPhone 👉 go.mindvalley.com/M9Rh8qqX
    Android 👉 go.mindvalley.com/M9Rh8qqX
    #mindfulnessmeditation #vishenlakhiani #subscribe

Komentáře • 163

  • @Mindvalley
    @Mindvalley  Před rokem +25

    Immerse yourself in FREE daily guided meditations & sounds for relaxation, focus, healing, and more. Download The Mindvalley App today:
    iPhone 👉 go.mindvalley.com/M9Rh8qqX
    Android 👉 go.mindvalley.com/M9Rh8qqX

    • @nansalmaabattulga8436
      @nansalmaabattulga8436 Před rokem +1

      Your words not clear and microphone made you r wors like whisperingbal the time what realax can't relax with this sound make me annoying

  • @takeiteasy7038
    @takeiteasy7038 Před 11 měsíci +93

    This meditation has completely changed my life. I went from being a hot headed person, reacting to everything & anything, to a calm and centred being. I cannot thank Vishen enough for changing my life for the better. If you're reading this and are in a bad head space & things are just always getting in the way and bothering you, this meditation will impact your life more than someone who is naturally calm. You have more of a reason to this than anyone else. Good luck to all on their missions to finding their inner & outer peace. God bless.

  • @lisamarchetti9196
    @lisamarchetti9196 Před 4 měsíci +21

    This technique has changed my life FOREVER‼️ I been using the 3,2,1 & countdown method for 2 years for sleeping problems! Now I can use this method & put myself to sleep within seconds it’s amazing 🙌

    • @lindyn4
      @lindyn4 Před měsícem

      Hey please explain how you use it for sleeping I need help there

  • @ptromeojackson
    @ptromeojackson Před 2 měsíci +5

    All praise to the most High ❤

  • @rainbowseedssupplies9719
    @rainbowseedssupplies9719 Před 11 měsíci +23

    I have a suggestion for anyone saying that they can't understand what he's saying or that he speaking to fast and that is not relaxing. Setting the play speed to .75 fixes all of the issues i am seeing in the comments, making the words far more clear and giving the meditation a much calmer and relaxing vibe.

    • @gmcculloch2129
      @gmcculloch2129 Před 4 měsíci

      Thanks for that, but tried a whole range of speeds, still sounded bloody awful.

    • @danielasalvador1
      @danielasalvador1 Před 2 měsíci +2

      I love Laura Silva's version: calm, relaxing and the right amount of information

    • @KennaWillow
      @KennaWillow Před měsícem

      How do I do that on an IPhone?

    • @catehastings128
      @catehastings128 Před 10 dny

      I am having the same issue with hearing this clearly- distracting

    • @Nikhilkumar-nk2yz
      @Nikhilkumar-nk2yz Před 9 dny

      Thank u. Ur suggestion worked very well 🙂

  • @CandyLemon36
    @CandyLemon36 Před 6 měsíci +9

    This content is a beacon of wisdom. Reading a book with akin themes was a life-enhancing journey. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze

  • @victoriavelascot
    @victoriavelascot Před 2 měsíci +4

    One of my favorite meditations

    • @Mindvalley
      @Mindvalley  Před 2 měsíci +4

      Glad it resonated with you. 🤍

  • @nancymccord6421
    @nancymccord6421 Před rokem +7

    Thank you, I used this technique often. ~Peace 🕊️

  • @ginasmyhealthymealz4u90
    @ginasmyhealthymealz4u90 Před 10 měsíci +8

    Wow, This was very relaxing. My headache even went away. The release of tension…. Awwww ❤

  • @conniewhitlock9588
    @conniewhitlock9588 Před měsícem +1

    Love the soothing voice and background noise. I feel much more in control in my state of health and well being.

  • @CharlesLing
    @CharlesLing Před 11 měsíci +3

    Totally absorbed, when realised left 5mins. It’s good for relaxation 🎉

  • @sallypamplin7113
    @sallypamplin7113 Před rokem +9

    The best voice and expression and pace since my original Silva teacher, Lucien Lamaroux.

    • @user-nl6rn6hz4i
      @user-nl6rn6hz4i Před 11 měsíci

      hi is this the full silva method that will help me or i need the full program because im 17 year old and i dont have that much money to pay for the program is this video just the silva method?

    • @Princess_Blue380
      @Princess_Blue380 Před 10 měsíci

      ​@@user-nl6rn6hz4iI think this video is a part of it,but I think it still helps.

    • @MrWithstand
      @MrWithstand Před 5 měsíci

      ​@@user-nl6rn6hz4iThis is the main excercise to reach the alpha state of mind, now after reaching this level there are other tools you can use to manifest or resolve your problems. Please read the book called "The Silva Method"

    • @gabrielgarmendia8892
      @gabrielgarmendia8892 Před 10 dny

      Not really son​@@user-nl6rn6hz4i

  • @Praba234
    @Praba234 Před 11 měsíci

    Thanks in million Mindvalley

  • @alliecharles2735
    @alliecharles2735 Před 10 měsíci +10

    Was sitting up instead of laying down, so I wouldn’t fall asleep. I slumped over so far that I fell asleep sitting up at the end😂 amazing meditation!!

  • @KristeeBee
    @KristeeBee Před rokem +8

    I liked this meditation a lot, I used it before getting up to write and it most definitely put me in a more centered alert place. His voice was hard to understand a lot of times tho. A re-recording would be Awesome! 😬

  • @Karen-rw8ve
    @Karen-rw8ve Před rokem +11

    Fantastic meditation. I love Vishen's voice. I use this at least once a day.

  • @aprilbrancamp7892
    @aprilbrancamp7892 Před 3 měsíci +8

    Great Silva meditation, but remove the ads!

    • @stedbenj
      @stedbenj Před měsícem

      Get CZcams Premium! Best value for your money. Channel gets paid, you don't have to sit through ads.

  • @v.certain
    @v.certain Před 4 měsíci +3

    Omgomgomgomg this the actual first time I open my eyes the moment the guided meditation said I was supposed to, it was surreal 🙀 still wowed away

  • @trishstewart121
    @trishstewart121 Před rokem

    One of the best, thank you. Xxx

  • @mariannemathon2104
    @mariannemathon2104 Před rokem

    Thanks you🙏

  • @annadrawsnow
    @annadrawsnow Před rokem

    Thankyou ❤

  • @Gisela8603
    @Gisela8603 Před rokem +1

    thank you i feels good

  • @sugathasagar
    @sugathasagar Před 2 dny

    Yoga Nidra packaged new bottle. Welcome to India aka Bharath, land of eternal knowledge ❤

  • @perhosvoltticircusarts507

    Thank you ❤

  • @scotthersch
    @scotthersch Před 4 měsíci +4

    I love this meditation just after 30 days of bob proctor but how can i manifest from this state, never been more relaxed heart rate dropped to 30bpm

  • @inesitaapalla1639
    @inesitaapalla1639 Před 10 měsíci +1

    Its my first time andfelt relaxed better and calmed down my chest pain

  • @TaylorSwiftJesusChristAbraham

    Thank you so much

  • @hariskk4916
    @hariskk4916 Před rokem

    Thank you

  • @DMillerFlorida
    @DMillerFlorida Před 10 měsíci

    Thank you!!

  • @beatrizritmosvitales3975
    @beatrizritmosvitales3975 Před 6 měsíci

    Thank u so much Vinshen💚🙏🏼✨Felt it Great💫

  • @emiliorodriquez5677
    @emiliorodriquez5677 Před 4 měsíci

    Thank you so very much.

  • @lencaesterhuizen8212
    @lencaesterhuizen8212 Před 8 měsíci

    Thank You

  • @lorrainemayo5537
    @lorrainemayo5537 Před 10 měsíci

    ❤omg I feel so relaxed

  • @JyotsnaParakh
    @JyotsnaParakh Před měsícem +1

    Wonderful experience
    Thankyou 😇

    • @Mindvalley
      @Mindvalley  Před měsícem

      Thank you for sharing. We're glad to hear your experience with us was a good one!

  • @Joanna-dq3sm
    @Joanna-dq3sm Před 8 měsíci

    Thank you😊

  • @sunkissed7046
    @sunkissed7046 Před rokem +1

    I had to come here even though I have my mindvalley membership subscription, but my videos keep pausing, and I have to restart all over.
    I am doubting if I should renew next year cycle, at least here in youtube, the meditations don't stop in the deepest relaxation part

  • @havelife
    @havelife Před měsícem

    Absolutely awesome. Thank you.

  • @waibosibili8546
    @waibosibili8546 Před 27 dny

    ❤❤.Thanks I started using it

  • @lisafaireymusic
    @lisafaireymusic Před 2 měsíci

    I appreciate you so much Vishen! Thank you so very much for all this content with Mindvalley. ❤😊

  • @missghani8646
    @missghani8646 Před měsícem

    Thank you for helping us to find our lost selves

  • @Nomad.Hawk_87
    @Nomad.Hawk_87 Před měsícem

    Thank you sir 🙏❤ i connected to my dreams and visions of my future with great ease and peace of heart... it feels so good and simple now to continue and to take the right actions in order to realize them ❤️

    • @Mindvalley
      @Mindvalley  Před měsícem +1

      Glad it helped! Keep up the good work and level up! 💪

  • @StandofferRafic
    @StandofferRafic Před 5 měsíci

    Thank you=)

  • @annwalker8907
    @annwalker8907 Před rokem +5

    This was amazing! Thank you! I haven’t done it at night, can you still fall asleep even though the ending says you’ll be wide awake?

  • @hv6411
    @hv6411 Před rokem +5

    ❤🙏

  • @shilpabharti9778
    @shilpabharti9778 Před 26 dny

    thank you so much from India ❤

  • @scotthersch
    @scotthersch Před 4 měsíci +2

    I love this meditation or hypnosis. but how can i app;y it for real change becoming a better version of myself with manifestaion capabilities?

    • @kimberlybethgrentz6707
      @kimberlybethgrentz6707 Před 4 měsíci

      There is more to the Silva Method- mindvalley has a course or there are many books to learn. The Silva Ultramind ESP system on audible even has meditations to listen to.

  • @curlsandthoughts
    @curlsandthoughts Před rokem

    Thank you so much!❤

  • @caronwarren2539
    @caronwarren2539 Před rokem +1

    ❤🦋🙏🏼

  • @MoveOnWithMyra
    @MoveOnWithMyra Před rokem +1

    Very nice 👌

  • @tantanrustandi9071
    @tantanrustandi9071 Před 8 měsíci

  • @leonerogers
    @leonerogers Před 2 měsíci +29

    Get rid of the ads. It defeats the purpose of the medidtation

    • @ih4630
      @ih4630 Před 2 měsíci

      What? Are you telling me there’s an ad or ads in the middle of this meditation? If that happens, I’m going to be really disappointed and shall I say disgusted…

    • @tck3041
      @tck3041 Před měsícem

      ​@ih4630
      No ads, but I do have the Ad Blocker app on my phone. This is perfect meditation for me.

    • @sidhikatrisha3660
      @sidhikatrisha3660 Před 24 dny

      Thanks for telling, will download it first.

    • @fazilakazi8377
      @fazilakazi8377 Před 16 dny

      I see it on brave

  • @wolfie1027
    @wolfie1027 Před rokem +1

    A meditation is best done slowly

  • @godschildmuchluv25
    @godschildmuchluv25 Před rokem +6

    He know what you two are up too.. he will get you.

  • @melodiamafalda8361
    @melodiamafalda8361 Před 5 měsíci +2

    What is the sound beneath?

  • @randyv8232
    @randyv8232 Před 3 měsíci +1

    I have to do this again cause i alept through 90% of it😅

  • @shontelllacour138
    @shontelllacour138 Před rokem +2

    this meditation is the shidddd!!

  • @Crystal.Spirit
    @Crystal.Spirit Před rokem +6

    The words sound a bit muffled and some unclear at first listening. I think it's best to repeat listening and listen closely.

    • @switchofftogettagrip1400
      @switchofftogettagrip1400 Před rokem +3

      That is the purpose of meditation. Is to repeat the process and not necessarily focus on what's being said, it's to put you in a relaxed state.

  • @Rodmic-hd9pn
    @Rodmic-hd9pn Před 6 měsíci

    I’m excited to do this but it’s hard to understand him

  • @telepathyjoon1236
    @telepathyjoon1236 Před 23 dny

    It's very hard. My body starts aching face starts itching and lips start to dry. It surely is very hard. I hope i can be consistent enough to excel this.

  • @YuliaGrushevskaya-bi6he

    This tapping at the back is for a purpose, the question what is it for?

  • @kisakesitbilgiler
    @kisakesitbilgiler Před rokem

    This isn't working after you listen to Laura. It is too fast. Gives me the feeling he wants to finish it early so he can go home.

  • @msong4023
    @msong4023 Před 19 dny

    Anyone else have a hard time? I can't seem to feel any of those sensations? How many tries does this take?

  • @guiomarrebelo6494
    @guiomarrebelo6494 Před rokem +1

    Some words are unclear because you talk too fast. Loved it anyway ❤

  • @leticiasgroppo
    @leticiasgroppo Před 11 měsíci +1

    12:00 i dont understand the concept of putting in tutorials of practice in the middle of meditation. it really put me off, as i was thinking i should be writing this down

  • @rodneyalexandercooper2427
    @rodneyalexandercooper2427 Před 3 měsíci

    Teally peeved off that an ad came on 6 minutes in. Wont be doing this again

  • @rich-ard-style6996
    @rich-ard-style6996 Před 9 měsíci +2

    Thank you for this meditation. I have to make some comments to the quality of the sound. The S sounds in this video are too loud and bumping constantly into my eardrums. I would like to suggest if you it was a different sound system where there is The " S" sound not so prominent and so loud. It interrupts the relaxation. And in general I would suggest to have a better sound system that is not bothersome for the people who listen to your meditation. Otherwise appreciate your meditation. Thank you.

  • @annadrawsnow
    @annadrawsnow Před 9 měsíci +1

    Thank you for sharing this wonderful meditation- There is an add in the midst of it now 😢- could you please remove it?

  • @mcmeleanorresurreccion
    @mcmeleanorresurreccion Před rokem +3

    What if I can't stay in relax position.. My back is in pain... My skin get icthy... What should I do

    • @Djmerks973
      @Djmerks973 Před rokem +2

      Keep trying! Baby steps, you got this

    • @kimlucas7241
      @kimlucas7241 Před rokem +2

      It's absolutely ok if your mind races, that you don't find what you want at first. "Nueroplasticity," retraining the brain, is an exercise. It's also ok if this particular track doesn't fit for you at first. Find another meditation that does. I would start with Mindvalley 15 min relaxation with Emily.

    • @razorX_09
      @razorX_09 Před rokem

      When im busy with level 3 relaxation i tend to sometimes get itchy on my cheek, I try to keep my focus on relaxing a different bodypart, but if it persists i use one hand for a quick scratch and get back into position repeating the number 3 to get my mind back into the correct state as if it never happened

    • @dracomalar5629
      @dracomalar5629 Před rokem

      Feel the pain completely, immerse yourself in it until it disappears

    • @salomeariasgonzales9844
      @salomeariasgonzales9844 Před rokem

      I also felt back pain at first. You could try putting a pillow below your buttocks, so your back will be in a correct angle. This helped me, hope it helps you too!

  • @alaina8227
    @alaina8227 Před 3 měsíci

    What is the constant tapping sound? Is there a problem with his mike or is this part of the alpha state meditation? I can’t get past it.

    • @alaina8227
      @alaina8227 Před 3 měsíci

      Ok I think the tapping is part of the meditation. I’m neurodivergent and it was really distracting me at first 😂

    • @pattileethomas8950
      @pattileethomas8950 Před 2 měsíci

      The tapping holds your mind at the alpha level so your can stay at that level even if you doze off, to get the full benefit each time you listen.

  • @supreetkaur8210
    @supreetkaur8210 Před 10 měsíci

    0:28

  • @user-zo5pu5mu4b
    @user-zo5pu5mu4b Před 2 měsíci

    I don't understand giving instructions while in meditation.

    • @Mindvalley
      @Mindvalley  Před 2 měsíci +1

      Hello. We sincerely apologize for the inconvenience. A member of our team would very much like to look into this for you. Could you please reach out to us at support.mindvalley.com so we can get this sorted out? We're looking forward to hearing from you.

  • @missk1880
    @missk1880 Před rokem +11

    Too much talking and too fast... not a proper meditation.

    • @Godsforever1
      @Godsforever1 Před rokem +1

      You can slow it to .75

    • @pattileethomas8950
      @pattileethomas8950 Před 2 měsíci

      This is a meditation technique developed by Jose Silva called Dynamic Meditation.

  • @Hissage
    @Hissage Před 10 měsíci +1

    The sound of his voice was not clear ( too many ssszzs sounds ) also he was talking fast .

  • @dianepetty2044
    @dianepetty2044 Před rokem

    Bgeel absolutely zero with this
    Dorset work at all considering, same words over and over..Great if there was even a little hint of this working😊

  • @lilia6978
    @lilia6978 Před 8 měsíci

    Too many adverts that keeps interrupting and disturbing my relaxation 😫

  • @apatheticmule2122
    @apatheticmule2122 Před rokem +2

    Stay smart, Mindvalley fam 👍

  • @paul4465
    @paul4465 Před 8 měsíci

    I hear a helicopter in the background

  • @user-pe6ws7hl9z
    @user-pe6ws7hl9z Před 9 měsíci +1

    An advert in the middle of a meditation? And it was a mindvalley ad too. There is such a thing as oversell! Completely ruined it for me

  • @godschildmuchluv25
    @godschildmuchluv25 Před rokem +1

    My Father is TMH and he do not play

  • @emily7551
    @emily7551 Před 11 měsíci

    Do you actually read & consider :) Thanks you..Mostly enjoyed, but won’t say anything else unless I know that this is a dialogue/discussion, not minologue 😊

  • @MrsDiaz5
    @MrsDiaz5 Před 8 měsíci

    Please, get rid of the ads, it distracts me , it’s really not good to be very deep into the meditation, and all of a sudden the ads comes up very laud. Thank you

  • @marypolzin5641
    @marypolzin5641 Před rokem

    The audio is not so good on this video

  • @alpha_goon2060
    @alpha_goon2060 Před 8 měsíci

    Too much advertisements in between

  • @soreya1760
    @soreya1760 Před rokem +6

    I am sorry. But it is not clear. Too fast. Not relaxing. At all. We do not have the time to get relax. Too speed. It is stressfull. I am sorry. The words flow too quickly ....

  • @aainosuk3467
    @aainosuk3467 Před rokem +2

    His voice is nice, but how to he talk is great business man/ great salesman, Not a great counselor or meditation guide. Makes me rush, wasn’t relaxed at all. Original silver method tape, lady speaks much calmer.

  • @bhagyashreeprabhakar6448

    Get rid of advertisement please it takes away the pleasure

  • @andrewloh1755
    @andrewloh1755 Před 2 měsíci +1

    How to meditate when there is so much talking? Incessant talking, listening to the instructions, trying to understand them means your mind is very active. How to meditate? Quite a bad "meditation".

    • @Samira_gt
      @Samira_gt Před 19 dny

      Maybe after learning this you can do this on your own.

  • @jessicamanos6167
    @jessicamanos6167 Před 4 měsíci +1

    Right meditation wrong person. Could be great but he is in a rush and advertises right in the center of meditating. The end is literally impossible to repeat or understand his speed reading.

  • @LefteyeLopez-sy8iu
    @LefteyeLopez-sy8iu Před rokem

    The constant vibrating background is so annoying that I couldn’t get into the meditation

  • @SpeakWhatsTrue
    @SpeakWhatsTrue Před 3 měsíci

    Whoa!! This is so fast and not relaxing at all.

  • @intrepidelf
    @intrepidelf Před 17 dny

    Too fast, hard to relax while the instructions are given.

  • @madeleinecunningham6782
    @madeleinecunningham6782 Před 5 měsíci +1

    He talks too much and far too quickly …no pausing ..it’s awful

  • @rajyalakshmi6463
    @rajyalakshmi6463 Před 7 dny

    Too fast

  • @gmcculloch2129
    @gmcculloch2129 Před 4 měsíci

    I assume a good metitation, tried a whole range of speeds, but still sounded bloody awful.

  • @reginaschwartz4524
    @reginaschwartz4524 Před rokem +1

    Hate the sound, too much echo

  • @SunnyStarseed
    @SunnyStarseed Před 6 měsíci

    Bot voice sux. This meditation is available by human voice delivery on many other channels.

  • @aristotleinbottle8012
    @aristotleinbottle8012 Před měsícem

    such a waste of the word MEDITATION

  • @Ballerheiko
    @Ballerheiko Před rokem +1

    What does that even mean? Alpha Level brainwave state is such a bogus - anti science term....

    • @SASY23575
      @SASY23575 Před rokem +16

      Do some research on Jose Silva and his methods

    • @Ballerheiko
      @Ballerheiko Před rokem

      @@SASY23575 just did, now i am even more sure it is bogus - antiscience new age mumbo jumbo. thx for reassuring me it's just a different blend of quantum-mysticism.

    • @DanielSarli
      @DanielSarli Před rokem +8

      I usually approach this stuff with an open mind and try. At the end, if it's working for you, does it really matter if there's no real science behind it?
      Some of them have worked for me some of them not, if I start fact checking all of it just to disprove the science, I won't reap the benefits that it could bring to my life.

    • @Ballerheiko
      @Ballerheiko Před rokem +1

      @@DanielSarli i know where you are coming from, but there are so many good meditation systems which are millenia old and get along just greatly without madeup pseudoscientific words.
      for me those that claim this kind of stuff are basically spiritual catfishing and an insult to real science.

    • @Ballerheiko
      @Ballerheiko Před rokem

      @@SASY23575 your comment makes it sound like a personality focused cult for me. what you said of him being the first to make an accessible method for the masses is simply not true.
      Rudolf Steiner explained a lot of Methods in his book in the late 1800's.
      Schopenhauers philosophy is deeply rooted in Vedic tradition, so there were translations of the Upanishads in the early 1800's
      Christianity has a lot Meditation method it thought everyday ordinary people (rosary praying is the same as Mantra meditation).

  • @kitemodeempire
    @kitemodeempire Před 7 měsíci +1

    Wow🤩 Wild how that worked ❤️‍🔥🪽🙏