Earth Coherence Meditation for Grounding, Balance and Peace

As we've just entered in the sign of Virgo (Erath sign) it's important to feel grounded and take action.
"Earth coherence" in meditation refers to the practice of connecting with the natural rhythms and energies of the Earth during your meditation or mindfulness sessions.
This practice involves grounding yourself and aligning your consciousness with the Earth's vibrations and cycles.
Earth coherence meditation often involves techniques that focus on feeling rooted, connected, and centered. This can include mindfulness exercises that encourage you to pay attention to the sensations of your body touching the ground, visualization of roots extending from your body into the Earth, or simply immersing yourself in a natural environment to absorb its calming and grounding energy.
The goal of Earth coherence meditation is to create a sense of balance, peace, and interconnectedness with the planet. By aligning with the Earth's rhythms, you may experience increased feelings of stability, reduced stress, and a deeper sense of presence.