5 Things to Avoid When Quitting Drugs
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- čas přidán 25. 07. 2024
- 5 Things to Avoid When Quitting Drugs.
In this video I go through 5 things to avoid when quitting drugs, be it smoking cigarettes, drinking alcohol, smoking weed, cocaine or any other drugs.
1. I recommend to avoid under-sleeping, due to the reason that it dramatically affects our brain function. Addiction urges becomes stronger when we are under-slept. So keep this in mind.
2. Avoid Junk food if you want to make your quitting drugs successful. Our diet also has a very important role on our brain function, therefore keeping a healthy diet is crucial when quitting drugs of your choice.
3. Avoid isolating from people, which actually means to get outside and start interacting with people. Meet new people. (Do not go to parties, as it might trigger to use drugs). Also keep in mind that meeting people who you shared drugs with in your past is not a good idea. Socialize with new people.
4. Do not overthink. This is mostly related to negative thinking but when we are trying to quit drugs, thoughts will bombard us. District yourself or meditate. Meditation has many benefits and if you are interested how to do that watch my other video about it here: • Meditation For Addicti...
5. Okay this 5th tip is a bit strange but needs to be mentioned here. Do not use the drug itself. I mean many times we have the urge to do it only once. Just "one" cigarette, just one "glass", just one "line". Keep in mind that there is no way someone can quit and still use just one time. So please avoid the drug itself at all costs.
And as a bonus tip I included - avoiding stress. When you are trying to quit drugs, do not put yourself in high stress situations. If you can manage take holidays. Or at least do not over load yourself with extra tasks.
If you have any questions about addiction comment below.
Cheers and see you in the next one as always.
Any questions will be answered here.
Melva Rodriguez does the man stop you from socializing? What is your addiction?
BreakFree Addiction thank you for the great advice. I can abstain for a month during that time I am eating well active and happy and then instantly after four weeks the cravings comes and the Temptations overwhelm me to the point where I will use sometimes I feel like if I can get past that month I will be OK after I use the guilt eats me up for a week
@@shawnmurphy9667 no matter how much temptasion you have please don't give up. Think of the future without any type of temptasion the present is all the power. Think positive, exercise daily, eat healthy, most importantly is having patience. Hope you are doing well my friend. I pray you get out of addiction.
Karma Bhutia thank you so kindly with all of my heart I sit here in the morning I have my meditation and prayer and then I try to do something positive and helpful I feel that every little thing I do that is healthy is building block to a better way of life patience and tolerance very important on this journey once again I thank you because your message inspired me and gives me strength
@Melva Rodriguez I hope he followed up after this comment. I hope you can find somebody in a group that can help you. And I also recommend that you find other passions and hobbies. And attempt to fill the time, cravings, and urge to use. It's different car every person, and there is only so much you can do online. But do your best to reach out to others, that in some way understand what you're going thru.
Whoever is reading this, God knows what your going through, he heard your cry, he is going to deliver you. Just trust in him
Have a blessed ♥️🙏🏾
You are so beautiful:) Blessed to have read this
Fuck I am not religious but this brought a tear
Thanks alot
I agree with all of these except avoiding isolation. Being comfortable with solitude has always helped me in life especially when it came time to quit drugs
its after you have to worry about
You were very helpful to me! Don’t matter if people are saying that u have to do this video again, or are criticizing. U are just an angel! 🌹
I dont know if this comment can reach you, but this video changed my life. Thanks man
But how does one go out and socialize when literally everyone you know is on drugs 😂 I'm moving country
People can only look at the negative. Making fun of the guy from being winded. Maybe he has a health problem and decided to turn his life around.
I totally agree with you. People can so rude. He is willing to his time out of his life to share information to help others. Then someone has to judge him and make this into a joke. This I's was actually very good information that he shared. " thank for sharing the knowledge to help others"
Hes just cold. Its freezing. Look at his thick coat.
Gotta WANT to quit....not need not should not could....not will...no matter the need,it's never enough unless u want it
Amen
Did you just run up stairs? Lol you seems exhausted
xcaleber503 actually yes 😀
Haha, that's funny! Thank you for your videos btw. Ive watched a few of them and I like what you're doing. I'm in recovery, and have been really struggling with gambling addiction. I'm glad there is support out there like yourself. Thank you!
xcaleber503 I was about to say the exact same thing LOL
Shit brother can you blame him! Dude is experiencing COLD weather so we can quit our addictions.
😅😂
You’re tips are truly useful, thank you!🙏
Adelka B B ur hot af
100% agree!!
You are so gorgeous...
Great list man much appreciated
Thank you! 💚 Thanks for caring enough about others to spread your knowledge. Also congratulations on your sobriety!
Bro thank you so much, such a great help. It’s what I needed
Powerful video! Thanks, my friend. I'm a recovering addict. I'm watching all of your videos, they're gold.
Thank you for that great tips and good on you to everyone here who have decided to quit the soul destroying drugs and build yourselves up again
Thank you sir for your help today. And thank you for taking the time to reach out and helping other people! You are an AWESOME HUMAN BEING! You will go far in this lifetime! I promise you that! Thank you, Thank you, Thank you!!!!!! : ) And wonderful location to film, where is that location, it is beautiful???
Sarah Hurst budapest.
Thank you so much for the advice! Your accent is wonderful ☺️
Great advice. Thanks for this.
Thanks for the advise! I appreciate it much....
Really nice video! Keep it up bud :)
Some very good advice even though some of us know. Sometimes we need to be told thankyou
thank you for this video!
Thank you for your video!!
Great helpful video. Thanks :)
Awesome advices. Thank you so much 🤗😇
Thanks for the advice bro.
Respect going out too you
You doing really great job mate,
As i just quit 6 days ago, having so so much difficulties in everything trying to recover.. And just saw your video. Thank you stay blessed
how are you doing now?
Awesome video man
dude i found u at the ryt time uve changed me alot
very useful advising bro. thanks
Good tips Thank you!
Thank u for the tips...Im going through withdrawel now. I cant socialize though..i need to be close to a bathroom and I look really really sick...
Thank you💚
Thanks for the video, as always very helpful and motivating ! share your opinion about E-cigarettes please. Thanks !
Electronic cigarettes are just for pussies , get off of your addiction .
Thank you for sharing this... gr8 video....
Hector Sailo_23 thank you for your kind words!
Big like 👍
you are freat brother! :) thanks alot
Hey man, good video, thx. If you say to avoid stress, I assume people should also avoid Gaming?
I love you man!!!
thanks mate :)
Tq soo much sirr ur 100% right...
Good advice brother. try to follow this suggestion
Thanks
Thanks man, I’m struggling
Beautiful advice,,I like it bro👍👍👍👍
Thanks brother
Tanks ur tip are helpful
thanks
👌 positive vibes
Hey thanks man
Love your videos you must make more. My problem is I need to cut out the friends who smoke weed! Cause some of them will never change. Question how you cut them out completely when you know them for so long? Sometimes it's so hard for me to say no to them. Like yesterday and today I met up with a two friends whose still smoking weed. I think I must just make up an excuse even though I never smoke eventually if I keep joining them I will go back to my old ways.
Thank you for your info, but my son done try 20 times last year to get & stay clean, but he keep failing, he is bored, lonely, depressed, he been in the hospital atleast 15 times! I am so sick & drain, he is killing me & himself! Through worrying all the time!
He will get through it. Stay Strong!
Thank you sir for your tips .. now IAM recovering 😄😄😄
godly words
Lol..guys He s so cute !!! Don't make fun off him. I love He s accent !!!
Thank you for sharing this. how long has it been that you do not use drugs?
Thanks to you for commenting. I am sober for more then 5 years.
BreakFree Addiction Awesome!!!😎♥️✌️ Are you still making videos?
First to like!
haha thank you :) Hope you find it interesting
BreakFree Addiction thanks. I am 90 days free from nicotine and it feels great. I agree, if my diet is off or I am not eating enough, my mood will be low
Thank you very good advice xoxoxoxox
I try it thank u
I did myself a disservice by getting loaded at places like the gym, the park, my room, my car, therapist office etc.
You inspired me bro
This was very helpful, and accurate. Thank you so much for taking the time to make this video to help people. There are not enough resources for recovering addicts. We need more people like you, so many people suffer from addiction.
Good stuff
Thank you I have been struggling with lean aka syrup, smoking weed, pills which makes me numb and ciggreets everyday for the past few years. I have lost mostly everthing in life everthing in life. Thank you for the content I appreciate your knowledge and making an impact on me i truely appreciate.
It may be better if there was content on being spiritual and giving yourself to GOD.
Regards,
Karma yes it is my real name
Problem is socializing for me means bars.
Clayton Ryan you have to jist do certain things sober and just literally do them just do them do it go talk to them go do it! Nothing BAD will ever happen. Its all about the negative thoughts you carry in your subconscious mind that you can change to positive and create the world that you want
can we stop taking drug without any pricrpt medicine
dude why didnt you go inside you look too cold to and can't breathe for the lesson.
I really like to listen to your tips, because you sound like you actually know what you're talking about. My biggest struggle is the darkest place. The inner voice telling me to go ripping and running again. I have no chance to resist, barely postpone it. Right now I'm trying to postpone the urge until I'm no longer alone at home, but I tend to lash out at others. I don't want to be like that anymore, but I'm not strong enough.
Wanna really quit but withdrawal is horrible I need a good advice
hlo. i m. frm ..india . punjab..thkx for advise. tnkx. brdr
Love your accent😯
WaKe Up♊️✌️ ThX U🕶️
Good advice tho.
What about quitting antidepressants????
Hey please help me.... M a heroin, brown sugar addict since last 2 year's... My dose kept on increasing day by day... Health conditions have become worse... Went to doctors psychiatrist many times did detox wid medicines also but I don't have control over my mind so... I'm suffering now horrendously... Please
I cant talk to people when i have stoped, i dont have any energi and I get really tierd and sick The first days, 1week. And often The people dont understand me because they dont know the truth and I dont want to talk about because it get start the bad habit again... what do i do?
He s so cute!!!
💟Beautiful and More!‼️ Yes!❗️🤩
Thank you!
What about if person Ur with is also drinking sniffing and won't stop
The guys sound like he is running out breathe and also have a little accent but he definitely right about all the things mentioned in this video
lmao he just listed all of mine.
I've ah learned a lut abut adeechian
Hi. I currently am struggling with addiction. And my living situation is one that my roommates do the thing I am addicted to.
I try to be as strong as I can. But as of late only seem to be able to go about a week before I have a weak point. What do u suggest
Thanks for asking for help! Trust me it will be extremely hard if not impossible to quit this way. YOU HAVE TO MOVE away from the "trigger", which in this case is your roommate. it is not his fault! Tell me if you have more questions.
good luck sleeping trying to quit certain drugs, thats one of the biggest reason people go back they cant take not sleeping for 3,4,5 days in a row.
I love you and I wish i knew you personally:)
Awesome Vid homie!!
Sub/like
thank you
Since 1year 8 months I'm using kota drugs how can i stop plzz brother
my man is freezing out there at least pay attention guys
I can't sleep.what can I do?
Sleep
The socialise bit can be true and untrue as for me when I go out I end up taking drugs so it is a no no area
That isn't the going out that's the problem , it's something deeper within you
@@jodofly1158 your absolutely correct but no matter what i tell myself i cant control myself so better off staying in.
Have you Creamed i didnt mean to go out at night. Rather during the day to hang out with people.
How about body pain ? How can Can we reduce it?
Get some suboxone for heroin users
A Tylenol?
How about body pain ???? How can we reduce it???????😨😨😨😩😩😩😩😩😩😟😟😟😟😟
@@naga4178 Are you drinking lots of water and juice?
Darn I wanted to learn from the Man but I became distracted by his overwhelmingly appealing accent and went into a strangely trance-like state
Bro I keep sleeping for like 18 hours been sober for 3 days
thank you...what if you are dealing with a sad situation with your teenage child? but you are trying to quit?
Sofia thanks for your comment. Situation is what it is, while sadness is how we interpret it. Our response to the situation itself. This is all I can say given the information. Any specific drug you want to quit?
Yes smoking! the situation is that my daughter i have been through stress because she didnt study, went out and stayed out of my home at friends houses for days, yelled at me no respect, now went to live with her father last month all of this has made me soo sad, angry, i just dont know what else i could have done to change it, i wish she would come back, study, be respectful cooperative but im afraid she has been spoiled by her father who was not around before, i raised her, but now he gave her a car, trips, etc....i did yell at her and i would get mad because i wanted her to change
Sofia I can understand. In this case it might be harder (not impossible). However, you can still give it a try to stop for couple of days. When you stop, you learn soo much about yourself, your emotions, feelings, and you learn how to control them. Maybe you fail to quit this time, no worries, you will give another try. Trial and error what makes it successful.
lol its probably really cold thats why he's breathing like that
Why film in the cold at night
I want you to help me with this papi. I like you .I love yo watch ur videos .you remind me my boyfriend alot .
Hi....my name is Mario I'm drugs user I don't have desire to stop using ...I have stayed 3 times in rehab it doesn't work
Would you please give me some advice and precaution
How did you find my channel?
You should find a rehabilitation facility, with doctors and psychological help. You do not have to do it alone.
The best reply to you is why are you asking for advice on getting sober if you don’t want to? The video doesn’t touch anything really but if someone doesn’t want to then why ask how? Of course rehab doesn’t work.
Well I live alone in a very rural place in the woods. Broke and trying to kick fentanyl. Isolation is inevitable.
So cute. "Over vorking".
How tf am I supposed to not under sleep when I cant even sleep w/o my drugs????
Right?!
He is high damnn