5 Reasons Your MUSCLES ARE NOT GROWING | Muscle Building Mistakes
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- čas přidán 13. 08. 2021
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Here are the recommended Blood Tests before you start this plan:
1. LIPIDOGRAM (Lipid Profile)
2. LIVER FUNCTION TESTS (SGOT , SGPT)
3. BLOOD SUGAR TEST (Fasted and Post Prandial)
4. Vitamin D3 and Vitamin B12 (In case of deficiency start supplementing on doctor's recommendation)
5. THYROID TEST (TSH , T3, T4)
6. URIC ACID
Here are the top 5 reasons your muscles are not growing.
Muscle loss or atrophy is not a great feeling for lifters. It takes a lot of time , hard work and discipline towards your workouts, nutrition and recovery to build significant muscle. But when it comes to losing muscle mass, it takes only few missed workouts or missing few meals and you see yourself experiencing muscle loss.
These are the top 5 mistakes that people make which causes muscle loss and atrophy. If you are wondering why your muscles are not growing, this video might help you.
Mainly muscle loss happens when you are not providing the body with proper nutrients through nutrition and supplementation. Also recovery is extremely important as your body will be building muscle while you are at rest.
If you are not tracking your calories or not consuming enough carbohydrates, proteins and fats, it will lead you to become depleted and cause muscle loss.
Also your sleep quality and the number of hours you sleep is extremely important . Make sure you are getting 7-8 hours of sound sleep and good quality sleep so that your cortisol levels remain low and your body can build muscle and preserve it.
Another very simplified, honest and true explanation Abhinav, so down to earth, keep progressing 👍👍💪
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very useful informative video
Thank you 😊❤️
Atleast found some one with authentic sense.... keep growing
Really informative and helpful video
Respect from Pakistan brother. Thanks for all the expertise. Happy Independence too
Video was helpful as always 💯
Thanks a lot sir
Thank you sir 💞
Nice brother thanks so much ❤️🤗🙌
Sir i do crave for cheat days a lot but after my cheat i feel too dizzy, underpowered and lazy. So is it just my mindset of fear for fitness or something else?
One day I hope to take training from you man.
Great content bro 👍.
Great sir ☺️
Sir video bahut helpful hai ❤️
Thank you sir for this information 👍
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Perfect sir this video I liked it. Do a video on belly fat and why it's not reducing after working out also for fat loss program.
Thanks A Lot Bhaiya For Your Great Knowledge And Tips ❤😍💗💓🙌🙏😇💪🔥
Nice video, thanks🙏🙏🙏
🌸
Sir please make Video on body recomposition ....🙏
Abhinav mahajan is always on top 🔥🔥💯
czcams.com/video/d0DC7ZUIVOw/video.html
You are a very talented and easily understandable personality brother.
Keep it up great bro!
🙏🙏
Salute h sir aapko
Love your video happy independence day
Itni details....wow🤩
Abhinav Mahajan best❤️🤘
Please make a video on how to consume protien
Perfect
Best video 🥰🥰
Thanks brother' u think ld many thing like white light vala and wo inflammation ❤️
Was waiting for this ❤❤
🤗
Bohat kmal kr diya ap ne
Bro please make a video on after workout stretching and muscle cool down .👍
How to approach for online training
Could you plz suggeste me a good Quality protein for muscle gain ?
Another in depth and easy explained video 🙏🙏 however when should we take omega 3 after lunch or dinner?
After dinner🍽
All 5 points are perfectly relatable to me... All the hard work of 1.5 year seems gonna down... Complete downfall of life 🙂
Hi Abhinav can u post a video on Intermittent Fasting....
He is the best u tuber on fitness
Thank you so much bro this is such a great video I had a severe Vitamin D deficiency because I live in uk and was losing weight plus muscle finally after taking supplements I am getting gains. I only trust your information on youtube !
More power to you
How much duration did the supplement take for showing results ?
@@rajsanwaria4228 3 months at least brother
Sir koi hair supplement btao 👍
Helpful sir ❤️
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Where are the links of blood test
Bro the first 2 factors inflammation and deficiency will rarely make any difference to any beginner or intermediate level!
You made it! Bhai thank you so much
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Bhai aapka jo smoothie hey woh ham kya pre workout k liye kha saktey hey kya???
Happy independence day to all of you 🇮🇳
This man don't even say Happy independence day
Sir things to do after workout per video banaiye
Onk din por akta...joss video pelam...love you sir...🇧🇩🇧🇩🇧🇩
Bangaldeshi
Vaiya kon ki
Bangladesh er kothay Bari ?
@@sanibiswas6614 chittagong
Love it Big Brother
❤️
Love u bro..
deadlift aur rack pull pai vedio bana do plz
Bhaiya Weight/Muscle gain ke step by step videos kab tak expect kar sakte hain hum followers?
Please 2nd type ke followers ko bhi dyaan mein rakhein 🙏🙏
Kidny pain or back pain k bare main ek video bana dijiye sir
Full day eating for musle gain and how much calories we need for muscle gain ? Plz
By your voice we can say we found 😉, the Amitabh Bachchan of youtube
, Love you a lot sir❤️
😁
Happy independence to all of you
Bro gas issue ho rhe with pea protein what should I do?
Well said vai
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Please make a video on pumpkin seeds
Jay Hind Vande Mataram 🇮🇳
Sir blood tests are not there in description
Right brother protein carb wala point bhaut hi Sahi hai
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Always waiting for your videos boss 💕🤘🤘
❤️
czcams.com/video/d0DC7ZUIVOw/video.html
Sir how to increase testosterone levels in our body .. please video banaiye
J bhai sbsay best guide krta hai best hai bhai
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Lots of love brother ❤
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i am 18
49 kg😞
5 feet 6 inches
Jin logo ko allergic rhinitis h vo kya kare fir because whenever wheather changes it tirggers the allergic symptoms
Sir apne english speaking kese sikhi please make vedio thanks
Which blood test???
Nicee
Sir mara age 29 haa. Sir mara wight 44 kg haa.sir mara high bp and gastro problems v haa. Sir maa kiya heavy muscle building workout kar cakta ho.
The srk of CZcams ❤️
big fan bhai
Bhai current break up hua h ex ko koi or ladke k sath dekh k jealousy ho rhe Mera 1st rltn the ye thought paresan kr rha bht k jese mere sath physical life enjoy hote the ese koi or k sath m bht depression m hu apko bada Bhai manta hu ye topic p video
Sir kya hum without gym hum lean body bana skte h? Not muscler but at least lean body, healthy body
yes u can. without gym home workout karne se bhi bahot acha result aata h
Thnxx bhiya love from ghaziabad
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gaining ke uper plz ek 3 4 videos ki series nikalo
Bro dumbbell series continue lakho please
Sir I am a fast bowler in cricket what are the most important exercises to do
@@bharatkhatri3001 yeah brother
How to loose weight faster.
Btw amazing explaination
Bro im not lying but i love your content so clear and informative love you bhai 😃❤
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Abhinav bhai I am true fan of your but lazy in comments but this I am writing your amazing guy in fitness so simple down earth and you knowledge is awesome please keep doing mu blessings with you like sahil Khan you have fame name
🤗❤️
We want a complete vedio on how to grow your height
Too good info
Thanks
@@ABHINAVMAHAJAN i am mani khan from Lahore Pakistan
Can i ask u some question ?
Sir please tell me how to be more energetic
Nutrition and recovery is the key. Consume enough carbohydrates, proteins and fats. Get 7-8 hours of sound sleep
czcams.com/video/d0DC7ZUIVOw/video.html
Great ho sir app love u ❤️❤️❤️❤️
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Best fitness channel in CZcams
🔥🤗
czcams.com/video/d0DC7ZUIVOw/video.html
Sir mujhe sneeze attack aata hai
And bahut cough banta hai kya kru
Jst focus on protein, other macros will adjust itself.
Jai Hind Jai Bharat 😘😘😘😘😘😘
3:12 Description meim blood test ka details tho nahi diya
sir plz continue the home exercise series ❤️.
👌
@@ABHINAVMAHAJAN tq sir❤️
Abhinav Thank you very much for guide us to prevent muscle loss.
I have working in shift routine, morning,Day and Night shift.And I have a problem with my sleep schedule
How can I manage my sleep bcoz z
Sometimes I slept 4,5 hours
Hardly to achieve 7 hours
Please help me.
Try taking naps during day time. ❤️
czcams.com/video/d0DC7ZUIVOw/video.html
Supper video🎥
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Bro plzz make video about muscle sore Ness
And I have a question if I am not getting sore next day dose it mean my workout was not effective
I already have made a video on Muscle Soreness
czcams.com/video/d0DC7ZUIVOw/video.html
Brother it's the contant we are expecting ❤️🙏 happy independence day ❤️
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Skin routine ke bare mai information
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Jay Hind
Thanks for explaining negative role of inflammation on muscle growth.